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Four Thousand Weeks
Embrace your limits. Change your life. Make your four thousand weeks count.
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Narrated by:
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Oliver Burkeman
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By:
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Oliver Burkeman
About this listen
Brought to you by Penguin.
The instant Sunday Times best seller.
A Financial Times, Guardian and Observer Book of the Year.
One of the Daily Telegraph's 75 Best Books of 2021.
What if you stopped trying to do everything, so that you could finally get round to what counts?
We're obsessed with our lengthening to-do lists, our overfilled inboxes, the struggle against distraction and the sense that our attention spans are shrivelling. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the question of how best to use our ridiculously brief time on the planet, which amounts on average to about 4,000 weeks.
Four Thousand Weeks is an uplifting, engrossing and deeply realistic exploration of the challenge. Rejecting the futile modern obsession with 'getting everything done,' it introduces listeners to tools for constructing a meaningful life by embracing rather than denying their limitations.
Drawing on the insights of both ancient and contemporary philosophers, psychologists and spiritual teachers, Oliver Burkeman sets out to realign our relationship with time - and in doing so, to liberate us from its tyranny.
Embrace your limits. Change your life. Make your 4,000 weeks count.
©2021 Oliver Burkeman (P)2021 Penguin AudioListeners also enjoyed...
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"Life is finite. You don't have to fit everything in.... Read this book and wake up to a new way of thinking and living." (Emma Gannon)
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By: Joseph Murphy
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Four Thousand Weeks
- Time Management for Mortals
- By: Oliver Burkeman
- Narrated by: Oliver Burkeman
- Length: 6 hrs and 13 mins
- Unabridged
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Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we’re deluged with advice on becoming more productive and efficient, and “life hacks” to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon.
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Make TIME for this one...
- By Ethan Babbage on 08-12-21
By: Oliver Burkeman
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Meditations for Mortals
- Four Weeks to Embrace Your Limitations and Make Time for What Counts
- By: Oliver Burkeman
- Narrated by: Oliver Burkeman
- Length: 4 hrs and 4 mins
- Unabridged
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Addressing the fundamental questions about how to live, Meditations for Mortals offers a powerful new way to take action on what counts: a guiding philosophy of life Oliver Burkeman calls “imperfectionism.” It helps us tackle challenges as they crop up in our daily lives: our finite time, the lure of distraction, the impossibility of doing anything perfectly.
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Outstanding everyone needs to learn
- By Lily K. on 02-03-25
By: Oliver Burkeman
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How to Listen with Intention: The Foundation of True Connection, Communication, and Relationships
- How to be More Likable and Charismatic, Book 7
- By: Patrick King
- Narrated by: Russell Newton
- Length: 3 hrs and 13 mins
- Unabridged
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Learn to connect, create rapport, develop trust, and build deep relationships. How to go from stranger to cherished friend in record time. How to Listen with Intention is ultimately an audiobook about relationships. Increase your emotional intelligence and people analyzing skills. Understand people two levels beneath their actual words. If you want to improve the quality of your relationships, understand conflict resolution, hear people’s deepest desires, and jump into people’s inner circles, this is the audiobook for you.
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Skipping parts of the book
- By Amazon Customer on 04-29-21
By: Patrick King
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Oliver Burkeman: Epidemics of Modern Life
- A BBC Radio 4 Collection
- By: Oliver Burkeman
- Narrated by: Oliver Burkeman, Various
- Length: 5 hrs and 5 mins
- Original Recording
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Journalist and author Oliver Burkeman is well-known for his long-running Guardian column, 'How to Change Your Life', and has written three best-selling books on happiness, productivity and time management. In this radio collection, he looks at four central ills of modernity—busyness, anger, the insistence on positivity and the decline of nuance. Talking to a range of experts, he discovers how these problems became so widespread, and how we can go about tackling them.
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An interesting and nuanced look at four modern problems
- By Nick on 01-22-25
By: Oliver Burkeman
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Do It Today
- Overcome Procrastination, Improve Productivity, and Achieve More Meaningful Things
- By: Darius Foroux
- Narrated by: Darius Foroux
- Length: 3 hrs and 34 mins
- Unabridged
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Are you also tired of putting off your dreams until “tomorrow?” Guess what! Tomorrow never comes. Am I right?
