Get Off Your 'But'
How to End Self-Sabotage and Stand Up for Yourself
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Narrated by:
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Sean Stephenson
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By:
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Sean Stephenson
About this listen
As Sean explains, anyone can fall victim to the "Buts":
Get Off Your "But" offers a practical guide for putting fear behind you and building the inner resources to become self-confident at work and at home. It's time to get off your "but" and start leading the life you dream.
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What could possibly be “lucky” about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she “kicked and screamed . . . wishing for something - anything - else” to be her issue. The people who got to drink normally, she thought, were so damn lucky. But in the midst of early sobriety, when no longer able to anesthetize her pain and anxiety, she realized that she was actually the lucky one. Lucky to feel her feelings, live honestly, really be with her daughter, change her legacy.
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Influencer Recovery, Part One
- By Keith Keller on 01-31-20
By: Laura McKowen
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Mastering Your Mean Girl
- The No-BS Guide to Silencing Your Inner Critic and Becoming Wildly Wealthy, Fabulously Healthy, and Bursting with Love
- By: Melissa Ambrosini
- Narrated by: Melissa Ambrosini
- Length: 7 hrs and 56 mins
- Unabridged
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Ready to live your dream life? You know that sneaky voice inside your head telling you that you're not good enough, smart enough, pretty enough, whatever enough? That's your Mean Girl. And she's doing her best to keep you stuck in Fear Town, too scared to go after the life you always imagined. But enough's enough! Melissa Ambrosini has made a life beyond her wildest dreams, all by mastering her Mean Girl, busting through limiting beliefs and karate-chopping through the fears that held her hostage for years.
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Sadly, couldn't even get through the first half...
- By shannon on 07-19-16
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Show Up for Your Life
- What the Girl You'll Be Tomorrow Wants You to Know Today
- By: Jamie Grace - foreword, Chrystal Evans Evans Hurst
- Narrated by: Chrystal Evans Hurst
- Length: 5 hrs and 17 mins
- Unabridged
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From popular author Chrystal Evans Hurst comes Show Up for Your Life, a topical YA book that empowers listeners and reminds individuals who they are in God’s eyes. Chrystal keeps it real, exploring the daily ups and downs of life as a young adult today. Listeners will discover how to shift their focus from everyday moments gone wrong to a mindset that celebrates the simple yet beautiful things in life.
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I’m Not a teenager
- By Amazon Customer on 03-15-19
By: Jamie Grace - foreword, and others
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Secrets of the Monarch
- What the Dead Can Teach Us About Living a Better Life
- By: Allison DuBois
- Narrated by: Renee Raudman
- Length: 5 hrs and 24 mins
- Unabridged
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If you want to understand life, you must understand death. In Secrets of the Monarch, DuBois shows how communicating with the dead has taught her important lessons about life and how listeners can apply those principles to their own lives.
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Secrets of the Monarch
- By kim on 07-28-11
By: Allison DuBois
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Thank You Power
- Making the Science of Gratitude Work for You
- By: Deborah Norville
- Narrated by: Deborah Norville
- Length: 4 hrs and 11 mins
- Unabridged
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Journalist Deborah Norville uses her reporting skills to highlight the exciting research that proves that life improvements can stem from the practice of gratitude. Thank You Power is the extraordinary force that comes simply from acknowledging the "good things" in life. Beginning with the regular practice of counting one's blessings and feeling thankful for them, one can become healthier, happier, smarter, more resilient, and even able to undo the negative effects of stress.
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Keep it simple
- By Gary Patton on 12-12-24
By: Deborah Norville
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How to Host a Viking Funeral
- The Case for Burning Your Regrets, Chasing Your Crazy Ideas, and Becoming the Person You're Meant to Be
- By: Kyle Scheele
- Narrated by: Kyle Scheele
- Length: 5 hrs and 37 mins
- Unabridged
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Turning 30, artist and speaker Kyle Scheele wanted to do something unusual to mark this milestone. Instead of a birthday bash, he decided to hold a funeral to memorialize the decade of his life that was ending. Building a 16-foot Viking ship out of cardboard, he invited friends to help him set it on fire—a symbolic farewell to his 20s and all the grief, regret, and mistakes that accompanied those years.
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underwhelming
- By Amazon Customer on 12-11-22
By: Kyle Scheele
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I'm Walking as Straight as I Can
- Transcending Disability in Hollywood and Beyond
- By: Ted Nichelson, Geri Jewell
- Narrated by: Geri Jewell
- Length: 14 hrs and 3 mins
- Unabridged
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Born with cerebral palsy, Geri Jewell inspired a generation of young people when she became the first person with a disability to appear in a recurring role on prime-time television, with her groundbreaking character, Cousin Geri, on the NBC sitcom The Facts of Life. The book's title - I’m Walking As Straight As I Can - has a double meaning, referring to both Jewell's sexuality and her extraordinary struggle growing up with cerebral palsy.
