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Forest Bathing
Mindful Meditation Connecting You to Nature and Eco-Consciousness Through the Practice of Shinrin-Yoku
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Narrated by:
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Andi Bishop
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By:
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Elise Ingram
About this listen
Most of us live in a constant state of low-level stress… and we’ve started to feel like it’s normal. If you feel like you’re always tired and struggling to relax, or if you find yourself in constant need of a vacation, there’s something wrong – and the solution is surprisingly simple. We’ve become disconnected from the natural world. Even if you have a backyard and a pleasant enough walk to the office, you’re constantly being exposed to noise and pollution… and whether you’re aware of it or not, it affects both your mental and physical health.
The solution is to bring back that connection to the natural world – and you can do it in such a way that you’ll discover more benefits than you ever realized it could offer. Enter the ancient Japanese practice of Shinrin-yoku – or “forest bathing.” You’re about to discover the restorative powers of the forest and its incredible transformative effects on well-being. But there’s more to it than a short walk through the woods. It requires you to mindfully engage with the environment and take in the complete sensory experience… and for that, you’re going to need a guide. This book is that guide.
Inside, you’ll discover: The origins of Shinrin-yoku – so you understand exactly what you’re doing (and why); Everything you need to know to prepare yourself for a truly restorative forest bathing experience; Essential mindfulness techniques you’ll need to know to get the most out of your experience; How to engage each one of your senses and connect to the forest on a deeper level; The surprising way you can use the forest as a mirror – and what it can tell you about yourself; A complete guide to getting the most out of Shinrin-yoku in every season; How to use your forest bathing to contribute to a more sustainable world; What to do when it’s hard to escape the city – the benefits of “urban nature therapy”; The secret to bringing more nature into your daily life… even when you can’t get out to commune with the trees. And much more.
©2023 Eric Porterfield (P)2024 Eric PorterfieldListeners also enjoyed...
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When Edmund Hillary first conquered Mt. Everest, Sherpa Tenzing Norgay was at his side. Indeed, for as long as Westerners have been climbing the Himalaya, Sherpas have been the unsung heroes in the background. In August 2008, when eleven climbers lost their lives on K2, the world’s most dangerous peak, two Sherpas survived. They had emerged from poverty and political turmoil to become two of the most skillful mountaineers on earth. Based on unprecedented access and interviews, Buried in the Sky reveals their astonishing story for the first time.
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Sherpas, The True Unsung Heroes
- By Kathy in CA on 07-26-15
By: Peter Zuckerman, and others
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Barbarian Days
- A Surfing Life
- By: William Finnegan
- Narrated by: William Finnegan
- Length: 18 hrs and 8 mins
- Unabridged
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Pulitzer Prize, Biography, 2016. Barbarian Days is William Finnegan's memoir of an obsession, a complex enchantment. Surfing only looks like a sport. To initiates it is something else entirely: a beautiful addiction, a demanding course of study, a morally dangerous pastime, a way of life.
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What a Jerk.
- By ML Sadler on 03-06-17
By: William Finnegan
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The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
- By: Joe De Sena, Jeff Csatari
- Narrated by: Christian Rummel
- Length: 4 hrs and 12 mins
- Unabridged
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Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.
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Don’t know what to think...
- By bakaDOH! on 07-20-19
By: Joe De Sena, and others
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The Best Hunting Stories Ever Told
- By: Jay Cassell - editor
- Narrated by: Jason Culp
- Length: 32 hrs and 45 mins
- Unabridged
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Follow the trails of hunters - the original storytellers - as they interpret signs, examine tracks, and chase and catch their prey (or fail to). Listeners can curl up with the best authentic hunting fiction and non-fiction, bringing the great Mount Kenya and the prairies of the American Bison into your living room. From Theodore Roosevelt and Gene Hill to Rick Bass and Charles Dickens, remember classic hunting tales and discover new stories of hunters’ luck, camaraderie, and use of smarts on the trail.
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A broad collection of hunting tales
- By Elaine on 06-21-15
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The Keys to the Effortless Golf Swing
- Curing Your Hit Impulse in Seven Simple Lessons
- By: Michael McTeigue
- Narrated by: Rob Shamblin
- Length: 1 hr and 45 mins
- Unabridged
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The biggest paradox in golf is that the harder you try to hit the ball, the worse you do so. In The Keys to the Effortless Golf Swing, Michael McTeigue offers you a simple system of sequential body movements that produces a true swinging motion with every club in the bag. The result is increased distance and greater accuracy for all sizes, shapes, and ages of golfers for a minimum investment in learning time.
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My Swing
- By rrj0717 on 09-09-18
By: Michael McTeigue
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Playing to Win
- By: Michael Lewis
- Narrated by: Michael Lewis
- Length: 2 hrs and 13 mins
- Original Recording
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All over America, families are investing blood, sweat, tears, and retirement savings in their children’s sports careers, all with the ultimate goal of…what exactly? A college scholarship? A professional contract? Simply the taste of victory? Through the lens of the highly competitive world of girls’ softball, Lewis reveals the youth sports industrial complex that has arisen to aggressively monetize after-school pastimes.
