-
Good Night, Body
- Finding Calm from Head to Toe
- Narrated by: Britney Winn Lee
- Length: 33 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $7.19
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's summary
Bedtime can be full of big emotions for kids! Calm anxious, busy thoughts with this body scan meditation designed to help kids relax and prepare for sleep. This mindfulness practice will help children let go of the worries, stress, and excitement of the day as they reach their arms like a telescope, let their mouths hang like a hammock, dance their fingers like wind chimes, and listen to their hearts beat a reassuring cadence, "you're loved, you're loved."
From Britney Winn Lee, author of popular books The Boy with Big, Big Feelings and The Girl with Big, Big Questions, comes another powerful book for helping children navigate stress, form positive self-perceptions, and strengthen their hearts and minds. Good Night, Body echoes the comforting chants of Goodnight Moon as it leads children in greeting, moving, and relaxing each body part. With lyrical text, this mindfulness book guides kids in connecting with who they are inside and out.
Good Night, Body: Finding Calm from Head to Toe is perfect for
- children 4 to 8 and their parents and caregivers
- families who enjoy yoga and mindfulness exercises
- children who need a relaxing bedtime ritual to smooth the transition from play to sleep
- children who experience anxiety, insomnia, bedtime fears, and intense emotions
Listeners also enjoyed...
-
Breathe Like a Bear
- 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere
- By: Kira Willey
- Narrated by: Charon Normand-Widmer
- Length: 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
This collection of mindfulness exercises is designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these thirty simple, short breathing practices and movements can be performed anytime, anywhere: in the car on the way to the grocery store, during heavy homework nights at home, or even at a child's desk at school. Breathe Like a Bear is sure to help kids find calm, gain focus, and feel energized during the day, while also encouraging families to establish fun and consistent mindfulness practices, whether at home or on the go.
-
-
Disappointed
- By LesLee on 10-21-20
By: Kira Willey
-
Potty Train Your Dragon
- How to Potty Train Your Dragon Who Is Scared to Poop
- By: Steve Herman
- Narrated by: Steven W. Johnston
- Length: 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Having a pet dragon is very fun. But what do you do if he refuses to poop? Get this audiobook and learn how to potty train your dragon! A must-have audiobook for children and parents with potty training. Teach your child how to poop easily everyday. Fun, cute, and entertaining, this playful audiobook will make the frustrating toilet-training process easy and fun. Get this audiobook now and enjoy!
-
-
adorable!!!
- By Niki LaShea on 09-17-20
By: Steve Herman
-
What Is God Like?
- By: Rachel Held Evans, Matthew Paul Turner, Daniel Jonce Evans
- Narrated by: Adenrele Ojo
- Length: 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Children who are introduced to God, through attending church or having loved ones who speak about God, often have a lot of questions, including this ever-popular one: What is God like? The late Rachel Held Evans loved the Bible and loved showing God’s love through the words and pictures found in that ancient text. Through these pictures from the Bible, children see that God is like a shepherd, God is like a star, God is like a gardener, God is like the wind, and more. God is a comforter and support.
By: Rachel Held Evans, and others
-
How to Talk So Little Kids Will Listen
- A Survival Guide to Life with Children Ages 2-7
- By: Joanna Faber, Julie King
- Narrated by: Heather Alicia Simms, Michele Pawk, Candace Thaxton, and others
- Length: 10 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
What do you do with a little kid who...won't brush her teeth...screams in his car seat...pinches the baby...refuses to eat vegetables...runs rampant in the supermarket? Organized according to common challenges and conflicts, this book is an essential emergency first-aid manual of communication strategies, including a chapter that addresses the special needs of children with sensory processing and autism spectrum disorders.
-
-
The message is great but the narration and writing style cringey
- By Elliott Family on 07-23-19
By: Joanna Faber, and others
-
Raising Good Humans
- A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
- By: Hunter Clarke-Fields MSAE, Carla Naumburg PhD
- Narrated by: Jennifer Gilmour
- Length: 5 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
With this book, you’ll find powerful mindfulness skills for calming your own stress response when difficult emotions arise. You’ll also discover strategies for cultivating respectful communication, effective conflict resolution, and reflective listening. In the process, you’ll learn to examine your own unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can break the cycle and respond to your children in more skillful ways.
-
-
Great Book About Parenting and Teaching Kindness!
