
From Perfectionism to Happiness
The Complete Guide to Reduced Anxiety, Improved Time Management, Self-Compassion and Better Relationships
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Narrated by:
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Amberly
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By:
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Claudia Turcotte
About this listen
BREAK FREE FROM PERFECTIONISM—AND FIND TRUE HAPPINESS
Do you constantly feel like nothing is ever “good enough”? Does the pursuit of perfection leave you anxious, exhausted, and dissatisfied?
In From Perfectionism to Happiness, Claudia Turcotte offers a compassionate, practical roadmap to help you break free from the grip of perfectionism and embrace a more balanced, fulfilling life.
Drawing from her expertise in psychology, social work, and emotional coaching, she shares actionable strategies to help you:
- Overcome self-doubt and embrace self-compassion
- Improve relationships by letting go of unrealistic expectations
- Manage time effectively without stress and burnout
- Shift your mindset from perfection to progress
- Cultivate joy and resilience in everyday life
With real-life examples and easy-to-follow exercises, this book empowers you to replace perfectionism with confidence, emotional balance, and genuine happiness. Whether you’re a high achiever, a busy professional, a parent, or simply someone tired of feeling stuck, this guide will help you reclaim your time, energy, and well-being.
It’s time to let go of perfection—and start living with purpose and joy.
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A Powerful Shift in Perspective
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This book helped me understand the roots of my perfectionism and gave me real tools to start shifting my mindset. The sections on self-compassion and time management were especially eye-opening—I never realized how much pressure I was putting on myself until I started reading this.
What I loved most is how compassionate and practical the tone is. It’s not about fixing yourself; it’s about learning to accept yourself and find happiness in the process. I’m already seeing changes in how I manage my time, my relationships, and how I talk to myself.
If you’ve ever felt stuck in the cycle of “never good enough,” I highly recommend this book. It’s like having a supportive guide walk you gently toward peace, balance, and joy.
Finally Can Let Go of “Perfect”
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Interesting approach of how to deal with perfectionism
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Claudia Turcotte balances insight and action, helping you understand how perfectionism shows up in everyday life, and more importantly, how to break the cycle.
I appreciated how it focused not just on managing stress, but also on building healthier relationships and practicing self-compassion without feeling like you have to change overnight.
The exercises are helpful and not cheesy, and the mindset shifts feel achievable, not overwhelming.
If you’re ready to step away from unrealistic expectations and find a more balanced, happier way to live, this is a thoughtful and empowering guide.
Helpful, Empowering, and Eye-Opening
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Helped me let go of pressure
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Great explanations
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Great Guide to Feel less Stress
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Perfect Lifestyle Guide to Happiness
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What sets this book apart is its practical tone which describes the problem while giving concrete strategies to conquer perfectionist thinking. Techniques like self-compassion, mindfulness, and cognitive reframing help the reader internalize the lessons.
True happiness is all about embracing life with all its imperfections. This shift in mindset is challenging, but the author handles it gently, encouraging gradual change rather than radical overhaul. Perfect for anyone seeking relief and a more joyful way to live.
Break Free from Perfection & Choose Happiness
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Super Informative
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