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Narrated by:
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Black Girl Bliss
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By:
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Black Girl Bliss
About this listen
Now available as an audiobook - a new kind of self-care guide for Black women and femmes with a focus on connection and healing.
This book is about prioritizing and pursuing pleasure as a means of radical, intentional, and transformative self-care. These pages speak to the ways in which women of color have been disconnected from our bodies and our well-being, unlearning and relearning what it means to put yourself first, all by discovering what truly brings you joy, ease, peace, comfort, and satisfaction. Discover the power of pleasure through tools and techniques that help you manifest the juicy, delicious life you crave.
This audio product contains a PDF with supporting material, and the PDF is available to download.
Download the accompanying reference guide.©2021 Hay House, Inc. (P)2021 Hay House, Inc.Listeners also enjoyed...
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A journey of self worth
- By Jes_074 on 07-12-24
By: Samantha Skelly
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If the Buddha Dated
- A Handbook for Finding Love on a Spiritual Path
- By: Charlotte Kasl
- Narrated by: Renée Raudman
- Length: 6 hrs and 9 mins
- Unabridged
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Charlotte Kasl, bestselling author, spiritual practitioner, and therapist, brings a compassionate understanding to the anxiety and uneasiness of new love, and helps listeners discover their potential for vibrant human connection based on awareness, kindness, and honesty. She approaches the dating process as a means for awakening, reminding us that when we live by spiritual rules, we bring curiosity and a light heart to the romantic journey.
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Life Coach Book NOT JUST FOR DATING
- By bookworm002 on 02-04-18
By: Charlotte Kasl
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The Loneliness Companion
- A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
- By: Shrein H. Bahrami
- Narrated by: Gemma Sun
- Length: 3 hrs and 35 mins
- Unabridged
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Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life - you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world. Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating.
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A completely useless book
- By Anonymous User on 01-26-21
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Adventures for Your Soul
- 21 Ways to Transform Your Habits and Reach Your Full Potential
- By: Shannon Kaiser
- Narrated by: Emily Durante
- Length: 9 hrs and 1 min
- Unabridged
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Sometimes the one thing you need to make a change is to see things from a fresh perspective. Discover 21 innovative emotional explorations to boldly confront the habits that are holding you back in this breakthrough guide that provides the tools you need to fearlessly embrace your innermost desires.
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"Love yourself," "be present," and esoteric nonsense
- By Jalal J. Dallo on 06-11-16
By: Shannon Kaiser
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Now Is Your Chance
- A 30-Day Guide to Living Your Happiest Life Using Positive Psychology
- By: Niyc Pidgeon
- Narrated by: Niyc Pidgeon
- Length: 5 hrs and 35 mins
- Unabridged
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Happiness is the ultimate goal for so many of us, but why does it often feel like a destination that's completely unreachable? Everybody wants a better life, yet for so long we have been looking in all the wrong places and directing our focus outward for solutions that can be found only on the inside. In this book, Niyc Pidgeon offers the missing piece of the puzzle to help you stop chasing your joy and finally start feeling it!
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Amazing!!!
- By Jerry on 01-03-23
By: Niyc Pidgeon
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Thriving as an Empath
- 365 Days of Self-Care for Sensitive People
- By: Judith Orloff MD
- Narrated by: Angela Juarez
- Length: 10 hrs and 50 mins
- Unabridged
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Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too much at the expense of their own well-being - and end up absorbing the stress of others. "To stay healthy and happy," writes Dr. Judith Orloff, "you must be ready with daily self-care practices that work." With Thriving as an Empath, she provides an invaluable resource to help you protect yourself from the stresses of an overwhelming world and embrace the "gift of being different".
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phases of the moon and other Wiccan beliefs ?!
- By jessie on 06-07-20
By: Judith Orloff MD
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How to Get Over a Boy
- By: Chidera Eggerue
- Narrated by: Chidera Eggerue
- Length: 3 hrs and 36 mins
- Unabridged
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In How to Get Over a Boy, Chidera Eggerue will show you, once and for all, how to reframe the stale goal of finding a man. She will equip you with tangible and applicable solutions for every part of your dating life, helping you recognise that men hold as much power in our romantic lives as we grant them. In the past, dating books tend to lean more into the territory of 'how to make him find you hot!', 'how to make him jealous!', 'how to get him to propose!'. But these how-tos are placing men on a pedestal of being 'the prize'. Men are never the prize. You are.
