-
Have You Ever Wondered Why!
- The Practical Guide to Practice Buddhism to Build Stress and Anxiety Free Sustainable Life Including Meditation Techniques; Turn Sufferings into Success
- Narrated by: Darren Schilling
- Length: 4 hrs and 43 mins
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Publisher's summary
Do you want to find joy in the face of life's inevitable suffering? Do you want to learn how to free yourself from stress and anxiety and live a life brimming with joy? Then, keep reading....
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” (Buddha)
As the fourth with the largest number of believers globally, it is estimated that there are around 488 and 535 million Buddhists, which would represent eight percent of the world's population. Buddhists make up roughly one percent of the adult population in the United States, and about two-thirds of US Buddhists are Asian Americans.
“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” (Buddha)
For centuries Buddhists and Hindus have used meditation as a tool to focus their energy inward to explore the mental state of joy, get rid of negative emotions and develop wisdom, compassion and improve well-being on an individual and societal level.
Buddhism, thanks to the positive benefits it can offer to those who want to practice it, is becoming increasingly common. You will alleviate anxiety and tension and bring clarity and joy to your mind by following the principles of Buddhism and by practicing mindfulness meditation.
In Have You Ever Wondered Why!, you will discover:
- Three simple but effective practice of mindful meditation technique in order to reduce stress and anxiety
- The core Buddhist principles and teachings explained in easy-to-understandable ideas
- Daily practices that anchor your emotional and spiritual lives.
- The values you should pursue if you want to follow Buddha's path
- The philosophical and scientific way of understanding and practicing the noble path of Buddhism.
- A historical time frame of renowned Buddhist events for the understanding of the evolution of this philosophy.
- The facts about karma and rebirth you do not know that can mould your life into spiritual enlightens.
Buddhism stands apart as a succinct and realistic guide to infusing your life with its many teachings. If you are curious about Buddhism and want to find the answers you seek, then look no further than this qualitative guidebook.
If you want to enjoy better focus and concentration, improved self-awareness and self-esteem, lower levels of stress and anxiety, and fostering kindness, then scroll up and click the "buy now" button.
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Written in clear, accessible language, this book seeks to free listeners from their suffering by drawing attention to the direct experience of self as abiding, loving, boundless awareness. Using practical exercises and meditations, the author guides listeners through a process of spiritual awakening, deconstructing self-delusions and integrating a new concept of existence that is free from the suffering of individual selfhood, but which acknowledges the attachments, traumatic experiences, and emotional pain of being human.
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Good content but OY, the narration!
- By "lparks0111" on 12-16-20
By: Michael A. Rodriguez, and others
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The Jewel Tree of Tibet
- The Enlightenment of Tibetan Buddhism
- By: Robert Thurman
- Narrated by: Robert Thurman
- Length: 9 hrs and 22 mins
- Unabridged
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Tibetans call their cherished tradition of Buddhism a "wish-fulfilling jewel tree" for its power to generate bliss and enlightenment within all who absorb its teachings. This path to enlightenment, it is taught, requires more than a sitting meditation practice alone. With The Jewel Tree of Tibet, honored scholar and teacher Robert Thurman brings these insights to you as they were meant to be transmitted, through the spoken word.
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Takes A Couple Listens... But Worthwhile
- By Lotus54 on 03-21-11
By: Robert Thurman
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Turning the Mind Into an Ally
- By: Sakyong Mipham, Pema Chödrön
- Narrated by: Neil Hellegers
- Length: 5 hrs and 44 mins
- Unabridged
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Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Growing up American with a Tibetan twist, Sakyong Mipham talks to Westerners as no one can: in idiomatic English with stories and wisdom from American culture and the great Buddhist teachers. Turning the Mind Into an Ally makes it possible for anyone to achieve peace and clarity in their lives.
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easy* intro to meditation
- By Philo on 07-03-18
By: Sakyong Mipham, and others
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The Jewel of Abundance
- Finding Prosperity through the Ancient Wisdom of Yoga
- By: Ellen Grace O'Brian, Philip Goldberg - foreword
- Narrated by: Bahni Turpin
- Length: 9 hrs and 54 mins
- Unabridged
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Although millions of westerners practice yoga simply for its health benefits, this multifaceted discipline has far more to offer. In The Jewel of Abundance, author Ellen Grace O’Brian reveals an overlooked aspect of yoga: its powerful techniques for attaining prosperity. Drawing upon the ancient Vedic tradition of Kriya Yoga (the yoga of practice), she shows us how spirituality and earthly success can complement each other, leading to realization of the higher self.