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Not a book but a collection of articles
- By Roger Robinson on 01-31-25
By: Darius Foroux
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The Power of Your Subconscious Mind
- By: Joseph Murphy
- Narrated by: Mark White
- Length: 7 hrs and 13 mins
- Unabridged
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The Power of Your Subconscious Mind will open a world of success, happiness, prosperity, and peace for you. It is one of the most brilliant and beloved spiritual self-help works of all time, which can help you heal yourself, banish your fears, sleep better, enjoy better relationships, and just feel happier. The techniques are simple and results come quickly. You can improve your relationships, your finances, your physical well-being.
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If "The Secret" were the Cliff Notes...
- By La Rose on 01-30-20
By: Joseph Murphy
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The Steal Like an Artist Audio Trilogy
- How to Be Creative, Show Your Work, and Keep Going
- By: Austin Kleon
- Narrated by: Austin Kleon
- Length: 4 hrs and 32 mins
- Unabridged
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Read by then author, this is an audio compilation of Steal Like an Artist, Show Your Work and Keep Going, the bestselling and transformative series on how to unlock your creativity, find community and an audience in the digital age, and stay focused, creative and true to yourself—for life. Includes full text from Steal Like an Artist, on the ten things nobody ever told you about being creative; Show Your Work, on how to take that critical next step on a creative journey; and Keep Going, for anyone trying to sustain a productive life.
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A boring non focus ramble
- By Kenneth Noel on 06-07-21
By: Austin Kleon
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Slow Productivity
- The Lost Art of Accomplishment Without Burnout
- By: Cal Newport
- Narrated by: Cal Newport
- Length: 6 hrs and 17 mins
- Unabridged
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Our current definition of “productivity” is broken. It pushes us to treat busyness as a proxy for useful effort, leading to impossibly lengthy task lists and ceaseless meetings. We’re overwhelmed by all we have to do and on the edge of burnout, left to decide between giving into soul-sapping hustle culture or rejecting ambition altogether. But are these really our only choices?
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Cal Needs Narration Training
- By T. S. Tatum on 04-25-24
By: Cal Newport
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Die with Zero
- Getting All You Can from Your Money and Your Life
- By: Bill Perkins
- Narrated by: Bill Perkins
- Length: 5 hrs and 11 mins
- Unabridged
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Die with Zero presents a startling new and provocative philosophy as well as practical guide on how to get the most out of your money—and out of your life. It's intended for those who place lifelong memorable experiences far ahead of simply making and accumulating money for one's so-called Golden Years. In short, Bill Perkins wants to rescue you from over-saving and under-living. Regardless of your age, Die with Zero will teach you Perkins' plan for optimizing your life, stage by stage, so you're fully engaged and enjoying what you've worked and saved for.
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Nothing extraordinary
- By Agata Tudek on 06-27-23
By: Bill Perkins
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Digital Minimalism
- Choosing a Focused Life in a Noisy World
- By: Cal Newport
- Narrated by: Will Damron, Cal Newport
- Length: 6 hrs and 59 mins
- Unabridged
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Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world. In this timely and enlightening book, the best-selling author of Deep Work introduces a philosophy for technology use that has already improved countless lives.
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Disappointing
- By Aaron on 04-15-19
By: Cal Newport
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The Science of Storytelling
- By: Will Storr
- Narrated by: James Clamp
- Length: 6 hrs and 51 mins
- Unabridged
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How do master storytellers compel us? There have been many attempts to understand what makes a good story, but few have used a scientific approach. In The Science of Storytelling, Will Storr applies dazzling psychological research and cutting-edge neuroscience to our myths and archetypes to show how we can tell better stories, revealing, among other things, how storytellers - and also our brains - create worlds by being attuned to moments of unexpected change.
