Four Thousand Weeks
Embrace your limits. Change your life. Make your four thousand weeks count.
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Narrated by:
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Oliver Burkeman
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By:
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Oliver Burkeman
About this listen
Brought to you by Penguin.
The instant Sunday Times best seller.
A Financial Times, Guardian and Observer Book of the Year.
One of the Daily Telegraph's 75 Best Books of 2021.
What if you stopped trying to do everything, so that you could finally get round to what counts?
We're obsessed with our lengthening to-do lists, our overfilled inboxes, the struggle against distraction and the sense that our attention spans are shrivelling. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the question of how best to use our ridiculously brief time on the planet, which amounts on average to about 4,000 weeks.
Four Thousand Weeks is an uplifting, engrossing and deeply realistic exploration of the challenge. Rejecting the futile modern obsession with 'getting everything done,' it introduces listeners to tools for constructing a meaningful life by embracing rather than denying their limitations.
Drawing on the insights of both ancient and contemporary philosophers, psychologists and spiritual teachers, Oliver Burkeman sets out to realign our relationship with time - and in doing so, to liberate us from its tyranny.
Embrace your limits. Change your life. Make your 4,000 weeks count.
©2021 Oliver Burkeman (P)2021 Penguin AudioListeners also enjoyed...
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"Life is finite. You don't have to fit everything in.... Read this book and wake up to a new way of thinking and living." (Emma Gannon)
"A much-needed reality check on our culture's crazy assumptions around work, productivity and living a meaningful life." (Mark Manson, best-selling author of The Subtle Art of Not Giving a F*ck)
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By: Oliver Burkeman
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Four Thousand Weeks
- Time Management for Mortals
- By: Oliver Burkeman
- Narrated by: Oliver Burkeman
- Length: 6 hrs and 13 mins
- Unabridged
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Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we’re deluged with advice on becoming more productive and efficient, and “life hacks” to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon.
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Make TIME for this one...
- By Ethan Babbage on 08-12-21
By: Oliver Burkeman
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The Power of Negative Thinking
- And How It Can Be a Powerful Route to Joy, Success and Satisfaction
- By: Oliver Burkeman
- Narrated by: Oliver Burkeman
- Length: 1 hr and 35 mins
- Unabridged
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Oliver Burkeman explores why people are often more successful - as are organisations, armies and governments - when they focus on reasons they are likely to fail; asks where happiness comes from, and whether we look for it in the wrong places; explores a phenomenon that has come to be called 'fungineering' – attempts to boost happiness in the workplace; and confronts what many of us see as the most negative of all experiences: death.
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Perfect Follow-up to "Addicted to Busy"
- By Andrew Lenards on 07-23-19
By: Oliver Burkeman
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Meditations for Mortals
- Four Weeks to Embrace Your Limitations and Make Time for What Counts
- By: Oliver Burkeman
- Narrated by: Oliver Burkeman
- Length: 4 hrs and 4 mins
- Unabridged
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Addressing the fundamental questions about how to live, Meditations for Mortals offers a powerful new way to take action on what counts: a guiding philosophy of life Oliver Burkeman calls “imperfectionism.” It helps us tackle challenges as they crop up in our daily lives: our finite time, the lure of distraction, the impossibility of doing anything perfectly.
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Surprisingly profound
- By JG on 10-24-24
By: Oliver Burkeman
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Addicted to Busy
- Why Life Has Got So Hectic
- By: Oliver Burkeman
- Narrated by: Oliver Burkeman
- Length: 1 hr and 8 mins
- Unabridged
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There's a ritual of the modern workplace - one you've heard and most likely indulged in yourself. It's the call and response we go through when you ask a workmate how they're doing: 'Busy!' 'So busy.' It is pretty obviously a boast disguised as a complaint. And our simultaneously grim and half chuckled reply comes as a kind of congratulation: 'Ha, better than the opposite.' When did we start doing that? As if he didn't have enough to do, Oliver Burkeman explores this epidemic of busyness to reveal that it may not be what it at first seems.
