Mindfulness and Meditation for Beginners 2020 Audiobook By Peter Langdon cover art

Mindfulness and Meditation for Beginners 2020

Self Hypnosis, Fidgety Skeptics, Sleep, Anxiety, Better Sleep, Relaxation, Optimum Health, Hipnosis Weigh Loss, Stress Solutiont, Stress Managemt.

 Preview
LIMITED TIME OFFER

3 months free
Try for $0.00
Offer ends July 31, 2025 at 11:59PM PT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.

Mindfulness and Meditation for Beginners 2020

By: Peter Langdon
Narrated by: Chuck Yi
Try for $0.00

$0.00/mo. after 3 months. Offer ends July 31, 2025 at 11:59PM PT. Cancel anytime.

Buy for $14.95

Buy for $14.95

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

Below is a preview of what you’ll learn:

  • A clear understanding of meditation
  • The benefits of meditation
  • The process of meditation
  • How to meditate effectively and easily, whether you are an absolute beginner or have been in it for some time.
  • Meditation techniques and routines you can adopt
  • Step-by-step on how to prepare for meditation
  • How to practice meditation every day so that it becomes your lifestyle
  • And much more!

Meditation will help you become more disciplined and focused in everything you do. It will help you relax, take a break from all your troubles, and help you to improve your physical, mental, and spiritual health over time. You will be able to live a happier life and let go of the things that previously stressed you out on a daily basis.

Get your copy today!

©2020 Peter Langdon (P)2020 Peter Langdon
No reviews yet