Heal Your Inner Child Audiobook By Audrey Daric cover art

Heal Your Inner Child

A Path to Becoming Your Authentic Self: Embrace EFT, Mindfulness, and Self-Compassion to Heal Your Past, Develop Coping Skills, and Create Healthy Boundaries

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Heal Your Inner Child

By: Audrey Daric
Narrated by: LB Neibaur
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About this listen

Are you ready to move forward in your life, embracing happiness and confidence in who you truly are? Do you find yourself repeating the same mistakes and wondering why? "Heal Your Inner Child: A Path to Becoming Your Authentic Self" is your compassionate guide to breaking free from self-sabotaging patterns and stepping into a life filled with self-love and inner peace.

In this book, you'll discover:

Reconnect with Your Inner Child: Learn to listen to the deepest parts of yourself, offering the love, understanding, and support you always needed.

Breathing Exercises, Mindfulness, and Meditation: Center your mind and body, reduce stress, and enhance present-moment awareness.

Releasing Past Wounds: Engage in therapeutic practices such as expressive writing, mindfulness, and self-compassion exercises to process and heal unresolved emotions.

Release Negative Patterns and Limiting Beliefs: Identify and release the self-sabotaging behaviors and thoughts that have been holding you back.

Set Healthy Boundaries: Stand up for yourself, protect your energy, and cultivate relationships that honor your well-being.

Utilize Emotional Freedom Techniques: Discover the power of tapping to balance your mind, body, and spirit for deep emotional healing.

Self-Discovery: Show up for yourself, rediscover what brings you peace, and embrace your true, authentic self. Find Joy in Your Life!

The Path is Yours to Walk. Are you ready to take the first step? This is your moment to heal, grow, and step fully into your power. Trust yourself, embrace the journey, and know that everything you need is already within you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Rhonda Crump (P)2025 Rhonda Crump
Personal Development Personal Success Emotions Meditation Thought-Provoking Inspiring Mindfulness Compassion
Practical Healing Tools • Compassionate Guidance • Calm Narration • Gentle Approach • Actionable Exercises
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Listener received this title free

I went into this kinda skeptical, but wow, it really hit home. The way it explained emotional triggers made me feel seen, like someone finally put words to what I’ve felt for years. I started trying the exercises, and even just five minutes a day has made a difference in how I react to stuff.

This Surprised Me

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Listener received this title free

Heal Your Inner Child by Audrey Daric is a deeply moving and transformative audiobook that guides listeners through the delicate process of reconnecting with and healing their wounded inner child. With a compassionate voice and insightful wisdom, Daric offers practical tools and reflective exercises that help uncover past emotional wounds, release limiting beliefs, and foster greater self-love. Each chapter encourages listeners to nurture the parts of themselves that were once neglected, misunderstood, or hurt—making space for true emotional healing.

What makes this audiobook stand out is its gentle yet powerful approach. Daric doesn’t rush the listener but instead provides a safe space to explore painful memories and replace self-judgment with kindness and understanding. Heal Your Inner Child is not just a guide—it’s a companion for anyone on a path to deeper emotional awareness and inner peace. Whether you're just beginning your healing journey or seeking to go deeper, this audiobook is a heartfelt and empowering resource for reclaiming your authentic self.

A Journey to Emotional Freedom and Self-Compassion

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Listener received this title free

Heal Your Inner Child was a transformative listen. The narrator’s soothing voice and gentle guidance made the emotional work feel safe and accessible. The blend of EFT (tapping), mindfulness, and self-compassion exercises helped me reconnect with parts of myself I’d long ignored. I appreciated the practical tools for setting boundaries and handling triggers, which I’ve already started using in daily life. This audiobook didn’t just offer healing—it gave me a roadmap to becoming more grounded and authentic. This is a powerful place to start if you have the courage to face your past with kindness and compassion.

Everyone Needs to Do This

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Listener received this title free

This audiobook offers a gentle path to emotional healing and self-discovery. Through mindfulness, expressive writing, and boundary-setting practices, it supports growth and helps release long-held patterns. With simple tools like breathwork and EFT, it creates space for inner peace and renewed confidence. A thoughtful companion for those ready to reconnect with their authentic self and move forward with clarity and strength. Highly recommended!

Gain inner peace and renewed confidence

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Listener received this title free

It felt like someone had stepped into my childhood and handed me the words I never had. I’ve done talk therapy before, but this helped in a very different way. The EFT explanations were especially helpful—something I had always heard about but never really tried seriously. I found myself pausing the audio to just sit with some of the truths. This didn’t just make me think, it made me feel. And it reminded me that healing doesn’t have to be dramatic—it can be gentle and quiet and still life-changing.

Finally Felt Seen and Understood

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Listener received this title free

This audiobook is a compassionate and empowering audiobook that offers listeners a structured path toward emotional healing and self-discovery. Combining techniques like Emotional Freedom Technique (EFT), mindfulness, and self-compassion, the author provides a well-rounded toolkit for reconnecting with the wounded parts of ourselves—and learning to nurture them with care.

Nuture yourself with care

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Listener received this title free

Listening to this audiobook felt like someone finally put words to things I’ve carried for years. It wasn’t just talk it gave me tools I could actually try, like mindfulness and tapping, without it feeling overwhelming. I didn’t realize how much I needed to reconnect with that part of myself until now. It’s helped me respond to stress differently and set boundaries without guilt. If you’re ready to stop avoiding the past and start healing, this really hits home.

Hit Me Deeper Than I Expected

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Listener received this title free

I picked this up after realizing I still carry a lot from my childhood that affects how I handle stress and relationships. The book walked me through ways to understand those patterns and gave me gentle, practical tools to start healing. I really connected with the parts about self-compassion and setting boundaries. It wasn’t overwhelming, and I could go at my own pace. It helped me feel more grounded and aware of what I need emotionally. I’m really glad I read it.

Helped Me Connect with Myself

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Listener received this title free

I like that this book isn't too heavy or overwhelming for the topic. It’s more about understanding where certain patterns come from and giving yourself a chance to break them, without getting lost in the past.

Giving yourself a chance to break patterns

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Listener received this title free

If you're ready to gently work through some tough emotional patterns, this book gives you a thoughtful way to start. The blend of EFT, mindfulness, and self-reflection tools helped me connect some dots I didn’t realize were still affecting me. What stood out most was how the author explained complex topics without ever making me feel judged or overwhelmed. You’re encouraged to go at your own pace, and that made all the difference. A supportive guide for personal growth.

Helpful, Clear, and Comforting

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