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Emotional Freedom
Liberate Yourself From Negative Emotions and Transform Your Life
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Narrated by:
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Judith Orloff M.D.
About this listen
Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you've achieved emotional freedom.
National best-selling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear.
Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage.
Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection.
Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2009 Judith Orloff (P)2009 Random House AudioListeners also enjoyed...
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Revised and updated edition: Renowned spiritual teacher and New York Times best-selling author offers an extensive guide to connecting with your spirit guides so that you can enjoy more love, abundance, purpose, support, and joy. This newly revised edition from world-renowned teacher Sonia Choquette features brand-new stories, channeled meditations, and other tools and techniques.
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Love Love Love this book and the meditations
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If you've always been interested in discovering how to develop your psychic abilities, then pay attention... Maybe you’re passionate about honing your already existing psychic abilities but don’t know where to start.
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Such a disappointment
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Critic reviews
"Absolutely brilliant. I couldn't put this book down!" (Caroline Myss)
What listeners say about Emotional Freedom
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Angel D
- 08-08-16
This book has helped to transform my life!
Would you recommend this audiobook to a friend? If so, why?
I absolutely would (and have) recommended this book to many friends!
What insight do you think you’ll apply from Emotional Freedom?
If you are intuitive, and an empath…this book is a must have in your life! This books provides insights on how to identify energy types, how to deal with them in your life, and how to manage your own emotions. Dr. Orloff also provides lovely meditations which can be of great benefit to anyone. For me, this book provides a great set of tools I can carry with myself daily.
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- Kindle Customer
- 03-06-18
monotone
oh lord. this book is a struggle to finish because it is not at all interesting to listen to someone who reads everything the same way at all times.
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- Jeni Garcia
- 03-10-17
Amazing
I highly recommend this. Ok for anyone struggling with relationships in their life! W
Easy to listen to. Amazing advice.
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Overall
- Kellyann
- 09-05-09
Unoriginal
This is just another book about emotions. Nothing new here. Heard it all before. Purpose of this book is income generation.
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3 people found this helpful