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Excellent! I recommend!
- By Sharlotte on 06-06-16
By: Ted Nichelson, and others
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You Are the One
- A Bold Adventure in Finding Purpose, Discovering the Real You, and Loving Fully
- By: Kute Blackson
- Narrated by: Kute Blackson
- Length: 6 hrs and 16 mins
- Unabridged
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Kute Blackson comes from a long line of spiritual leaders and works with people from all walks of life, offering his own uniquely powerful process to transform lives from the inside out. His inspirational and life-changing YouTube videos, seminars, and conferences are known throughout the world, but it's his trademark transformation experiences that sets him apart. Whether it's about forgiveness, confronting inner demons, letting go of self-hatred or the scars of the past, those hard-earned, sweat-proof lessons Blackson instills in his clients are right here.
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dont waste yout time!
- By ashleigh torres on 03-10-20
By: Kute Blackson
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The Last Rescue
- How Faith and Love Saved a Navy SEAL Sniper
- By: Howard Wasdin
- Narrated by: Daniel Butler
- Length: 9 hrs and 45 mins
- Unabridged
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The Last Rescue is an unforgettable tale of brokenness and healing, going deep into the firing line of modern warfare, through the agony of broken marriages, and onto a path of redemption and love. With a clear-eyed view of the inevitability of heartache and the power of God's faithfulness, Howard and Debbie remind us that no matter what our circumstances, we should never, ever, give up hope.
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Narrators
- By Trey Lewis on 03-27-15
By: Howard Wasdin
What listeners say about Get Off Your 'But'
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- Chris0097
- 08-14-09
It's great to hear this from Sean himself
I had heard Sean interviewed on a Radio show about the release of his book. I knew that I was going to read this book at some time in the future and the ideas he shares can make a difference for the better in anyones life. It's a ton of good common sense stuff that when used everyday will make a huge difference. What really moved me in both the interview and in the audiobook was the emotion that Sean brings to the stories that he tells, which he himself has experienced, added enormously to the power of the book I don't think it would have had the same impact read by anyone else. I recommend it for everyone!
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12 people found this helpful
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- James
- 07-07-16
Read the authors story before you listen
If you read about the author and his life the book will have a larger impact on everything you do
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- DB1206
- 01-03-24
Great advice
Very thought provoking! This book really helped me to think differently about friends and relationships.
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- Freddy
- 03-15-15
Good only if you have no exposure to Tony Robbins
This is a great book if you have no exposure to Tony Robbins material. But if you have been expose you realize that Sean is pretty much is using all the teachings of his with a twist.
In general personal development material are great if you can have a relatable story attach to it. Sean's story is very touching and inspirational.
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1 person found this helpful
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- Pen Name
- 05-23-15
Great book to help get moving forward in life
The narrator was great. The book helped tremendously in helping to get over my insecurities. Recommended this for anyone looking forward to moving forward in life.
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- Merl
- 01-17-16
Best self help book I've read.
I don't usually like to listen to self help books I would rather read them so I can make notes in the book as I read along but I couldn't stop listening to this one even though the author suggests reading it slowly as you do certain assignments. The book was very engaging,Inspiring, and practical and I wanted to absorb all of it in one sitting. Now I'm going to start over again and listen to it the way that the author suggests. Thank you thank you thank you. I'm going to suggest this book to my Family and friends.
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- Robin Maria Schaaf
- 11-04-13
Highly recommended
Sean has done an amazing number of things with his life given his disability. He outlines what has helped him and gives detailed instructions of how to overcome issues. He also gives powerful examples of others in his life adhering to his principles. Highly recommended for self-helpers!
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- Nervine
- 03-24-22
Thank you for this incredible piece of information
This is a great piece of information, knowing Sean…. I couldn’t wait to read it!!
I am glad I quenched my thirst and yess it is worth every second, will definitely pick lessons from it and apply to my life.
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- Joshua
- 06-13-11
Good overall motivational book
I love the motivational book genre, and was intrigued by the title. I was looking for a book that specifically addressed self-sabotage. This book is a great overall motivational book which walks through Sean's incredible story. But it was not prescriptive enough for me in addressing self-sabotage.
If you are looking for a good overall motivational book, this is good. If you are looking for more specific, I recommend looking elsewhere.
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21 people found this helpful
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- Hayk
- 05-24-21
Common sense isn’t common sense until
It is common practice.
This book is wonderful, I did all of the activities. It was awesome and I can definitely see how it can change my life when out to use. I recommend this book to everyone :-)
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