Deep Sleep & Rapid Weight Loss Hypnosis
The Step-by-Step Guide to Weight Loss with Hypnosis. Self-Hypnosis for Burn Fat and Overcoming Insomnia. Reach Deep Relaxation, Stop Binge Eating and Eat Clean
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Narrated by:
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Rachael Collins
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Nicole Wells
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By:
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Jessica White
About this listen
Supercharge your weight loss using simple, natural methods with this incredible guide!
Do you want to take charge of your weight and boost your well-being? Are you looking for the best ways to shed those excess pounds, without giving up the foods you love? If so, this audiobook is for you!
Over 50 percent of women are on a diet at any given time, according to Livestrong, but studies show that diets don’t actually lead to sustained weight loss or health benefits for most people.
One of the primary reasons why people regain weight is because it is so hard to stick to a diet. Diets often mean restrictive rules that require you to avoid certain types of food, or to restrict the times you can eat.
Almost all diets are inefficient because they rely on calorie counting and aggressive or demotivating eating plans. This happens because weight loss experts focus their attention exclusively on nutrition, leaving out a fundamental aspect that underlies the entire weight loss process. I'm talking about our brain.
When we decide to start a weight loss program, 90 percent of the work is done by our brain. The remaining 10 percent comes from a good meal plan. This is why many people manage to lose weight in a few weeks and then regain it all in a few days, throwing away all that effort.
If you don't understand how the brain works and if you don't know how to work its mechanisms, it will be impossible for you to reach your target weight and maintain this over time.
Self-hypnosis appears to be a useful tool for losing weight. It helps you lose moderate amounts of weight steadily, resulting in safe and lasting weight loss. Combine it with exercise, and you get better results! Self-hypnosis has been used successfully for hundreds of years to combat various types of psychological problems and addictions, and to help eliminate bad habits.
Everyone wishes they had a better sleeping routine. Some people try to attain a full eight hours of sleep, while others would be grateful to be able to fall asleep at all. Sometimes, you cannot help your sleeplessness. Sometimes, sleeplessness is so persistent that it develops into insomnia.
In this audiobook, you will learn:
- How to work through our complete guide to weight loss with hypnosis
- How hypnosis can help you to lose weight fast and naturally
- Why hypnosis is the best method to start your weight loss journey with
- Step-by-step hypnosis for weight loss
- How to beat anxiety to help you sleep better
- Tips and tricks to fall asleep
- How to overcome food addiction with hypnosis
- How to change your negative habits by adopting healthy habits
- Two hundred positive affirmations for self-confidence
- And much more!
Even if you have tried many diets that did not work, with this audiobook you can learn the best ways to burn fat quickly and naturally.
So, are you ready to adopt the right mentality for a better quality of life? Buy it now!
©2023 Jessica White (P)2023 Jessica WhiteListeners also enjoyed...
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Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
What listeners say about Deep Sleep & Rapid Weight Loss Hypnosis
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 03-25-23
Thanks, this is very useful!
The audio course is like having your own personal trainer! The chapters are informative and the steps to a healthier me are easy to follow. Thank you!
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- Anaya Dolan
- 03-23-23
Great!
I just started the audiobook and I am loving it. So much wonderful information. Learning and uncovering things that I have wanted to do for a very long time.
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- Tracy Edwards
- 03-25-23
Wow! This course is the only course need!
This guide has been amazing for me so far! I cannot wait to continue to take it a grow in so many aspects of my life. Thank you for this!
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- Anonymous User
- 03-26-23
This guide is excellent.
It has already helped me change deeply ingrained eating habits and gotten me more excited about excersize than I originally believed possible.
Jessica White 's self hypnosis audios are very effective and have helped me do better with this audiobook than any other weight loss method I have previously attempted.
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2 people found this helpful
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- Frances Schofield
- 03-22-23
Great info
I like how she is handling weight from different aspects. Her approach to weight loss is realistic and sustainable. I also learned new interesting hypnosis techniques. This audiobook is excellent for weight loss as well as other stuff. Her technique is quite amazing.
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- Sienna Owens
- 03-21-23
Easy to follow
Her method and reasoning for it makes the most sense to me when comparing it with other weight loss methods. Since I listened this 1 month ago, I lost 6 pounds without effort, deprivation or hunger pangs. Tiny (mini) daily successes are the key to long term change. Affect the brain and the body will follow.
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- Anonymous User
- 03-24-23
Recognize gaslighting behavior
You first need to understand the signs and symptoms of being abused. Then you learn to protect yourself with knowledge and self esteem. You can change your situation when you know how you are being manipulated.
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- Anonymous User
- 03-24-23
Wow! Fantastic audiobook!!
This helpful audiobook give you an insight to understanding whether you are been manipulated or not or whether you are manipulating other people. It also helps you with portraying your message better if you develop the body language points. This audiobook also give you sort of advice and guidance on what to do if you are been manipulated and how to deal with this person and behaviour.
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- Andreas Mullen
- 03-21-23
This audio-course was outstanding
I have been watching online courses for quite some time, some are good and some not so good. I have always been one to believe in unusual approaches to life’s situations. In other words, I strongly believe that our bodies can heal themselves of nearly everything. I find that western medicine (and this is only my opinion, and this doesn’t apply to every single western medical entity) is corrupt. It only has one thing in mind, their pockets. Any how, my point, this course was outstanding, I came to this conclusion after only a few hours into the course. The Narrator is excellent in the ways he presents the approach to weight loss, and in I way I hadn’t considered before. The way he speaks and presents each lesson is hypnotic, pun intended. This is one Audible and weight loss program that I will put in my favorites and watch continuously. Does it work, I have no evidence of that just yet because I just completed the course, in two days mind you. So for the moment, I can not say whether it does or does not. Do I believe it will, I do. If I can leave another comment or updated this one, I will return in a 6-months and update you all on the outcome. If you choose to purchase this course, you’ll understand why I chose a 6 months...one step at a time!
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- Anonymous User
- 03-23-23
Very Informative
What I appreciated most about this book is that it doesn't promote fad diets or quick fixes, but rather provides practical advice and tools to make lasting changes to your lifestyle. The author's tone is supportive and motivating, making it easy to stay on track with your weight loss journey. The book is also very well-organized, with clear chapters and helpful tips throughout. Overall, I highly recommend it
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