- By Ma P on 09-11-20
By: Hunter Clarke-Fields MSAE, and others
-
Woven
- Nurturing a Faith Your Kid Doesn't Have to Heal From
- By: Meredith Miller
- Narrated by: Meredith Miller
- Length: 6 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most Christian parenting books are ready with exact practices every family should follow in order to raise obedient children. In this obedience-training model, faith is a wall, constructed brick by brick, as adults tell children what to believe and how to behave. But what if obedience is not the goal of Christian parenting? What if it’s our job as parents to instead help our kids get to know God and discover that God can be trusted? Woven can help children anchor to who God is and have faith practices that are rich, textured, and all their own.
-
-
Healing and encouraging
- By Rebekah on 08-08-24
By: Meredith Miller
-
Breathe Like a Bear
- 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere
- By: Kira Willey
- Narrated by: Charon Normand-Widmer
- Length: 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
This collection of mindfulness exercises is designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these thirty simple, short breathing practices and movements can be performed anytime, anywhere: in the car on the way to the grocery store, during heavy homework nights at home, or even at a child's desk at school. Breathe Like a Bear is sure to help kids find calm, gain focus, and feel energized during the day, while also encouraging families to establish fun and consistent mindfulness practices, whether at home or on the go.
-
-
Disappointed
- By LesLee on 10-21-20
By: Kira Willey
-
Potty Train Your Dragon
- How to Potty Train Your Dragon Who Is Scared to Poop
- By: Steve Herman
- Narrated by: Steven W. Johnston
- Length: 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Having a pet dragon is very fun. But what do you do if he refuses to poop? Get this audiobook and learn how to potty train your dragon! A must-have audiobook for children and parents with potty training. Teach your child how to poop easily everyday. Fun, cute, and entertaining, this playful audiobook will make the frustrating toilet-training process easy and fun. Get this audiobook now and enjoy!
-
-
adorable!!!
- By Niki LaShea on 09-17-20
By: Steve Herman
-
What Is God Like?
- By: Rachel Held Evans, Matthew Paul Turner, Daniel Jonce Evans
- Narrated by: Adenrele Ojo
- Length: 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Children who are introduced to God, through attending church or having loved ones who speak about God, often have a lot of questions, including this ever-popular one: What is God like? The late Rachel Held Evans loved the Bible and loved showing God’s love through the words and pictures found in that ancient text. Through these pictures from the Bible, children see that God is like a shepherd, God is like a star, God is like a gardener, God is like the wind, and more. God is a comforter and support.
By: Rachel Held Evans, and others
-
How to Talk So Little Kids Will Listen
- A Survival Guide to Life with Children Ages 2-7
- By: Joanna Faber, Julie King
- Narrated by: Heather Alicia Simms, Michele Pawk, Candace Thaxton, and others
- Length: 10 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
What do you do with a little kid who...won't brush her teeth...screams in his car seat...pinches the baby...refuses to eat vegetables...runs rampant in the supermarket? Organized according to common challenges and conflicts, this book is an essential emergency first-aid manual of communication strategies, including a chapter that addresses the special needs of children with sensory processing and autism spectrum disorders.
-
-
The message is great but the narration and writing style cringey
- By Elliott Family on 07-23-19
By: Joanna Faber, and others
-
Raising Good Humans
- A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
- By: Hunter Clarke-Fields MSAE, Carla Naumburg PhD
- Narrated by: Jennifer Gilmour
- Length: 5 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
With this book, you’ll find powerful mindfulness skills for calming your own stress response when difficult emotions arise. You’ll also discover strategies for cultivating respectful communication, effective conflict resolution, and reflective listening. In the process, you’ll learn to examine your own unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can break the cycle and respond to your children in more skillful ways.
-
-
Great Book About Parenting and Teaching Kindness!
- By Ma P on 09-11-20
By: Hunter Clarke-Fields MSAE, and others
-
Woven
- Nurturing a Faith Your Kid Doesn't Have to Heal From
- By: Meredith Miller
- Narrated by: Meredith Miller
- Length: 6 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most Christian parenting books are ready with exact practices every family should follow in order to raise obedient children. In this obedience-training model, faith is a wall, constructed brick by brick, as adults tell children what to believe and how to behave. But what if obedience is not the goal of Christian parenting? What if it’s our job as parents to instead help our kids get to know God and discover that God can be trusted? Woven can help children anchor to who God is and have faith practices that are rich, textured, and all their own.