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Great Listen
- By Brian Bray on 10-15-20
By: Michael Lewis
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Twisted
- The Story of Larry Nassar and the Women Who Took Him Down
- By: Mary Pilon, Carla Correa
- Narrated by: Mary Pilon, Carla Correa
- Length: 5 hrs and 17 mins
- Original Recording
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In early 2018, Larry Nassar, the former doctor for USA Gymnastics and Michigan State University, was sentenced to serve out the rest of his life in prison after pleading guilty to a variety of sex crimes. New York Times best-selling author Mary Pilon and Carla Correa chronicle the scandal from its inception, tracking the institutions that Nassar hid behind, the athletic culture that he benefited from, and the women who eventually brought him to justice.
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The Truth as told by the Survivors
- By DKMarkham on 07-27-19
By: Mary Pilon, and others
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Where's the Next Shelter?
- By: Gary Sizer
- Narrated by: Gary Sizer
- Length: 11 hrs and 10 mins
- Unabridged
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Where's the Next Shelter? is the true story of three travelers on the Appalachian Trail, a 2,000-mile hike that stretches from Georgia to Maine, told from the perspective of Gary Sizer, a seasoned backpacker and former marine who quickly finds himself humbled by the endeavor. If you long for the horizon or to sleep under the stars, then come along for the hike of a lifetime. All you have to do is take the first step.
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If You Liked AWOL, You'll Like This
- By Rebecca on 06-02-16
By: Gary Sizer
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Ball Four
- The Final Pitch
- By: Jim Bouton
- Narrated by: Jim Bouton
- Length: 18 hrs and 39 mins
- Unabridged
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When Ball Four was published in 1970, it created a firestorm. Bouton was called a Judas, a Benedict Arnold and a “social leper” for having violated the “sanctity of the clubhouse.” Baseball commissioner Bowie Kuhn tried to force Bouton to sign a statement saying the book wasn’t true. Ballplayers, most of whom hadn’t read it, denounced the book. It was even banned by a few libraries. Almost everyone else, however, loved Ball Four.
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Three Ten Year Updates Give Bouton a 5th Star
- By Byron on 08-09-12
By: Jim Bouton
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Wildlife Wars
- The Life and Times of a Fish and Game Warden
- By: Terry Grosz
- Narrated by: Pete Simonelli
- Length: 10 hrs and 28 mins
- Unabridged
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In Wildlife Wars, Terry Grosz serves up fascinating stories - alternately hair-raising, hilarious, and heart-wrenching - from his 30-year struggle to protect wildlife in America. A natural storyteller, Grosz writes about the remarkable characters he met - on both sides of the law - as he matched wits with elk poachers, salmon snaggers, commercial-market duck hunters, and a host of other law-breakers. Best of all, though, these stories are so remarkably entertaining you won't want to put them down.
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Title should be: "reckless egomaniac tells lies"
- By ross on 03-01-17
By: Terry Grosz
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Business Is About to Pick Up!
- 50 Years of Wrestling in 50 Unforgettable Calls
- By: Jim Ross
- Narrated by: Jim Ross
- Length: 9 hrs and 25 mins
- Unabridged
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For wrestling fans, Jim Ross’ voice is the soundtrack of an era. This book is your ringside ticket to wrestling’s most unforgettable moments—from the announcer who made them iconic. In the last 50 years, professional wrestling has risen up from a collection of regional territories to become a global phenomenon—and Jim Ross has been there for it all. From the grit and glory days of the 1970s with NWA, to the rise of WCW and the heyday of WWF and WWE, to signing on as on-air talent and senior advisor for wrestling’s newest chapter at AEW, Jim Ross has long had the best seat in the house.
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business is about to pick up
- By Patrick Hall on 02-13-25
By: Jim Ross
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Stay Sane in an Insane World
- How to Control the Controllables and Thrive
- By: Greg Harden
- Narrated by: Greg Harden
- Length: 5 hrs and 40 mins
- Unabridged
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Champions aren’t born. They’re built. Greg Harden spent over 30 years building them at the University of Michigan, including 400 future professional athletes, 50 NFL first-round draft picks, and 120 Olympians from over 20 countries. He gained national recognition when 60 Minutes Sports profiled him as “Michigan’s Secret Weapon.” Now, in his first book, Greg Harden is reaching out to help anyone who wants to live their best life by offering powerful and practical advice.
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Good book, However, prejudice shows through a bit
- By Don Dotson on 08-22-23
By: Greg Harden
What listeners say about Forest Bathing
Highly rated for:
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- MW
- 09-19-24
bring you peace and calm
Listening to this book is a peaceful and calming journey. You listen to the words and the sound, and you feel the nature's calling. It's a great peace of audio for meditation sessions. I wasn't aware of Shinrin-Yoku before, now after listening to this book, I can only say that I have grasped some basic understanding of it, and it is deep. Probably I would need to spend some more time to study and truly take it in. I'd highly recommend this book for anyone looking for a medication companion.
