Shadow Work for Hot Messes
Transform from Chaos to Clarity by Embracing Your Authentic Self
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Narrated by:
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Leslie Howard
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By:
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Mandi Em
About this listen
It’s the next evolution of shadow work as only Mandi Em can deliver it. With introspective exercises and relatable guidance, this one-of-a-kind workbook helps you do the work to become a happier, healthier, and more empowered hot mess.
Take yourself from hot mess to a happier, more empowered hot mess who is in touch with their shadow self with this powerful new workbook from Mandi Em, the unhinged author behind Witchcraft Therapy, Happy Witch, and Feral Self-Care.
With shadow work prompts, activities, and other messy guidance throughout, this book is intended to provide fun and sassy direction to folks looking to reconnect with themselves and pursue their own healing journey for maximum wellness. The tone of this book is like having a BFF right by your side, helping you swerve around the BS and yanking you back to your core to connect with your own inner shadow, to find healing and live your best life.
©2024 Mandi Em (P)2024 Simon & Schuster AudioRelated to this topic
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Chad Veach tackles one of the Christian’s greatest foes: an obsession with self. Ego often sneaks up on us in varying forms of narcissism, subtly turning so much of our attention to our needs and desires that we fail to recognize other people’s. A self-proclaimed recovering narcissist, Veach has learned the power of humility. He wants to destigmatize the humility journey by normalizing the need for regular ego checks. A quick reset in attitude in any situation will create a delicate balance between self-denial and self-absorption.
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No Ego Amego!
- By Anonymous User on 10-23-24
By: Chad Veach
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How to Chase Change
- 30 Days to Master Your Mindset
- By: Alexis Fernandez-Preiksa
- Narrated by: Alexis Fernandez-Preiksa
- Length: 6 hrs and 9 mins
- Unabridged
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If you want to change your life, but you don’t know where to start, know that you already possess your most powerful tool: your mind. How to Chase Change is the ultimate guide to utilizing your mindset to become your best self. This 30-day program covers everything from turning aspirational goals into action, increasing self-confidence, and overcoming heartbreak, to eliminating negative self-talk, and committing to small changes that will help you achieve big results.
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brilliant
- By Lynnie on 10-20-24
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Memento Mori
- The Art of Contemplating Death to Live a Better Life
- By: Joanna Ebenstein
- Narrated by: Joanna Ebenstein
- Length: 8 hrs and 41 mins
- Unabridged
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Talking about death has been deemed morbid, taboo, or even pathological. But in order to fully embrace life, scientists, psychologists, and spiritual leaders all agree—contemplating death is the key to living a life with meaning. This life-changing book will give you a 12-week program to befriend death in your own way, creating your own personal, daily meditation on what it means to be mortal.
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Enlightening
- By Brian Emerson on 12-23-24
By: Joanna Ebenstein
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The Great Mental Models
- General Thinking Concepts
- By: Shane Parrish
- Narrated by: Shane Parrish
- Length: 3 hrs and 23 mins
- Unabridged
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The Great Mental Models: General Thinking Concepts is the first book in The Great Mental Models series designed to upgrade your thinking with the best, most useful and powerful tools so you always have the right one on hand. This volume details nine of the most versatile all-purpose mental models you can use right away to improve your decision making, your productivity, and how clearly you see the world.
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A dissapointing debut
- By Peter on 04-14-19
By: Shane Parrish
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Living on Earth
- Forests, Corals, Consciousness, and the Making of the World
- By: Peter Godfrey-Smith
- Narrated by: Mitch Riley, Peter Godfrey-Smith
- Length: 9 hrs and 59 mins
- Unabridged
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If the history of the Earth were compressed down to a year, our species would arise in the last thirty minutes or so of the final hour. But life itself is not such a late arrival: It has existed on Earth for something like 3.7 billion years—most of our planet’s history and over a quarter of the age of the universe (as far as we can tell). What have these organisms—bacteria, animals, plants, and the rest—done in all this time? In Living on Earth, the philosopher Peter Godfrey-Smith proposes a new way of understanding how the actions of living beings have shaped our planet.
