-
The Cellulite Myth
- It's Not Fat, It's Fascia
- Narrated by: Ashley Black
- Length: 6 hrs and 52 mins
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Publisher's summary
As seen on the Today Show! The USA Today Best-seller! The last book you’ll ever need about cellulite, and the first book you need to take control and change your health forever!
Forget everything you’ve ever been told about cellulite—it’s a myth! Ashley Black, fascia pioneer, and body guru to the stars, unveils never before known secrets to obliterating cellulite and changing your personal health paradigm. For years we’ve been conditioned to believe that cellulite is a fat problem, yet skinny girls have it, active girls have it, sedentary girls have it, curvy girls have it, older women have it and, guess what, so do younger women. In fact, 90% of women struggle with it...you are not alone! The appearance of fat is affected by the sticky webbing of tissue it’s housed in called fascia—which can be manipulated. Get ready for the most radical shift in health and beauty of the century! Obliterate cellulite, transform your body, and revolutionize your life!
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Wonderfully written and narrated, rich source of important information for stroke survivors and their families
- By deanna on 07-14-17
By: Dr. Mike Dow
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Human Heart, Cosmic Heart
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- By: Dr. Thomas Cowan
- Narrated by: David Drummond
- Length: 4 hrs and 18 mins
- Unabridged
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While serving with the Peace Corps in Swaziland, Thomas Cowan encountered the work of Rudolf Steiner and Weston A. Price - two men whose ideas would fascinate and challenge him for decades to come. Both drawn to the art of healing and repelled by the way medicine was - and continues to be - practiced in the United States, Cowan returned from Swaziland, went to medical school, and established a practice.
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Worthless
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By: Dr. Thomas Cowan
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The Last Best Cure
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One day Donna Jackson Nakazawa found herself lying on the floor to recover from climbing the stairs. That’s when it hit her. She was managing the symptoms of the autoimmune disorders that had plagued her for a decade, but she had lost her joy. As a science journalist, she was curious to know what mind-body strategies might help her. As a wife and mother she was determined to get her life back. Over the course of one year, Nakazawa researches and tests a variety of therapies including meditation, yoga, and acupuncture to find out what works.
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Amazing book, but struggled with the voice.
- By erin norton on 01-05-18
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Deep Fitness
- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- By: Philip Shepherd, Andrei Yakovenko
- Narrated by: Philip Shepherd
- Length: 7 hrs and 50 mins
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Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.
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Revolutionary
- By buster r. on 11-23-21
By: Philip Shepherd, and others
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Tapping Solution for Pain Relief
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- Narrated by: Nick Ortner
- Length: 8 hrs and 20 mins
- Unabridged
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Do you suffer from chronic pain? If so, you're not alone. In fact, more than 100 million Americans deal with this life-changing issue every day. And if you're like most of them, you've tried all the normal "solutions": doctors, injections, medications, and surgeries. While these all have a place in healing, they have fallen short in dealing with the pain epidemic. So what can you do?
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I have been on my back in bed 19 hrs a day for the last 11 weeks from a normal vert active Life.
- By R. McLEOD on 06-30-15
By: Nick Ortner
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How Healing Works
- Get Well and Stay Well Using Your Hidden Power to Heal
- By: Wayne Jonas MD
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Drawing on 40 years of research and patient care, Dr. Wayne Jonas explains how 80 percent of healing occurs organically and how to activate the healing process. In How Healing Works, Dr. Wayne Jonas lays out a revolutionary new way to approach injury, illness, and wellness. Dr. Jonas explains the biology of healing and the science behind the discovery that 80 percent of healing can be attributed to the mind-body connection and other naturally occurring processes. Jonas details how the healing process works and what we can do to facilitate our own innate ability to heal.
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AWESOME !
- By Paula on 08-06-18
By: Wayne Jonas MD
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The Pain Chronicles
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- By: Melanie Thernstrom
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Each of us will know physical pain in our lives, but none of us knows when it will come or how long it will stay. Today as much as 10 percent of the population of the United States suffers from chronic pain. It is more widespread, misdiagnosed, and undertreated than any major disease. While recent research has shown that pain produces pathological changes to the brain and spinal cord, many doctors and patients still labor under misguided cultural notions and outdated scientific dogmas.
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Informative, well researched and nicely written
- By Nathan O'Hara on 08-21-10
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Energy Medicine
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The first comprehensive look at the groundbreaking field of energy medicine and how it can be used to diagnose and treat illness, from one of the world’s foremost practitioners of traditional Chinese medicine.
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Solid science and also inspiring
- By Clausula on 02-18-20
By: Jill Blakeway
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Zen Jiu Jitsu: Over 40
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- Length: 1 hr and 36 mins
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Over 40 and training in BJJ? Zen now offers new concepts that will change the way you think and train instantly. This is the audiobook I wish I had when I began training in Brazilian Jiu Jitsu. My age, I didn't think was a factor at the time and now after many years on the mats, I've found that certain strategies and concepts when applied save me from constantly being injured or de-motivated by plateaus.
