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Formerly Known as Food
- How the Industrial Food System Is Changing Our Minds, Bodies, and Culture
- Narrated by: Jennywren Walker
- Length: 9 hrs and 31 mins
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Publisher's summary
From the voice of a new generation of food activists, a passionate and deeply-researched call for a new food movement.
If you think buying organic from Whole Foods is protecting you, you're wrong. Our food - even what we're told is good for us - has changed for the worse in the past 100 years, its nutritional content deteriorating due to industrial farming and its composition altered due to the addition of thousands of chemicals from pesticides to packaging. We simply no longer know what we’re eating.
In Formerly Known as Food, Kristin Lawless argues that, because of the degradation of our diet, our bodies are literally changing from the inside out. The billion-dollar food industry is reshaping our food preferences, altering our brains, changing the composition of our microbiota, and even affecting the expression of our genes. Lawless chronicles how this is happening and what it means for our bodies, health, and survival.
An independent journalist and nutrition expert, Lawless is emerging as the voice of a new generation of food thinkers. After years of "eat this, not that" advice from doctors, journalists, and food faddists, she offers something completely different. Lawless presents a comprehensive explanation of the problem - going beyond nutrition to issues of food choice, class, race, and gender - and provides a sound and simple philosophy of eating, which she calls the "Whole Egg Theory".
Destined to set the debate over food politics for the next decade, Formerly Known as Food speaks to a new generation looking for a different conversation about the food on our plates.
Critic reviews
“Unless you make it yourself, you have no idea what you are eating and Kristin Lawless explains why. You better read this book before you put another bite of food in your or your kids mouths!” (Laurie David, Academy Award winning producer of An Inconvenient Truth and Fed Up)
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Story
Are you taking calcium or vitamin D? This book could save your life! Learn the secret to avoiding osteoporosis and heart disease. Millions of people take calcium and Vitamin D supplements thinking they're helping their bones. The truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it's needed; instead, the calcium resides in soft tissue, like the arteries, leading to a combination of osteoporosis and atherosclerosis, or the dreaded "calcium paradox".
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I CANNOT APPLAUD THIS BOOK ENOUGH!!!!!!!!!!
- By @THEROOTMATTERS on 03-22-19
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Nourishing Diets
- By: Sally Fallon Morell
- Narrated by: Dara Rosenberg
- Length: 10 hrs and 49 mins
- Unabridged
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In Nourishing Diets best-selling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world - from Australian Aborigines and pre-industrialized Europeans to the inhabitants of "Blue Zones" where a high percentage of the populations live to 100 years or more. In looking to the recipes and foods of the past, Fallon Morell points listeners to what they should actually be eating - the key principles of traditional diets from across cultures - and offers recipes to help translate these ideas to the modern home cook.
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...more precious than gold.
- By Ryan Barr on 08-11-18
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Pandora's Lunchbox
- How Processed Food Took Over the American Meal
- By: Melanie Warner
- Narrated by: Ann Marie Lee
- Length: 8 hrs and 57 mins
- Unabridged
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If a piece of individually wrapped cheese retains its shape, color, and texture for years, what does it say about the food we eat and feed our children? Former New York Times reporter and mother Melanie Warner decided to explore that question when she observed the phenomenon of the indestructible cheese. She began an investigative journey that takes her to research labs, food science departments, and factories around the country. What she discovered provides a rare, eye-opening - and sometimes disturbing - account of what we're really eating.
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Interesting.
- By Dr. Jeff McCombs, DC on 10-01-13
By: Melanie Warner
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Meatonomics
- How the Rigged Economics of Meat and Dairy Make You Consume Too Much—and How to Eat Better, Live Longer, and Spend Smarter
- By: David Robinson Simon
- Narrated by: Christopher Lane
- Length: 9 hrs
- Unabridged
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Few consumers are aware of the economic forces behind the production of meat, fish, eggs, and dairy. Yet omnivore and herbivore alike, the forces of meatonomics affect us in many ways. Most importantly, we've lost the ability to decide for ourselves what - and how much - to eat. Those decisions are made for us by animal food producers who control our buying choices with artificially-low prices, misleading messaging, and heavy control over legislation and regulation.
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great book
- By DIY manAmazon Customer on 02-14-16
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Proteinaholic
- How Our Obsession with Meat Is Killing Us and What We Can Do About It
- By: Garth Davis MD
- Narrated by: Corey M. Snow
- Length: 10 hrs and 36 mins
- Unabridged
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Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no.
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Want to know more about your health?
- By Korin Sutton on 01-27-17
By: Garth Davis MD
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10% Human
- How Your Body's Microbes Hold the Key to Health and Happiness
- By: Alanna Collen
- Narrated by: Cat Gould
- Length: 12 hrs and 45 mins
- Unabridged
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You are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will carry the equivalent weight of five African elephants in microbes. You are not an individual but a colony. Until recently, we had thought our microbes hardly mattered, but science is revealing a different story, one in which microbes run our bodies and becoming a healthy human is impossible without them.
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Must read for anyone that wants to be healthy
- By T. Kalinowski on 06-05-21
By: Alanna Collen
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Denialism
- How Irrational Thinking Hinders Scientific Progress, Harms the Planet, and Threatens Our Lives
- By: Michael Specter
- Narrated by: Richard Poe
- Length: 8 hrs and 33 mins
- Unabridged
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New Yorker staff writer Michael Specter has twice won the Global Health Council’s Excellence in Media Award, as well as the Science Journalism Award from the American Association for the Advancement of Science. In Denialism, he fervently argues that people are turning away from new technologies and engaging in a kind of magical thinking that is hindering scientific progress.