-
-
Healing and encouraging
- By Rebekah on 08-08-24
By: Meredith Miller
Related to this topic
-
The Christmas Pig
- By: J.K. Rowling
- Narrated by: Amaka Okafor, Rocco Padden, Gerran Howell, and others
- Length: 5 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Jack loves his childhood toy Dur Pig. DP has always been there for him, through good and bad. Until one Christmas Eve something terrible happens - DP is lost. But Christmas Eve is a night for miracles and lost causes, a night when all things can come to life...even toys. And Jack’s newest toy - the Christmas Pig (DP’s annoying replacement) - has a daring plan: Together they’ll embark on a magical journey to seek something lost and to save the best friend Jack has ever known....
-
-
More Scary & Violent Than "Heartwarming Adventure"
- By Bookworm on 10-19-21
By: J.K. Rowling
-
The Ickabog
- By: J.K. Rowling
- Narrated by: Stephen Fry
- Length: 7 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
The kingdom of Cornucopia was once the happiest in the world. It had plenty of gold, a king with the finest moustache you could possibly imagine, and butchers, bakers, and cheesemongers whose exquisite foods made a person dance with delight when they ate them. Everything was perfect - except for the misty Marshlands to the north, which, according to legend, were home to the monstrous Ickabog. Anyone sensible knew that the Ickabog was just a myth to scare children into behaving. But the funny thing about myths is that sometimes they take on a life of their own.
-
-
Oh, dear...
- By ili pika on 11-11-20
By: J.K. Rowling
-
Disney Frozen: Olaf's Quest
- By: Disney Press, Suzanne Francis
- Narrated by: Jake Green, Matt Lowe, Abby Trott, and others
- Length: 2 hrs and 22 mins
- Original Recording
-
Overall
-
Performance
-
Story
Olaf, Arendelle’s adorable snowman, loves to read. One day, an unexpected message leads Olaf and his friends Anna, Kristoff, and Sven on a quest for a place known as Haus Biblio, described as a “sea of stories”. This Audible Original spans the group’s journey to Haus Biblio as they cross over mountains, search for monsters under bridges, and have conversations with friendly sheep. During his travels, Olaf makes new friends and hears lots of exciting stories along the way.
-
-
Stories of all sorts within a story!
- By Just Duckie on 09-21-24
By: Disney Press, and others
-
The Legend of Sleepy Hollow
- Disney Classic Stories
- By: Disney Books
- Narrated by: Disney Publishing Worldwide
- Length: 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you were asked to choose the most fabulous character in English literature, who would it be? Perhaps the one and only Ichabod Crane. When this superstitious schoolmaster moves into the quiet village of Sleepy Hollow, he quickly starts vying for the affection of heiress Katrina Van Tassel. However, this puts him in the path of town bully Brom Bones. Will Ichabod win Katrina's heart, or will he fall victim to the small town's big legend—the Headless Horseman?
-
-
Fun listen
- By Mitzi on 10-30-24
By: Disney Books
-
Disney Princess: Belle and the Rose Riddle
- By: Disney Press, Juliana Schiavo
- Narrated by: Jeff Bennett, Piotr Michael, Julie Nathanson, and others
- Length: 2 hrs and 36 mins
- Original Recording
-
Overall
-
Performance
-
Story
Belle lives in a beautiful castle with a Beast and Enchanted Objects that have come to life. But that isn’t the strangest thing about the castle. Rose petals and leaves have begun to mysteriously appear in random places, leading Belle and her companions Cogsworth the clock and Lumiere the candelabra on a hunt for an intruder.
-
-
Great mystery!
- By Angela on 10-17-24
By: Disney Press, and others
-
Are You Afraid of the Dark? The Official Podcast: Season 2
- By: Nickelodeon Podcasts
- Narrated by: Jeremy Ray Taylor, Mason Versaw, full cast
- Length: 2 hrs and 4 mins
- Original Recording
-
Overall
-
Performance
-
Story
Welcome back, horror-lovers, your long wait for new scary vibes is now over. The Midnight Society is back with even more thrills and chills to haunt your airwaves, and now is your chance to become an honorary member. From twisted hauntings from the afterlife lurking in innocent kids’ backyards, to a séance gone terribly wrong, and many other chilling tales, listen if you dare. Only truly brave souls should proceed. You’ve been warned.
