It's OK That You're Not OK
Meeting Grief and Loss in a Culture That Doesn't Understand
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Narrated by:
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Megan Devine
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By:
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Megan Devine
About this listen
A New Resource for Those Experiencing Loss
With It's OK That You're Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we help others who have endured tragedy. Having experienced grief from both sides - as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner - Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, "happy" life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it.
On this unabridged audio recording read by the author, Megan offers stories, research, life tips, and creative and mindfulness-based practices to guide us through an experience we all must face. With Megan's gentle but direct guidance, you'll learn:
- Why well-meaning advice, therapy, and spiritual wisdom so often end up making it harder for people in grief
- How challenging the myths of grief - doing away with stages, timetables, and unrealistic ideals about how grief should unfold - allows us to accept it as a mystery to be honored instead of a problem to solve
- Practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to "fix" your pain
Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to "solve" grief. Megan writes, "Grief no more needs a solution than love needs a solution." It's OK That You're Not OK is a book for grieving people, those who love them, and all those seeking to love themselves - and each other - better.
©2017 Megan Devine (P)2017 Sounds TrueListeners also enjoyed...
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As the creator of Life Designs, Inc., Martha Beck has helped hundreds of clients find their own North Stars and figure out how to fulfill their potential and create joyful lives through her lectures, seminars, and one-on-one counseling. In this book she shares her step-by-step program that will guide you to fulfill your own potential.
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Narration not for me
- By MARYANN ORDONEZ on 10-02-17
By: Martha Beck
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Insanely Gifted
- Turn Your Demons into Creative Rocket Fuel
- By: Jamie Catto
- Narrated by: Jamie Catto
- Length: 5 hrs and 48 mins
- Unabridged
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From infancy we are taught to edit ourselves, trimming out the darker, weirder, less acceptable parts in order to please others. But this addiction to approval is holding us back. What if we begin to be ourselves, honestly and fully? Insanely Gifted shows how to transform our thinking and turn our inner demons into allies. How to reframe disappointment (because not getting what we want can be as interesting and useful as getting what we want).
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Playful self-help for living a fuller juicier life
- By Aren on 07-14-16
By: Jamie Catto
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The Medium in Manolos
- A Life-Affirming Guide to Modern Mediumship
- By: Lauren Robertson
- Narrated by: Lauren Robertson
- Length: 5 hrs and 30 mins
- Unabridged
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Lauren Robertson is a medium with a difference. Since training as a psychic medium at the age of 14, Lauren has helped tens of thousands of people to connect with their loved ones in Spirit and is known for her highly accurate readings and her ability to provide super-specific details from those who have crossed over.
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LOVE, LOVE, LOVE this book!
- By Dana D. on 07-10-18
By: Lauren Robertson
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Claim Your Power
- By: Mastin Kipp
- Narrated by: Mastin Kipp
- Length: 8 hrs and 15 mins
- Unabridged
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Join best-selling author and Functional Life Coach Mastin Kipp as he guides you on a 40-day journey, inspired by Joseph Campbell's model of the hero's journey, to identify and dissolve whatever's holding you back, break free from trauma and victimhood, and transform your life. Not only will you change your life for the better, but, in doing so, you'll improve the lives of the people you love.
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Amazing Transformation
- By Lee S. on 09-17-18
By: Mastin Kipp
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Awakening Joy
- 10 Steps That Will Put You on the Road to Real Happiness
- By: James Baraz, Shoshana Alexander
- Narrated by: James Baraz, Shoshana Alexander
- Length: 13 hrs and 27 mins
- Unabridged
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Joy is not for just the lucky few - it's a choice anyone can make. In this groundbreaking book, based on his popular course, James Baraz helps you discover a path to the happiness that's right in front of you, offering a step-by-step program that will reorient your mind away from dissatisfaction and distraction and toward the contentment and delight that is abundantly available in our everyday lives. You can decide to be happy.
