
Rest
Why You Get More Done When You Work Less
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Narrated by:
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Adam Sims
About this listen
"Rest is such a valuable book. If work is our national religion, Pang is the philosopher reintegrating our bifurcated selves." (Arianna Huffington, New York Times Book Review)
Overwork is the new normal. Rest is something to do when the important things are done - but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work the better the outcome. He combines rigorous scientific research with a rich array of examples of writers, painters, and thinkers - from Darwin to Stephen King - to challenge our tendency to see work and relaxation as antithetical. "Deliberate rest," as Pang calls it, is the true key to productivity, and will give us more energy, sharper ideas, and a better life. Rest offers a roadmap to rediscovering the importance of rest in our lives, and a convincing argument that we need to relax more if we actually want to get more done.
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- By: Leonard Mlodinow
- Narrated by: Leonard Mlodinow
- Length: 7 hrs and 34 mins
- Unabridged
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With rapid technological innovation leading the charge, today's world is transforming itself at an extraordinary and unprecedented pace. As jobs become more multifaceted, as information streams multiply, and as myriad devices place increasing demands on our attention, we are confronted every day with a plethora of new challenges. Fortunately, as Leonard Mlodinow shows, the human brain is uniquely engineered to adapt.
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Very different Mlodinow
- By Petr Kubat on 08-06-18
By: Leonard Mlodinow
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The Uncertainty Solution
- How to Invest with Confidence in the Face of the Unknown
- By: John M. Jennings
- Narrated by: Eric Burgher
- Length: 7 hrs and 23 mins
- Original Recording
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This is not a typical investment book. It is an experiential guide on cultivating the mindset and behavior necessary to weather inherently uncertain and unpredictable markets. It doesn’t just tell you how to invest but how to think better about investing. Referencing studies on psychology, decision making, and investment behavior, Jennings provides a no-nonsense analysis of the financial markets and a road map to navigating its inevitable twists and turns.
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Incredibly good for individual investors, like a bible
- By Zhanchen G. on 08-18-24
By: John M. Jennings
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The Road to Better Habits, Updated and Expanded
- A Simple Framework for Transforming Your Habits
- By: Darius Foroux
- Narrated by: Darius Foroux
- Length: 2 hrs and 12 mins
- Unabridged
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Covid-19 has changed our habits whether we like to admit it or not. We've become more distracted than ever, which is impacting every aspect of our lives. In this updated and expanded version of The Road to Better Habits, you’ll learn how to transform your habits in a simple way. Ultimately, where you are in your life is a result of your habits. The American historian and philosopher, Will Durant, said it best: "We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
By: Darius Foroux
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Manage Your Money Like a F*cking Grownup
- The Best Money Advice You Never Got
- By: Sam Beckbessinger
- Narrated by: Sarah Jane Woodward
- Length: 6 hrs
- Unabridged
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Take control of your money to take control of your life. We never get an instruction manual about how money works. Most of what we learn about money comes from advertising or from other people who know as little as we do. No wonder we make such basic mistakes. No wonder we feel disempowered and scared. No wonder so many of us just decide to stick our heads in the damn sand and never deal with it. This book tells it to you straight: how to take control of your money to take control of your life.
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Simple, straight to the point with some humor.
- By Lusandolwethu on 05-04-21
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The Promise That Changes Everything
- I Won’t Interrupt You
- By: Nancy Kline
- Narrated by: Nancy Kline
- Length: 9 hrs and 25 mins
- Unabridged
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How often do you interrupt? How often do people interrupt you? Can you remember the last time someone listened to you all the way through your thinking? In her new book, Nancy Kline, best-selling author of Time to Think, makes this radical proposal: 'I won't interrupt you' is a promise that changes everything. It deepens relationships, spawns dignity, raises the intelligence of groups and enriches every conversation. It may, in fact, be the most important promise we ever make. And the hardest to keep.
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Life changing
- By Patricia Narvaes on 03-03-21
By: Nancy Kline
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Slow Productivity
- The Lost Art of Accomplishment Without Burnout
- By: Cal Newport
- Narrated by: Cal Newport
- Length: 6 hrs and 17 mins
- Unabridged
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Our current definition of “productivity” is broken. It pushes us to treat busyness as a proxy for useful effort, leading to impossibly lengthy task lists and ceaseless meetings. We’re overwhelmed by all we have to do and on the edge of burnout, left to decide between giving into soul-sapping hustle culture or rejecting ambition altogether. But are these really our only choices?
