Preview
  • Happiness

  • How to Get into the Habit of Being Happy
  • By: Gill Hasson
  • Narrated by: Henrietta Meire
  • Length: 3 hrs and 24 mins
  • 5.0 out of 5 stars (3 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Happiness

By: Gill Hasson
Narrated by: Henrietta Meire
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $9.45

Buy for $9.45

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

We may all have different abilities, interests, beliefs, and lifestyles, but there is one thing we all have in common: We want to be happy! Happiness shows you how to be happy by adopting lifelong "happiness habits" that bring and fulfillment and pleasure to your days.

These habits will help you manage life's inevitable ups and downs; consistent practice will develop your happiness abilities and help you live the happy life you want.

Aristotle believed happiness was comprised of pleasure and a sense of life well-lived. Today's research agrees, suggesting that "happiness" is defined by your overall satisfaction with your life as well as how you feel from day to day. This audiobook shows you that happiness is a skill made up of a particular set of habits that you can bring in your life starting today.

  • Identify your own personal definition of "happiness"
  • Learn why we need to be happy and what often gets in the way
  • Develop habits that help you create and maintain happiness over the long term
  • Learn how to be happy when you're stuck in an unhappy situation
  • Discover the often-overlooked happiness that surrounds you every day
©2018 Gill Hasson (P)2019 Gildan Media, LLC
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Happiness

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Thoughtful and considerate with helpful suggestions for dealing with daily stress.

An excellent overview of ways to improve daily living.This is a great recording that can be listened to several times.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!