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I listen to Awakening Joy over and over
- By Love Coach, Annette Carpien, PCC on 04-14-16
By: James Baraz, and others
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Loving People
- How to Love and Be Loved
- By: John Townsend
- Narrated by: Matthew Josdal
- Length: 7 hrs and 34 mins
- Unabridged
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Best-selling author Dr. John Townsend teaches you that love can actually be learned and gives you the steps and tools to become skilled in love. Using his trademark stories to flesh out the important principles, Dr. Townsend covers receiving love, connecting love, healing love, confronting love, romantic love, and surrendering love. Through his teaching, listeners will discover - and start enjoying - the words, actions, and experiences of authentic love.
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Very insightful
- By Amazon Customer on 05-17-19
By: John Townsend
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- By: Britt Frank LSCSW
- Narrated by: Sasha Heinz, Britt Frank LSCSW
- Length: 7 hrs and 8 mins
- Unabridged
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We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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Mental health is a physical process
- By Meagen G. on 04-18-22
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The Only Little Prayer You Need
- The Shortest Route to a Life of Joy, Abundance, and Peace of Mind
- By: Debra Landwehr Engle
- Narrated by: Debra Landwehr Engle
- Length: 2 hrs and 28 mins
- Unabridged
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A typical prayer goes something like this: "Please help us find the money to pay our mortgage this month." Saying the prayer may help you feel like the burden of that month's mortgage has been lifted, but the part of you that feeds on fear will simply seek out new financial worries to keep you awake at night. Old patterns remain intact.
In contrast, asking, "Please heal my fear-based thoughts about our mortgage" lifts the burden and relieves the need to re-create that fear and hold onto it.
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Sad & Insulting In One Nasty Package
- By Sara on 01-11-15
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Comforting Thoughts about Death That Have Nothing to Do with God
- By: Greta Christina
- Narrated by: Greta Christina
- Length: 2 hrs and 6 mins
- Unabridged
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In this mini-audiobook collection of essays, prominent atheist author Greta Christina offers secular ways to handle your own mortality and the death of those you love. Blending intensely personal experience with compassionate, down-to-earth wisdom, Christina (Coming out Atheist and Why Are You Atheists So Angry?) explores a variety of natural philosophies of death.
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Nothing I hadn't thought of myself
- By Neuron on 03-12-15
By: Greta Christina
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Jump...and Your Life Will Appear
- An Inch-by-Inch Guide to Making a Major Change
- By: Nancy Levin
- Narrated by: Nancy Levin
- Length: 4 hrs and 35 mins
- Unabridged
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Are you ready to make changes in your life - but feel something is holding you back? Is your soul asking you to take a leap - but you’re too afraid to take it? Are you ready for something new - but aren’t sure where to start? If this sounds like you, this audiobook will give you the courage and faith you need to jump across the threshold from where you are - to where you want to be. Jump...and Your Life Will Appear is a step-by-step guide to clearing the path ahead so you can let go and make the change you need the most.
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Inspiring and motivating!
- By Debra Goro on 08-06-18
By: Nancy Levin
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Attached to God
- A Practical Guide to Deeper Spiritual Experience
- By: Krispin Mayfield
- Narrated by: Mark Smeby, K.J. Ramsey
- Length: 5 hrs and 34 mins
- Unabridged
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We all experience moments when God's love and presence are tangible. But we also experience feeling utterly abandoned by God. Why? The answer is found when you take a deep look at the other important relationships in your life and understand your attachment style. Through his years working in trauma recovery programs, extensive research into attachment science, and personal experiences with spiritual striving and abuse, licensed therapist Krispin Mayfield has learned to answer the question: Why do I feel so far from God?
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Helpful and comforting
- By Adam Shields on 01-31-23
By: Krispin Mayfield
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When a loved one dies, the pain of loss can feel unbearable—especially in the case of a traumatizing death that leaves us shouting, “NO!” with every fiber of our body. The process of grieving can feel wild and nonlinear—and often lasts for much longer than other people, the nonbereaved, tell us it should. Organized into fifty-two short chapters, Bearing the Unbearable is a companion for life’s most difficult times, revealing how grief can open our hearts to connection, compassion, and the very essence of our shared humanity.