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Cal Needs Narration Training
- By T. S. Tatum on 04-25-24
By: Cal Newport
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The Pathless Path
- Imagining a New Story for Work and Life
- By: Paul Millerd
- Narrated by: Paul Millerd
- Length: 6 hrs and 6 mins
- Unabridged
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Paul thought he was on his way. From a small-town Connecticut kid to the most prestigious consulting firm in the world, he had everything he thought he wanted. Yet he decided to walk away and embark on the "real work" of his life—finding the things that matter and daring to create a life to make them happen. This Pathless Path is about finding yourself in the wrong life, and the real work of figuring out how to live.
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A five hour rationalization to why this guy left his job
- By Michael on 01-20-24
By: Paul Millerd
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Ready, Fire, Aim
- Zero to $100 Million in No Time Flat
- By: Michael Masterson
- Narrated by: Sean Pratt
- Length: 12 hrs and 10 mins
- Unabridged
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If you had the opportunity to work where, when, and with whom you wanted - all while getting paid very well - would you take it? Self-made multimillionaire and best-selling author Michael Masterson did, and with Ready, Fire, Aim he'll show you how to do the same.
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Something for everyone, and something not
- By David on 06-01-08
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The Influential Mind
- What the Brain Reveals About Our Power to Change Others
- By: Tali Sharot
- Narrated by: Xe Sands
- Length: 5 hrs and 24 mins
- Unabridged
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In The Influential Mind, neuroscientist Tali Sharot takes us on a thrilling exploration of the nature of influence. We all have a duty to affect others - from the classroom to the boardroom to social media. But how skilled are we at this role, and can we become better? It turns out that many of our instincts - from relying on facts and figures to shape opinions, to insisting others are wrong or attempting to exert control - are ineffective because they are incompatible with how people's minds operate.
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Disappointing
- By T. Moore on 09-28-17
By: Tali Sharot
What listeners say about Rest
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- Amazon Customer
- 12-21-17
Best productive advice
This is a very interesting in counterintuitive book. It is some of the best advice I have ever read regarding active rest and its affect on productivity. I would highly recommend it to almost every one.
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7 people found this helpful
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- Anonymous User
- 01-18-18
informative, maybe not practical
this was a very interesting book to hear information regarding rest using both scientific data and exemplars of famous individuals. Some of the information may be applicable to Everyday Life, but most would take a serious change for implementation.
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5 people found this helpful
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- Stacy Kniveton
- 12-05-20
Get some Rest
Very interesting read on how different people throughout history have incorporated rest into their lives and were still very successful.
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1 person found this helpful
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Deliberate rest
I enjoyed the perspectives this author Brought to the topic and the examples to back up his insights.
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- Robert and Amy
- 12-27-21
Excellent compilation of science and tactics.
I just finished the book "Why We Sleep", which is a great book in itself, but this is another great testament to science and tactics and how important rest is to our creativity and our well-being. This book is applicable to everyone. Any reader will pull away with a better understanding of how to rest, why we rest, and how to improve rest.
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- Han J.
- 10-25-18
Good book
It helped me realize that there is no need to feel guilty resting and relaxing once a while. we should all rest.
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- NL
- 11-28-22
A good reminder of what life is about
It’s written nicely to remind us busy-ness is not the way to achieve our goals.
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- Cat
- 11-17-20
Important
This is one of the most important books that I have listened to. It presents the need for an inner cultural shift that I didn’t know I needed. Something has been in the ‘water’ I was swimming in urging my generation to push push push and I didn’t even realize it. Now I know that REST not more work can be integral to success.
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1 person found this helpful
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- Julie Samms
- 09-02-22
Go take a nap
I needed this book at this moment in my life. I live a healthy lifestyle, diet, exercise, meaningful connections... but I've always been shit at resting. I'm just a driven type-A personality. I'll sleep when I'm dead, amirite?
Apparently not. I've been aware that rest is the next frontier in my personal development and this book was just what I needed to put some wind in those sails. highly recommend if you want to really understand the value of rest, not just to our bodies, but to our minds and productivity.
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- Jan Harold
- 12-27-17
A good overview about why we should rest more
It was a good book(audiobook) to know more about rest and how it can enhance our work, there are plenty of examples and maybe too plenty to be honest. Some of the stories or examples are redundant for me.
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2 people found this helpful