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Rest
- Why You Get More Done When You Work Less
- Narrated by: Adam Sims
- Length: 6 hrs and 57 mins
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Publisher's summary
"Rest is such a valuable book. If work is our national religion, Pang is the philosopher reintegrating our bifurcated selves." (Arianna Huffington, New York Times Book Review)
Overwork is the new normal. Rest is something to do when the important things are done - but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work the better the outcome. He combines rigorous scientific research with a rich array of examples of writers, painters, and thinkers - from Darwin to Stephen King - to challenge our tendency to see work and relaxation as antithetical. "Deliberate rest," as Pang calls it, is the true key to productivity, and will give us more energy, sharper ideas, and a better life. Rest offers a roadmap to rediscovering the importance of rest in our lives, and a convincing argument that we need to relax more if we actually want to get more done.
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In the New York Times bestseller Brain Rules, Dr. John Medina, a molecular biologist, shares his lifelong interest in how the brain sciences might influence the way we teach our children and the way we work. In each chapter, he describes a brain rule - what scientists know for sure about how our brains work - and then offers transformative ideas for our daily lives. Medina’s fascinating stories and infectious sense of humor breathe life into brain science.
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Dear Publishers . . .
- By Bekah on 04-06-17
By: John Medina
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The Procrastination Equation
- How to Stop Putting Things Off and Start Getting Stuff Done
- By: Piers Steel Ph.D.
- Narrated by: Pete Larkin
- Length: 7 hrs and 1 min
- Unabridged
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Using a mix of psychology, science, self-help, and a decade of groundbreaking research, Dr. Piers Steel, internationally recognized as the foremost authority on procrastination, explains why procrastination is dangerously on the rise and tells us how to overcome the destructive patterns that affect our health and happiness to create more positive lives.
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A mixed bag with few concrete techniques
- By Sean on 04-05-11
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Wired to Create
- Unraveling the Mysteries of the Creative Mind
- By: Carolyn Gregoire, Scott Barry Kaufman PhD
- Narrated by: Nick Podehl
- Length: 6 hrs and 39 mins
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Based on the authors' wildly popular Huffington Post article "18 Things That Creative People Do Differently" (which generated five million views and 500,000 Facebook shares in one week), this well-researched and engaging audiobook uncovers what we know about creativity, and what anyone can do to enhance this essential aspect of their lives and work.
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Solitude, Showers and Awe, Oh My!
- By Gillian on 01-05-16
By: Carolyn Gregoire, and others
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Effortless
- Make It Easier to Do What Matters Most
- By: Greg McKeown
- Narrated by: Greg McKeown
- Length: 6 hrs and 2 mins
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As high achievers, we’ve been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren’t perpetually exhausted, we’re not doing enough. But lately, working hard is more exhausting than ever. And the more depleted we get, the more effort it takes to make progress. Stuck in an endless loop of “Zoom, eat, sleep, repeat”, we’re often working twice as hard to achieve half as much.
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Laced with mistakes!
- By LEE on 04-28-21
By: Greg McKeown
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Why We Sleep
- Unlocking the Power of Sleep and Dreams
- By: Matthew Walker
- Narrated by: Steve West
- Length: 13 hrs and 52 mins
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Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life - eating, drinking, and reproducing - the purpose of sleep remained elusive.
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I recommend this to EVERYONE
- By M. Balfour on 12-11-17
By: Matthew Walker
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Life on Purpose
- How Living for What Matters Most Changes Everything
- By: Victor J. Strecher
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A pioneer in the field of behavioral science delivers a groundbreaking work that shows how finding your purpose in life leads to better health and overall happiness. Your life is a boat. You need a rudder. But it doesn't matter how much wind is in your sails if you're not steering toward a harbor - an ultimate purpose in your life. While the greatest philosophers have pondered purpose for centuries, today it has been shown to have a concrete impact on our health.
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A truly life-changing book
- By Radiant Dark on 11-05-16
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The Hidden Habits of Genius
- Beyond Talent, IQ, and Grit - Unlocking the Secrets of Greatness
- By: Craig Wright
- Narrated by: Fred Sanders
- Length: 10 hrs and 7 mins
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What is genius? The word evokes iconic figures like Einstein, Beethoven, Picasso, and Steve Jobs, whose cultural contributions have irreversibly shaped society. Yet Beethoven could not multiply. Picasso couldn’t pass a fourth grade math test. And Jobs left high school with a 2.65 GPA. The Hidden Habits of Genius explores the meaning of this contested term, and the unexpected motivations of those we have dubbed "genius" throughout history, from Charles Darwin and Marie Curie to Leonardo Da Vinci and Andy Warhol to Toni Morrison and Elon Musk.
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Click-bait title, minimal substance inside
- By James S. on 11-27-20
By: Craig Wright
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Game Changers
- What Leaders, Innovators, and Mavericks Do to Win at Life
- By: Dave Asprey
- Narrated by: Dave Asprey, Rick Adamson
- Length: 11 hrs and 12 mins
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The best-selling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter.