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I Wasn't Ready to Say Goodbye
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Tapping their personal histories and drawing on numerous interviews, authors Brook Noel and Pamela D. Blair, Ph.D., explore unexpected death and its role in the cycle of life. I Wasn't Ready to Say Goodbye provides survivors with a rock-steady anchor from which to weather the storm of pain and begin to rebuild their lives.
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Best Grief Book yet
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The Grieving Brain
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Based on O’Connor’s own trailblazing neuroimaging work, research in the field, and her real-life stories, The Grieving Brain combines storytelling, accessible science, and practical knowledge that will help us better understand what happens when we grieve and how to navigate loss with more ease and grace.
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Interesting thoughts
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Grief Day by Day
- Simple Practices and Daily Guidance for Living with Loss
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In Grief Day by Day, Jan Warner draws on her own extensive experience and the experiences of the 2 million followers on her Grief Speaks Out Facebook page to offer hope in its most practical form. This audiobook does not look to offer a solution to grief. Rather, it provides supportive, useful guidance to help you create a life in which peace, and even gratitude, can coexist with your grief. There is no “right way” to grieve, and there is no right way to use this book.
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Helpful
- By spucky85 on 04-11-19
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On Grief and Grieving
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On Death and Dying began as a theoretical book, an interdisciplinary study of our fear of death and our inevitable acceptance of it. It introduced the world to the now-famous five stages: denial, anger, bargaining, depression, and acceptance. On Grief and Grieving applies these stages to the process of grieving and weaves together theory, inspiration, and practical advice, all based on Kübler-Ross' and Kessler's professional and personal experiences.
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If you fear death after loss, DON'T READ.
- By wrinkled sheets on 07-06-21
By: Elisabeth Kübler-Ross, and others
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Healing After the Loss of Your Mother
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Healing After the Loss of Your Mother is a heartfelt and practical guidebook for those mourning the loss of their mother and for supporters hoping to help a loved one through the grief. Like a compassionate friend, author Elaine Mallon captures the raw, unique pain of losing your mother with empathy, honesty, and eloquence. She tenderly walks the listener through each step of the grieving process, offering straightforward answers to many common questions and addressing fears faced by those grieving, as well.
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Helpful to hear even 3 months later
- By Tina B on 06-15-21
By: Elaine Mallon
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Bearing the Unbearable
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When a loved one dies, the pain of loss can feel unbearable—especially in the case of a traumatizing death that leaves us shouting, “NO!” with every fiber of our body. The process of grieving can feel wild and nonlinear—and often lasts for much longer than other people, the nonbereaved, tell us it should. Organized into fifty-two short chapters, Bearing the Unbearable is a companion for life’s most difficult times, revealing how grief can open our hearts to connection, compassion, and the very essence of our shared humanity.
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Informative !
- By Michael Julius jr on 12-12-24
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I Wasn't Ready to Say Goodbye
- Surviving, Coping, and Healing After the Sudden Death of a Loved One
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Tapping their personal histories and drawing on numerous interviews, authors Brook Noel and Pamela D. Blair, Ph.D., explore unexpected death and its role in the cycle of life. I Wasn't Ready to Say Goodbye provides survivors with a rock-steady anchor from which to weather the storm of pain and begin to rebuild their lives.
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Best Grief Book yet
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By: Brook Noel, and others
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The Grieving Brain
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Based on O’Connor’s own trailblazing neuroimaging work, research in the field, and her real-life stories, The Grieving Brain combines storytelling, accessible science, and practical knowledge that will help us better understand what happens when we grieve and how to navigate loss with more ease and grace.
