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Changing Habits for Beginners
- Beginners Guide on How to Change Your Mind and Break Bad Habits
- Narrated by: Kenneth Montgomery
- Length: 1 hr and 17 mins
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Publisher's summary
Are you sick of losing focus and feeling overwhelmed?
You’re not alone. You may be a night owl who wishes to be a morning person. Or you may be a junk-food lover who fancies eating clean every day. We all go through a burning desire to change our habits now and then. But this seems to be such a daunting task.
This is precisely what many people go through when we wish to get rid of our bad habits and build good ones. Initially, we think it is an easy task, but we realize that our excitement and motivation levels start to decline as weeks go by. As our lives are shaped by hundreds of small habits that we repeated every day, these habits become an essential part of our lives.
Therefore, take control of your life by making personal changes and form habits that can lead you to become an effective person.
When you understand habits and how small changes in habits work, you can accomplish much more in life.
In Changing Habits for Beginners, you’ll learn to change your mindset to cultivate good habits in life. You’ll discover:
- Human psychology and how the mind works when it comes to cultivating new habits
- The three-step loop to change your habits
- How small changes to habits can lead to success
- Build good habits by applying routines
- Habits of the brain and how to change them
- Break bad habits with a step-by-step guide
- And much more
Perhaps you already know certain habits are holding you back from progressing in life, or perhaps these habits control you and you are not aware of it.
In either case, the aim is to change your life, transform your mind, and make a personal change.
If you want to control your life instead of habits controlling you, then buy this audiobook right now.
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
What listeners say about Changing Habits for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Pei
- 09-26-21
Amazing book to help me break bad habits
This book is absolutely amazing, helping me to build good habits and break the bad ones. I am home all the time, and it is so hard to form a good practice, I have no motivation…. I learned a lot from this book, and it is a short book and easy to listen to. I highly recommend everyone ready to change their life by changing their habits.
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- herpaul lee
- 09-13-21
I need to hear this
I found this book at a point in my life that I needed to hear this.
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- Devin P
- 09-16-21
Change your life forever
I'm on a self-improvement kick (Who isn't these days :) ). I suppose I have been for many years, but some of my habits could use improvement and that's where this audiobook comes in. I enjoyed listening to the psychology of habits, and the many ways that we can make positive changes by framing it in our mind as something that brings improvement to our lives. I'd recommend this audiobook to anyone looking for a quick listen that can have an impact on the rest of your life! I'm already putting these ideas into practice and having success! Thank you Liam and Kenneth.
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- FitFreak
- 10-08-21
Success!
Creating good habits and ridding your daily routine of bad habits is crucial to your success. Very great tips and strategies!!
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- hudlocke
- 09-20-21
Just what I needed!
Oh man, have I developed some bad habits since I've been working from home. So, this book is what I was looking for: great, straight-forward tips to reset some stuff. I am excited to use what I learned to start eating better, sleeping better, and give some structure to my days. Excellent narrator as well. Recommend!!
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- Frog Content
- 10-11-21
Bad Habits be gone!
Having been working from home a while, I have had trouble changing my bad habits. I enjoyed learning how habit loops work, and how our actions admonish each other. I appreciate how easy this is to take in and how well presented it is. I would recommend this to anyone.
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- Veronica Lungson
- 10-06-21
Powerful!
The author does a great job of diving deep into human psychology and uncovering how to create better habits effectively. I loved the sections on how small habits can quickly create a successful mindset. The strategies discussed are all easy to implement and I highly recommend this book for anyone who wants to change their life. The narrator also has a great voice and excellent pacing - a joy to listen to.
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- Samantha
- 09-13-21
Great info!
Great for understanding how habits affect us & how small changes can improve our lives & how to start making those changes. Looking forward to implementing and watching my progress in the habit tracker!
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- Jacob Alinsky
- 10-14-21
reviewing your habits
The overall tone of the narrator was pleasant to listen to. The book talks about small consistent ways to build long lasting habits for a healthier you.
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- Aj Lavender
- 10-20-21
You Need This, Especially In Our Current Times!!
As the new uprising trend of personal development & mindset development, we all are looking for a great base to start with. Books like atomic habits, unf*ck yourself, etc are great books but are inspirational but at the same time for a beginner might not be the best to start applying right away. Then here comes Liam and this book... ladies and gentlemen, this is the one! short and sweet with actionable steps to start changing your mind and understanding how to break bad habits. It's one where you can start applying as you're listening. This will be one I will be listening to at least once a week! Great job!
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