First Time Dad
The 42-Week Guide for Men to Help Your Partner Have a Calm & Confident Pregnancy
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Narrated by:
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James Macdonald
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By:
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James Macdonald
About this listen
If you want to effectively support your partner during pregnancy and strengthen your relationship and mental health, keep reading...
If you're going to be a dad, congratulations, that's awesome!
That said, if you worry about this life-changing experience negatively affecting your mental health, you'd be right to. Recent statistics show that up to 50 percent of all new dads experience depression if their partner gets postnatal depression.
Are you concerned your little blessing might drive a baby-shaped wedge between you? Then your spidey senses are on the money because studies show that dads are three times more likely to die after a relationship breakdown than women.
Are you anxious that the general stress of family life might damage your mental health? This is a justified concern, as suicide is the single biggest killer of men under 45 in the UK. If any of these concerns resonate with you, don't worry. You're in safe, albeit slightly weathered, hands. James Macdonald is a happy and mostly calm dad of three.
In First Time Dad you’ll learn:
- Week-to-week explanations of what’s happening for your baby and inside your partner
- How to be a big help, not a major hindrance, during the delivery
- How to help your partner get physically fit and ready for birth
- What to expect at your 12- and 20-week scans
- How to keep her and your sense of humor during those high-pressure moments
- How to mentally prepare for the birth if you're squeamish
- What to do when you need reassurance but don't want to burden her
- Advice on having sex and maintaining intimacy throughout pregnancy
- How to keep calm when all hell is breaking loose
- What a birth plan is and how to prepare one
- What nesting is and how to use it to your advantage
- What you can do to develop, strengthen, and prepare your mental health for the big day and beyond it
- What you need to do and say to ensure everyone’s mental health remains intact
- Road-tested survival tips for dads to ensure you don't continue to put your foot in it
If you're ready to start the journey from knee-trembling novice to a contender for dad of the year (and maybe prove your mother-in-law massively wrong), then download this audiobook.
©2023 James Macdonald (P)2023 James MacdonaldListeners also enjoyed...
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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The Perfect Find
- By: Tia Williams
- Narrated by: Wesleigh Siobhan
- Length: 11 hrs and 48 mins
- Unabridged
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Jenna Jones, former It-girl fashion editor, is broke and desperate for a second chance. When she’s dumped by her longtime fiancé and fired from Darling magazine, she begs for a job from her old arch nemesis, Darcy Vale. The beyond-bitchy publisher of StyleZine.com, Darcy agrees to hire her rival - only because her fashion site needs a jolt from Jenna’s old school cred. But Jenna soon realizes she’s in over her head.
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A-FREAKING-MAZING!!!
- By Bernadette on 05-30-21
By: Tia Williams
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American Psycho
- By: Bret Easton Ellis
- Narrated by: Pablo Schreiber
- Length: 16 hrs and 29 mins
- Unabridged
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Patrick Bateman moves among the young and trendy in 1980s Manhattan. Young, handsome, and well educated, Bateman earns his fortune on Wall Street by day while spending his nights in ways we cannot begin to fathom. Expressing his true self through torture and murder, Bateman prefigures an apocalyptic horror that no society could bear to confront.
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Fanntastic book but maybe not for everyone....
- By So Fain on 03-27-11
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CRAY
- By: Darrell Hammond, Elizabeth Stein
- Narrated by: Darrell Hammond
- Length: 1 hr and 10 mins
- Original Recording
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He is one of the longest-running cast members on Saturday Night Live, an American comedy genius renowned for his spot-on sendups of politicians and celebrities. But off-stage, Darrell Hammond’s life was anything but a joke. In CRAY, a special audio performance captured live onstage at Audible’s Minetta Lane Theatre, Hammond brings to life his acclaimed memoir, God, If You're Not Up There, I'm F*cked: Tales of Stand-Up, Saturday Night Live and Other Mind-Altering Mayhem.
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Thanks for sharing
- By Nickisnotgary on 09-06-24
By: Darrell Hammond, and others
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Breakfast of Champions
- By: Kurt Vonnegut
- Narrated by: John Malkovich
- Length: 6 hrs and 27 mins
- Unabridged
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Breakfast of Champions (1973) provides frantic, scattershot satire and a collage of Vonnegut's obsessions. His recurring cast of characters and American landscape was perhaps the most controversial of his canon; it was felt by many at the time to be a disappointing successor to Slaughterhouse-Five, which had made Vonnegut's literary reputation.
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Kurt Was Right to Grade This a C
- By Dubi on 01-10-16
By: Kurt Vonnegut
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Heads Will Roll
- By: Kate McKinnon, Emily Lynne
- Narrated by: Kate McKinnon, Emily Lynne, Tim Gunn, and others
- Length: 4 hrs and 6 mins
- Original Recording
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Heads Will Roll is an Audible Original from Saturday Night Live star Kate McKinnon and her cocreator/costar (and real-life sister) Emily Lynne. Produced by Broadway Video, this is not an audiobook - it’s a 10-episode, star-studded audio comedy that features performances from Meryl Streep, Tim Gunn, Peter Dinklage, Queer Eye’s Fab Five, and so many more. Please note: This content is not for kids.
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More like this please
- By Anon893 on 05-03-19
By: Kate McKinnon, and others
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Napoleon's Hemorrhoids…And Other Small Events That Changed History
- By: Phil Mason
- Narrated by: LJ Ganser
- Length: 8 hrs and 13 mins
- Unabridged
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Hilarious, fascinating, and a roller coaster of dizzying, historical what-ifs, Napoleon's Hemorrhoids is a potpourri for serious historians and casual history buffs. In one of Phil Mason's many revelations, you'll learn that Communist jets were two minutes away from opening fire on American planes during the Cuban missile crisis, when they had to turn back as they were running out of fuel. You'll discover that before the Battle of Waterloo, Napoleon's painful hemorrhoids prevented him from mounting his horse to survey the battlefield.
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They just throw the facts too fast
- By Concerned_llama on 12-11-20
By: Phil Mason
What listeners say about First Time Dad
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Fox
- 10-14-23
Fantastic guide for first-time dads!!
I love how in depth this book goes - you'll know exactly what to expect on every step of the journey,
It's important to make sure your partner have a calm pregnancy, but you also gotta look out for yourself too!
James has been through this all before so he's the BEST person you could take advice from on this subject
P.S - Make sure to check his podcast out for more great content!
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- Anta Daba
- 10-09-23
just what I needed
It's like having a buddy who's been through it all, giving you tips and advice to keep your partner's pregnancy calm and confident. The narrator's friendly tone makes it easy to digest all the info, and I feel way more prepared for this adventure now. Highly recommend for any first-time dads-to-be!
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