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Worth every minute…
- By Anonymous User on 12-19-24
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I Decided to Live as Me
- An Illustrated Checklist for How to Stop Comparing Yourself to Others So You Can Learn to Love Yourself
- By: Kim Suhyun, Anton Hur - translator
- Narrated by: Da Eun Yoon
- Length: 3 hrs and 10 mins
- Unabridged
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In a world where it can seem impossible to feel that you are ever good enough, and where it’s easy to judge yourself by the unrealistic standards of social media, I Decided to Live as Me offers guidance and encouragement for celebrating yourself and feeling comfortable in your own skin. With words of comfort Kim Suhyun has reached millions of people—including Jung Kook from the K-pop band BTS—who have found inspiration in her journey of self-love. She offers a checklist to guide you on your own journey.
By: Kim Suhyun, and others
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The Autist's Guide to the Galaxy
- Navigating the World of 'Normal People'
- By: Clara Törnvall, Alice E. Olsson - translator
- Narrated by: Kim Bretton
- Length: 2 hrs and 49 mins
- Unabridged
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A playful guide to understanding the ways of "normal people", The Autist's Guide to the Galaxy flips our usual scripts about neurodiversity. Following on from her internationally successful memoir, The Autists, Clara Törnvall has written a fun, comprehensive, and accessible explanation of neurotypical, or "normal", behavior. Full of facts, tips, and tests, and developed with input from other autists, this book places the difficulties autists face in the context of a world built for the neurotypical majority.
By: Clara Törnvall, and others
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Feel, Heal & Let That Sh*t Go
- Your Guide to Emotional Resilience and Lasting Self-Love
- By: Rachel Kaplan
- Narrated by: Rachel Kaplan
- Length: 8 hrs and 22 mins
- Unabridged
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A psychotherapist and hit podcaster brings empathy and humor to her first book, a radical reimagining of the self-help genre that teaches listeners how to “process their emotional sh*t,” let it go, and enjoy the life they’re living.
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Deep, sweet, and sometimes silly take on healing and caring for your whole self
- By Tara C S on 11-04-24
By: Rachel Kaplan
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Bibliotherapy
- Books to Guide You Through Every Chapter of Life
- By: Molly Masters
- Narrated by: Molly Masters
- Length: 4 hrs and 12 mins
- Unabridged
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Through turbulent times, stories keep us afloat. Books, particularly, console and guide us, feed our souls and open our eyes to worlds, possibilities and experiences we have never considered before. Many of us have been self-medicating with books for years without identifying the practice as ‘bibliotherapy’. Celebrate the positive impact books can have on our lives with this collection of carefully curated suggestions for each life stage.
By: Molly Masters
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The New Tao of Warren Buffett
- Wisdom from Warren Buffett to Guide You to Wealth and Make the Best Decisions About Life and Money
- By: Mary Buffett, David Clark
- Narrated by: Megan Tusing
- Length: 4 hrs and 3 mins
- Unabridged
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A new collection of simple yet powerful words and wisdom from Warren Buffett about today’s economy and how investing has changed in the past two decades—from crypto to climate change—compiled and commented upon by bestselling authors Mary Buffett and David Clark.
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Strongly recommended
- By Amazon Customer on 12-20-24
By: Mary Buffett, and others
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In Our Likeness
- A Novel
- By: Bryan VanDyke
- Narrated by: Joe Knezevich
- Length: 8 hrs and 14 mins
- Unabridged
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Graham Gooding is a leader at a tech start-up when his brilliant coworker—and work crush—Nessie Locke asks for help testing a new algorithm. Graham jumps at the chance to impress her, and to improve his floundering personal life. He soon discovers that the algo is more powerful than Nessie—or anyone—realizes. It was built to detect lies on the internet, but when Graham makes a small edit to Nessie’s online profile, hoping to see if the program will catch the lie, Nessie changes in real life. The algo can alter the real world. Now, so can Graham.
By: Bryan VanDyke
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The Trauma of Burnout
- How to Manage Your Nervous System Before It Manages You
- By: Dr. Claire Plumbly
- Narrated by: Rebecca Courtney
- Length: 7 hrs and 53 mins
- Unabridged
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Our human nervous system has the power to cope with high stress but not when it's been ground down by the relentless stimuli of today’s world. Over time, these persistent demands leave us burnt out because our nervous system is stuck in survival mode. In this mode, we have reduced capacity for rational thinking and less capacity to care. Dr. Claire Plumbly draws on polyvagal theory and her professional insights as a trauma therapist working with clients experiencing anxiety, trauma and burnout to give you tools to thrive amidst the challenges of modern life, at work, at home.