Sleep Smarter
21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
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Narrated by:
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Sara Gottfried
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Shawn Stevenson
About this listen
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.
In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you'll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.
Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2016 Shawn Stevenson (P)2016 Audible, Inc.Listeners also enjoyed...
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It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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Absolutely Brutal.
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The Depression Cure
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In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.
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I have a dear family member....
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great info but....
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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
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A lot of bunk science
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By: Brian Keane
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No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
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Research outdated
- By Robert on 08-18-15
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Keep Sharp
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A Master Class in Brain Resilience
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Narrator Ruins Great Book
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Don’t buy this.
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This Diet did not work for me. Keto does.
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The Chemistry of Calm is better
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The Urban Monk swears a lot.
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Self Validation, tools for success, hope
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Why We Sleep
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Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
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I recommend this to EVERYONE
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complete waste of time
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
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put me right to sleep
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What listeners say about Sleep Smarter
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- A. Yoshida
- 02-12-18
This will help you sleep better
The book is structured logically with one key point in each chapter supported by research and studies and followed by tips. Some tips are simple and obvious (if you have a big engagement on a certain day, schedule your calendar so you're getting enough sleep for at least several days before the engagement). Another obvious tip but hard to implement is not to use your devices or watch TV an hour before your bedtime. The blue light from the monitors and addictive apps will make you alert and lessen your quality of sleep. Even if you're sleeping for 7-8 hours, you will not be getting the REM and deep sleep that your body needs (which is why you wake up drowsy). Another good tip is to meditate, especially if you have inner chatter running in your head at night. A surprising tip is to get more sunlight, particularly from 6 am to 8:30 am, to wake up your body and regulate your circadian rhythm. There are also tips contrary to what many people believe. Don't exercise before bedtime. It raises your body's core temperature and makes it harder to fall asleep (despite feeling physically tired). With so many tips provided, you can implement a few at a time and evaluate how it affects the quality of your sleep.
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21 people found this helpful
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- DNITZ
- 12-09-16
Highly suggested to read this book
I highly suggest reading this book! He has some very awesome ideas how to get some better sleep that are simple. As well as some that are more complicated but effective. On the downside I had to take to many notes because I know too little about having proper sleep. Haha
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6 people found this helpful
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- Cameron Vines
- 03-28-21
Fascinating!
This book was incredibly fascinating to me! Even though I'm not someone that struggles with getting good quality sleep, there were still things the author discussed that helped me to take my sleep to the next level! It was a really engaging, quick read. Highly recommend!
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2 people found this helpful
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- Rob
- 06-01-19
So much to know!!
i had no idea how little I knew about sleep! although most is common sense, having the research to back it up is huge. i have always slept very little, since I was born, but this book made me want to make sure whatever sleep I can get is of the best quality.
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- Amazon Customer
- 02-22-21
A Must Read!!!
What an amazingly informative and accessible book for people with no medical training. If you implement half the suggestions in this book you’ll completely transform your life for the better. Well worth the time to read.
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- xf0s
- 02-20-19
Very inciteful!
alot of what modern science has revealed about sleep health is reviewed in this book in a very unbiased way with addition tips from an experience person. I've read it twice to help retain it👍
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- The KING
- 02-26-18
Great book
I have gained knowledge from this book that is extremely uncommon. This information, if applied, will definitely set you apart from the masses in a great way.
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- Amazon Customer
- 06-25-18
Game Changer
Heard about this book on the MFCEO and had to buy it .Took the TV out of bedroom because of this book! Changed my world! Thank You Shawn
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- Robert Pecora
- 12-13-16
excellent
What could be more important than learning the latest scientific evidence regarding the ways to enhance our sleep!
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- DIYdude
- 03-10-18
great information about sleep. definitely helps!
This is a short and sweet book that gives you all the tips to get better sleep.
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