Habits for Happiness, Effectiveness, Health and Mind
An Honest Insight into Understanding and Applying Highly Effective Habits
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Narrated by:
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Colin Wasmund
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By:
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Paul Cooke
About this listen
Habits for Happiness, Effectiveness, Health and Mind is an honest and informative book of discovery exploring exactly what habits are, how we adopt them, how we break them, and how they influence our everyday lives. Paul Cooke delivers a refreshing approach that will provide the listener with knowledge, insight, and advice, enabling the listener to understand the impact habits have and how to adapt them to your own unique environment, lifestyle, and goals. By understanding and making small adjustments to your behavioral habits, one can achieve significant changes and amazing results.
Change is difficult, not because you don’t want to, but usually because you have the wrong approach and unrealistic expectations. Trying to make big changes without knowledge and understanding will limit your success. By learning what to change and how to make changes, it will become easier to remain motivated and focused on your goals. You will have the tools to adapt to your own environment and happiness, making success more reachable and relevant. You can identify when you’re off track, adjust to changes, and remain driven without adding to the stresses and busyness of everyday life.
Cooke is a believer in arming the listener with knowledge and the empowerment to make change relevant and realistic themselves. Here, he cuts through generic systems and frameworks by simply looking at what habits are and how they can affect our daily lives. By looking honestly at the building blocks of behavior, you will be able to make the small changes necessary to improve your lifestyle and achieve your goals.
Learn about:
- Behavior habits and their effects
- How to build new habits
- How to break old habits
- What good habits are and how they impact everyday life
- What bad habits are and how they impact everyday life
- How to improve your lifestyle through behavioral change
This book has been produced with the listener in mind, allowing the listener to learn and understand the impacts of behavioral habits. By simply increasing one's awareness of habits and adopting small changes, each listener will have the potential to achieve bigger goals and great personal success.
©2021 Paul Cooke (P)2022 Paul CookeListeners also enjoyed...
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
What listeners say about Habits for Happiness, Effectiveness, Health and Mind
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Melanie Wood
- 01-27-22
simple and inspiring!
Absolutely brilliant, loved this!!!! This is a simply amazing work! So applicable, no fluff, practical and inspiring. I'm charged to make my dreams come true! Thanks
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3 people found this helpful
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- Ivy Jones
- 01-27-22
Amazing Insights!
Amazing Insights! I’ve listened to it twice and I know I will keep listening it again after finishing your other audiobooks. I can’t even begin to tell you how much I loved this audiobook! Paul Cooke, you are the best!!!
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8 people found this helpful
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- Alina Gill
- 01-27-22
The best audiobook!
The best audiobook! Wow! I loved the content and presentation! The information and advice provided is so clear and inspiring. Thanks Paul Cooke for this great audiobook.
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5 people found this helpful
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- Olive Stokes
- 01-27-22
Detailed and well explained!
This audiobook was a fun and easy to listen and I will definitely listen again in the future. The principles in this audiobook (when applied) will change the way you view yourself and your entire life. This is a masterpiece and I look forward to listening it over and over. Thanks Paul Cooke.
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2 people found this helpful
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- Alayah Richardson
- 01-27-22
Best audiobook I’ve listened to!
Great information in this audiobook. This was such a life changing experience! The audio was great but the concepts were beyond amazing!!!!! I loved it very much. 10/10
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7 people found this helpful
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- Trinity Hale
- 01-27-22
Get many helpful ideas!
Literally one of my favorite audiobooks of all time. I've get many helpful ideas from this audiobook! The audible version made it come to life. Thank you for generously sharing with us all.
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6 people found this helpful
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- Ruth Garcia
- 01-27-22
Outstanding audiobook!
Outstanding audiobook! This audiobook came through divine timing. This is truly been impactful in every way. Loved it! I highly recommend listening to this audiobook! Thanks Paul Cooke.
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7 people found this helpful
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- John Gomez
- 01-27-22
Really enjoyed this audiobook!
What an amazing audiobook. I really enjoyed this audiobook! Thank you Paul Cooke, for inspiring me to believe in myself. There is no obstacle. Life is an evolving lesson and it is what you learn from it that makes you strong. Thank you so much.
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4 people found this helpful
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- Cora Johnson
- 01-27-22
Very resourceful!
I loved this audiobook and will listen it again and again as needed! Some of the most well explained and thought out techniques I have learned. This audiobook is fabulous, and the audiobook feels like a personal session with Paul.
Thanks Paul!
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1 person found this helpful
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- Dahlia Morris
- 01-27-22
Really great listen!
Completely enjoyed this audiobook. My life will be changed dramatically because of this audiobook. Author gives great tips and excellent life examples so that listener can get a clear understanding of the author meaning. Thanks Paul Cooke for this amazing audiobook.
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