Healing Your Inner Child
CBT-Based Tools for Recovering from Past Trauma, Emotional Wounds and Abandonment, Setting Healthy Boundaries, and Rediscovering Your Authentic Self (Healing and Self-Transformation, Book 1)
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Narrated by:
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Samantha Novak
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By:
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Jo Mills
About this listen
Is your past holding you back, burdening you with unresolved traumas and emotional wounds?
Are you longing for inner balance, seeking mental wellness, and yearning for a more meaningful life?
Do you want to break free from the chains of abandonment and reclaim your authentic self?
The wounds of our inner child, though hidden, can silently devastate our present reality. They shape our beliefs, influence our choices, and hinder our joy.
But here’s the truth: you hold the power to heal them with the help of “Healing Your Inner Child”—an empowering guide designed to illuminate the path to healing using practical, yet profound tools deeply rooted in Cognitive Behavioral Therapy (CBT). With this transformative guide in your arsenal, you can explore how your inner child shapes your life today, unravel the types of unhealed wounds you’ve carried into adulthood, and most importantly, discover the road to healing.
Whether you have a great therapist or are investigating on your own, this book will be the ideal companion on your healing journey.
Here’s what awaits you inside:
- From Key Concepts Of Jungian Psychology To The Different Types of Inner Child Wounds, Delve Into The Profound Influence Of Your Inner Child On Your Current Beliefs And Actions.
- 4 Invaluable CBT-Based Techniques To Heal Emotional Wounds, Manage Triggers, Forge Healthier Relationships, And Live Happier, Healthier Lives
- Learn Over 10 Tools And Tips To Reconnect With Your Inner Child’s Unmet Needs So You Can Validate Their Voice, Nurture Their Spirit, And Set Healthy Boundaries
- Engage In More Than 7 Tailored Exercises And Journal Prompts That Help You Facilitate Inner Child Healing
- Deep Dive Into The Three Powerful Tools - Plus Many Other Supplementary Approaches - That Will Transform The Way You Love, Care, And Support Your Inner Child
And much more ...
©2024 Joanne Leicester (P)2024 Joanne LeicesterListeners also enjoyed...
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By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Healing Your Inner Child
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- BaxandBenny
- 07-30-24
Empower Your Healing Journey!
This audiobook is a great resource, it offers a clear, practical guide to understanding and healing the hidden wounds from childhood that affect our lives today. Using easy-to-follow techniques based on Cognitive Behavioral Therapy (CBT), this book teaches you how to address these old hurts, manage your emotions, and build healthier relationships. With exercises, journal prompts, and actionable tips, it’s a great companion for anyone looking to find inner balance and live a more fulfilling life!
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- Kat
- 07-23-24
Healing inner child to step towards future
This book has very deep insights to the past and inner self. This provides valuable resources for healing and cure. This will help people suffering from childood trauma or bad memory. Most of time you don't realize you are suffering from what and so not sure how to resolve the issues. This will help to diagnose and digest past wounded trauma. I would recommend for anyone for healthier and happier life and being free from the past. all deserves!!
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- Chika Njoku
- 07-29-24
Love This!!!
I enjoyed listening to this audiobook .It delves into three powerful tools, along with many supplementary approaches, that transform how listeners love, care for, and support their inner child.Highly recommend this for anyone seeking to recover from past trauma and emotional wounds. With its focus on CBT-based techniques, understanding inner child wounds, and providing practical tools for healing, Enjoyed every chapter,it was designed for those seeking mental wellness, inner balance, and a deeper connection with their authentic selves.Must listen!!
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- Brandi W
- 10-14-24
We all need this
Easy tools to incorporate and to help understand our own childhood trauma. The more we understand about ourselves the better we can reveal our best version. If you are ready to heal, this is a great place to start.
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- Lavalamp1986
- 05-17-24
The next best thing to seeing a therapist
This book is as close as I am gonna get to having a therapist. I will have to do all the work, but the basics are here for me to begin do-it-myself therapy sessions. The explanations are clear, and there are ample strategies to employ. I have not journaled in years, but she makes a good case for restarting, and I like some of her writing prompt suggestions. I might even try meditating just to see what thoughts bubble up. Thanks for the thoughtful book.
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- christina Kiser
- 07-27-24
A Must-Read for Emotional Healing
I just finished this book, and it was like a breath of fresh air for my soul. The practical exercises really helped me connect with and heal parts of myself I didn't even realize needed attention. The author’s approach is straightforward and incredibly relatable. I appreciated how it guided me through understanding my emotions and past experiences without being overly complicated. If you're looking to make real progress in your emotional healing journey, this is the book for you. It’s genuine, down-to-earth, and truly transformative. Highly recommend!
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- The Fosters
- 10-09-24
A Comprehensive Tool for Healing
This audiobook offers a clear and structured approach to inner child healing, using CBT-based tools to address emotional wounds and past trauma. The content is well-organized, making it easy to follow along and apply the techniques. I found the sections on setting healthy boundaries particularly helpful, as they provide actionable steps for personal growth. Overall, a valuable resource for anyone looking to reconnect with their authentic self and work through deep emotional healing.
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- Kory Wells
- 04-20-24
Really helpful information
This is a great book about learning how to heal yourself and your past. I found a lot of great insight into things that I have been dealing with learning that they have to do with my past. I would recommend it to anyone, even if you don't feel you have trauma in the past.
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- alex5892
- 07-06-24
very informative
This audiobook helps you recover from past trauma and emotional wounds. The advice on setting healthy boundaries and rediscovering your authentic self is practical and empowering. This book will make a profound impact on your healing journey. Highly recommend it!
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- Natalie JN
- 07-29-24
Healing Journey
"Healing Your Inner Child" is a transformative guide for those burdened by unresolved emotional wounds. With its practical CBT-based techniques and deep psychological insights, it offers invaluable tools to mend past traumas and reclaim personal joy. The book’s comprehensive exercises and journal prompts provide a structured path to healing and self-discovery. Ideal for both guided therapy and self-exploration, this guide is a powerful ally in achieving inner balance and emotional wellness.
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