-
-
Childhood memories
- By Roshell I on 10-27-24
-
The Christmas Pig
- By: J.K. Rowling
- Narrated by: Amaka Okafor, Rocco Padden, Gerran Howell, and others
- Length: 5 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Jack loves his childhood toy Dur Pig. DP has always been there for him, through good and bad. Until one Christmas Eve something terrible happens - DP is lost. But Christmas Eve is a night for miracles and lost causes, a night when all things can come to life...even toys. And Jack’s newest toy - the Christmas Pig (DP’s annoying replacement) - has a daring plan: Together they’ll embark on a magical journey to seek something lost and to save the best friend Jack has ever known....
-
-
More Scary & Violent Than "Heartwarming Adventure"
- By Bookworm on 10-19-21
By: J.K. Rowling
-
The Ickabog
- By: J.K. Rowling
- Narrated by: Stephen Fry
- Length: 7 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
The kingdom of Cornucopia was once the happiest in the world. It had plenty of gold, a king with the finest moustache you could possibly imagine, and butchers, bakers, and cheesemongers whose exquisite foods made a person dance with delight when they ate them. Everything was perfect - except for the misty Marshlands to the north, which, according to legend, were home to the monstrous Ickabog. Anyone sensible knew that the Ickabog was just a myth to scare children into behaving. But the funny thing about myths is that sometimes they take on a life of their own.
-
-
Oh, dear...
- By ili pika on 11-11-20
By: J.K. Rowling
-
Disney Frozen: Olaf's Quest
- By: Disney Press, Suzanne Francis
- Narrated by: Jake Green, Matt Lowe, Abby Trott, and others
- Length: 2 hrs and 22 mins
- Original Recording
-
Overall
-
Performance
-
Story
Olaf, Arendelle’s adorable snowman, loves to read. One day, an unexpected message leads Olaf and his friends Anna, Kristoff, and Sven on a quest for a place known as Haus Biblio, described as a “sea of stories”. This Audible Original spans the group’s journey to Haus Biblio as they cross over mountains, search for monsters under bridges, and have conversations with friendly sheep. During his travels, Olaf makes new friends and hears lots of exciting stories along the way.
-
-
Stories of all sorts within a story!
- By Just Duckie on 09-21-24
By: Disney Press, and others
-
The Legend of Sleepy Hollow
- Disney Classic Stories
- By: Disney Books
- Narrated by: Disney Publishing Worldwide
- Length: 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you were asked to choose the most fabulous character in English literature, who would it be? Perhaps the one and only Ichabod Crane. When this superstitious schoolmaster moves into the quiet village of Sleepy Hollow, he quickly starts vying for the affection of heiress Katrina Van Tassel. However, this puts him in the path of town bully Brom Bones. Will Ichabod win Katrina's heart, or will he fall victim to the small town's big legend—the Headless Horseman?
-
-
Fun listen
- By Mitzi on 10-30-24
By: Disney Books
-
Disney Princess: Belle and the Rose Riddle
- By: Disney Press, Juliana Schiavo
- Narrated by: Jeff Bennett, Piotr Michael, Julie Nathanson, and others
- Length: 2 hrs and 36 mins
- Original Recording
-
Overall
-
Performance
-
Story
Belle lives in a beautiful castle with a Beast and Enchanted Objects that have come to life. But that isn’t the strangest thing about the castle. Rose petals and leaves have begun to mysteriously appear in random places, leading Belle and her companions Cogsworth the clock and Lumiere the candelabra on a hunt for an intruder.
-
-
Great mystery!
- By Angela on 10-17-24
By: Disney Press, and others
-
Are You Afraid of the Dark? The Official Podcast: Season 2
- By: Nickelodeon Podcasts
- Narrated by: Jeremy Ray Taylor, Mason Versaw, full cast
- Length: 2 hrs and 4 mins
- Original Recording
-
Overall
-
Performance
-
Story
Welcome back, horror-lovers, your long wait for new scary vibes is now over. The Midnight Society is back with even more thrills and chills to haunt your airwaves, and now is your chance to become an honorary member. From twisted hauntings from the afterlife lurking in innocent kids’ backyards, to a séance gone terribly wrong, and many other chilling tales, listen if you dare. Only truly brave souls should proceed. You’ve been warned.
-
-
Childhood memories
- By Roshell I on 10-27-24