By: Ellen Grace O'Brian, and others
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Counsels from My Heart
- By: Dudjom Rinpoche
- Narrated by: Simon Callow
- Length: 2 hrs and 25 mins
- Unabridged
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Counsels from My Heart is one of the few volumes of teachings by Dudjom Rinpoche, a legendary meditation master of the Nyingma lineage of Tibetan Buddhism, to become available in English. It features talks to students presented in Dudjom Rinpoche's characteristically incisive and direct style, bringing the timeless heart-counsels of this great teacher vividly to life.
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Content is exceptional, narration is absurd.
- By JDKC on 09-01-21
By: Dudjom Rinpoche
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Meditation and Mantras
- By: Swami Vishnu-Devananda
- Narrated by: Vikas Adam, Shuchi Gokhale
- Length: 10 hrs and 25 mins
- Unabridged
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The modern lifestyle with its excesses and worldly desires, the constant need to be connected, and the rapid development in technology, has made stress and lifestyle-related diseases the norm. The need for meditation, thus, is more acute. Meditation calms the mind, brings focus and enhances the senses, resulting in a better quality of life and work. And with the right Mantras, meditation becomes a highly effective tool in unleashing the immense potential within oneself.
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essential for all aspirants on the path
- By Behudet Maat on 05-11-16
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The Heart of Compassion
- The Thirty-Seven Verses on the Practice of a Bodhisattva
- By: Dilgo Khyentse, Padmakara Translation Group
- Narrated by: John Telfer
- Length: 8 hrs
- Unabridged
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What would be the practical implications of caring more about others than about yourself? This is the radical theme of this extraordinary set of instructions, a training manual composed in the fourteenth century by the Buddhist hermit Ngulchu Thogme, here explained in detail by one of the great Tibetan Buddhist masters of the twentieth century, Dilgo Khyentse. In the Mahayana tradition, those who have the courage to undertake the profound change of attitude required to develop true compassion are called bodhisattvas.
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A commentary to be read and contemplated upon over and over
- By Rachel on 08-05-20
By: Dilgo Khyentse, and others
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Living Beautifully with Uncertainty and Change
- By: Pema Chödrön
- Narrated by: Lisa Coleman
- Length: 4 hrs and 46 mins
- Unabridged
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We live in difficult times. Life so often seems like a turbulent river threatening to drown us and destroy our world. Why, then, shouldn’t we cling to the certainty of the comfortable - to our deep-seated habits and familiar ways? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps us from the infinitely more powerful experience of being fully alive.
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A Book for the Times
- By Elizabeth H. Callison on 07-02-20
By: Pema Chödrön
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The Gradual Path
- By: Miles Neale PsyD
- Narrated by: Miles Neale
- Length: 7 hrs and 52 mins
- Original Recording
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Dr. Neale presents a seven-session audio course to immerse you in the teachings and practices of the Lam Rim - Tibetan Buddhism’s time-tested path for psychological maturity and awakening. Created as an audio companion to Dr. Neale’s book Gradual Awakening, this course brings you a guided experience in the traditional Lam Rim journey, updated with insights from science and psychotherapy to root each step in our modern experience.
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Wonderfully Inspiring Teacher
- By Mr. Mindfulness on 03-27-19
By: Miles Neale PsyD
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The Road Home
- A Contemporary Exploration of the Buddhist Path
- By: Ethan Nichtern
- Narrated by: Ethan Nichtern
- Length: 8 hrs and 2 mins
- Unabridged
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Do you feel at home right now? Or do you sense a hovering anxiety or uncertainty, an underlying unease that makes you feel just a bit uncomfortable, a bit distracted and disconnected from those around you? In The Road Home, Ethan Nichtern, a senior teacher in the Shambhala Buddhist tradition, investigates the journey each of us takes to find where we belong.
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How can you pass this up?
- By Amy Minutillo on 04-08-16
By: Ethan Nichtern
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The Heart of Meditation
- Discovering Innermost Awareness
- By: His Holiness the Dalai Lama, Jeffrey Hopkins - editor/translator
- Narrated by: Brian Nishii
- Length: 3 hrs and 21 mins
- Unabridged
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His Holiness the Dalai Lama provides intimate details on an advanced meditation practice called Dzogchen using a visionary poem by the 19th-century saint Patrul Rinpoche, author of the Buddhist classic Words of My Perfect Teacher. The Dalai Lama deftly connects how training the mind in compassion for other beings is directly related to - and in fact a prerequisite for - the very pinnacle of Buddhist meditation.
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What a deep book....