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Interesting thoughts
- By GAD on 03-12-22
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In Grief Day by Day, Jan Warner draws on her own extensive experience and the experiences of the 2 million followers on her Grief Speaks Out Facebook page to offer hope in its most practical form. This audiobook does not look to offer a solution to grief. Rather, it provides supportive, useful guidance to help you create a life in which peace, and even gratitude, can coexist with your grief. There is no “right way” to grieve, and there is no right way to use this book.
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Helpful
- By spucky85 on 04-11-19
By: Jan Warner
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On Grief and Grieving
- By: Elisabeth Kübler-Ross, David Kessler
- Narrated by: David Kessler, Samantha Desz
- Length: 8 hrs and 45 mins
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On Death and Dying began as a theoretical book, an interdisciplinary study of our fear of death and our inevitable acceptance of it. It introduced the world to the now-famous five stages: denial, anger, bargaining, depression, and acceptance. On Grief and Grieving applies these stages to the process of grieving and weaves together theory, inspiration, and practical advice, all based on Kübler-Ross' and Kessler's professional and personal experiences.
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If you fear death after loss, DON'T READ.
- By wrinkled sheets on 07-06-21
By: Elisabeth Kübler-Ross, and others
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Healing After the Loss of Your Mother
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Healing After the Loss of Your Mother is a heartfelt and practical guidebook for those mourning the loss of their mother and for supporters hoping to help a loved one through the grief. Like a compassionate friend, author Elaine Mallon captures the raw, unique pain of losing your mother with empathy, honesty, and eloquence. She tenderly walks the listener through each step of the grieving process, offering straightforward answers to many common questions and addressing fears faced by those grieving, as well.
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Helpful to hear even 3 months later
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A Widow's Journey
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Is there only you? Then join Gayle as she draws on her emotions during the loss of her beloved husband, Chuck, and offers you a compassionate devotional to encourage you through your darkest days. Gayle knows a widow's pain is deep. But she also knows God's love is deeper still, and it's in His love you'll find your deepest comfort.
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This was a beautiful story
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By: Gayle Roper
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Grief Is a Sneaky Bitch
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When social worker Lisa Keefauver became a widow in 2011, she was alarmed to discover that even though 100 percent of us experience loss, we’re living in a grief illiterate world. In her work as a therapist and in her search for help in the wake of her own loss, Keefauver began to see how the misguided stories we consume about grief lead to unnecessary suffering. Responding to the problematic narratives that grief is something to move on from after completing the five stages like some sort of to-do list, Keefauver became a grief activist.
By: Lisa Keefauver
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The Grief Recovery Handbook, 20th Anniversary Expanded Edition
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Updated to commemorate its 20th anniversary, this classic resource further explores the effects of grief and sheds new light on how to begin to take effective actions to complete the grieving process' and work towards recovery and happiness. Incomplete recovery from grief can have a lifelong negative effect on the capacity for happiness. Drawing from their own histories as well as from others', the authors illustrate how it is possible to recover from grief and regain energy and spontaneity.
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Thinking. Feeling. Next step: Doing
- By Fr0gStar on 03-23-20
By: John W. James, and others
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Finding Meaning
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- Narrated by: David Kessler
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In this groundbreaking new work, David Kessler - an expert on grief and the coauthor with Elisabeth Kübler-Ross of the iconic On Grief and Grieving - journeys beyond the classic five stages to discover a sixth stage: meaning.
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paying it forward
- By Sandra Sena on 07-11-20
By: David Kessler
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Grief Is Love
- Living with Loss
- By: Marisa Renee Lee
- Narrated by: Marisa Renee Lee
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In Grief is Love, author Marisa Renee Lee reveals that healing does not mean moving on after losing a loved one—healing means learning to acknowledge and create space for your grief. It is about learning to love the one you lost with the same depth, passion, joy, and commitment you did when they were alive, perhaps even more. She guides you through the pain of grief—whether you’ve lost the person recently or long ago—and shows you what it looks like to honor your loss on your unique terms, and debunks the idea of a grief stages or timelines.
