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The Art of Forest Bathing
The Comprehensive Guide to Immersing Yourself in Nature to Reduce Stress, Improve Mood, and Overall Well-Being
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Narrated by:
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Jana Kay McHam
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By:
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Aurora Munro
About this listen
If one plant in your home can put a smile on your face, imagine what an entire forest can do!
Stress is on the rise and it's not going anywhere fast! The problem is stress has a horrendous impact on your overall health. It leads to anxiety and depression, disrupts sleep, causes muscle aches, and triggers tension headaches.
Forest bathing is a powerful way to reduce stress and improve your overall well-being. It'll lift your mood, strengthen your immune system, and enhance your physical health. Don't miss out on this wonderful experience by falling for misconceptions about forest bathing - you won't be dancing naked under the trees or even talking to them!
Inside, you will discover:
A deep dive into the science behind forest bathing - see how this practice can improve everything from an overactive nervous system to creativity blocks!
The truth about stress and its profound impact on your physical and mental well-being and how forest bathing can offer a powerful antidote.
An exclusive 9-step essential guide to forest bathing from a converted skeptic!
How to make the most of technology on your forest bath (and still reap the rewards of a digital detox).
Expert tips on integrating nature's healing power into your daily life, ensuring you stay connected to its benefits even outside the forest.
And much more!
Wondering how to fit forest bathing into your busy schedule? The truth is, even a short nature break can boost your energy and provide a fresh perspective, making other responsibilities easier to handle!
Experience the physical and mental benefits the forest has to offer today!
©2024 Miranda Munro (P)2024 Miranda MunroListeners also enjoyed...
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
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- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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F*ck Him!
- Nice Girls Always Finish Single
- By: Brian Keephimattracted, Brian Nox
- Narrated by: Jerod McBrayer
- Length: 2 hrs and 50 mins
- Unabridged
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
- By Emma R. on 02-01-18
By: Brian Keephimattracted, and others
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Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
What listeners say about The Art of Forest Bathing
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- Doc
- 06-28-24
educational
"The Miraculous Benefits of Forest Bathing" offers an enlightening introduction to this nature-based practice and its health impacts. It effectively explains the scientific basis for how forest immersion can calm the nervous system and improve overall well-being. The audiobook provides a practical nine-step guide, making forest bathing accessible even to skeptics. It also addresses the balance between technology use and nature engagement, promoting a healthy digital detox. This resource successfully demystifies forest bathing, presenting it as a manageable and beneficial practice for physical and mental health.
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- Paul Smith
- 07-09-24
Transform Your Health with Forest Bathing
This book offers a powerful solution, showing how this practice can lift your mood, boost your immune system, and enhance your overall well-being. With a deep dive into the science, an essential 9-step guide, and tips for integrating nature's healing power into your daily life !
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- Sunbeam Love
- 06-30-24
Dive Deep Into Nature
This audiobook is the authors personal journey into the healing embrace of the forest. If you're looking to unwind and connect with nature, this book gives incredible advice and provides a way to get started!
What’s great about this guide is how it breaks down the practice of forest bathing into easy steps, backed by both touching personal stories and solid science. It’s relatable and practical, making the art of forest bathing accessible to everyone, whether you’re healing from grief or just trying to find a little peace.
The audiobook details a clear, nine-step process that guides you on how to truly absorb the calming powers of the forest. It's like having a wise friend show you the ropes, making sure you get more than just fresh air but a real, deep connection to the natural world around you.
Perfect for nature newbies and green thumbs alike, this audiobook will not only motivate you to get outside but also teach you how to reap the full benefits of being there. Highly recommend for anyone looking to boost their mental and physical well-being through the simple, yet profound act of connecting with nature.
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- Kristine D.
- 07-02-24
Squirrel Shoes
As a shy 42-year-old woman, I decided to try this audiobook to help me break out of my shell, and it exceeded my expectations. This book beautifully guided me through the benefits and techniques of immersing myself in nature, making it an enlightening experience. One funny moment was when I attempted my first forest bath, and a curious squirrel mistook my stillness for an invitation to inspect my shoes—my startled reaction had me laughing out loud! The comprehensive guide helped me understand the science behind forest bathing, which made each walk feel purposeful and calming. The journal prompts were a wonderful addition, allowing me to reflect on my experiences and track my progress. I found myself feeling less stressed and more connected to my surroundings. Integrating these practices into my daily routine has not only improved my mood but also boosted my overall well-being.
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- Jess J
- 07-18-24
The power of now.
I absolutely could relate to everything that was said on this audio book. The fact that she could summarize everything is involved in forest bathing and its benefits with a couple of tips on how to do it even if you’re not an outdoors person makes this book a must read! Hope after you finish reading can take of of this book and apply it to your everyday life! ♥️
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- Irina
- 07-05-24
Informative, deep and inspiring
Really enjoyed reading this book. It contains a wealth of information, covering various aspects of Forest bathing - from it's origin to statistics and studies confirming the benefits of spending time in nature. The author really dives into each aspect. This book serves as practical guide explaining how to implement forest bathing into your life, how to prepare for walks - appropriate clothing, safety advice etc. It eases you into the idea of forest bathing and inspires to take the first step towards this journey.
The language of the book is something else that deserves to be mentioned. It is poetic and meditative. Delightful and informative read, which I can't recommend enough.
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- The W Fam
- 06-30-24
Unique listen
I’m a big nature guy but this book opened my eyes even more about nature. I like the approach it takes and it just flat out makes sense. I really liked it!
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- D.Lynch
- 07-06-24
A Journey to Inner Peace
"The Art of Forest Bathing" is an enlightening guide that has truly enriched my life. The audiobook delves into the practice of forest bathing, offering a comprehensive look at how immersing oneself in nature can drastically reduce stress and improve overall well-being. The author's soothing narration and insightful content make it a joy to listen to. I appreciated the detailed explanations of the health benefits associated with spending time in nature, backed by scientific research. The practical advice on how to incorporate forest bathing into a busy lifestyle is particularly helpful. Since listening to this audiobook, I have felt more connected to nature and experienced significant improvements in my mood and stress levels.
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- Sue Harper
- 08-25-24
Please…Take Me to the Forest!!
This book reminded me how it is to be in the forest. The word choice by the author paints a lovely picture of the forest and the benefits of forest bathing. The narrator’s voice is soothing and wonderful, an excellent match for the written text. I learned some more of the nuances of forest bathing, as well as gained some more ideas for experiencing the forest more fully on my next trip there…which, due to this book, can’t come too soon!
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- Donald Cartor
- 11-03-24
Great Audiobook!
This book offers an insightful guide to forest bathing, delving into its origins, demonstrated benefits, and practical methods to get started. The author’s thorough approach and practical tips on preparation and safety motivate readers to build a stronger connection with nature. It’s perfect for those who seek mindfulness and enhanced well-being through time spent outdoors. I listened to this audiobook with my brother, and we both thoroughly enjoyed it. The author’s comprehensive guidance and the narrator’s captivating performance kept us engaged from start to finish. We truly appreciate the author’s impressive work—definitely a five-star experience. Highly recommended!
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