
Free Your Fascia
Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
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Narrated by:
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Dr. Daniel Fenster
Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions.
At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
If self-therapy is the right choice for you, Dr. Fenster outlines a simple, effective "Fix Your Fascia" Plan, a holistic program including stretching, foam rolling, destressing (meditation), fascia-friendly eating, hydration, and self-massage. Dr. Fenster also offers an insider's perspective on the most powerful tools in fascial manipulation: medical massage, acupuncture, cryotherapy, and trigger point therapy and trigger point injections.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Hay House, Inc. (P)2020 Hay House, Inc.Listeners also enjoyed...




















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super informative
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10/10 very insightful, helped me a lot
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Interesting overview
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During the transformation, I asked a coach to explain why my muscles felt a particular way when I moved in a specific manner.
This book inadvertently was an explanation for all the physical and mental changes I experienced, including the question I posed to my coach.
I say "inadvertently." I bought the book because the title matched a review I wrote about my program:
I relieved Pain.
I boosted my Energy,
I eased my Anxiety and Depression,
I bought this book and gave it as a gift to my coach.
Knowledge is power. This book is worth your time.
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Very informative with actual exercise to do
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Fascia Queen
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I can’t recommend this book enough!
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Great introduction
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Fantastic book
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massage,cupping,acupuncture ,any type of movement you can do.
I now make it a habit to sit straight, drink water to give my fascia a fighting chance at giving me a longer life. Yoga,breathing all sound ATypical, right? well this breaks it down so you understand why. When we stop reading a book or listening to a audiobook, it's because we lost interest. Why? because we didn't understand some word or sentence. it will not happen here. I did need a lot of breaks though and heard the book 2-3 times to make sure I got it .
largest organ ,the fascia .
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