Grow a New Body
How Spirit and Power Plant Nutrients Can Transform Your Health
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Narrated by:
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Dr. Alberto Villoldo
About this listen
Using the principles and practices in this book, you can feel better in a few days, begin to clear your mind and heal your brain in a week, and in six weeks be on your way to growing a new body - one that heals rapidly, retains its youthful vitality, and keeps you connected to Spirit, to the Earth, and to a renewed sense of purpose in your life.
Our minds, our emotions, our relationships, and our bodies are out of kilter. We know it, but we tend to ignore it until something brings us up short - a worrying diagnosis, a broken relationship, or simply an inability to function harmoniously in everyday life. When things are a little off, we read a self-help book. When they're really bad, we bring in oncologists to address cancer, neurologists to repair the brain, psychologists to help us understand our family of origin.
This fragmented approach to health is merely a stopgap. To truly heal, we need to return to the original recipe for wellness discovered by shamans millennia ago.
Drawing on more than 25 years of experience as a medical anthropologist - as well as his own journey back from the edge of death - acclaimed shamanic teacher Alberto Villoldo shows you how to detoxify the brain and gut with superfoods; use techniques for working with our luminous energy fields to heal your body; and follow the ancient path of the medicine wheel to shed disempowering stories from the past and pave the way for rebirth.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Hay House (P)2019 Hay HouseListeners also enjoyed...
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Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.
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Great content but a little negative
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The Seven Pillars of Health
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The Seven Pillars of Health A seven-week journey to great health. Americans are the unhealthiest people in the world! Dr. Don Colbert is on a mission to turn that around. His 50-day plan provides information that will not only change your life but also challenge your thinking, motivate you, and impact your entire community-forever.
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Amazing
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The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
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Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
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A Game Changer!
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A Mind of Your Own
- The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
- By: Kelly Brogan M.D., Kristin Loberg
- Narrated by: Cassandra Campbell
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Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
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Good, but too optimistic about what it can achieve
- By Robin H. on 05-06-16
By: Kelly Brogan M.D., and others
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The Dental Diet
- The Surprising Link Between Your Teeth, Real Food, and Life-Changing Natural Health
- By: Dr. Steven Lin
- Narrated by: Steven Lin
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Throughout the years, dental health has often been characterized as a reflection of our overall health, where bad oral health results from issues with other parts of our body. But what if we flipped the paradigm? What if we thought about dental health as the foundation for our physical health as a whole?
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Introductory; disappointing for the well-read
- By Dave the Love Enforcer on 10-31-18
By: Dr. Steven Lin
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The Plant Paradox
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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The proliferation of fabricated “facts”
- By Amazon Customer on 01-31-20
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The Hormone Fix
- Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
- By: Anna Cabeca DO OBGYN FACOG
- Narrated by: Anna Cabeca
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The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life!
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A must read for women!
- By Kristi on 08-10-19
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Healing Arthritis
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Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. One example, rheumatoid arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes.
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Unethical
- By Larry Z on 11-03-20
By: Susan Blum MD MPH, and others
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The Immune System Recovery Plan
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Dr. Susan Blum describes the four-step plan that she used to treat her own serious autoimmune condition and helps countless patients reverse their symptoms, strengthen their immune systems, and prevent future illness. Dr. Blum's innovative method shows how to use food as medicine, understand the connection between stress and health, heal the gut and digestive system, and optimize liver function. The Immune System Recovery Plan is a groundbreaking, revolutionary way for people to transform their health.
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Great book, very detailed
- By Ledai on 07-03-13
By: Susan Blum
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Fix Your Period
- Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance
- By: Nicole Jardim
- Narrated by: Piper Goodeve
- Length: 10 hrs and 41 mins
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For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it "The Curse"! For many, it's not just an inconvenience - it's a colossal life disruption, forcing them to miss work, school, appointments, or dates. We've been encouraged to medicate away common period problems with birth control and ibuprofen and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren't a nuisance, they're information.
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Wealth of information
- By Amazon Customer on 02-25-22
By: Nicole Jardim
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
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Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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Another diet setting women up to fail
- By Amazon Customer on 04-01-22
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The Autoimmune Fix
- How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
- By: Tom O'Bryan DC CCN DACBN
- Narrated by: Jonathan Yen
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Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.
