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Emotional Intelligence
- Master The Strategies To Improve Your Emotional Intelligence, Build Self-Confidence, And Find Long Lasting Success
- Narrated by: Commodore James
- Length: 1 hr and 20 mins
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Publisher's summary
Emotional Intelligence
Before you even get to know what emotional intelligence looks like, it is important to understand what emotional intelligence is. There are various definitions of emotional intelligence (EQ or EI), like:
The ability to recognize your own emotions and those of others, for managing feelings well in our relationships, ourselves and for motivating ourselves.
It is the capacity to understand, use, identify and manage your own emotions in positive ways to empathize with others, communicate effectively, defuse conflict, relieve stress and overcome challenges.
The capacity to comprehend and recognize what others are going through emotionally.
There are two kinds of intelligence—emotional and intellectual—which also express different parts of the brain’s activity.
Intellectual Intelligence—is based on the workings of the neocortex, which is the more recently evolved layer found at the top of the brain.
Emotional Intelligence—found in the more ancient sub cortex of the brain; its centers are lower in the brain. Emotional intelligence works hand in hand with these emotional centers and the intellectual centers.
Inside this book you will find:
- What Emotional Intelligence Looks Like
- Action Plan to Increase Your EQ
- Understanding Your EQ
- Developing Your Own EQ
- Self-Awareness Strategies
- Self-Management Strategies
- Social-Awareness Strategies
- Latest discoveries in emotional intelligence
- And much more...
Many people tend to have a rough time connecting with the current modern society we live in and this can be with others and also ourselves. Emotional intelligence plays a key role in being able to connect with others and adapt to the society.
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
What listeners say about Emotional Intelligence
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Dustin Jielle
- 12-01-17
George Muntau did a great job
Good thing that this Audio Book came out. I have been searching for this kind of book which is convenient and very comprehensive.
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- Eric Ross Sr.
- 12-01-17
Great audible!
When I started to listen to this book I became hooked on this. I got a lot of efficient information about emotional intelligence. The narration is well.
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- Ivan Garcia
- 12-01-17
I Liked this audible
I found this book very interesting to listen to. I have been searching for a book like this that could give some information about Emotional intelligence. Great!
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- Conrad
- 12-01-17
Very useful
It was a nice and great experience to have listened to this kind of amazing and awesome book. This is my first time to have this. This is so convenient and very useful.
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- Carole D. Flores
- 12-01-17
Good job
I would like to commend the narrator for the good quality of voice that makes us clearly understand the whole content of this audio book. Kudos.
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- JAMES
- 12-01-17
My brother liked this book so much.
My brother liked this book so much. He was really entertained listening to this. A lot of information that can be helpful to gather great information in Emotional Intelligence is already here. This is a well-narrated Audible.
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- Chocolate
- 11-29-17
Nice audible
This is a good audio book to master your emotions where it's hard to other people to understand. I am so happy that I have this audible because I learned a lot from it.
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- CARLOS MOLERIO
- 12-01-17
Awesome
This is really an awesome audio book I have ever read. very informative and comprehensive of having helpful and awesome content that perfectly suits to those who want to improve emotional intelligence.
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- Shcor
- 03-01-18
was really good book
It was useful and worth the time and money. It didn't waste any words and I am re-listening more.
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- Annalisa
- 12-01-17
This book improved my emotional intelligence
If there is one that interest you the most, then it would be a good idea to study it and learn all you can before you start it. All book is very informative. good writing by author.
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