Feral Self-Care
100 Ways to Liberate and Celebrate Your Messy, Wild, and Untamed Self
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Narrated by:
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Leslie Howard
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By:
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Mandi Em
About this listen
Ditch the green smoothies and reconnect with your authentic self using this wellness guide that taps into nature and helps you live your wildest, freest life.
It’s time for a new type of self-care. No bubble baths. No yoga. Just some truly wild—truly effective—ideas and activities that are good for you and your overall wellness. It’s time to get feral!
Feral Self-Care is loaded with self-care ideas that will actually help nourish your soul and make you feel good. Each entry covers an activity that reconnects you with your authentic self, helping you feel more empowered, free, and confident in embracing this human experience—in all its messy glory.
From self-care activities that will have you connecting with nature to those that have you digging deep and exploring your truest self, Feral Self-Care goes beyond the skin creams and face masks to reveal and restore your inner being.
You’ll find inspired ideas such as:
-Nature sounds ASMR
-Dancing in the rain
-Primal screaming
-Creating a chaotic symphony
-And much more!
It’s time to make self-care as wild as you are, and Feral Self-Care is here to help.©2023 Mandi Em (P)2023 Simon & Schuster Audio
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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The Mastery of Self
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
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- By: Lori Gottlieb
- Narrated by: Brittany Pressley
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
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Ho Tactics
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects.
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An illuminating exploration of Ireland's ancient dark goddess - the beloved "phantom queen" of the Celtic world - with practices for modern-day devotees. The Morrigan is one of Pagan Ireland's most famous - and notorious - goddesses. Her name translated as "phantom queen" or "great queen," the Morrigan is famous for being a goddess of war, witchcraft and death, protection and retribution. This book also explores her patronage of motherhood, healing, shapeshifting, and the land.
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BAD CHOICE FOR READER VOICE
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What listeners say about Feral Self-Care
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- 𝓢𝓱𝔀𝓮𝓮
- 11-06-23
The Type Of Self-Care You Really Need
"Throw yourself a Pity Party -- But give yourself a Curfew!" 👏
I have been hyped about this book for MONTHS given that I have already completely devoted her other two books: Happy Witch and Witchcraft Therapy, this has been a long-awaited shot of dopamine. Both of her other books have influenced a lot of my new routines and decisions about how I function in regular daily life, so I had high hopes here and I was NOT disappointed. 😊
I purchased the Hardback cover of Feral Self-Care as well as the Audible book and have been listening to it on my way to and home from work (which has been wonderful for clearing my mind!) and I'm so close to finishing that I couldn't hold back any longer from making a post!
My favorite (hands down!) is Chapter 3 "Sensory Gremlin: Embracing The Felt Experiences Of The Body" I swear I went back and dogeared every single page from that chapter. Just listening to how Mandi goes about explaining things has such a refreshing kick to it that it's so much more like hearing advice from a dear friend or older sister than it is a 'Self-Help' type of energy. Mandi knows how to make you look into the things that REALLY matter about life and help you to ditch the stupid little things we simply just do not need.
I am going to probably be carrying this book around for months to come, and I honestly can't stop sharing it with everyone around me. Thank you so much Mandi once again and as always, you're a genuine feral little light in so many lives (including mine) and I cannot thank you enough! ❤️
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