
The Empath's Survival Guide
Life Strategies for Sensitive People
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Narrated by:
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Pam Tierney
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By:
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Judith Orloff
About this listen
What Is the Difference Between Having Empathy and Being an Empath?
"Having empathy means our heart goes out to another person in joy or pain," says Dr. Judith Orloff. "But for empaths, it goes much further. We actually feel others' emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have." The Empath's Survival Guide is an invaluable resource for empaths who want to develop coping skills in a high-stimulus world while embracing their gifts of intuition, compassion, creativity, and spiritual connection.
In this unabridged recording of The Empath's Survival Guide read by Pam Tierney, Dr. Orloff shares practical, empowering, and loving advice for supporting empaths through their unique challenges—and for loved ones to better understand an empath's needs and gifts. Here listeners will discover crucial practices, including:
- Exercises to identify where you are on the empathy spectrum
- Tools for protecting yourself from sensory overload, exhaustion, addictions, and compassion fatigue
- Effective strategies to stop absorbing stress and physical symptoms from others and protect yourself from narcissists and other energy vampires
- How to find the right work that feeds you
- How to navigate intimate relationships without feeling overwhelmed
- Guidance for parenting empathic children
- Awakening the empath’s gift of intuition and deepening your spiritual connection to all living beings
For any sensitive person who’s been told to "grow a thick skin," here is a guide for staying open while building resilience, exploring your singular gifts, and feeling welcomed by a world that desperately needs what you have to offer.
Download the accompanying reference guide.©2017 Judith Orloff (P)2017 Sounds TrueListeners also enjoyed...
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Becoming an Empowered Empath
- How to Clear Energy, Set Boundaries & Embody Your Intuition
- By: Wendy De Rosa, Gabrielle Bernstein - foreword
- Narrated by: Wendy De Rosa
- Length: 8 hrs and 38 mins
- Unabridged
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As an empathic person, you likely feel the energy of the unseen world and unknowingly take on other people’s energy and emotions. This can lead to anxiety, overwhelm, and chronic health issues. Personal growth work alone is not enough to shift this lifelong pattern. In Becoming an Empowered Empath, intuitive healer and teacher Wendy De Rosa will guide you step-by-step to help you embrace your gifts, embody light, and become a vital agent for positive change.
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Wonderful book with one major fault
- By Mommyof3heros on 03-15-22
By: Wendy De Rosa, and others
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Empath
- A Complete Guide for Developing Your Gift and Finding Your Sense of Self
- By: Judy Dyer
- Narrated by: Angela Juarez
- Length: 4 hrs and 1 min
- Unabridged
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You may or may not have realized - but you carry the great blessing and power of being an empath. Often, empaths who are new to the understanding of their gift find it difficult to control the sources of overwhelming feelings. The constant reception of other people’s emotions can cause a roller coaster of stress and anxiety.
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Wow!
- By Krystal C on 11-02-21
By: Judy Dyer
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Second Sight
- An Intuitive Psychiatrist Tells Her Extraordinary Story and Shows You How To Tap Your Own Inner Wisdom
- By: Judith Orloff M.D.
- Narrated by: Judith Orloff
- Length: 2 hrs and 32 mins
- Abridged
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In this updated edition, Dr. Orloff reflects on her career and the sea change that modern medicine and psychiatry have experienced since Second Sight was first published. She expands her earlier ideas and further explores intuition's role in maintaining physical health and emotional well-being, using examples from her own and her patients' lives. This is both a remarkable self-portrait of one woman's journey toward the acceptance of intuition as a therapeutic tool, and a comprehensive look at how you, too, can develop your intuition, transform your health, and revolutionize your everyday life.
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Excellent !!
- By Sabrina on 07-15-17
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I Don't Want to Be an Empath Anymore
- How to Reclaim Your Power Over Emotional Overload, Maintain Boundaries, and Live Your Best Life
- By: Ora North, Danielle Dulsky - foreword
- Narrated by: Tegan Cohan
- Length: 4 hrs and 55 mins
- Unabridged
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I Don’t Want to Be an Empath Anymore is a gift for the jaded empath searching for authenticity in spirituality, and spirituality in being authentic - something beyond the clichéd, positive affirmations that seem to invalidate our anger, sadness, and pain. When we feel broken - and when real damage has been done, it’s not always helpful to ignore our feelings and tell ourselves that we are perfect and whole.
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Good Stuff! Wish I Found This Earlier In Life!!
- By Sophia on 04-25-20
By: Ora North, and others
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The Empowered Empath
- A Simple Guide on Setting Boundaries, Controlling Your Emotions, and Making Life Easier
- By: Judy Dyer
- Narrated by: Angela Juarez
- Length: 3 hrs and 8 mins
- Unabridged
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Are you tired of feeling drained and lethargic? Do you feel as if being an empath has become more of a curse than a blessing? The joys and pains of the world can be overwhelming, especially if you have the gifts of being able to feel the emotions of others. Judy Dyer brings you her transformative journey to becoming an empowered empath. You will awaken everything that has been lying dormant within you and no longer feel the need to shy away from it or hide it. Emotional freedom, happiness, and joy belong to you and its time to claim it.
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Very redundant
- By Kerri Martin on 03-04-25
By: Judy Dyer
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Sensitive Is the New Strong
- The Power of Empaths in an Increasingly Harsh World
- By: Anita Moorjani
- Narrated by: Anita Moorjani
- Length: 7 hrs and 22 mins
- Unabridged
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Empaths not only sense other people’s emotions, but also absorb them - sometimes to their own disadvantage, often leading to overwhelming sensory overload and feelings of confusion or low self-esteem. Their willingness to help and please others might make them prey to opportunists or cause them to give away more energy than they can afford.