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A great portal into human psychology
- By Stephanie Romer on 02-13-21
By: Will Storr
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Be Obsessed or Be Average
- By: Grant Cardone
- Narrated by: Grant Cardone
- Length: 11 hrs and 4 mins
- Unabridged
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We're in the middle of an epidemic of average. So-called "normal" people get up every day, go to work, do what's asked of them, leave promptly at five, and return home to sit on the couch and watch TV. Society tells us that this is what it means to lead a balanced life. Don't stress too much or work too hard. Your career isn't everything. But Grant Cardone thinks this preoccupation with balance has really just given an excuse to be mediocre.
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Lots of intense emotion without much helpful advice.
- By Danni on 12-05-16
By: Grant Cardone
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You Are the Placebo
- Making Your Mind Matter
- By: Dr. Joe Dispenza
- Narrated by: Adam Boyce
- Length: 12 hrs and 6 mins
- Unabridged
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Is it possible to heal by thought alone - without drugs or surgery? The truth is that it happens more often than you might expect. In You Are the Placebo, Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors of Parkinson’s disease by believing in a placebo. Similarly, Dr. Joe tells of how others have gotten sick and even died the victims of a hex or voodoo curse - or after being misdiagnosed with a fatal illness.
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Terrible Choice for Audio
- By Amazon Customer on 08-20-20
By: Dr. Joe Dispenza
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The Art of Living
- Peace and Freedom in the Here and Now
- By: Thích Nhất Hạnh
- Narrated by: Edoardo Ballerini, Gabra Zackman
- Length: 5 hrs and 1 min
- Unabridged
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In troubled times there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously. In this important volume, Zen master Thich Nhat Hanh - one of the most revered spiritual leaders in the world today - reveals an art of living in mindfulness that helps us answer life's deepest questions and experience the happiness and freedom we desire.
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Affirming and Beautiful
- By scdemark on 04-08-18
By: Thích Nhất Hạnh
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Thinking in Systems
- A Primer
- By: Donella H. Meadows
- Narrated by: Tia Rider Sorensen
- Length: 6 hrs and 26 mins
- Unabridged
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In the years following her role as the lead author of the international best seller, Limits to Growth - the first book to show the consequences of unchecked growth on a finite planet - Donella Meadows remained a pioneer of environmental and social analysis until her untimely death in 2001. Thinking in Systems is a concise and crucial book offering insight for problem-solving on scales ranging from the personal to the global. Edited by the Sustainability Institute's Diana Wright, this essential primer brings systems thinking out of the realm of computers and equations and into the tangible world....
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Skip to the Middle
- By John Chambers on 06-20-20
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The Madness of Crowds
- Gender, Race and Identity
- By: Douglas Murray
- Narrated by: Douglas Murray
- Length: 11 hrs and 56 mins
- Unabridged
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In The Madness of Crowds Douglas Murray investigates the dangers of ‘woke’ culture and the rise of identity politics. In lively, razor-sharp prose he examines the most controversial issues of our moment: sexuality, gender, technology and race, with interludes on the Marxist foundations of ‘wokeness’, the impact of tech and how, in an increasingly online culture, we must relearn the ability to forgive.
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An Urgent Read for Our Over-woke Times
- By Justin J. Norman on 09-26-19
By: Douglas Murray
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Outliers
- The Story of Success
- By: Malcolm Gladwell
- Narrated by: Malcolm Gladwell
- Length: 7 hrs and 18 mins
- Unabridged
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In this stunning audiobook, Malcolm Gladwell takes us on an intellectual journey through the world of "outliers" - the best and the brightest, the most famous, and the most successful. He asks the question: What makes high-achievers different? His answer is that we pay too much attention to what successful people are like, and too little attention to where they are from: That is, their culture, their family, their generation, and the idiosyncratic experiences of their upbringing.
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Engaging, but overrated
- By Scott T. Hards on 12-13-08
By: Malcolm Gladwell
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Indistractable
- How to Control Your Attention and Choose Your Life
- By: Nir Eyal, Julie Li
- Narrated by: Nir Eyal
- Length: 5 hrs and 15 mins
- Unabridged
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In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.
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Nothing new...
- By Erica on 12-24-19
By: Nir Eyal, and others
What listeners say about Four Thousand Weeks
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Mike Bilodeau
- 01-17-22
Incredible!!
