Preview
  • Healing Anxiety and Overthinking

  • Proven CBT Strategies for Lasting Relief (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health, Book 1)
  • By: Artem Kudelia PhD
  • Narrated by: Luke Oldham
  • Length: 2 hrs and 53 mins

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Healing Anxiety and Overthinking

By: Artem Kudelia PhD
Narrated by: Luke Oldham
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $7.01

Buy for $7.01

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Struggling with anxiety and overthinking?

"Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind.

Imagine waking up with a clear mind, free from constant worry. This audiobook provides you with tools to understand your anxiety, identify triggers, and apply effective strategies to manage it.

What You'll Learn:

  • The Nature of Anxiety: Insights into how anxiety affects you.
  • Practical CBT Techniques: Step-by-step methods to reduce anxiety.
  • Anxious Proof Thinking: How to challenge thoughts that fuel anxiety.

15 Steps to a Happier Life:

From stopping the discussion of fears to embracing uncertainty, this guide offers clear actions to help you regain control.

Why Listen?

  • Actionable Advice: Easy-to-follow steps you can start using right away.
  • Proven Methods: Based on the latest CBT research.
  • Real-Life Examples: Learn from relatable stories and case studies.
  • Comprehensive Approach: Addresses both the mental and emotional aspects of anxiety.

Take Control of Your Mental Health

Don't let anxiety control your life. With this audiobook, you'll gain the tools and confidence to achieve peace of mind and live the life you deserve.

©2024 Artem Kudelia (P)2024 Artem Kudelia
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Healing Anxiety and Overthinking

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.