Eat to Live
The Revolutionary Formula for Fast and Sustained Weight Loss
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Narrated by:
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Joel Fuhrman
About this listen
Please Note: This is the 2011 revised edition of this title.
When Mehmet Oz has a patient whose life depends on losing weight, he calls on Joel Fuhrman, M.D. In Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.
This is a book that will let you live longer, reduce your need for medications, and improve your health dramatically. It is a book that will change the way you want to eat. Most importantly, if you follow the Eat to Live diet, you will lose weight faster than you ever thought possible.
©2003 Joel Fuhrman M.D. (P)2007 Dr. Fuhrman Online, Inc.Listeners also enjoyed...
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
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- Narrated by: Ryan Munsey
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
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The Finnish Guide to Happiness
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
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I Thought It Was Just Me (but it isn’t)
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
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Elijah Muhammad
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Nation of Islam leader Elijah Muhammad became famous for his popularization of an Afrocentric branch of Islam. In later years, however, the movement came under fire after critics pointed out that its ideology had very little to do with the mainstream faith. Nevertheless, Elijah’s words and teachings still managed to galvanize and capture the hearts of millions of disaffected and oppressed African Americans. During the movement’s heyday in the 1950s and 1960s, Elijah extended his hand to a downtrodden people in a way that few others could.
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its ok
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The Pleasure Trap
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The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality.
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Very interesting information
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What listeners say about Eat to Live
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- Cindy
- 04-27-11
Really Good Information
Enjoyed listening to it (didn't think I would). The information really 'clicked' in my head and am walking away feeling more knowledgeable about nutrition. I don't know, maybe this time I was ready to 'hear' it. I am annoyed that the recipes are not included and maybe Audible should mention that in the description. I'm a foodie and I probably would have bought the book instead of the audio version because of it. I emailed Dr. Fuhrmans' website stating I bought the audio book from this site and if they had a link to the recipes. Nope. Bummer. You have to become a member and pay a monthly fee for access.... not. I guess if I search the WWW I'll find something (or I guess I'll buy the darn book) :o). Nonetheless... This audio book is great. Recommended.
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41 people found this helpful
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- Asha Ember
- 03-26-18
Comprehensive and Clear
As a whole-food, plant-based (WFPB) eater training to become an RD, I'm always looking for great resources to suggest to the people who come to me looking for dietary advice. Eat to Live was referenced in many of the books I'd read, so I decided to pick it up, and I'm glad I did. If you're looking for one book to highlight to benefits of a "nutritarian" diet, then I'd highly recommend it. I'd put this book right up there with Dr. Michael Greger's How Not to Die and the Idiot's Guide to Plant-Based Nutrition, 2E by Julieanna Hever and Raymond J. Cronise. It's brilliantly simple, comprehensive, and loaded with excellent resources, all presented in plain English.
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4 people found this helpful
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- Amber
- 01-08-13
Love that I can listen to this book!
What did you love best about Eat to Live?
I love the information Joel Fuhrman provides and I love that I can listen to it while doing other things like cleaning my house or working out.
What other book might you compare Eat to Live to and why?
No real comparisons at this time
Which scene was your favorite?
I'm still listening to it :)
Did you have an extreme reaction to this book? Did it make you laugh or cry?
No-- it's more informational
Any additional comments?
LOVE it!
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1 person found this helpful
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- Brad Gillespie
- 08-09-15
If you are all in!
Clearly a better way to live and eat, for long-term health. In the beginning of the book the author says, "There is no try." Halfhearted effort will not do. If you have a high level of discipline or motivation, and want to go all in, I highly recommended this audiobook.
Works for me.
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- Ann
- 01-22-18
must read
great information for all. dieting or not. a real eye opener on what american eating really does to us
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- @SR24FIT
- 04-14-17
Complete and doable for any committed person!!!
I found the book the book, very complete and specially ' doable' for any one who decides to sumerge in a real transformation and permanent change; independent if one is or wats to be a vegan or or not!!!!!
Thanks si much for the guide and knowledge put into this master piece.
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- Jennifer M Hargrave
- 03-23-17
Eye opening!
I love evidence based information. Dr. Furhman provides tons of scientific evidence to the information he provides about the diet. Even if you do not stick to the plan 100%, even small changes can be beneficial! Enjoyed it!
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- Li Mo
- 04-14-18
Excellent but not for whoever wants to be muscular
Would you listen to Eat to Live again? Why?
Yes, full of good tips and evidence-based information. Also will remind me to eat more vege
What did you like best about this story?
Research evidences are very comprehensively covered
Any additional comments?
I definitely would recommend it to anyone who is unhealthy and suffer chronic conditions and I am convinced this diet will work for them. However, I am a very healthy fitness enthusiast and the recommended amount of protein of 50g a day has simply been suggested by many high quality researches to be insufficient in order to have the body I would like to have. And I simply cannot eat that much vegetables a day to get the 120g of protein for body building.
I would say if you are perfectly healthy and want to look like a fitness model, skip the book because it will not help you to achieve the dream body you want. And just eat as much as vegetables you can each day on top of your normal meat intake. This book proposed a very radical eating approach because it aims to restore health among people with those serious chronic cardiovascular diseases. If you want to be more cautious, replace some of your animal source of protein with plant based protein such as peas and beans.
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- Keith
- 07-30-12
Very Enlightening!
If you could sum up Eat to Live in three words, what would they be?
Logical Education on Nutrition
Any additional comments?
Very helpful education on Food and why we need to eat what what we need not what is marketed to us or what we thought we needed. I really like the comparison to other beings in Nature. Makes a lot of sense. The Nutrient Density formula and concept is an eye opener!
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- SteveB
- 10-17-17
absolutely at the top of my list for this year.
This book and Dr Greger's How Not to Die are a terrific duo. a tour de force of great nutritional knowledge of how to defeat heart disease, cancer and diabetes 2.
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