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Self-Absorbed Politically-Correct Drivel
- By mf on 09-05-22
By: Marisa Renee Lee
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Healing After Loss
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After the loss of a loved one, once the services are over and the relatives and friends have gone home, we are left to enter a strange new land, where someone who has given meaning to our life is gone. Drawing on her own experience as well as that of others, author Martha Whitmore Hickman presents a year's worth of meditations for people dealing with this profound loss, offering solace and illuminating a way forward. From January 1 to December 31, each day's meditation considers a meaningful quotation or passage on grief or suffering....
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Excellent if you are dealing with a loss...
- By Sandra on 02-24-13
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It's Okay Not to Be Okay
- Moving Forward One Day at a Time
- By: Sheila Walsh
- Narrated by: Sheila Walsh
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Sheila Walsh encourages listeners to face the pain head-on and then start again, from right where they are. She shares that when she discovered "I'm not good enough, and I'm good with that", everything started to change. In It's Okay Not to Be Okay, Walsh helps women overcome the same old rut of struggles and pain by changing the way they think about God, themselves, and their everyday lives. She shares practical, doable daily strategies that will help women move forward one step at a time knowing God will never let them down.
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Life changing
- By Vicki Hinkle on 11-28-18
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Comfort for the Grieving Spouse's Heart
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The loss of a life partner can be traumatic. Oblivious to our suffering, the world around us speeds on as if nothing happened. Stunned, shocked, sad, confused, and angry, we blink in disbelief. Our hearts are broken. Our souls shake. We look for comfort. Our broken, grieving hearts need it to survive. Multiple award-winning author, hospice chaplain, and grief counselor Gary Roe is a trusted voice who has been helping wounded, grieving hearts find hope and healing for more than three decades.
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awful narration
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By: Gary Roe
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Surviving the Holidays Without You: Navigating Grief During Special Seasons
- Good Grief Series, Book 1
- By: Gary Roe
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You've lost someone you love. Your heart is broken. Now you're facing a holiday or special occasion. What are you going to do? How do you handle this? Best-selling author, hospice chaplain, and grief counselor Gary Roe has given you a grief survival kit designed for the holidays. Speaking from both personal and professional grief experiences, he will empower you to navigate special days and seasons with new confidence.
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Just different was of thinking to help you make it easier
- By Ricky Lees on 05-22-24
By: Gary Roe
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Anxiety: The Missing Stage of Grief
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A groundbreaking audiobook exploring the little-known yet critical connections between anxiety and grief, with practical strategies for healing, following the renowned Ka-Ross stages model. Anxiety disorders are on the rise; many people are looking for resources to help them cope with anxiety, yet most people aren't aware that unresolved grief is a primary underpinning—or that the two are related at all.
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Absolutely read this
- By Tamara Stoffel on 03-13-19
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Loss of a Parent
- Adult Grief When Parents Die
- By: Theresa Jackson
- Narrated by: Becky Brabham
- Length: 1 hr and 39 mins
- Unabridged
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The number one best-selling author on grief offers expert guidance, effective healing exercises, and experience from others who have lost a parent. With a master's degree in clinical research, Theresa Jackson has combined the most effective healing practices for grief, expert guidance on the bereavement process, and case studies so that you can honor and remember your lost parent, while working through your grief in a healthy way.
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Really helpful!
- By Anonymous User on 05-26-21
By: Theresa Jackson
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Your Grief, Your Way
- A Year of Practical Guidance and Comfort After Loss
- By: Shelby Forsythia
- Narrated by: Shelby Forsythia
- Length: 5 hrs and 43 mins
- Unabridged
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Everyone experiences grief differently after the loss of a loved one. Some people find solace in comforting quotes and warm words, while others feel a need to take action - to do something to memorialize their loss. And some benefit from both approaches. Here’s a path forward for you, no matter how you process your grief....
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A soothing balm for your soul.