A truly important message. Oliver Burkeman has explained something that should be common knowledge, then expanded on it, and has done so in such an eye-opening way. This is a topic that normally gets grazed over from time to time, while 4000 Weeks in an opportunity to get fully immersed in that which needs far more attention in our society today. This is over 5 hours of "Ah ha" moments. I've already bought it for three people, and I'll be listening to and reading it many more times I'm sure. Hands down the most helpful book I've come across.
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- Amazon Customer
- 03-23-24
Insightful
Very good and insightful. Well told and a book one talks about afterwards. Life is short and full of fallacies.
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- Jonas
- 12-10-24
Love the theme and content
The book is packed with wisdom and knowledge on the perspective of time. Oliver addresses a lot of questions about how to spend my time and nurtures the present moment without the need for spiritual awakening. Beautiful and inspiring writing delivered by the author, every day I was excited to sit down and listen to more knowledge know this book. Thank you for sharing.
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- Mike
- 01-05-23
Excellent modern philosophy of your time
Very well read by the author. Accept things as they are and do what is most important next, which could be to do nothing.
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- Amazon Customer
- 11-22-23
Completely different approach to productivity
I like the “less is more” philosophy, the value of slowing down and accepting our finite time on this planet.
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- Andreea Constantin
- 01-30-22
wonderful and very useful book
It is a very well made audiobook overall. I really enjoyed the naration and the fact that the lessons in this book were obviously lived and deeply felt by its author.
I would recommend it to anyone struggling with time management, self blame and feelings of unworthiness, anxiety and depression.
I learned a lot from it and it has given me a whole new perspective on life, helping me to start living fully and authentically every aspect of life, from the pleasant to the less pleasant ones.
I' ve even subscribed to Oliver's newsletter, which is filled with nuggets of wisdom and guidance, as is his book. You should definitely check out his website if you like the book. :)
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- Anonymous User
- 12-04-22
great book
love books that remind me of the fleetingness of life. Paradoxically the recommendations are then to slow down and enjoy it. written by a "former productivity geek" I can relate.
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- KareNina
- 07-22-22
Life changing and profound
this book is not a self help book. it's a life guide. thoroughly enjoyed it, and will often go back to it.
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- Nikolaj
- 10-20-22
Quite profound and life-changing
From the title, one could assume that this is a book hammering the message that you only have limited time, and therefore need to make the most of it by cramming as much into those four thousand weeks as possible. It's the opposite of that, and it's much more than that.
It's rather a psychology and philosophy book than it is a book about being productive - although being more productive was the initial goal of the author and a subject that he has extensive knowledge about. It's the book you need to read if you were in fact looking for yet another book on becoming more productive.
Probably the biggest insight for me was the realization that keeping busy with too many things is just a way of avoiding the discomfort of choosing. And inevitably, we have to choose because there are infinitely more options and things we want to do than what is possible. It will always be like this no matter how much we accomplish. By keeping options open and cramming our calendars/to-do lists, we distract and fool ourselves into thinking we can do it all. When in truth we should be owning up to the hard choices that come with not being able to do it all - and accepting the consequences of this. It's discomforting, but embracing it makes it less so. Doing more and working harder is not necessarily the right or brave thing to do - often choosing and accepting your limitations is the hard and meaningful thing you're avoiding by keeping "busy" as the easy way out.
I rarely think this of books, but this is one that I could picture myself listening to again in the future. It deals with a slightly counter-intuitive philosophy of life that takes time to fully process. I would likely get more out of it with a second listen. I haven't yet decided if I agree with all of it, but that doesn't matter, because the important thing is that it kickstarts essential thought processes. It also has some concrete "techniques" if you will, but not the kind you should quickly skim through to "optimize" your productivity. The reasoning behind it all is the real takeaway, and that you have to read the full chapters to grasp.
Thank you for writing the book. Not sure if you (Oliver) will ever read this review, because, as you know, it's not possible to read it all, so I don't mind if you make the brave choice to pass on this *wink *wink
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- DeepStack ApS
- 12-08-21
Sublime!
Maybe the best audiobook I have ever listened to! Absolutely wonderful and I recommend this book to anyone.
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