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- Maxwell Cyberstein
- 10-23-24
A book that will reconnect you with the essentials
I found Forest Bathing an eye-opening work that offers an in-depth look at the Japanese practice of shinrin-yoku. Throughout its pages, the author guides you along serene paths through a very pleasant and enjoyable narrative, explaining how the simple action of consciously walking among trees can be a powerful antidote to the stresses of modern life. The audiobook not only highlights the mental and physical health benefits, but also implicitly invites readers to establish a more intimate and respectful relationship with the environment. I think it is essential reading if you are looking for peace of mind and a return to natural simplicity as I am. I recommend it.
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- Melisa Bouza
- 10-18-24
Worth listening!
Firstly, if you have the chance to experience a real connection with nature in a forest, or even a green and quiet space, then this is worth listening to.
What I liked the most about this audiobook is the story behind each technique that the reader talks about. When opening out, you will learn different religions that seriously connect with nature and the effects on the human body and soul, but then the audiobook digs into the pragmatic aspects of forest bathing. It explores the seasons and useful observations to connect with nature during the 4 seasons, the steps to choose the best place to do this, and the equipment you need to have the best experience possible. Finally, you can learn how to apply this meditation to your life.
Probably, the best of the audiobooks besides the meditation itself, were the stories the reader tells and the historical background.
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- James Brannan
- 10-17-24
Given me inspiration!
I have enjoyed listening to this. It's really accentuated for me the importance of getting more into nature and revitalizing that connection in myself. It guides you with lots and lots of ideas of what to do and how to connect with nature best. First there is research telling how we are stressed and disconnected due to starving ourselves off from more natural environments and then it goes on to advise what to do: where, how often, what clothing and seasons and so on. I like this because I've recognised the value of being in nature more and have even more inspiration and ideas now.
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- M.B. Thomas
- 11-01-24
A complete guide to nature's calm
This book introduces the Japanese art of Shinrin-yoku—nature immersion with the intent to reduce stress and reconnect with nature. It covers mindfulness and sensory techniques for deeper immersion, like sounds and smells, how noise and stress affect our health in the modern day and how important it is to detox from that and get back into nature. I like the tips for different seasons and options for people who live in the city, as well as the historical context, making it a complete guide on everything you need to know to get started and integrate this wholesome practice into your life!
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- Thomas Johnson
- 02-17-25
A Tranquil Journey into Nature's Healing Embrace
Through a blend of practical tips, historical insights, and sensory techniques, Ingram introduces listeners to the deep mental and physical health benefits of reconnecting with nature. Whether you're walking through the woods or simply finding a green space in the city, the mindfulness practices outlined in this book help you engage with nature on a deeper level—awakening all five senses and fostering a sense of peace and tranquility.
The audiobook’s focus on accessibility is especially notable, offering guidance for different seasons, urban nature therapy, and ways to incorporate nature into daily life. The calming narrative style and easy-to-follow exercises make this an ideal companion for anyone looking to reduce stress and live more consciously in harmony with the environment.
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- Evan Seidlitz
- 10-14-24
Refreshing & Insightful
This book offers a practical guide to reconnecting with nature through the Japanese practice of forest bathing (Shinrin-yoku). It explains how modern life’s constant noise and pollution affect our health and how immersing ourselves in nature can reduce stress and restore well-being. The book covers mindfulness techniques, tips for engaging the senses, and ways to incorporate nature into daily life, even in urban settings. It provides valuable insights and guidance for those seeking to reduce stress and enhance their connection to the natural world.
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- Roman Mikulenčák
- 10-23-24
Power of Nature
Nature can help you feel better and less stressed. It introduces the practice of forest bathing, showing how it can improve your mental and physical health. The simple tips and mindfulness exercises are easy to follow, and it's a great guide for anyone looking to reconnect with nature in their daily life. I enjoyed learning how small changes can make a big difference.
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- Val C.
- 10-23-24
Perfect Guide for Nature Walk Newbies
I actually listened to this while walking in my local park, which made the whole experience more immersive. The narrator's calming voice helped me notice things I'd usually miss, like the different bird sounds and the feeling of wind on my skin. Super practical guide with great prep tips for nature walks, and I appreciated the safety advice. This book turned my regular park walks and hiking into something more meaningful and encouraged me to search for more nature walks around me. I don't mind hanging out with the trees more.
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- John 3456
- 01-24-25
Calming and engaging!
If you’re feeling overwhelmed and disconnected, this audiobook offers a refreshing solution as it guides listeners through the ancient Japanese practice of mindfully engaging with nature to restore mental and physical well-being. Packed with practical tips, mindfulness techniques, and seasonal advice, it’s a complete guide to reconnecting with the natural world.
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