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Touching
- By Erika Soler on 04-21-20
By: Chidera Eggerue
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Wake Up!
- The Powerful Guide to Changing Your Mind About What It Means to Really Live
- By: Lindsay Teague Moreno
- Narrated by: Lindsay Moreno
- Length: 5 hrs and 21 mins
- Unabridged
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Why would you settle for an ordinary life when you have an extraordinary mind? Break your good life into six bite-size pieces so you can live a successful life without regret.
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outstanding
- By Amazon Customer on 08-14-24
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Frientimacy
- How to Deepen Friendships for Lifelong Health and Happiness
- By: Shasta Nelson
- Narrated by: Robin Eller
- Length: 8 hrs and 31 mins
- Unabridged
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In Frientimacy, award-winning speaker Shasta Nelson shows how anyone can form stronger, more meaningful friendships, marked by a level of trust she calls "frientimacy". Shasta explores the most common complaints and conflicts facing female friendships today, and lays out strategies for overcoming these pitfalls to create deeper, supportive relationships that last for the long-term.
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I didn't finish it, but I still recommend it
- By Emily on 10-21-17
By: Shasta Nelson
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Insanely Gifted
- Turn Your Demons into Creative Rocket Fuel
- By: Jamie Catto
- Narrated by: Jamie Catto
- Length: 5 hrs and 48 mins
- Unabridged
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From infancy we are taught to edit ourselves, trimming out the darker, weirder, less acceptable parts in order to please others. But this addiction to approval is holding us back. What if we begin to be ourselves, honestly and fully? Insanely Gifted shows how to transform our thinking and turn our inner demons into allies. How to reframe disappointment (because not getting what we want can be as interesting and useful as getting what we want).
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Playful self-help for living a fuller juicier life
- By Aren on 07-14-16
By: Jamie Catto
What listeners say about Please
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- Lee Lee
- 01-12-23
A good listen.
I made quite a few bookmarks to go back over. the affirmations are a great idea!
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1 person found this helpful
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- Desirae
- 12-07-22
Listening brought me pleasure
I enjoyed both books and i am very excited to continue my my pleasuring journey
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1 person found this helpful
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- Mizz Drea
- 12-18-21
Must read
Very good book with steps for self care which will boost self esteem if you struggle with that or simply want to stand tall in your confidence
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- Tarheel4life
- 06-05-23
Pleasure is my birthright
This book and the supplemental pdf have been a game changer in my self worth journey. Thank you for reminding me to pursue my bliss.
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- G
- 05-11-21
Another great book by Black Girl Bliss!!
I wish I had this when I was in my young 20's starting out. It would've helped to guide me through the limited beliefs from generations past that have plagued many of us Black Women growing up back then. I really appreciate this book. I've listened over Audible twice now and currently on my third as I'm awaiting the arrival of my paperback to mark up with notes. Really great book! Keep them coming!
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2 people found this helpful
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- Anonymous User
- 02-06-22
Amazing!!
This book was a breath of fresh air. She touched on everything we feel and go through as black women. I replayed it so many times and have recommended it to so many women. I will be gifting this book also. LOVED LOVED LOVED IT!!!❤️❤️❤️
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Overall
- Amazon Customer
- 12-10-22
It helped me find my pleasure!
I am so glad I picked this book up! It was filled with gems that helped me think out of the box. Come to find out my new pleasure in life is the gym. Who would have thought it? Not me!
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1 person found this helpful
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- Amazon Customer
- 12-26-22
Amazing!!
This book helped me so much to get to my higher self!! Def purchase it
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- Ceakima Sheppard
- 06-23-23
Excellent Book
This was an excellent book! We often need reminders that I will being in self-care are important. The book not only reinforces that, but gives very good examples of ways to care for yourself. I have also downloaded the other two books and look forward to listening/reading them as well.
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- Mel B
- 05-30-21
Great Listen
I greatly enjoyed the content and the pace of the reading!!!! I am glad I was referred this book
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2 people found this helpful