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Superb
- By Vio on 07-14-23
By: Oliver Burkeman
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Indistractable
- How to Control Your Attention and Choose Your Life
- By: Nir Eyal, Julie Li
- Narrated by: Nir Eyal
- Length: 5 hrs and 15 mins
- Unabridged
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In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.
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Nothing new...
- By Erica on 12-24-19
By: Nir Eyal, and others
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Waking Up
- A Guide to Spirituality Without Religion
- By: Sam Harris
- Narrated by: Sam Harris
- Length: 5 hrs and 53 mins
- Unabridged
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From multiple New York Times best-selling author, neuroscientist, and "new atheist" Sam Harris, Waking Up is for the 30 percent of Americans who follow no religion, but who suspect that Jesus, Buddha, Lao Tzu, Rumi, and the other saints and sages of history could not have all been epileptics, schizophrenics, or frauds.
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I don't completely agree. BUT THAT SAID...
- By World Peace on 09-11-14
By: Sam Harris
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Kick Ass with Mel Robbins
- Life-Changing Advice from the Author of “The 5 Second Rule”
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 6 hrs and 25 mins
- Unabridged
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Want more out of life? You're not alone. And best-selling author Mel Robbins is here to help with no-bullshit life and business advice that you won't get anywhere else. This follow-up to The 5-Second Rule - available only in audio - takes the classic talk-show format and elevates it to a premium audio experience. Listen to private, one-on-one coaching sessions between the celebrated motivational speaker and people like you - people who want better relationships, to be healthier and more productive, to get unstuck from destructive habits.
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A $26 Podcast
- By Sam Cochrane on 06-01-18
By: Mel Robbins
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The Power of Your Subconscious Mind
- By: Joseph Murphy
- Narrated by: Mark White
- Length: 7 hrs and 13 mins
- Unabridged
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The Power of Your Subconscious Mind will open a world of success, happiness, prosperity, and peace for you. It is one of the most brilliant and beloved spiritual self-help works of all time, which can help you heal yourself, banish your fears, sleep better, enjoy better relationships, and just feel happier. The techniques are simple and results come quickly. You can improve your relationships, your finances, your physical well-being.
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If "The Secret" were the Cliff Notes...
- By La Rose on 01-30-20
By: Joseph Murphy
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Nudge: The Final Edition
- Improving Decisions About Money, Health, and the Environment
- By: Richard H. Thaler, Cass R. Sunstein
- Narrated by: Sean Pratt
- Length: 11 hrs and 33 mins
- Unabridged
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Since the original publication of Nudge more than a decade ago, the title has entered the vocabulary of businesspeople, policy makers, engaged citizens, and consumers everywhere. The book has given rise to more than 200 "nudge units" in governments around the world and countless groups of behavioral scientists in every part of the economy. It has taught us how to use thoughtful "choice architecture" - a concept the authors invented - to help us make better decisions for ourselves, our families, and our society.
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Doesn’t include a Pdf of the images the book calls out
- By John O'Connell on 08-03-21
By: Richard H. Thaler, and others
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The Compound Effect
- Multiply Your Success One Simple Step at a Time
- By: Darren Hardy
- Narrated by: Darren Hardy
- Length: 4 hrs and 44 mins
- Unabridged
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The Compound Effect contains the essence of what every super achiever needs to know, practice, and master to obtain extraordinary success. Inside you will hear strategies on how to win-every time; eradicating the bad habits that are derailing your progress; painlessly installing the few key disciplines required for major breakthroughs; the real, lasting keys to gaining and sustaining motivation; capturing the elusive, awesome force of momentum; and the acceleration secrets of superachievers.
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Remedial Read: Level 4th or 5th
- By Edward Muisenga Jr. on 11-19-19
By: Darren Hardy
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You Are the Placebo
- Making Your Mind Matter
- By: Dr. Joe Dispenza
- Narrated by: Adam Boyce
- Length: 12 hrs and 6 mins
- Unabridged
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Is it possible to heal by thought alone - without drugs or surgery? The truth is that it happens more often than you might expect. In You Are the Placebo, Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors of Parkinson’s disease by believing in a placebo. Similarly, Dr. Joe tells of how others have gotten sick and even died the victims of a hex or voodoo curse - or after being misdiagnosed with a fatal illness.
