-
Extreme Weight Loss Hypnosis
- A Guide for Self-Hypnosis, Meditation, Affirmations, and Mindfulness for Healthy Eating Habits - Burn Fat, Overcome Emotional Eating, & Beat Food Addiction
- Narrated by: Josh Portillo
- Length: 4 hrs and 4 mins
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Publisher's summary
For a long time, you have wanted to lose weight and change your life, yet something has been holding you back. You have tried the many diets and dietary products on the market, and perhaps for a while, they worked. Then, the diet ends, or the product is finished, and you found your weight creeping back up on you. It made you even more unhappy than you were before and more desperate to find a way to get rid of all that excess fat that is weighing you down and preventing you from living your best life.
For comfort, you fell back into the habit of trying to eat your problems away by stuffing even larger quantities of food into your mouth. This made you feel good for a short time, but then it made you feel worse. Your problems were still there, and now compounded because you felt guilty of becoming even fatter than before. You felt stuck in a vicious cycle from which there seemed to be no escape.
Out of desperation, you have now turned to something that seems extreme: hypnosis. Perhaps you have seen a stage hypnotist make some person from the audience quack like a duck or dance like a ballerina, making a fool of himself, and it made you wonder: “If they can do those idiotic things, surely it means that hypnosis is powerful, right?” Or perhaps you read an article in a magazine or on the internet about how some famous person used hypnosis to achieve what seemed impossible, dramatically dropping weight. You started to think, “Is it possible that I can use hypnosis to lose all this excess weight?”
The answer is yes! You can reduce your weight using the power of your awesome subconscious mind!
The information in this book will prove to be invaluable as it guides you through an eight-week program. Using powerful suggestions that will work at the deepest levels of your mind, you will start to unearth the real you hidden behind all those layers of heavy fat. You will be shown how to start peeling away those layers of protection behind which you have hidden for so long, as you slowly start to build the self-confidence to succeed. Using self-hypnosis, you can rid yourself of the excess weight once and for all.
Each chapter in this book is structured in the same way as if you were seeing a hypnotherapist for a series of sessions. Each week you will tackle some aspect of weight reduction, and using the self-hypnosis scripts provided, hypnotize yourself to believe that you can and will reduce your weight permanently and safely. Not only will you learn how to hypnotize yourself, but you will also start feeling the benefits of this technique almost immediately.
Each week you will be challenged to face another aspect of yourself. You will track your progress using a journal as your primary tool of self-empowerment as you embark on this journey of self-discovery and change. Along the way, you will learn to separate emotions from eating and train your brain to love exercise. You will learn the power of affirmations and how to create a healthy relationship with food. Ultimately, you will discover a new perspective on both yourself and your life.
This journey will not be easy. It will demand your commitment and many sacrifices, but it will be worth your effort in ways that you have not even dared dream of before. So, ask yourself now, “Am I worth the effort? Am I ready to start changing not only my physical body but also the person I once thought I was?” If you have just the faintest feeling deep inside that this is something you desperately want, then be brave and start this journey today.
You are worth the effort!
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Definition of Beautiful
- A Memoir
- By: Charlotte Bellows
- Narrated by: Charlotte Bellows
- Length: 4 hrs and 54 mins
- Unabridged
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Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss