Thriving as an Empath
365 Days of Self-Care for Sensitive People
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Narrated by:
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Angela Juarez
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By:
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Judith Orloff MD
About this listen
An unabridged audio of Dr. Judith Orloff’s guide for 365 days of self-care meditations, reflections, and journaling suggestions as daily inoculations against stress and overwhelm
Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too much at the expense of their own well-being - and end up absorbing the stress of others. "To stay healthy and happy," writes Dr. Judith Orloff, "you must be ready with daily self-care practices that work." With Thriving as an Empath, she provides an invaluable resource to help you protect yourself from the stresses of an overwhelming world and embrace the "gift of being different".
If you want daily tools to put into action, this unabridged audiobook is for you. Building on the principles Dr. Orloff introduced in The Empath's Survival Guide, this audiobook brings you daily self-care practices and support for becoming a compassionate, empowered empath, including:
- Setting strong boundaries
- Protecting your energy
- Inoculating yourself against stress and overwhelm
- Self-soothing techniques
- Knowing that it is not your job to take on the world’s stress
- Breaking the momentum of sensory overload
- Tapping the vitality of all four seasons and the elements
- Deepening your connection with the cycles of nature
- Moving out of clock-based time into "sacred time"
Thriving as an Empath was created to help you grow and flourish without internalizing the emotions and pain of others. "These self-care techniques have been life-saving for me and my patients," writes Dr. Orloff. "I feel so strongly about regular self-care because I want you to enjoy the extraordinary gifts of sensitivity - including an open heart, intuition, and an intimate connection with the natural world."
©2019 Judith Orloff, MD (P)2019 Sounds TrueListeners also enjoyed...
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Critic reviews
"In Thriving as an Empath, Dr. Judith Orloff shows you how to embrace your empathic gifts and share more love and caring with the world. It’s a book of inspirations for sensitive people who want to learn how to lead empowered lives and savor the joy of being alive." (Deepak Chopra, author of You Are the Universe)
"Thriving as an Empath supports you in honoring yourself each day of the year as a sensitive person so that your gifts of empathy and intuition will flourish. Practicing loving self-care is the key to your empowerment. This book shows you how." (Iyanla Vanzant, number one New York Times best-selling author and host of Iyanla: Fix My Life)
"Thriving as an Empath is a wonderfully written book of daily wisdom that offers profound insights and practical tools to free your mind, body, and soul. This book is the true manual for anyone who wants to keep their heart open in life and thrive while doing it! Judith Orloff, MD, teaches you how to master your inner empathic world." (Dr. Joe Dispenza, New York Times best-selling author of You Are the Placebo: Making Your Mind Matter)
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Too often, we feel pulled down by circumstances or the negativity of others. We think we have no control over the things that are hurting us and holding us back from realizing our truest selves. But for Lalah Delia, we have more power within us than we know. Listen to your unique inner voice and trust your instincts: by doing so, you’re already experiencing the transformative power of vibrational-based living.
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Too Robotic No Compassion
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Joy is not for just the lucky few - it's a choice anyone can make. In this groundbreaking book, based on his popular course, James Baraz helps you discover a path to the happiness that's right in front of you, offering a step-by-step program that will reorient your mind away from dissatisfaction and distraction and toward the contentment and delight that is abundantly available in our everyday lives. You can decide to be happy.
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I listen to Awakening Joy over and over
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Many of us struggle to truly live what we believe spiritually. What if closing that gap wasn’t about trying harder, but something quite the opposite? The Way of Grace is an invitation to let go of the need for control, release our fears, and learn to be open and undefended with what is. Using teaching stories, guided meditation, self-inquiry practices, prayer, and more, Macpherson takes us step by step through the liberating process of undoing our fixed egoic patterns as we explore the four dimensions of Grace.
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For the Peak Performance and spiritual yogis
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Happiness is the ultimate goal for so many of us, but why does it often feel like a destination that's completely unreachable? Everybody wants a better life, yet for so long we have been looking in all the wrong places and directing our focus outward for solutions that can be found only on the inside. In this book, Niyc Pidgeon offers the missing piece of the puzzle to help you stop chasing your joy and finally start feeling it!
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Amazing!!!
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Buddha Standard Time shares one of the great realizations of Buddhism, one that anyone can learn to apply. Buddhist wisdom teaches that the minutes and hours of our days do not simply march from future to present to past---looming, engulfing us, passing us by forever. Rather, each moment is intersected by a fourth dimension, a dimension of timelessness.
