-
Codependency Cure for the Soul
- Steps to Break Free from Addiction, Abuse, Trauma and Enable Healthy Relationships Conquering Your Emotional Health and Happiness
- Narrated by: Ken Kamlet
- Length: 1 hr and 1 min
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Publisher's summary
You are not cursed, you are only codependent.
There are many people who don't know the difference between being in a healthy relationship and being in one that is codependent. You have simply gone from one unsatisfactory situation to the next without being able to control the situation. This audiobook delves into why people feel this inadequacy and depend upon relationships that are at best unsatisfactory, and at worst positively abusive. You don't need to be hit on a regular basis to be abused. However, when you let someone else dictate the course of your life, based upon their own unrealistic viewpoint, you may as well package your life into a box and give it away. Codependent people do that. When you listen through this audiobook, you will find solutions.
Here is a preview of what you'll find:
- Assessment test - codependency
- Understand: what is codependency?
- Evaluating self
- Recapturing your small ambitions
- Codependency in the workplace
- Setting yourself free
- Volunteerism
- Learning to say no
- Caregiving versus caretaking
- Boundaries
- Recovery from codependence
Readers are advised to follow the exercises and to write down their progress in the following areas:
- Self-esteem
- Knowing the difference between caretaking and caregiving
- Changing approach toward boundaries
- Working toward freedom from the chains of codependency
- Codependency in the workplace
- Codependency when caring for the elderly
- Codependency within a relationship
The information in this audiobook gives examples, and listeners can easily adapt the exercises to suit their individual circumstances, making it valuable for those looking for solutions to unsatisfactory relationships with others which can be classed as codependent.
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Psychotherapist and breakup expert Rachel A. Sussman, LCSW, reveals the secrets every woman needs to get her life back on track. Drawing on hundreds of counseling sessions she's conducted with women at all stages of recovery, Sussman developed a proven three-phase process for healing from a breakup.
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lifesaver!
- By Dawson on 11-30-17
By: Rachel Sussman
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The Chimp Paradox
- The Mind Management Program to Help You Achieve Success, Confidence, and Happiness
- By: Dr. Steve Peters
- Narrated by: Tim Andres Pabon
- Length: 9 hrs and 53 mins
- Unabridged
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Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives. He calls this being "the chimp," and it can work either for you or against you. The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier and healthier, increase your confidence, and become a more successful person. This audiobook will help you to recognize how your mind is working, understand and manage your emotions and thoughts, and become the person you would like to be.
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The best way to describe this book is it's an Owners Manual for People.
- By Michael on 08-14-15
By: Dr. Steve Peters
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Love Lost, Love Found
- A Woman's Guide to Letting Go of the Past and Finding New Love
- By: Tatiana Jerome
- Narrated by: Margaret Jewell West
- Length: 4 hrs and 28 mins
- Unabridged
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Blindsided by a breakup, and asking herself the usual why, how, what questions, Tatiana Jerome went online. She used social media as a way to uplift and empower herself by venting but also working through her own part in the relationship's demise. Her posts struck a chord with thousands and then hundreds of thousands of readers - no surprise since most relationships (approximately 85 percent) end.
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Nice
- By Ms. Keisha on 11-13-17
By: Tatiana Jerome
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It's Not My Fault
- The No-Excuse Plan to Put You in Charge of Your Life
- By: Henry Cloud, John Townsend
- Narrated by: Henry Cloud, John Townsend
- Length: 6 hrs and 18 mins
- Unabridged
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Using eight principles, a variety of true stories and their years of experience as professional psychologists, Cloud and Townsend enlighten readers on how to make empowering choices-and how to build the life they want to live. It may seem impossible but it's true: taking personal responsibility is not only liberating, it is the best-and perhaps the only-way for a person to get what they really want out of life.
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TOP BOOK of 2009
- By David on 03-14-11
By: Henry Cloud, and others
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Daily Wisdom for Why Does He Do That?
- Encouragement for Women Involved with Angry and Controlling Men
- By: Lundy Bancroft
- Narrated by: Gary Galone
- Length: 11 hrs and 41 mins
- Unabridged
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Like a constant friend, this collection of meditations is a source of strength and reassurance designed to speak to women like you, women in relationships with angry and controlling men. It helps you to digest what is happening a piece at a time, so you can gain clarity, safety, and freedom.
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Just what I needed.
- By lori Goodson on 11-07-15
By: Lundy Bancroft
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Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- By: Matthew McKay PhD, Patrick Fanning
- Narrated by: Gillian Vance
- Length: 13 hrs and 53 mins
- Unabridged
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The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.
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for professionals only
- By Sharon B on 01-12-21
By: Matthew McKay PhD, and others
What listeners say about Codependency Cure for the Soul
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Rebecca
- 08-29-18
helped me evaluate my relationship
I've learned a lot and it definitely influenced how I think about things. The narrator's voice is soft and therapeutic for me. This book helped me evaluate my relationship. The examples are realistic and may be an everyday scenarios for some people.
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- Theresse Fonda
- 09-02-18
If you are human, you should listen to this book.
If you are human, you should listen to this book. You could be on the receiving end of a codependent relationship, the abuser or even a friend or acquaintance of someone who suffers from a toxic relationship. I think everyone should have a role on how to put a stop on codependence. It's never healthy!
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- Carol Reed
- 08-29-18
how to say NO
Th biggest thing I learned from this book is how to say NO. It all starts from there. I always say YES even when I want to say NO. This book has greatly impacted my self-esteem and my approach. Enlightening!
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- Tommy Eakes
- 04-24-22
Eye opening
Very emotional but helpful eye opening book that has helpful tools. Good tools to apply but can be hard to hear so I’d suggest listening to in multiple sessions
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- Brad
- 09-03-18
When I listen to this, I hear positive solutions
The approach on how to free someone from abusive, toxic and codependent relationship is realistic and applies to almost everyone. The exercises are reasonable.When I listen to this book, I hear only positive solutions.
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1 person found this helpful
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- Janise
- 08-30-18
Helped me reevaluate myself.
Helped me reevaluate myself. I mostly said yes to the assessment. My goal now is to re-listen this book in the future and be able to answer NO in these questions.
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- James B.
- 08-29-18
I wish I had this when I was younger
Excellent points! I wish I had this when I was younger. I could have prevented those unhealthy relationships I had in the past. I learned a lot now. This is worth sharing to friends who may not be aware that they are suffering from codependent relationships.
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- Haley
- 08-31-18
helps me focus more on me
I used to think I am a broken and that I don’t have friends whom I can trust and really cares about me the way I care about them. I was most trusting before. This is an eye-opener on how I dealt with people and relationships. This helps me focus more on me.
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- Mark James
- 08-30-18
Perfect for those who have been victims of any
Perfect for those who have been victims of any kind of abuse and those who have codependency issues. More about tackling where the boundary is, how to value oneself and saying NO to people when you really mean NO.
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- Jack
- 09-04-18
Life-changing!
This is a life-changing book to listen. The book is worth getting in hard copy too. This is something I'd listen again in the future to see how I improved my relationships with family and friends. The most important lesson I learned is to evaluate myself and put boundaries.
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1 person found this helpful