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Game Changers is game changing
- By Anwar S on 01-05-19
By: Dave Asprey
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Super Mind
- How to Boost Performance and Live a Richer and Happier Life Through Transcendental Meditation
- By: Norman E. Rosenthal MD
- Narrated by: Dan Woren
- Length: 11 hrs and 17 mins
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The noted research psychiatrist and New York Times best-selling author explores how Transcendental Meditation permanently alters your daily consciousness, resulting in greater productivity, emotional resilience, and aptitude for success.
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Infomercial
- By Amazon Customer on 11-22-16
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101 Theory Drive
- A Neuroscientist's Quest for Memory
- By: Terry McDermott
- Narrated by: Stephen Hoye
- Length: 8 hrs and 55 mins
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It's not fiction: Gary Lynch is the real thing, the epitome of the rebel scientist - malnourished, contentious, inspiring, explosive, remarkably ambitious, consistently brilliant. He is one of the foremost figures of contemporary neuroscience, and his decades-long quest to understand the inner workings of the brain's memory machine has begun to pay off.
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Pretty Dang Funny
- By Will on 05-14-10
By: Terry McDermott
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Excellent insight into how to change your mindset to get more enjoyment out of life
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Sacred Rest
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You have to be Christian to Understand
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Excellent insight into how to change your mindset to get more enjoyment out of life
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Good but nothing new
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Great advice
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How to Raise Your Own Salary
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This new edition of How to Raise Your Own Salary is filled with foolproof techniques for acquiring the knowledge and skills for increasing your share of life's riches. The detailed dialog between Andrew Carnegie and Napoleon Hill will mesmerize you with its message.
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Play at 2x or FASTER!!!!!😎
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Kind Words for Unkind Days
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The perfect practical pick-me-up for life's tough days, this book is the perfect guide to help you feel happier, healthier and calmer. We all have days where we feel like the world is getting us down. But here's the thing - you're not alone. From helping us see what strong really looks like, to what to do when you have no energy for self-care; Jayne Hardy shows us that even on our most difficult days, a little kindness can go a very long way.
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What listeners say about Rest
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 12-21-17
Best productive advice
This is a very interesting in counterintuitive book. It is some of the best advice I have ever read regarding active rest and its affect on productivity. I would highly recommend it to almost every one.
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7 people found this helpful
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- Anonymous User
- 01-18-18
informative, maybe not practical
this was a very interesting book to hear information regarding rest using both scientific data and exemplars of famous individuals. Some of the information may be applicable to Everyday Life, but most would take a serious change for implementation.
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5 people found this helpful
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- Jan Harold
- 12-27-17
A good overview about why we should rest more
It was a good book(audiobook) to know more about rest and how it can enhance our work, there are plenty of examples and maybe too plenty to be honest. Some of the stories or examples are redundant for me.
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2 people found this helpful
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- Ahren Lutz
- 06-30-18
Better then expected!
I never write reviews and thought this book was going to be repetitive to make sure you get enough sleep but turned out to be one of my favorite reads in awhile. Really goes into detail into how many different forms of "rest" are beneficial to your body and mind. Highly recommended.
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- moya
- 10-19-18
Fascinating
Very well written, interesting chapters (each section had a new angle) - quality research, high-level thinking. I wish all employers and policymakers had a copy of this book. We could transform our whole society into a more sustainable and happier place. It's not about rest, per se, it's about how non-work activities matter just as much as work.
There's chapters on play, athletics, night sleep, day napping, vacations, sabbaticals, walking, etc. which show how all these "leisure" activities make us better at work and happier overall. He also promotes a shorter work day and workweek which I wish everyone could have.
Non-fiction at its best. Very motivating and liberating!
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- John N Wilson
- 02-18-24
Solid Science
I really enjoyed the science based approach to this topic taken by the author. Unlike many self-help type books on the subject, this book takes a practical and concrete approach to the subject.
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- Cat
- 11-17-20
Important
This is one of the most important books that I have listened to. It presents the need for an inner cultural shift that I didn’t know I needed. Something has been in the ‘water’ I was swimming in urging my generation to push push push and I didn’t even realize it. Now I know that REST not more work can be integral to success.
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1 person found this helpful
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- Julie Samms
- 09-02-22
Go take a nap
I needed this book at this moment in my life. I live a healthy lifestyle, diet, exercise, meaningful connections... but I've always been shit at resting. I'm just a driven type-A personality. I'll sleep when I'm dead, amirite?
Apparently not. I've been aware that rest is the next frontier in my personal development and this book was just what I needed to put some wind in those sails. highly recommend if you want to really understand the value of rest, not just to our bodies, but to our minds and productivity.
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- Stacy Kniveton
- 12-05-20
Get some Rest
Very interesting read on how different people throughout history have incorporated rest into their lives and were still very successful.
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1 person found this helpful
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Deliberate rest
I enjoyed the perspectives this author Brought to the topic and the examples to back up his insights.
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