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Terrible Choice for Audio
- By Amazon Customer on 08-20-20
By: Dr. Joe Dispenza
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Getting Things Done
- The Art of Stress-Free Productivity
- By: David Allen
- Narrated by: David Allen
- Length: 10 hrs and 23 mins
- Unabridged
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David Allen reads an all-new edition of his popular self-help classic for managing work-life balance in the 21st century - now updated for the new challenges facing individuals and organizations in today's rapidly changing world. Since it was first published more than 15 years ago, David Allen's Getting Things Done has become one of the most influential business books of its era and the ultimate book on personal organization.
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Ignore Reviews Claiming "No New Material"
- By Megan Rutter on 08-26-16
By: David Allen
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Slow Productivity
- The Lost Art of Accomplishment Without Burnout
- By: Cal Newport
- Narrated by: Cal Newport
- Length: 6 hrs and 17 mins
- Unabridged
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Our current definition of “productivity” is broken. It pushes us to treat busyness as a proxy for useful effort, leading to impossibly lengthy task lists and ceaseless meetings. We’re overwhelmed by all we have to do and on the edge of burnout, left to decide between giving into soul-sapping hustle culture or rejecting ambition altogether. But are these really our only choices?
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Cal Needs Narration Training
- By T. S. Tatum on 04-25-24
By: Cal Newport
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Drive
- The Surprising Truth About What Motivates Us
- By: Daniel H. Pink
- Narrated by: Daniel H. Pink
- Length: 5 hrs and 53 mins
- Unabridged
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Most people believe that the best way to motivate is with rewards like money - the carrot-and-stick approach. That's a mistake, says Daniel H. Pink (author of To Sell Is Human: The Surprising Truth About Motivating Others). In this provocative and persuasive new book, he asserts that the secret to high performance and satisfaction - at work, at school, and at home - is the deeply human need to direct our own lives, to learn and create new things, and to do better by ourselves and our world.
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Not as good as A Whole New Mind
- By Michael O'Donnell on 04-30-10
By: Daniel H. Pink
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How Emotions Are Made
- The Secret Life of the Brain
- By: Lisa Feldman Barrett
- Narrated by: Cassandra Campbell
- Length: 14 hrs and 32 mins
- Unabridged
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The science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology. Leading the charge is psychologist and neuroscientist Lisa Feldman Barrett, whose research overturns the long-standing belief that emotions are automatic, universal, and hardwired in different brain regions. Instead, Barrett shows, we construct each instance of emotion through a unique interplay of brain, body, and culture.
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Emotions are not things!!!!!!
- By Gary on 03-14-17
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Ultralearning
- Master Hard Skills, Outsmart the Competition, and Accelerate Your Career
- By: Scott H. Young
- Narrated by: Scott H. Young
- Length: 7 hrs and 46 mins
- Unabridged
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Future-proof your career and maximize your competitive advantage by learning the skill necessary to stay relevant, reinvent yourself, and adapt to whatever the workplace throws your way in this essential guide. Scott Young incorporates the latest research about the most effective learning methods and the stories of other ultralearners like himself - among them Ben Franklin, Judit Polgar, and Richard Feynman, as well as a host of others, such as little-known modern polymaths like Nigel Richards who won the World Championship of French Scrabble - without knowing French.
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I Thought I Already Knew Something About Learning
- By Tyler L on 09-08-19
By: Scott H. Young
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$100M Leads
- How to Get Strangers to Want to Buy Your Stuff
- By: Alex Hormozi
- Narrated by: Alex Hormozi
- Length: 6 hrs
- Unabridged
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This book contains the playbooks that took me from sleeping on my gym floor to owning a portfolio of companies that generate $200 million per year in less than a decade. Want to know the biggest difference between those two time periods? How many leads I was getting.
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Better than $100M Offers, But Read Both in Order
- By Jonathan and Hannah on 09-13-23
By: Alex Hormozi
What listeners say about Four Thousand Weeks
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Mike Bilodeau
- 01-17-22
Incredible!!