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A compelling read
- By S on 05-17-11
By: Michael Specter
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The Fat Switch
- By: Richard J. Johnson MD
- Narrated by: Brian Holsopple
- Length: 9 hrs and 51 mins
- Unabridged
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If you've ever struggled with losing weight and keeping it off, I don't have to tell you it's a challenge. You already know. What if losing weight could be as easy as flipping a switch? I know that sounds incredible. But now there's an abundance of research telling us that may be possible. In his new book, The Fat Switch, Dr. Richard J. Johnson, presents news-breaking, science-based studies that will reverse current thinking on both the cause and treatment of obesity.
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Want to understand weight gain?
- By Programming Dragon on 02-01-16
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Chris Beat Cancer
- A Comprehensive Plan for Healing Naturally
- By: Chris Wark
- Narrated by: Chris Wark
- Length: 8 hrs and 7 mins
- Unabridged
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Two days before Christmas and at 26 years old, Chris Wark was diagnosed with stage 3 colon cancer. He had surgery to remove a golf ball-sized tumor and a third of his colon. But after surgery, instead of the traditional chemotherapy, Wark decided to radically change his diet and lifestyle in order to promote health and healing in his body. In Chris Beat Cancer, Wark describes his healing journey, exposes the corruption and ineffectiveness of the medical and cancer industries, and shares the strategies that he and many others have used to heal cancer.
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sale's pitch
- By Tim Havens on 10-16-19
By: Chris Wark
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Feeding You Lies
- How to Unravel the Food Industry's Playbook and Reclaim Your Health
- By: Vani Hari
- Narrated by: Vani Hari
- Length: 8 hrs and 5 mins
- Unabridged
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There's so much confusion about what to eat. Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and deceptive practices are occurring in the food industry. Vani Hari, a.k.a. The Food Babe, blows the lid off the lies we've been fed about the food we eat - lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on.
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Why taken off?!
- By Hannah Gray on 08-01-19
By: Vani Hari
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The Future of Nutrition
- An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right
- By: T. Colin Campbell PhD
- Narrated by: Dan Woren
- Length: 11 hrs and 5 mins
- Unabridged
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Why, despite the many advances in science and technology over the past few decades, does our health only seem to be getting worse? Why, despite so much time and energy spent studying the foods we eat, are we more confused than ever about nutrition - what good nutrition looks like, and what it can do for our health? The Future of Nutrition offers a fascinating deep-dive behind the curtain of the field of nutrition - with implications both for our health and for the practice of science itself.
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His problem is the problem he has with others
- By abatista on 02-10-21
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A Mind of Your Own
- The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
- By: Kelly Brogan M.D., Kristin Loberg
- Narrated by: Cassandra Campbell
- Length: 10 hrs and 20 mins
- Unabridged
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Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
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Good, but too optimistic about what it can achieve
- By Robin H. on 05-06-16
By: Kelly Brogan M.D., and others
What listeners say about Formerly Known as Food
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- J. DeVoss
- 02-21-24
Expected more science and less hyperbole
Highlights nutritional studies but fails to explain the limitations of these studies. Undercuts its own argument. Not recommended.
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- Collin
- 01-25-23
A MUST READ!! WOW!
If you are wondering about the industrialization of our food system, it’s history & consequences— this book lays it out beautifully! It will change the way you eat & think!
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- Katherine
- 09-02-20
Healthcare Reform = Food Reform
The author builds a solid case on why significant changes are needed in the food supply for the United States. Although I find myself with a few views that I differ with her politically and policy wise, I’m grateful the author was fearless in her attacks all which are credible and deserving of recognition and argument for best solutions. I have low marks for the audio quality and reading. These could have been better.
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3 people found this helpful
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- Jerri
- 02-07-21
EVERYONE who EATS needs to read THIS BOOK!
Wow! Just terrifying. Big ag doesn't need to exist. we were better off before. There are solutions out there. we need to demand them. NOW. This f'd up capitalism doesn't belong in food systems. We need real farms and gardens and living wages to buy and cook REAL beyond organic food.
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- robertg993
- 05-12-19
Very informative
I found the book very interesting. The narrator was excellent. I have to admit hearing her point out the problems with our food is very disheartening. In order for change to occur we must know what must change .
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4 people found this helpful
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- Justina
- 08-07-18
The hidden truth
I would recommend it to everyone. it's telling the truth about how we have been fouled.
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1 person found this helpful
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- Jennifer Lyons
- 08-24-18
Wow!
An incredibly informative book that provides a roadmap for Americans to address the major issues in our food system and environment that have been caused by our industrial agriculture and food systems.
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4 people found this helpful
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- Saul
- 08-07-18
Woa how easily we fall prey in this day of age.
Its an eye opener for us that have been trained to believe that we are doing everything right when its obvious we are still children learning from our mistakes.
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2 people found this helpful
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- Fred
- 10-23-23
Very informative
I would recommend this book. It it’s a necessary read for many. The only negative is that this book leans in a direction that seems to portray the Democrat party as the only answer to a healthy country. Otherwise this is an easy read.
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2 people found this helpful
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- Carol Parker
- 08-18-18
Don't waste a credit here
This book appears to be a nonstop rant about all the things that are wrong with our food system. If you believe this author, there is nothing you can do except join a revolution where we must all be involved in bringing food into our communities. Sorry. I have no time to join a revolution or contribute to a coop. I barely have time to spend with my friends doing what I'd like to do. I don't accept the rant that the only thing that is worth doing is to join a revolution. And this author's histrionic talk about various aspects of our food supply is over the top. The narrator really adds to it with her over the top emotion. If you thought you would learn something about how to eat in a more healthy way, you'll be disappointed. If you want a non-stop rant about Gosh Aint It Awful--then maybe this is the book for you.
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6 people found this helpful