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Slow Productivity
The Lost Art of Accomplishment Without Burnout
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Narrated by:
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Cal Newport
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By:
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Cal Newport
About this listen
A New York Times, Washington Post, USA Today, and IndieBound bestseller
"Brilliant and timely"—Oliver Burkeman
~ Do Fewer Things. Work at a Natural Pace. Obsess over Quality. ~
From the New York Times bestselling author of Digital Minimalism and Deep Work, a groundbreaking philosophy for pursuing meaningful accomplishment while avoiding overload
Our current definition of “productivity” is broken. It pushes us to treat busyness as a proxy for useful effort, leading to impossibly lengthy task lists and ceaseless meetings. We’re overwhelmed by all we have to do and on the edge of burnout, left to decide between giving into soul-sapping hustle culture or rejecting ambition altogether. But are these really our only choices?
Long before the arrival of pinging inboxes and clogged schedules, history’s most creative and impactful philosophers, scientists, artists, and writers mastered the art of producing valuable work with staying power. In this timely and provocative book, Cal Newport harnesses the wisdom of these traditional knowledge workers to radically transform our modern jobs. Drawing from deep research on the habits and mindsets of a varied cast of storied thinkers–from Galileo and Isaac Newton, to Jane Austen and Georgia O’Keefe–Newport lays out the key principles of “slow productivity,” a more sustainable alternative to the aimless overwhelm that defines our current moment. Combining cultural criticism with systematic pragmatism, Newport deconstructs the absurdities inherent in standard notions of productivity, and then provides step-by-step advice for cultivating a slower, more humane alternative.
From the aggressive rethinking of workload management, to introducing seasonal variation, to shifting your performance toward long-term quality, Slow Productivity provides a roadmap for escaping overload and arriving instead at a more timeless approach to pursuing meaningful accomplishment. The world of work is due for a new revolution. Slow productivity is exactly what we need.
©2024 Cal Newport (P)2024 Penguin AudioListeners also enjoyed...
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Critic reviews
"This brilliant and timely book is for all of us who've grown disillusioned with conventional productivity advice, yet still yearn to get meaningful things done. With his trademark blend of philosophical depth and realistic techniques, Newport outlines an approach that's more human and vastly more effective in the long run." —Oliver Burkeman, author of Four Thousand Weeks
"With profound insights backed by research, analysis, and examples from the lives of scientists and artists, Cal Newport explores a better way to work—one that promises more calm, clarity, and creativity." —Gretchen Rubin, author of The Happiness Project
"Cal's mix of storytelling and practical advice makes this a super engaging read that you'll want to revisit repeatedly." —Ali Abdaal, author of Feel-Good Productivity
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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Humor, Humanity, and the Heart of Self-Love
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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The 6 Habits of Growth
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
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The Daily Stoic
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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F*ck Him!
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The MANipulator manual. Keep your man interested and begging for more without playing games. So many women get in trouble in their love lives, and 99.9 percent of that trouble could have been avoided if they'd said "Well, f**k him!" a bit more often. Too many women are way too nice and compliant to their men, especially when these men don't deserve that kind of treatment. I, as a dating coach and author of books for women who want to get men, cannot take it anymore.
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...
- By Emma R. on 02-01-18
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Self Help
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
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take naps
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As high achievers, we’ve been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren’t perpetually exhausted, we’re not doing enough. But lately, working hard is more exhausting than ever. And the more depleted we get, the more effort it takes to make progress. Stuck in an endless loop of “Zoom, eat, sleep, repeat”, we’re often working twice as hard to achieve half as much.
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Laced with mistakes!
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What listeners say about Slow Productivity
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- T. S. Tatum
- 04-25-24
Cal Needs Narration Training
I really wanted to love this after hearing Cal on the Sam Harris podcast. The topic is intriguing. But- Cal sounds like a middle schooler struggling to slowly and precisely read a text book. It’s so robotic my ears are bleeding. Every “a” and syllable are painfully articulated phonetically- not as spoken, normal, conversational dialogue. It’s tough and distracting.
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9 people found this helpful
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- Matthew Dodds
- 07-22-24
Less about knowledge workers and more about creative workers
There are a couple good take away for the average knowledge worker to take away throughout the first half of the book. The second half of the book only used examples from creative pursuits to make the key points about how to achieve better productivity. This would be ok if they connect back with concrete methods for improving productivity in knowledge work settings but it never circles back. It goes on and on about musicians and writers and their tactics. IA few examples from business settings would have made the lessons more impactful.
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3 people found this helpful
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- HO
- 08-23-24
Good for Creatives - lacks diversity in examples
I really wanted to love this book and walk away with new inspiration and tactical ideas to improve my work day. However I found the examples relevant only to those who write for a living or produce content. I’m a manager of a services and technical sales organization and my deep work is more about strategy, systems development, and the execution of businesses processes. I didn’t find this book very diverse in examples outside of writing or academia.
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1 person found this helpful
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- T Summerhays
- 04-16-24
Cal Newport always has powerful Novel ideas
There is a short list of books that challenge my deeply held beliefs, this is one of them. I don't like the idea of the principles, but then I realize how right Cal Newport is. I am very grateful for this book.
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1 person found this helpful
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- Marc A. Corsini
- 10-27-24
Great overall concepts!
Overall, I loved the three concepts outlined in the book. At times, the storyline drug on too long. And it times it seem like the author was writing his own diary. Yes, I would recommend!
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- Steve Doyle
- 09-11-24
Another home run!
As usual, Cal Newport finds the sweet spot where philosophical observations and practical applications intersect.
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- K. L. Hall
- 09-23-24
Not broadly applicable
Have the same issues as some other reviewers - probably should have read more of them before starting! You are pretty far into it before he tells you who this book is for (knowledge workers who have some autonomy over their work schedule - not me), and his definition of knowledge workers seems to shift (artists? CEOs?), and there is a lot of padding in the form of examples of famous people who he feels embody his ideas. Even though I am not the intended audience, I stuck with it. I don’t regret the time - he is engaging as a reader and has some interesting ideas about why we work the way we do. I did find some useful nuggets I can take into my rigidly structured desk job to create some space to work better and less. And I enjoyed all the stories of how various successful people have accomplished this balancing act. Unfortunately, he generally seems to say that we poor saps in strictly regimented desk jobs are just going to have to lump it until there are broader changes in society. Haha.
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- Michael Works
- 03-12-24
Time to Slow Down
I’ve worked in several roles that required intense periods of dedicated work. Most recently as an Elections executive for a county government. This led to burnout, mainly because there were no slow periods for two straight years. I quit this job and happily took a pay cut to increase the quality of my life.
Leading up to this decision, which happened immediately after a recall election in 2021, I started embraced the advice from Cal Newport which transformed my career. With my role following, I started slowing down and focusing on quality. I scheduled deep work sessions as much as I could. This led to more opportunities and promotions than I ever imagined.
I’m excited to embrace some of the strategies in Slow Productivity to further enhance my quality of life and the work I produce. For anyone stressed out over work, read Slow Productivity and give these steps a try.
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- Jeff
- 03-12-24
YES. SO VERY NEEDED.
Frantic busyness just isn’t working. Here’s a measured, rational approach to productivity without selling your soul in the process.
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1 person found this helpful
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- Christopher A. Douglas
- 03-05-24
Cal does it again!
Love all of Cal’s work and Slow Productivity is no different. A great blend of storytelling and prescription for avoiding burnout by slowing down and focusing on what really matters.
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