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Great book just missed a couple things
- By Nicholas J. Moore on 03-27-18
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Dissapointing
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Glad I read this
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Fills in some gaps
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Growing older is inevitable, but aging can be prevented, even reversed—but only when you upgrade your brain, using both ancient and modern science, to create psychosomatic health.
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Alberto is a wonderful teacher and student.
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The quest for enlightenment has occupied mankind for millennia. And from the depictions we’ve seen—monks sitting on meditation cushions, nuns kneeling in prayer, shamans communing with the universe—it seems that this elusive state is reserved for a chosen few. But now, neuroscientist David Perlmutter and medical anthropologist and shaman Alberto Villoldo have come together to explore the commonalities between their specialties with the aim of making enlightenment possible for anyone.
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Helped me understand life a little more
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Wooowzers
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Beautifully written and read.
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Dreaming the World into Being
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The Shaman’s path to healing is one where she dreams the world into being. Join shaman Alberto Villoldo on a path of experiencing healing, achieving insight, and gaining personal power. You will learn practical and effective tools for using the power of your mind and the energies of nature to cocreate the world. Shamanic journeying helps you to heal ancient soul wounds and to create the peace and beauty you seek in your life. You will learn to make your way back to the Sacred Garden - the Eden we lost in our world - that is hidden in our collective unconscious.
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Great tools
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The Medicine Bag
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reminder of the power we all have within
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The Source
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The truth is, most of the things we want - health, happiness, wealth, love - are governed by our ability to think, feel, and act - in other words, by our brain. Dr. Swart combines the insights and inspiration of The Secret with the practical lessons of The Master Key System to help a new generation fulfill their dreams. The Source is a rigorous, proven toolkit for unlocking our minds - and reaching our fullest potential.
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If youre impressionable its a great book!
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What listeners say about Grow a New Body
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kevin H.
- 04-12-19
Excellent blend of science and spirit!!
This book is the result of the author's obviously great passion for wellness and helping others. Satisfy your mind with the experience of a doctor, then allow your heart to soak in the wisdom of a shaman :)
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5 people found this helpful
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- Amazon Customer
- 06-13-22
Everyone should read this
This was an excellent book - well written and full of practical suggestions for improving one's health. I believe everyone should read this book.
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- techieguy
- 05-23-20
Looking forward to Growing a New Body
I guess I won't fully know the value of this book till I put what the Dr teaches into practice. However I did get an insight and roadmap as to what to do to achieve better health. I really hope I can follow up with successful review of how this book changed my life.
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1 person found this helpful
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- Cynthia C.
- 12-08-21
Excellent
I learned so much. I feel that I grew a new brain just by listening. I’m excited to implement all of the teachings shared by Dr. Villoldo. I will be doing a vision quest here in Colombia in a few weeks. Finding this book now was perfect timing and of course no coincidence.
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1 person found this helpful
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- Chantal Lamontagne
- 02-21-20
I loved it
This book inspired me to go to my next optimum health level. Full of High End information you will find nowhere else!
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2 people found this helpful
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- Happy Customer!
- 09-28-22
Not for me... or you if you're also vegan!
I started listening this afternoon and within the first few chapters, he talks about dietary changes... mostly good!... however I am vegan and the fish, eggs and honey on top of the veggies and supplements aren't going to work for me. I returned it for that reason alone.
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1 person found this helpful
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- Bambi
- 03-30-19
A Body of Great Info!!
Dr. Villoldo does a thorough and brilliant job of presenting his insights, perspectives, and knowledge, while weaving it together in congruent, understandable terms, of how to achieve optimal health! This is a must-read for those who are a mission to attain, maintain, or regain total health and vitality in all aspects of their Being: physical, mental, emotional, energetic, and Spiritual.
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10 people found this helpful
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- Berryl Riley Sawyers
- 04-15-19
Excelent information
Get this if you feel off, and you know you can fix it with food and supplements.
It’s easy to follow, though expensive.
His accent sometimes got in the way, found I had to rewind a bit and re-listen.
Overall an amazing contribution.
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8 people found this helpful
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- Samantha Stephenson
- 03-31-21
incredible
Everything this man touches is pure gold. This book is no different. I would highly recommend reading this book.
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- Kathleen M Wright Knothe
- 03-17-19
Incredible book!
Dr. Villoldo clearly describes what you can do to enhance your physical, mental & emotional health. I am excited to implement his recommendations. This is a must listen & a must read!
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3 people found this helpful