Who says healthy living has to be boring? Humor Me Back to Healthy is your hilarious, no-nonsense guide to navigating the ups, downs, and downright weird moments of wellness. From kale controversies to gym mishaps, this book takes a lighthearted look at everything from meal prepping (“Tupperware: the adult puzzle”) to stress relief (“Screaming into pillows is free therapy!”). Packed with funny affirmations, clever tips, and relatable humor, it’s proof that you can laugh your way to a healthier, happier you.

Un jardín de flores es una puerta de entrada a la paz, la felicidad y la plenitud... y, sea cual sea tu experiencia, puedes empezar a plantar el tuyo hoy mismo. Cuando conozcas todas las estrategias que necesitas para cultivar un próspero jardín de flores desde la tierra, podrás plantar el jardín de tus sueños y dar la bienvenida a la alegría que te proporciona cada día. Esta completa guía de jardinería floral te ayudará a conseguir el éxito. Escrita tanto para jardineros principiantes como experimentados, está repleta de consejos inspiradores para que tu jardín prospere, vivas donde vivas.

This book isn’t another collection of cookie-cutter tips or empty promises. Adult ADHD Starter Guide is about being honest—sometimes brutally so—and giving you the tools to understand your brain and start making life easier. Not perfect, just easier. And it all starts with one small, manageable win at a time.

This audiobook is a magical retreat from your stress-filled days. Written by Kelly Robins, a certified hypnotherapist specializing in relaxation techniques and bedtime storytelling, this collection of enchanting tales is designed to quiet racing thoughts, ease anxiety, and guide you effortlessly into restful slumber.

Are you tired of being the person everyone secretly rolls their eyes at? Do you suspect you might be the human equivalent of a parking ticket annoying, unnecessary, and universally disliked? Well, good news: Douse the Douche: A Guide to Cleaning Up Your Act is here to save you (and everyone around you). This hilariously honest guide is packed with self-awareness wake-up calls, step-by-step instructions for detoxing your inner jerk, and enough humor to make your ego cringe (in a good way).

PMP Mastery on the Go: 578 Questions with Detailed Answers is your comprehensive guide to mastering project management and taking the PMP exam. This book is designed for busy professionals looking to understand project management principles and apply them in real-world scenarios.

Within this audiobook, you'll uncover more than just theories–you'll unveil practical strategies and proven techniques tailored for adults grappling with ADHD. From honing time management skills to amplifying focus and productivity, each chapter is brimming with actionable insights crafted to help you surmount hurdles and achieve your aspirations. With a 30-day challenge to keep you motivated and accountable, you'll be amazed at how quickly you can transform your life.

Ex-deputy US Marshal Axel Blaze is doing what he knows best—dealing with trouble. Ten years in the special forces and five years in the US Marshals have made Blaze a trained investigator and expert in combat. Blaze does not fight his opponents; he puts them down. He strikes first. And hard. Takes them out. Fast. Deputy Marshal Carter has gone missing in Little Butte, Nevada. The Dawsons own the town. The Mexican cartel is moving in on their meth business.

A young boy named Sam was five years old. Sam was the only child of his parents, and constantly stayed at home after school. When his parents were not around, it got to a time when Sam was always lonely staying at home alone, and his parents called him to ask what would make him happy. It was a big shock for his parents to hear what he demanded.

In the world of Las Vegas, we have a world filled with action/adventure/suspense/and everything you can imagine, through the lives of Joey Silva and his gang of friends who make it in the City Night of Sin City!

Are you ready to break free from the endless cycle of dieting and discover a sustainable path to weight loss? Transform Your Mind, Transform Your Body is your roadmap to a healthier, happier life that starts from within. This empowering guide shifts the focus from restrictive diets to a mindset-first approach, helping you build confidence, resilience, and a lasting commitment to your well-being.

El apego ansioso puede ensombrecer muchas relaciones, siendo a menudo la causa principal de los problemas de pareja. Por el contrario, las relaciones prósperas y duraderas se caracterizan por la ausencia de rasgos de apego ansioso. Este libro te ayudará a comprender el origen de tu estilo de apego ansioso, a superarlo recuperando la confianza en ti mismo con consejos prácticos y aplicables que puedes empezar a implementar hoy mismo y apreciar los progresos en ti y en tus relaciones.

The Ghost Slime: Part II is a short story about Ghost Slime. All the kids in the neighborhood visit a haunted house. They find a book buried in the backyard and it sends them on a mission.

What if losing weight didn’t mean giving up the foods you love? Eat Cake, Lose Weight is your guide to achieving lasting health and weight loss without guilt, shame, or deprivation. This empowering book shows you how to embrace balance, indulge mindfully, and transform your relationship with food and your body.

Once upon a time, in the cozy town of Harmonyville, Portland lived a little turkey named David and his family. The town was bustling with excitement as Thanksgiving approached. David, unlike the other turkeys, wasn't too fond of the idea of Thanksgiving.

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.

This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.

Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.

What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.

We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.

Have you tried countless diet regimens and exercises but still struggling with weight loss? Are you tired of wearing loose clothing so you can hide your flabby tummy? Do you find it hard to resist the temptation of eating sugary snacks even though you already know that they are not good for your body? Then this book is for you! Rapid Weight Loss Hypnosis explores an alternative way to finally help you achieve your dream body.

With these self-hypnosis scripts, extreme natural weight loss is finally within your reach. Our narrator will guide you into a relaxed, hypnotic state which will allow them to transform your harmful beliefs and habits around food, weight loss, eating and exercise into behaviors that truly serve you.

Are you tired of feeling like a prisoner in your own body? Struggling to break free from emotional eating that keeps derailing your progress? What if I told you there's a secret to effortless and lasting change: Hypnosis. Imagine waking up feeling confident every morning or finally being able to slip into that dress you love. This isn't a dream; it's the reality countless women have achieved with the help of Kelly Robins, a certified weight loss hypnotherapist.

Have you found that no matter how many hours of sleep you seem to get, you don’t feel rested? Do you spend hours tossing and turning during the night, flipping over your pillow, or adjusting the blankets, just trying to get comfortable? If you answered yes to even one of these questions, then this book is for you! You may have started to give up hope that things can improve, but that’s not the case! You, too, can get a full night’s sleep and wake up feeling rejuvenated. All you have to do is change how your brain works. That may seem impossible, but it doesn’t have to be!

The secret to lasting weight loss isn’t in another crash diet or grueling exercise. It’s in your mind. In this 2-in-1 bundle, you’ll get powerful hypnosis guides that will help you rewire your brain, break free from emotional eating, conquer cravings, and supercharge your fat-burning potential–all while building unstoppable confidence.