
Grow a New Body Cookbook
Upgrade Your Brain and Heal Your Gut with 90+ Plant-Based Recipes
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Narrated by:
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Peter Straub
About this listen
Growing older is inevitable. Aging is preventable. In Grow a New Body Cookbook, 9+ delicious, nutrient-dense, plant-based recipes will help you go back to an ancient way of eating that promises to help you on the road to lifelong health. Shamanic practitioner Alberto Villoldo will show you how to turn your kitchen into a shaman's laboratory so that you can grow potent probiotics to upgrade the health of your biome. Alberto dives deep into the science of why how we eat now is wreaking such havoc on us-and how we can reverse the damage. Finally, eating the foods recommended in this book will allow you to grow a new brain that supports you in forging a profound connection with Nature and experiencing a renewed sense of purpose in life.
The delicious recipes, beautifully photographed by James Beard nominee Paul Brissman and developed by celebrated chef Conny Andersson, feature superfoods that will begin to repair your body and brain from years of wear and tear.
The plant-based, nutrient-dense, antioxidant-rich broth, beverage, mezze, and main dish recipes include:
- silky white bean soup with tomato basil relish
- chlorophyll moringa broth
- matcha energy tonic
- activated charcoal latte
- chickpea crepe with spicy tomato chutney and coconut yogurt
- tasted sorghum risotto and mushrooms
- grilled zucchini "vindaloo" with kachumber salad
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 Hay House, Inc. (P)2023 Hay House, Inc.Listeners also enjoyed...
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Overall
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Performance
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Growing older is inevitable, but aging can be prevented, even reversed—but only when you upgrade your brain, using both ancient and modern science, to create psychosomatic health.
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Overall
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Performance
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Story
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-
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- Length: 7 hrs and 57 mins
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Overall
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Performance
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The quest for enlightenment has occupied mankind for millennia. And from the depictions we’ve seen—monks sitting on meditation cushions, nuns kneeling in prayer, shamans communing with the universe—it seems that this elusive state is reserved for a chosen few. But now, neuroscientist David Perlmutter and medical anthropologist and shaman Alberto Villoldo have come together to explore the commonalities between their specialties with the aim of making enlightenment possible for anyone.
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Overall
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Performance
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Alberto is a wonderful teacher and student.
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Overall
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Performance
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Gift to have this knowledge!
- By Alli on 12-26-24
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Heal Your Luminous Energy Field
- By: Dr. Alberto Villoldo
- Narrated by: Dr. Alberto Villoldo
- Length: 8 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
The luminous energy field, also called the light body, halo, or aura, is a translucent, multicolored matrix that envelops and surrounds us, extending just beyond the body in all directions. This field organizes our physical body as well as our thoughts and emotions. The luminous energy field contains a template of how we live, how we age, how we heal, and how we might die. This template is based on an "archive" of all of our personal and ancestral memories, early-life trauma, and wounds from former lifetimes. These records or imprints are stored in full color and intensity of emotion.
-
-
Very very informative
- By Marcus Nobreus on 08-07-20
What listeners say about Grow a New Body Cookbook
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- Jes_074
- 05-12-24
Lots of good information
There is lots of good information in this book to help anyone move from a sugar based diet to a natural diet. This book goes into detail about and why. The PDF has all the recipes to make great food.
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- Amazon Customer
- 01-10-25
Growing I. this
I love the facts that support the plant based diet. I have done my own research and I still learned so much from this book
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