- By Daun M. on 01-07-21
By: Shelby Forsythia
What listeners say about It's OK That You're Not OK
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Carmen McKay
- 11-26-19
Excellent, soul-saving work
I lost my dog of 16 years suddenly ... following several years of other losses and challenges. I was devastated with grief and shocked at just how devastated I was. This audiobook saved me. Megan Devine has an effective, kind, amazing approach to surviving loss and dealing with grief. Thank God for her!
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6 people found this helpful
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- Juan Carlos Domìnguez
- 05-19-23
Thank you so much
My son passed away 2 months ago, Megan , you are helping me so much to understand what I feel .
I was feeling guilty for having weird feelings toward some people .
God bless you
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3 people found this helpful
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- Stephen
- 10-08-19
Helpful understanding...
This book is worth it, for anyone who knows grief or knows someone trying to move forward with grief, I urge you to read this book.
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2 people found this helpful
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- Paulina Smith
- 05-13-21
A bit pessimistic
The writing is good although I found it a bit dark and pessimistic. It only made me feel like "this is never going to get better!" instead of finding any comfort in it or any uplifting words of advice. I already know I'm not OK if my husband died. But my question of "how do I continue living?" was never answered in this book.
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2 people found this helpful
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- Audone
- 02-26-20
I finally feel like someone gets me...
Absolutely loved this book. I don't feel so alone anymore or like I am going crazy. I highly recommend this book to anyone experiencing grief no matter how long ago your grief came to destroy you. It's been 9 years for me and it still feels like today but this book really spoke to that deep part of myself that has become silent and still because of other's expectations of how long my grief should last. This book is all things great for something that cannot be fixed or taken away.
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2 people found this helpful
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- Maria Siebers
- 02-17-19
Just can’t listen to this voice!
While I I am fully convinced of the merits of this book, I will have to go ahead and buy a paper copy. I just cannot listen to this soulless robotic voice, void of any real emotion. It is unbelievable to me that anyone would pick this voice for any book, and definitely not for a book of this emotional magnitude.
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1 person found this helpful
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- Placeholder
- 11-18-18
A special book...
This book speaks directly to the hearts of all who have been heartbroken, who have felt alone and lost. Her words shine a light through the darkness of grief and sadness.
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- HeartHandSpirit
- 01-25-19
Thank you. I finally feel like a can breathe.
Finally, a book that speaks to the pain and sadness of loss. A manual not demanding that I get over losing the love of my life. No platitudes of "You will get through this, find love again" as if my love is replaceable with another person to fill that gap.
I am both ready to build a life without my husband and never will let him go. He will always be a part of my life. If there is any other man that I can love again he too will have to learn to love John. He is my children's father, our grandchildren's Papa both those that knew him and those that never got the opportunity.
In losing John I have learned, that I have an abundance of love. I am sad and I want to honor my husband and while he is no longer here with me. I will always love him. Because I love him I experience pain, sadness, joy, and deep pains of grief. I likely always will and I am learning to accept that I will always carry this well of pain with me. It does not make me weak, does not make me stronger. It just signifies that I loved.
This book allows me permission to know that I am okay. It does not matter what others think I need to be doing with my grief, moving on, getting over it, what others think of grief is likely coming from shame, blame, and misconceptions of what we are to do when we lose our loved ones.
I am part of a real shitty revolution but I am going to share the message with those willing to listen.
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- Paula W
- 07-26-18
Finally
This book is a validation of all I’ve felt on my grief journey. What a treasure.
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- RS
- 08-26-18
Off the chart authenticity, candor and realness
Had no idea how powerful this book would be. The author is an incrediblly knowlegable and insightful mentor. From her personal experience to her professional expertise, this book was mind-blowing. If you're looking for how to live in a broken world, this tell it like it is author will open that door. As a person wanting to support another's grief, I learned so much and I'm so grateful that I got my hands on this book. This is a must-read /must listen to, go-to resource--- even for those who aren't experiencing grief, it's a proactive course on understanding it from a proactive inside-out point of view. I found the words in this book, and MS. Devine's authentic voice inflections, not only powerful and life changing, but also immensely liberating. Bless you for sharing your gift.
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