A truly important message. Oliver Burkeman has explained something that should be common knowledge, then expanded on it, and has done so in such an eye-opening way. This is a topic that normally gets grazed over from time to time, while 4000 Weeks in an opportunity to get fully immersed in that which needs far more attention in our society today. This is over 5 hours of "Ah ha" moments. I've already bought it for three people, and I'll be listening to and reading it many more times I'm sure. Hands down the most helpful book I've come across.
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- Amazon Customer
- 03-23-24
Insightful
Very good and insightful. Well told and a book one talks about afterwards. Life is short and full of fallacies.
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- Jonas
- 12-10-24
Love the theme and content
The book is packed with wisdom and knowledge on the perspective of time. Oliver addresses a lot of questions about how to spend my time and nurtures the present moment without the need for spiritual awakening. Beautiful and inspiring writing delivered by the author, every day I was excited to sit down and listen to more knowledge know this book. Thank you for sharing.
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- Mike
- 01-05-23
Excellent modern philosophy of your time
Very well read by the author. Accept things as they are and do what is most important next, which could be to do nothing.
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- Amazon Customer
- 11-22-23
Completely different approach to productivity
I like the “less is more” philosophy, the value of slowing down and accepting our finite time on this planet.
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- Andreea Constantin
- 01-30-22
wonderful and very useful book
It is a very well made audiobook overall. I really enjoyed the naration and the fact that the lessons in this book were obviously lived and deeply felt by its author.
I would recommend it to anyone struggling with time management, self blame and feelings of unworthiness, anxiety and depression.
I learned a lot from it and it has given me a whole new perspective on life, helping me to start living fully and authentically every aspect of life, from the pleasant to the less pleasant ones.
I' ve even subscribed to Oliver's newsletter, which is filled with nuggets of wisdom and guidance, as is his book. You should definitely check out his website if you like the book. :)
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- Anonymous User
- 12-04-22
great book
love books that remind me of the fleetingness of life. Paradoxically the recommendations are then to slow down and enjoy it. written by a "former productivity geek" I can relate.
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- KareNina
- 07-22-22
Life changing and profound
this book is not a self help book. it's a life guide. thoroughly enjoyed it, and will often go back to it.
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- Nikolaj
- 10-20-22
Quite profound and life-changing
From the title, one could assume that this is a book hammering the message that you only have limited time, and therefore need to make the most of it by cramming as much into those four thousand weeks as possible. It's the opposite of that, and it's much more than that.
It's rather a psychology and philosophy book than it is a book about being productive - although being more productive was the initial goal of the author and a subject that he has extensive knowledge about. It's the book you need to read if you were in fact looking for yet another book on becoming more productive.
Probably the biggest insight for me was the realization that keeping busy with too many things is just a way of avoiding the discomfort of choosing. And inevitably, we have to choose because there are infinitely more options and things we want to do than what is possible. It will always be like this no matter how much we accomplish. By keeping options open and cramming our calendars/to-do lists, we distract and fool ourselves into thinking we can do it all. When in truth we should be owning up to the hard choices that come with not being able to do it all - and accepting the consequences of this. It's discomforting, but embracing it makes it less so. Doing more and working harder is not necessarily the right or brave thing to do - often choosing and accepting your limitations is the hard and meaningful thing you're avoiding by keeping "busy" as the easy way out.
I rarely think this of books, but this is one that I could picture myself listening to again in the future. It deals with a slightly counter-intuitive philosophy of life that takes time to fully process. I would likely get more out of it with a second listen. I haven't yet decided if I agree with all of it, but that doesn't matter, because the important thing is that it kickstarts essential thought processes. It also has some concrete "techniques" if you will, but not the kind you should quickly skim through to "optimize" your productivity. The reasoning behind it all is the real takeaway, and that you have to read the full chapters to grasp.
Thank you for writing the book. Not sure if you (Oliver) will ever read this review, because, as you know, it's not possible to read it all, so I don't mind if you make the brave choice to pass on this *wink *wink
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- DeepStack ApS
- 12-08-21
Sublime!
Maybe the best audiobook I have ever listened to! Absolutely wonderful and I recommend this book to anyone.
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