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Don't accept all her assumptions
- By Editor in transition on 04-18-21
By: Anita Moorjani
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Positive Energy
- 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love
- By: Judith Orloff M.D.
- Narrated by: Anna Fields
- Length: 12 hrs and 36 mins
- Unabridged
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Are you forever rushing around, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Does the onslaught of violence in the news leave you drained? If so, you're the victim of a hidden energy crisis. To resolve it you need more than traditional solutions such as eating well, getting a good night's sleep, and exercising. Here at last is the complete prescription to stop you from feeling constantly drained: the Positive Energy Program created by Judith Orloff, M.D.
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Excellent Content
- By Karin on 05-27-04
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Psychic Empath: Secrets of Psychics and Empaths and a Guide to Developing Abilities Such as Intuition, Clairvoyance, Telepathy, Aura Reading, Healing Mediumship, and Connecting to Your Spirit Guides
- By: Kimberly Moon
- Narrated by: Sam Slydell
- Length: 6 hrs and 8 mins
- Unabridged
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If you've always been interested in discovering how to develop your psychic abilities, then pay attention... Maybe you’re passionate about honing your already existing psychic abilities but don’t know where to start.
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Such a disappointment
- By Morgan Bandy on 11-01-19
By: Kimberly Moon
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Energy Healing for Empaths
- How to Protect Yourself from Energy Vampires, Honor Your Boundaries, and Build Healthier Relationships
- By: Lisa Campion
- Narrated by: Siiri Scott
- Length: 6 hrs and 38 mins
- Unabridged
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Do you struggle with drawing and maintaining boundaries when dealing with the people in your life? Do you have trouble protecting yourself from "energy vampires"? If so, you're probably an empath - and in need of some guidance. From energy healer and psychic trainer Lisa Campion - author of The Art of Psychic Reiki - this healing guide will help you cultivate the energy management skills you need to cope with energy vampires and narcissists, increase your own vitality, and fully embrace your unique gifts.
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6 h wasted of my time.
- By Anonymous User on 01-02-24
By: Lisa Campion
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Dodging Energy Vampires
- An Empath's Guide to Evading Relationships That Drain You and Restoring Your Health and Power
- By: Christiane Northrup M.D.
- Narrated by: Christiane Northrup M.D.
- Length: 6 hrs and 16 mins
- Unabridged
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Highly sensitive people - or empaths - see life through the eyes of compassion and caring. They were born that way. As a result, they carry a tremendous amount of inner light. But they’re also the favored prey of “vampires” who feed off empaths’ energy and disrupt their lives on every level - physical, emotional, and financial.
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I Wish She Had Written This Book Years Ago
- By Marcia on 04-24-18
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The Highly Sensitive Person
- By: Elaine N. Aron
- Narrated by: Barbara Caruso
- Length: 9 hrs and 57 mins
- Unabridged
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Elaine N. Aron, Ph.D., is a world-renowned psychologist and speaker. The Highly Sensitive Person is an in-depth look at characteristics that define sensitivity. Through self-assessment tests and techniques, Aron shows listeners how to identify their own personality traits. This exceptional book can lead to remarkable results for many who suffer from constant stress and anxiety.
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Highly Scientific
- By Steph on 01-07-10
By: Elaine N. Aron
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Empath: Survival and Healing Guide for Empaths and Highly Sensitive People
- By: Judith Yandell
- Narrated by: Christine Cochrane
- Length: 3 hrs and 26 mins
- Unabridged
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The truth is we all feel some kind of empathy toward others. But if you have no control over your empathy and always have the obsession of fixing other people, then you know how painfully frustrating being an empath can be. Being an empath doesn’t have to be so negative. You have a powerful and beautiful gift, and if you learn how to embrace and channel your empathy, you can use it for spreading kindness, love, and positive energy to the world. This book will teach you how.
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Problems with audio
- By P.D. on 05-04-20
By: Judith Yandell
What listeners say about The Empath's Survival Guide
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- Amy Davis
- 12-03-18
very helpful
This book gave me great insight and validation for my decision desires I have had over my life.
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- Sam McG
- 10-05-18
Life changer!
I finally have answers! I just ordered all of her other books and suggested readings.
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- Amazon Customer
- 04-08-19
Great book!
I loved it. I really recommend it. At first I was in doubt and it described me completely.
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- BOT
- 05-24-21
Excellent topic
I enjoyed learning about the survival guide and found the narrator helpful. (This is a test review)
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- Renae Dominguez
- 10-04-19
amazing
I absolutely loved this book. I recommend it to so many of my clients already. Amazing tools.
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- J Mann
- 03-14-20
Incredibly helpful
I wish I had read this book years ago. Explains so much about myself. I plan on buying the paperback to have as a reference.
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- Anonymous User
- 04-28-22
Helpful and insightful guidance
I really enjoyed some of the insights throughout the book. I'm grateful for the tips and ideas!
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- Dallas
- 02-26-23
Truly transformational
I feel equipped to step into my sensitivities and honor my emotions. Eye opening is an understatement.
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- Anonymous User
- 03-16-25
Confirming, healing and guiding
I resonated with what was said. It was confirming, healing and guiding. Helped me realize that people are different and it is ok to not have to be the life of the party and the most confident and popular and seemingly most well adjusted person in the room. Being extra sensitive has it’s gifts and there are tools that we can use to help us accept ourselves wholly and go on to live happy and content lives.
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- KLS
- 04-13-17
So very helpful
This is a complete guide to feel comfortable in your own skin if you are a sensitive and or insightful person. I am finally seeing and embracing my sensitivities as a gift after using some of the protection and energy release methods in this book. Thank you Dr. Orloff for helping me find peace!!
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14 people found this helpful