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Extreme Weight Loss Hypnosis
- Exercise Motivation & Healthy Habits, Guided Meditation, Self-Hypnosis, Binaural Beats
- Narrated by: Erick Brown Hypnosis
- Length: 3 hrs and 5 mins
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Publisher's summary
Are you tired of working out and not seeing the results you want? Are you committed to making healthy changes in your life? Get the extreme weight loss results you want with this hypnosis program from Erick Brown.
Extreme Weight Loss will channel your subconscious mind and encourage you to eat healthy and increase your exercise motivation. Subliminal suggestions for deep relaxation and positive change will be received by your subconscious, increasing your level of energy, helping you stay dedicated to working out, and improving your self-confidence. Why wait another day? Experience extreme weight loss with Erick Brown Hypnosis!
Extreme Weight Loss includes an instructional track and three hypnosis tracks for you to choose from: One containing a beach induction that will lull you into a deep state of relaxation with the soothing sounds of waves hitting the shore, allowing you to let go of any mental inhibitions and be completely open to positive change. One containing a staircase induction that will walk you down a mental stairway into a deeply relaxed state that ends with you in a peaceful, safe place where you can feel comfortable enough to completely open up to these hypnotic suggestions. And one containing a speed induction that will quickly take you into a deeply relaxed state. Use this track if you are already familiar with the relaxation process and would like to quickly move into deep relaxation.
Bonus Track: Deep Sleep Subliminal -This subliminal bonus track can be used with your hypnosis program or on its own for a deep, restful sleep. Binaural beats and solfeggio tones relax your brainwaves and body, melting away tension and stress.
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Extreme Weight Loss Hypnosis
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- MIGUEL
- 06-27-15
The best...
It has everything and more that you would expect and makes a great relaxation audio too
thanks
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2 people found this helpful
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- Dooby Do Deb
- 02-06-15
Sleeping is not trance...boring
Would you recommend this book to a friend? Why or why not?
No, don't bother. There has to be better out there. I'm F not, I'll do one for you.
How would you have changed the story to make it more enjoyable?
Try not scaring the crap out of the client 40 min before the end.. Bells and spooky voice woke me from a sound sleep and about made me wet myself.
Would you listen to another book narrated by Erick Brown Hypnosis?
No
Do you think Extreme Weight Loss Hypnosis needs a follow-up book? Why or why not?
Please no
Any additional comments?
Hypnosis is narrowing focus and bypassing the critical factors of the conscious mind, not boring your clients to sleep. It is also essential to state direct commands in positive present terms the way you make affirmations. Instead, the last thing you hear before your brain wanders off to sleep, is how your current weight is dragging you down...not the stuff you want programmed in. Idk where this guy got "certified" or who did it, but he should go back to programming computers, not people.
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5 people found this helpful
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- Dianna Palmer
- 02-14-19
Great Book...Helped Me Tremendously
I have listened to this book every night for 21 days now and I have found my appetite has decreased. And I have lost all sugar cravings
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2 people found this helpful
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- Gennifer
- 10-01-12
Relaxing, but ineffective for weight loss
What did you like best about Extreme Weight Loss Hypnosis? What did you like least?
I liked that the two tracks were very relaxing, the first one reminded me of yoga class when the teacher leads you thru corpse pose and relaxing each area of the body until your body is heavy, and your mind can calm itself.
I did not lose any weight, I did notice I wanted to buy more fitness things and use them, but for my experience- I actually gained weight.
If this book were a movie would you go see it?
Yes, its just a funny thought of a theater of people falling asleep to listen to messages delivered to their subconscience.
Any additional comments?
I liked his voice, but if you wake up during the later tracks, it is almost frightening. There is an echoing affect added to his voice, and an unusual rhythem added to the sea sounds. Its relaxing if you remain asleep/hypnotized, but really strange sounding if you wake up.
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14 people found this helpful
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- seana
- 08-01-14
So Glad I Got This!!!
Would you consider the audio edition of Extreme Weight Loss Hypnosis to be better than the print version?
I'm so glad I got this! It wouldn't be the same if I were READING this material. Nope, not at all!!!
What did you like best about this story?
I've been listening to this for the past 5 nights (and a few afternoons, I must say) and I'm so glad I got it! I never would have thought that I would be one to enjoy hypnosis type material...but it's working! So far I've lost 2 lbs without really thinking about it...
Have you listened to any of Erick Brown Hypnosis’s other performances before? How does this one compare?
I've never heard this speaker but his voice makes it really easy to listen to (and fall asleep, also)...
What did you learn from Extreme Weight Loss Hypnosis that you would use in your daily life?
I'm not sure how subliminal material works (or if it is, infact, working on me), but I have lost a few pounds without really thinking about it...Food hasn't been on my mind like it normally is...
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12 people found this helpful
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- April
- 05-07-21
No Chapt 67&8
I like it but there is not a recording of chapters 6'7&8 so why mention it.
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- Harlem Renaissance Woman
- 06-26-18
I never miss a gym day when I listen to this
Really enjoy using this. I play it while I’m falling asleep and always get up and hit the gym the following morning. Very effective.
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4 people found this helpful
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- Anita Wright
- 05-06-15
Great listening experience!!!!
Would recomend this book to friends . A great listening experience.. Very much enjoyed!
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3 people found this helpful
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- Swtnseattle*1
- 04-04-17
Something you can do e erydau
If your looking for meditation type, you have it with this one. Its an all in one loved the music too.
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1 person found this helpful
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- RD
- 05-16-13
OK, I'm Hooked!!!!
This was my very first "Hypnosis" audio (or anything Hypnosis related, for that matter) and it was amazing!!!! I'm fortunate to have a dedicated spa area in my home, with a massage table, etc, so was able to completely shut down and relax. I have never been hypnotized before, so wasn't sure what to expect. I wasn't asleep nor awake, just zoned out.
Erick Brown has a great, soothing voice and was the perfect narrator.
I'm not sure about the weight loss, etc, as this was my first session, but I "awoke" feeling totally energized and calm. I don't have a lot of weight to lose, just the normal 10 pounds, or so, but I think just taking a moment for myself, out of the hectic schedule to meditate like this will be a big help in losing the extra weight!
I'm hooked and have just bought another of his audios:)
Enjoy!
PS. Another review wrote a negative review and I thought I should clear up the confusion. She mentions this is an "Anxiety" session. It is not... possibly she did not listen long enough. It goes through a relaxation/anxiety reducing stage, which is the hypnosis stage, THEN, he introduces the weight loss encouragements. At that point, you should be "under" and receptive to suggestions. Personally, I was excited about going through that stage, as I have much stress in my life (who doesn't these days LOL) and welcomed that portion of the audio:)
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64 people found this helpful