Preview

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Sleep Smarter

By: Shawn Stevenson, Sara Gottfried MD - foreword
Narrated by: Sara Gottfried, Shawn Stevenson
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $19.95

Buy for $19.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.

In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you'll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.

Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2016 Shawn Stevenson (P)2016 Audible, Inc.
activate_Holiday_promo_in_buybox_DT_T2

Featured Article: The Best Listens to Help You Fall Asleep and Wake Up Refreshed


Sleep. On one hand, it’s about eight hours between you and all of the goals you need to accomplish, which can feel like a bit of a bummer. But on the other, you need sleep to be well-rested and clearheaded enough to achieve those goals. Verdict? Sleep wins. Ranging from audiobooks on the science of sleep and meditation to calming bedtime listens to lull you into slumber, these selections will help you find a new nighttime routine.

What listeners say about Sleep Smarter

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    3,317
  • 4 Stars
    836
  • 3 Stars
    302
  • 2 Stars
    102
  • 1 Stars
    72
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    3,094
  • 4 Stars
    634
  • 3 Stars
    224
  • 2 Stars
    62
  • 1 Stars
    36
Story
  • 4.5 out of 5 stars
  • 5 Stars
    2,788
  • 4 Stars
    747
  • 3 Stars
    314
  • 2 Stars
    97
  • 1 Stars
    65

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This will help you sleep better

The book is structured logically with one key point in each chapter supported by research and studies and followed by tips. Some tips are simple and obvious (if you have a big engagement on a certain day, schedule your calendar so you're getting enough sleep for at least several days before the engagement). Another obvious tip but hard to implement is not to use your devices or watch TV an hour before your bedtime. The blue light from the monitors and addictive apps will make you alert and lessen your quality of sleep. Even if you're sleeping for 7-8 hours, you will not be getting the REM and deep sleep that your body needs (which is why you wake up drowsy). Another good tip is to meditate, especially if you have inner chatter running in your head at night. A surprising tip is to get more sunlight, particularly from 6 am to 8:30 am, to wake up your body and regulate your circadian rhythm. There are also tips contrary to what many people believe. Don't exercise before bedtime. It raises your body's core temperature and makes it harder to fall asleep (despite feeling physically tired). With so many tips provided, you can implement a few at a time and evaluate how it affects the quality of your sleep.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

21 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Highly suggested to read this book

I highly suggest reading this book! He has some very awesome ideas how to get some better sleep that are simple. As well as some that are more complicated but effective. On the downside I had to take to many notes because I know too little about having proper sleep. Haha

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

6 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Fascinating!

This book was incredibly fascinating to me! Even though I'm not someone that struggles with getting good quality sleep, there were still things the author discussed that helped me to take my sleep to the next level! It was a really engaging, quick read. Highly recommend!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

So much to know!!

i had no idea how little I knew about sleep! although most is common sense, having the research to back it up is huge. i have always slept very little, since I was born, but this book made me want to make sure whatever sleep I can get is of the best quality.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A Must Read!!!

What an amazingly informative and accessible book for people with no medical training. If you implement half the suggestions in this book you’ll completely transform your life for the better. Well worth the time to read.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Very inciteful!

alot of what modern science has revealed about sleep health is reviewed in this book in a very unbiased way with addition tips from an experience person. I've read it twice to help retain it👍

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great book

I have gained knowledge from this book that is extremely uncommon. This information, if applied, will definitely set you apart from the masses in a great way.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Game Changer

Heard about this book on the MFCEO and had to buy it .Took the TV out of bedroom because of this book! Changed my world! Thank You Shawn

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

excellent

What could be more important than learning the latest scientific evidence regarding the ways to enhance our sleep!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

great information about sleep. definitely helps!

This is a short and sweet book that gives you all the tips to get better sleep.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!