
The Mindful Way Through Depression
Freeing Yourself from Chronic Unhappiness
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Narrated by:
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Mark Williams
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John Teasdale
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Zindel Segal
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Jon Kabat-Zinn
About this listen
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again. Join these uniquely qualified experts to discover the power of mindfulness-based cognitive therapy.
©2008 Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn (P)2008 Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-ZinnListeners also enjoyed...
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Story
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.
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Profound
- By ArtC on 03-05-10
By: Jon Kabat-Zinn
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Mindfulness
- An Eight-Week Plan for Finding Peace in a Frantic World
- By: Mark Williams, Danny Penman, Jon Kabat-Zinn - foreword
- Narrated by: Mark Williams, Jon Kabat-Zinn (foreword)
- Length: 2 hrs and 35 mins
- Abridged
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Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.
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Missing a written outline for the 8 week program
- By Diane K. on 08-14-14
By: Mark Williams, and others
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The Uncertainty Solution
- How to Invest with Confidence in the Face of the Unknown
- By: John M. Jennings
- Narrated by: Eric Burgher
- Length: 7 hrs and 23 mins
- Original Recording
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This is not a typical investment book. It is an experiential guide on cultivating the mindset and behavior necessary to weather inherently uncertain and unpredictable markets. It doesn’t just tell you how to invest but how to think better about investing. Referencing studies on psychology, decision making, and investment behavior, Jennings provides a no-nonsense analysis of the financial markets and a road map to navigating its inevitable twists and turns.
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Incredibly good for individual investors, like a bible
- By Zhanchen G. on 08-18-24
By: John M. Jennings
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How Luck Happens
- Using the Science of Luck to Transform Work, Love, and Life
- By: Janice Kaplan, Barnaby Marsh
- Narrated by: Janice Kaplan
- Length: 9 hrs and 17 mins
- Unabridged
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Janice Kaplan is back to tackle another big, mysterious influence in all our lives: luck. And this time she's joined on her journey by coauthor Dr. Barnaby Marsh, a renowned academic who guides her exploration. Together they uncover the unexpected, little-understood science behind what we call "luck", proving that many seemingly random events are actually under your - and everyone's - control. They examine the factors that made stars like Harrison Ford and Jonathan Groff so successful, and learn the real secrets that made Kate Spade and Warby Parker into global brands.
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Despite the title, not science-based
- By julia ritchie on 05-08-18
By: Janice Kaplan, and others
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Coming to Our Senses
- Healing Ourselves and the World Through Mindfulness
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 3 hrs and 9 mins
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Ten years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, with Coming to Our Senses, he provides the definitive book for our time on the connection between mindfulness and our physical and spiritual well-being.
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Less than expected
- By Robert on 01-18-07
By: Jon Kabat-Zinn
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How Come That Idiot's Rich and I'm Not?
- By: Robert Shemin
- Narrated by: Robert Shemin
- Length: 7 hrs and 42 mins
- Unabridged
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In How Come That Idiot's Rich and I'm Not? best-selling author Robert Shemin reveals for the first time the inner-circle secrets of the mega-wealthy. Have you ever wondered why some people attract wealth while others stay financially trapped and in debt? The key is wealth-friendly, upside-down thinking. Stick with all the old moneymaking rules and stay broke. Break them and get rich. This is the audiobook that shows you how.
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Pretty interesting.
- By Mottoman on 07-08-09
By: Robert Shemin
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The German Girl
- A Novel
- By: Armando Lucas Correa
- Narrated by: Joy Osmanski
- Length: 10 hrs and 48 mins
- Unabridged
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Before everything changed, young Hannah Rosenthal lived a charmed life. But now, in 1939, the streets of Berlin are draped with red, white, and black flags; her family's fine possessions are hauled away; and they are no longer welcome in the places that once felt like home. Hannah and her best friend, Leo Martin, make a pact: Whatever the future has in store for them, they'll meet it together.
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Troubling Book
- By A Face From the Past on 05-26-18
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How to Think with Intention: How to Identify, Transform, and Apply Mindsets for Control, Confidence, Growth, and Freedom
- Clear Thinking and Fast Action, Book 10
- By: Patrick King
- Narrated by: Russell Newton
- Length: 3 hrs and 14 mins
- Unabridged
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How to Think with Intention dissects some of the most powerful mental blocks we can have: blocks in belief, confidence, self-protection, and growth. These have been deeply programmed into us, and while that’s not our fault, it is now our responsibility. You’ll gain incredibly actionable approaches to noticing and changing your thoughts, and ultimately controlling them.
By: Patrick King
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You're Not Broke, You're Pre-Rich
- Ditch Debt, Stop Living from Payday to Payday, and Manage Black Tax to #Liveyourbestlife
- By: Mapalo Makhu
- Narrated by: Zime Keswa
- Length: 7 hrs and 44 mins
- Unabridged
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If you are a millennial who is trying to figure out how money works, this audiobook is for you. With simple, relatable and sometimes amusing stories about how to manage money on a day-to-day basis, you will learn how to change your mindset about money, get out of debt and stay debt-free, invest your money and ultimately, live your best life.
By: Mapalo Makhu
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The Mindful Way Through Anxiety
- Break Free from Chronic Worry and Reclaim Your Life
- By: Susan M. Orsillo PhD, Lizabeth Roemer PhD
- Narrated by: Tanya Eby
- Length: 11 hrs and 24 mins
- Unabridged
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You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.
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Dull
- By K on 04-27-16
By: Susan M. Orsillo PhD, and others
it works
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It was a pleasant and understandable listening although english is not my first language. Great narrators!
Great listening
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Where does The Mindful Way Through Depression rank among all the audiobooks you’ve listened to so far?
The absolute best purchase I've made.What did you like best about this story?
The practical tools that you can apply immediately to live a happier life.Have you listened to any of the narrators’s other performances before? How does this one compare?
nopeDid you have an extreme reaction to this book? Did it make you laugh or cry?
This book has changed my life already. Road rage no more, I can focus while spending time with my family. I smile more, which I hardly ever did and if I did it was usually a fake smile to avoid the questions of "are you ok?" "is something wrong." The narrators stories were so easy to relate to and his insight from the stories makes you just open up and be hopeful for getting well.Any additional comments?
Buy it, you will thank yourself for it.I've struggled with anxiety, depression and ADHD..
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Extremely helpful
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Beyond reading
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Recommended
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I think it will be useful if you already are stable on medication and want to try tapering it off.
Very useful and clinically proven.
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Wonderful Mindfulness Based CBT instruction.
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Learn, grow, and heal!
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A most valuable book
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