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Great mix of science and spirituality
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Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.
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Put me to sleep
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Presented in the form of 365 inspirational daily reflections, Gates helps listeners - from experienced yogis to novices seeking a little tranquility - to fundamentally reconsider their relationships with their minds, their bodies, and the universe around them through self-reflection.
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Loved This Book
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Wow!
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Great But...
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Excellent
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Awesome
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learning to be an aware Empath and steps to calm the noise.
- By katrina on 07-02-24
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The Ecstasy of Surrender
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The art of letting go, Dr. Judith Orloff explains, is the secret key to manifesting power and success in all areas of life, including work, relationships, sexuality, radiant aging, and health and healing. In our superconnected world where emails and text messages constantly interrupt us, it’s easier to let go than you think. Once embraced, surrendering removes roadblocks and the exhaustion that comes from "trying too hard" - and it helps you achieve goals more effortlessly and brings ongoing happiness.
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The Power and Ecstasy of Surrender
- By Douglas on 11-29-15
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The Empath Experience
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Learn to lead an empowered life with this supportive and positive guide for those who are discovering their empath abilities and looking for information to help in understanding their gift, as well as how to embrace it and thrive in everyday life.
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This is Everything!
- By Gabrielle Angelica Rose on 08-12-19
By: Sydney Campos
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Energy Healing for Empaths
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Overall
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Performance
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Story
Do you struggle with drawing and maintaining boundaries when dealing with the people in your life? Do you have trouble protecting yourself from "energy vampires"? If so, you're probably an empath - and in need of some guidance. From energy healer and psychic trainer Lisa Campion - author of The Art of Psychic Reiki - this healing guide will help you cultivate the energy management skills you need to cope with energy vampires and narcissists, increase your own vitality, and fully embrace your unique gifts.
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6 h wasted of my time.
- By Anonymous User on 01-02-24
By: Lisa Campion
What listeners say about Thriving as an Empath
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Becky
- 08-20-20
A must-read / listen for each Empath!
Wow, what an amazing, loving woman to have penned such a book! I absorbed so much of the loving messages and concepts, predominantly that when we create and dedicate our lives to love, this makes for much more satisfying living. The world is made better through the influence of fostering an internal loving environment, and empaths are significant contributors in this regard. I really enjoyed listening to this book, with special thanks for excellent narration!
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5 people found this helpful
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- Anonymous User
- 01-03-21
Very enlightening and helpful!
Great way to start the day! Setting the daily intention was thought provoking and centering.
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1 person found this helpful
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- Angela Joseph
- 01-01-22
Affirming and Life Changing!!!
This book has guided me so beautifully throughout the year and I am so excited to continue reading it again this year. Dr. Orloff truly knows what it means to be an intuitive empath and I am eternally grateful to her for sharing her insight and wisdom!!! 💜🙏💜
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1 person found this helpful
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- Matt & Merrily
- 05-13-21
no 13 May chapter?
Why is there not a 13 May chaper? if someone could help me out here with what it's about I'd appreciate it.
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1 person found this helpful
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- Shorefolk19
- 03-20-20
Awesome!
It was a life centering book! It had many interesting self care ideas for people who are Empaths! Thank you!
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Overall
- Amazon Customer
- 01-30-21
Helps me daily
When I first got this book, I'd missed that it was a 365 daily reminder type of book. I was a bit disappointed, but went ahead and started listening daily.
I am so pleased with it now.
I need daily reminders.
Dr Orloff has helped me so much!
Deeply appreciated.
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3 people found this helpful
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- psm
- 12-31-20
Beneficial read & covers HSP material masterfully
Also: It's great having audible books which have been daily reads. Books with meditations, reflections, inspiration, thoughts. There are a number I have enjoyed over the years, lugging them around while traveling & vacations etc. I now have a number of them which like this one, are richly enjoyed with the benefit of audio.
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1 person found this helpful
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- enid
- 12-13-19
It's like it was written for me!
What a wonderful book! Each time I read another page--it feels like it was written just for me! Thank you Judith!
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5 people found this helpful
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- BC
- 01-23-24
Good daily affirmations
This is a great, brief way to start the day and refocus. Highly recommended. Her other books are very detailed and helpful.
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Overall
- jessie
- 06-07-20
phases of the moon and other Wiccan beliefs ?!
I didn't get past the first few chapters because she concentrated on cycles of the moon and other weird stuff.
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10 people found this helpful