- By Cian on 01-31-18
By: His Holiness the Dalai Lama, and others
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Spontaneous Creativity
- Meditations for Manifesting Your Positive Qualities
- By: Tenzin Wangyal Rinpoche
- Narrated by: Marcy Vaughn
- Length: 4 hrs and 57 mins
- Unabridged
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Mention creativity, and what comes to mind? For many of us, creativity is the province of someone with a singular gift toiling away in service to their art. From this perspective, creativity is a solitary endeavor - the struggle of the individual to express their distinctive vision to the world. But what if we looked at creativity through a wider lens, as a dynamic force that animates us and connects us with every being on the planet? From this perspective, creativity is not just a spark igniting the fire of inspiration.
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A priceless jewel
- By Timo Y on 04-04-20
What listeners say about Have You Ever Wondered Why!
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Isobel Deshong
- 08-11-21
Great instruction & very interesting this book!
The book is a great breakdown is a simplistic and easy to listen and understand blueprint for learning about Buddhism. Being new to Buddhism myself, this book lays the groundwork for how to begin living a more grounded and Buddhist. I very much enjoyed this course and the performance by Darren Schilling. He does have a distinct almost lyrical voice, but I felt it added to the teaching. I'm going through a tough time and would be feeling depressed but when I started to listen to this recording I'd automatically feel better and more at peace.
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- Armida
- 08-13-21
The Concepts of Buddhism
Thompson does a great job of highlighting the basics of Buddhism. I was thoroughly impressed that the author was able to introduce everyday actions and ideas to help improve your principal way of life. He places emphasis that Buddhism is not a religion, but a life choice. Originally, I downloaded a sample of the book. I didn't get that much out of the sample. After completing the sample there was some information about a podcast by the author. I decided to give it a listen while working around the house.
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- Jeannette
- 03-10-21
Renewed my interest.
I think I've finally discovered the elusive decoder ring. Over the years, I've listen a lot of Buddhist scriptures, but I'm just now starting to practice. They can be completely daunting, but this compiles the essential concepts to get you started. It helped me grasp concepts that had previously eluded me or frightened me away. I now view other texts with a higher degree of comprehension. Thank you Lee for this book. It was a first step in a transition that completely changed my life.
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- Rina
- 08-17-21
Accessible intro to buddhism!
This is a good introduction for people with little or no understanding. I like how many questions were answered plainly instead of using vague metaphors. very informative no matter how advanced or wherever you are on your path to enlightenment, this book is perfect..to the point and briefly but completely explains most questions a beginner may have. I really liked this for learning about buddhism. very informative and in a way easy to understand for people who don't know anything about it.
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- Betty B. Stewart
- 03-13-21
Full of good information
Just wanted to say there where a lot parts highlighted that I would like to go back to contemplate on and put into practice. In short this book about be present to and mindful in every moment of our life. We can get to know truth direct experience it is beyond being able to put into words, ideas, and concepts.
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- Bryan Clifton
- 03-09-21
Best purchase ever!
I'm completely enamored with this book. Because of our daily busy lives, I couldn't put this book down because it is beautifully written and really opens the mind and soul to various facets of existence that we somewhere subconsciously think about but don't give it a thought consciously. The author is well-informed and objective about Buddhist teachings, but he also leaves it up to the listener to interpret them from their own perspective, as we all have different life experiences. You will not be disappointed if you give it a try. Have fun listening!
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- Dalila
- 08-12-21
A work with lots of experience
In a sea of books, Instagram posts, and constant chatter Lee Thompson is message is clear and direct and a grounding way to start the day. It's easy to flip to a page. Each day is a clear teaching. No fuss. No frills. Simple and direct. My days are so busy and this is exactly what my soul needs. The meditations are also easy to follow, clear, and impactful. This is a very good book about Buddhism. This book explanation is a simple language and easy to listen. Specially, thanks to author for this great book. This is astounding and interesting book.
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- Havlik
- 08-21-21
I would recommend this book!
Overall, especially thanks to the author. This audiobook is impressive. I slanted such tremendous quantities of effective things from this audiobook. I highly appreciate the ways of taking in the audible. Highly recommended this book.
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- Terry W. Hargis
- 03-15-21
Nice work Lee!
Lee H. Thompson a good job in this book explaining Buddhism in the most plain and simple ways possible. Being rather knowledge on Buddhism it didn't teach me much, however I wish I would have had his book years ago when I first started studying Buddhism. I recommend this book to anyone who wishes to learn about Buddhism. I recommend this book to anyone who wishes to learn about Buddhism. Great work Mr. Lee.
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- Annis Pyle
- 08-08-21
Good insight to the Buddhist religion
This audible answer beginner fundamental questions about Buddhism in plain simple English. speaks clearly and at just the right speed. I just finished but intend to repeat it. This was a good introduction for a layperson. Easy to follow and pleasant performance. I especially enjoyed learning more about the different schools of Buddhism. Beautifully simple audio-book with a key to peace inside. Very informative and good for beginners in Buddhism. Thank you!
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