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Embracing and Healing Your Wounded Inner Child
Practical Steps to Overcome Past Trauma and Restore Inner Peace
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Narrated by:
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Melli Achna
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By:
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Kieran Garza
About this listen
Do you ever feel haunted by unresolved emotions from your past?
Are you struggling with self-love or finding peace in your present relationships? Or, perhaps you have a constant fear of abandonment that just won’t let you be?
You’re not alone. With the right guidance, you can work on yourself and discover helpful ways to address your past trauma.
If you’re overwhelmed and tired of sabotaging your inner peace because of unresolved childhood wounds, then this is the guide you've been searching for!
This comprehensive manual offers practical advice to help you overcome past trauma and guide your inner child toward improved personal growth and lifelong peace.
In Embracing and Healing Your Wounded Inner Child: Practical Steps to Overcome Past Trauma and Restore Inner Peace, you will learn:
- Practical approaches for breaking free from the cycle of past trauma
- Realistic strategies for creating a safe emotional space for inner healing
- Effective self-care techniques to promote healing
- Creative methods for expressing and processing emotions
And so much more!
You'll also discover ways to cultivate resilience as you work on yourself.
If you're ready to break free from the chains of past trauma and embrace a life of emotional freedom, then don't let past wounds hold you back any longer!
Take the first step today and uncover practical methods for processing emotions and breaking free from the cycle of past trauma!
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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F*ck Him!
- Nice Girls Always Finish Single
- By: Brian Keephimattracted, Brian Nox
- Narrated by: Jerod McBrayer
- Length: 2 hrs and 50 mins
- Unabridged
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
- By Emma R. on 02-01-18
By: Brian Keephimattracted, and others
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Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
What listeners say about Embracing and Healing Your Wounded Inner Child
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- Drake Wells
- 07-15-24
Great healing advice from past trauma
If you have any kind of past hurts or tramuas, this is a great listen for healing from those experiences in the best way.
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- Quinn
- 07-15-24
Must listen
Just finished listening to this audiobook and it was incredibly insightful! The practical steps for healing past trauma were easy to follow and really helped me understand my inner child better. The narrator's voice was soothing, making the whole experience comforting and engaging. If you're dealing with unresolved emotions, this is a must listen!
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- Zenkoji
- 08-18-24
A valuable resource
This is a profoundly insightful audiobook that offers practical and compassionate guidance for those struggling with unresolved childhood trauma. The author provides clear, actionable steps to help listeners heal their inner child and restore inner peace. The narration is clear and pleasant to listen.
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- J.E.
- 07-19-24
Connecting with and Healing Your Inner Child
I have been doing inner child work for years. At first, it frustrated me. I just didn’t get it. But as I sought healing, I realized that not only was my inner child a reality, but he also colored the canvas of my life. Embracing and Healing Your Wounded Inner Child is a fantastic book that not only validates the child but also all that stands in the way of living with joy and wholeness. I am so glad I read this work. It gently leads you through the process of connecting with and healing your childhood wounds.
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- Pritam Sharma
- 07-22-24
Find your inner child!
It is a great hand book for anything who is struggling with past fears, childhood traumas, and unresolved emotions. It covers a spectrum of topics which will be really beneficial for your mental health. It provides several realistic strategies and self-care techniques which will sure help.
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- James Brannan
- 08-12-24
Valuable!
This is a really well-narrated audio-book, where the narrator guides you with a pleasant and easy to listen to tone. It makes it a good listening experience. The content is good and does guide you to start recognising the inner conflicts you have and then heal them. There are lots of practical applications inside which, when combined, I believe will make a great difference.
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- Anonymous User
- 07-16-24
necessary inner work for every human
Whether you like it or not, everyone has wounding as children. Large or small. This book helps you navigate through your past pain and live more freely as adults. Although, it's best to work with a professional licensed therapist to continue the healing process imo.
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- Mary G
- 08-13-24
helpful listen
This book comes at an opportune time offering many practical steps for someone who has been working through past trauma. Helpful, but not just another self-help book - there's a knowing in the author's writing that makes you feel seen and heard - in addition to feeling like you have a guide along the way. The exercises are very easy to follow and have made a difference in viewing my inner struggles. It digs into tough emotions without being overwhelming
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- MysticPenSaga
- 08-13-24
A Comforting Resource
I'm really grateful for this book. It’s a book that gives you tangible steps to heal and work through the pain of earlier trauma and can help you identify where your inner child is hurting and reconnect with your inner child in a compassionate way. It has helped me build momentum on the journey towards inner peace, acceptance of myself with all my wounds and trauma, and joy and happiness that lie deep down. Whenever I’ve felt disappointed by the lack of movement in my healing journey or the lack of spiritual progress, this book has been a comforting resource to fall back on. A great listen for anybody on the path of ‘discovery’ and healing.
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- Annie Nemoose
- 07-15-24
Get On The Pathway Toward Healing
We all have a past trauma that we are dealing with, whether it comes from a family member or someone who has hurt us in the past. And sometimes that can carry over into our adult years. In "Embracing and Healing Your Wounded Inner Child," we learn just how to do that. The author offers guidance in how to break free from the cycle of past trauma by giving giving practical advice that we can apply. I like the exercises that are not quite like homework, but rather are like you looking deep into yourself to face the trauma and gets you onto the pathway to healing. The stories are inspiring and help you realize that you are not alone on this journey and that anyone can break free from trauma. The compassionate tone is what makes this audiobook really stand out. It's like the author cares for their listeners and truly wants to help them. If you are searching for a self-discovery guide and a way to set boundaries, heal, and embrace ways to set that in motion, then listen to this helpful audiobook guide.
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