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Nothing Valuable or Insightful ... or even Useful
- By Frequent Online Shopper on 12-10-16
By: Oliver Staark
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Play On
- The New Science of Elite Performance at Any Age
- By: Jeff Bercovici
- Narrated by: Chris Sorensen
- Length: 10 hrs and 34 mins
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Journalist Jeff Bercovici spent extensive time with professional and Olympic athletes, coaches, and doctors to find how today's sports superstars seemed to be able to defy the limits of physical aging that inevitably sideline their competitors. Through fascinating profiles and first-person anecdotes, Bercovici illuminates the science and strategies extending the careers of elite older athletes, uncovers the latest advances in fields from nutrition to brain science to virtual reality, and offers empowering insights about how the rest of us can find peak performance at any age.
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Worst narrator ever, super annoying tone of voice
- By Robin Fontaine on 02-23-19
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Love Your Lady Landscape
- Trust Your Gut, Care for 'Down There' and Reclaim Your Fierce and Feminine SHE Power
- By: Lisa Lister
- Narrated by: Lisa Lister
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In Love Your Lady Landscape, Lisa Lister takes us on a revelatory journey through the terrain of what it is to be a woman. It will move you into a fiercely loving and healing relationship with your body and teach you how to use its cycles and signs to create a life of vitality and fulfillment.
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Needed to hear that
- By Simone on 12-10-18
By: Lisa Lister
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The Nerdist Way
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Nerds: Once a tormented subrace of humans... Now captains of industry! You don’t have to be a stereotypical geekwad to appreciate the tenets of Nerdism and to make your innate talents for overanalysis and hyper-self-awareness work for you instead of against you. Join Nerd superstar Chris Hardwick as he offers his fellow “creative-obsessives” the crucial information needed to come out on top in the current Nerd uprising. Success is the most satisfying - and legal - form of vengeance there is. And you can achieve it when you follow the Nerdist Way,
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I'm a disciple of The Nerdist Way!!
- By Heather on 07-02-14
By: Chris Hardwick
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What listeners say about The Cellulite Myth
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Performance
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- Traffaell
- 04-13-21
WOW,
I just became a licensed massage therapist and couldn’t have planned my listening to this book at a better time. I’m on fire about fasciae. Thanks Ashley.
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Performance
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- Jennifer Edwards
- 02-17-18
#AshleyEmpowers
This book is EXCELLENT. take the time to do something positive for your body. Buy it, read it, and change you!
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- Brooke
- 01-23-22
Life Changing!
I am so incredibly grateful for this book! The information I have learned has given me the knowledge of how to transform my body from a physical torture chamber to living a life of freedom with ease and joy. The tools mentioned in this book are not for the sole purpose of marketing Ashley’s pocket book. They ARE TRANSFORMATIVE TOOLS! Without these tools I wouldn’t have the ability to treat myself. Therefore they are actually saving me thousands upon thousands of dollars relying on a therapist to release my fascia. I personally know people that have spent that money on facia practitioners. I don’t have to! I can treat myself daily to free my body of life long pain and as a side benefit smooth out cellulite and rolls. As for Ashley’s narration, she’s not a professional voice actress. Cool! I applaud her for having the courage to narrate her own story and research while not beating herself for speaking it flawlessly. She is a testament to authenticity. Forever Grateful!!
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1 person found this helpful
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- Colleen
- 09-18-19
A Must for Overall Health and Wellness
Ashley Black has researched the x-factor that continues to plague so many of us: unhealthy fascia. Her case is compelling, her research is sound (check the acknowledgements and links), and her audible delivery is pleasing. I cannot say how surprised I was at how much this book delivered. Great purchase, good experience to listen, life-changing information.
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- Gabriela Liebert
- 04-11-18
Life changing
This book is fun to listen to, incredibly interesting and very informative. I am following Ashley’s protocols and I see enormous changes in just few weeks. Thank you Ashley, you have changed my life.
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- R. Jessop
- 11-08-22
Ashley Black has changed my life!
EVERY human body deserves the knowledge in this book! Ashley Black has changed my life, and the lives of those around me for the better. Thank God for this information, and her willingness to share it. Do yourself a favor, and educate yourself about the largest and most significant organ in your body! You will know more than most medical doctors about TRUE health and wellness.
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- Victoria G
- 06-05-23
Eye opening explanation of fascia
This book is not just for people trying to combat cellulite. I read it because I’m interested in improving my biomechanics. The information is amazing and I can’t believe the medical community has over looked fascia so long!
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- Jacki
- 01-26-18
I believe in this !! I use it. I do it.
If you could sum up The Cellulite Myth in three words, what would they be?
An incredible explanation!
Who was your favorite character and why?
Our amazing bodies!!
Was there a moment in the book that particularly moved you?
I like when Ashley explained the different types of fascia
Any additional comments?
I couldn't download the PDF :( ?????
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- kelley
- 01-04-18
The FASCIA BIBLE! This book is incredible
Would you listen to The Cellulite Myth again? Why?
YES - it has life-changing information
What other book might you compare The Cellulite Myth to and why?
It's hard to compare - but it'd be in the category of "The 4 Hour Work Week" "Rich Dad Poor Dad" and other world influencers who challenged the main stream.
What about Ashley Black’s performance did you like?
Down to earth, relatable, engaging
Was this a book you wanted to listen to all in one sitting?
no I had to pause it to take in and reflect on the concepts and information
Any additional comments?
Great, easy ready packed with incredible science and relatable concepts!
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- Anonymous User
- 08-04-19
Fascia is Key!
i work with people in pain daily and will integrate Fascia Blasting with my clients
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