First Time Dad
The 42-Week Guide for Men to Help Your Partner Have a Calm & Confident Pregnancy
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Narrated by:
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James Macdonald
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By:
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James Macdonald
About this listen
If you want to effectively support your partner during pregnancy and strengthen your relationship and mental health, keep reading...
If you're going to be a dad, congratulations, that's awesome!
That said, if you worry about this life-changing experience negatively affecting your mental health, you'd be right to. Recent statistics show that up to 50 percent of all new dads experience depression if their partner gets postnatal depression.
Are you concerned your little blessing might drive a baby-shaped wedge between you? Then your spidey senses are on the money because studies show that dads are three times more likely to die after a relationship breakdown than women.
Are you anxious that the general stress of family life might damage your mental health? This is a justified concern, as suicide is the single biggest killer of men under 45 in the UK. If any of these concerns resonate with you, don't worry. You're in safe, albeit slightly weathered, hands. James Macdonald is a happy and mostly calm dad of three.
In First Time Dad you’ll learn:
- Week-to-week explanations of what’s happening for your baby and inside your partner
- How to be a big help, not a major hindrance, during the delivery
- How to help your partner get physically fit and ready for birth
- What to expect at your 12- and 20-week scans
- How to keep her and your sense of humor during those high-pressure moments
- How to mentally prepare for the birth if you're squeamish
- What to do when you need reassurance but don't want to burden her
- Advice on having sex and maintaining intimacy throughout pregnancy
- How to keep calm when all hell is breaking loose
- What a birth plan is and how to prepare one
- What nesting is and how to use it to your advantage
- What you can do to develop, strengthen, and prepare your mental health for the big day and beyond it
- What you need to do and say to ensure everyone’s mental health remains intact
- Road-tested survival tips for dads to ensure you don't continue to put your foot in it
If you're ready to start the journey from knee-trembling novice to a contender for dad of the year (and maybe prove your mother-in-law massively wrong), then download this audiobook.
©2023 James Macdonald (P)2023 James MacdonaldListeners also enjoyed...
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- Length: 3 hrs and 53 mins
- Original Recording
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Alice's journey begins as all good journeys do: hitting on the sales guy at REI. After a tumultuous breakup, a quick career transition, family upheaval, and a sobriety journey that didn't fix her life quite as much as she expected it to, Alice decides that the only way to solve all her problems is to hike the Pacific Crest Trail. But as she begins preparing for the months-long quest, she realizes the answers she's seeking might not be on top of a snow-covered mountain. Especially since she just learned there was snow in California.
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Chuck full of laughs to lift anyone's spirits.
- By Laura Boogaert on 09-22-24
By: Ginny Hogan
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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Very Unbecoming
- By: Emily Kron, Kate Hopkins
- Narrated by: Zoë Chao, Esther Povitsky, Amy Sedaris
- Length: 4 hrs and 31 mins
- Original Recording
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When two childhood best friends blow up their respective romantic relationships, they make a time-sensitive pact: serial-cheater Chuck cannot sleep with anyone as she attends a three-month-long recovery group for cheaters, while sex-deprived Sofia vows to hook up with as many people as possible before recommitting to monogamy and tying the knot with her long-time fiancé. To keep things interesting, Chuck and Sofia decide to revive a past tradition from their summer camp days—also known as the dawning of sluthood.
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Hilarious
- By Rachel on 11-21-24
By: Emily Kron, and others
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The True Story of The Coward Brothers
- By: Elvis Costello
- Narrated by: T Bone Burnett, Elvis Costello, Rhea Seehorn, and others
- Length: 1 hr and 43 mins
- Original Recording
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The True Story of The Coward Brothers follows two musical brothers – one English, one American, both the illegitimate sons of dubious parentage who may, as they claim to be, "one and half-brothers" – perhaps a reference to the disparity in their height and relative talents.
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Cute
- By NRo on 11-26-24
By: Elvis Costello
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American Psycho
- By: Bret Easton Ellis
- Narrated by: Pablo Schreiber
- Length: 16 hrs and 29 mins
- Unabridged
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Patrick Bateman moves among the young and trendy in 1980s Manhattan. Young, handsome, and well educated, Bateman earns his fortune on Wall Street by day while spending his nights in ways we cannot begin to fathom. Expressing his true self through torture and murder, Bateman prefigures an apocalyptic horror that no society could bear to confront.
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Fanntastic book but maybe not for everyone....
- By So Fain on 03-27-11
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Caledonian Road
- A Novel
- By: Andrew O'Hagan
- Narrated by: Michael Abubakar
- Length: 22 hrs and 51 mins
- Unabridged
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Campbell Flynn, art historian, professor, and fêted fixture of the literati, always knew that when his life came crashing down, it would happen in public—yet he never imagined that a single year in London would expose so much. He’s never taken other people half as seriously as they take themselves, which is the first of his mistakes. The second is a new project: opportunistic and precisely calibrated to rake in a fortune.
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The best audiobook I have ever listened to
- By Samuel Barker on 07-31-24
By: Andrew O'Hagan
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Made in America
- By: Bill Bryson
- Narrated by: William Roberts
- Length: 18 hrs and 10 mins
- Unabridged
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In Made in America, Bryson de-mythologizes his native land, explaining how a dusty hamlet with neither woods nor holly became Hollywood, how the Wild West wasn't won, why Americans say 'lootenant' and 'Toosday', how Americans were eating junk food long before the word itself was cooked up, as well as exposing the true origins of the G-string, the original $64,000 question, and Dr Kellogg of cornflakes fame.
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Bryson Not Reading Makes For a Rare Fail
- By John on 02-28-14
By: Bill Bryson
What listeners say about First Time Dad
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Fox
- 10-14-23
Fantastic guide for first-time dads!!
I love how in depth this book goes - you'll know exactly what to expect on every step of the journey,
It's important to make sure your partner have a calm pregnancy, but you also gotta look out for yourself too!
James has been through this all before so he's the BEST person you could take advice from on this subject
P.S - Make sure to check his podcast out for more great content!
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- Anta Daba
- 10-09-23
just what I needed
It's like having a buddy who's been through it all, giving you tips and advice to keep your partner's pregnancy calm and confident. The narrator's friendly tone makes it easy to digest all the info, and I feel way more prepared for this adventure now. Highly recommend for any first-time dads-to-be!
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