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Hear Your Body Whisper
- How to Unlock Your Self-Healing Mechanism
- Narrated by: Marnye Young
- Length: 3 hrs and 37 mins
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Publisher's summary
Can you talk to your body?
Is it possible to hear your body talk to you?
Could you help your body to get healthy and heal acute or chronic diseases? Could your body return to its ideal shape on its own? Imagine your life inside a healthy body. No doctor's appointments. No health limitations. Imagine your body to return into shape that is healthiest for it.
Otakara Klettke shares in her book Hear Your Body Whisper, How to Unlock Your Self-Healing Mechanism how she has learned to communicate with her body.
From a sick childhood and constant health limitations, the author spent first 20 years of her life often being in a hospital or home in bed. When she slowly discovered that there is a way to communicate with her body her life turned around.
Hear Your Body Whisper is a result of obsessive research, personal experience, and rediscovering the connection between our bodies and minds that naturally exists in every one of us.
Otakara Klettke separates her mind and soul from her body. She explains that your body is filled with trillions of microorganisms that are responsible for the well-being of your body. By understanding your body's inhabitants, you can guide them to address acute and chronic diseases. Your body will also settle in the body shape it is meant to be naturally. Mind-body connection has never been so clear! No doctor or healer is able to listen to your body since they do not reside in it. You can and you should!
Rooted in science this book offers a mindful way to love, respect and celebrate your body. Using Hippocrates' methods and combining them with modern research you can help your body to reach its potential!
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Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health.
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could have been an email
- By Christina on 03-24-22
By: Dr. Libby Weaver
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The Champagne Diet
- Eat, Drink, and Celebrate Your Way to a Healthy Mind and Body!
- By: Cara Alwill Leyba
- Narrated by: Cara Alwill Leyba
- Length: 2 hrs and 6 mins
- Unabridged
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This book is for the woman who wants to feel good about herself and her body, and learn how to start incorporating healthy habits into her life. It's for the woman who doesn't want to trade in her champagne for skinny jeans. It's for the woman who is done with dieting, and ready to start paying attention to her health before that number on the scale. It's for the woman who is ready to stop letting her weight define her, and is ready to understand why it always did. This is not a diet book. This is a lifestyle guide.
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Delish!
- By Melody on 09-06-18
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- By: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Unabridged
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It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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Absolutely Brutal.
- By Vicktoria Tacos on 04-17-22
By: Dr. Suhas Kshirsagar, and others
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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- By: Brian Keane
- Narrated by: Brian Keane
- Length: 3 hrs and 4 mins
- Unabridged
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How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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A lot of bunk science
- By colin on 04-15-21
By: Brian Keane
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Liquids till Lunch
- 12 Small Habits That Will Change Your Life for Good
- By: MaryRuth Ghiyam
- Narrated by: Sandy Rustin
- Length: 7 hrs and 10 mins
- Unabridged
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MaryRuth’s brand embodies her core mission—to help others feel and perform their best. Liquids Till Lunch encapsulates her philosophy, and is a roadmap anyone can follow to substantially improve their health, happiness, and psychological well-being. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research.
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Maybe for a select audience- Type A
- By J. T on 03-31-23
By: MaryRuth Ghiyam
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The New Health Rules
- Simple Changes to Achieve Whole-Body Wellness
- By: Frank Lipman MD, Danielle Claro
- Narrated by: Chris Andrew Ciulla
- Length: 1 hr and 29 mins
- Unabridged
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Dr. Frank Lipman is at the vanguard of a revolutionary way to deliver medical care (O, The Oprah Magazine). A leading expert in the field of functional medicine, he focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this audiobook, he and co-author Danielle Claro make life-changing health advice available to all. They wade through the often contradictory information that bombards us daily and deliver more than one hundred actionable tips that will improve every aspect of our health - body, mind, and soul.
By: Frank Lipman MD, and others
What listeners say about Hear Your Body Whisper
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Rubina Pradhan
- 05-05-18
I can hear my body whisper now
I never write audible reviews but this book is so good.. and the narration by Marne Young is so soothing that you feel like you’re meditating and listening to the book.
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- Amazon Customer Janet F
- 05-19-17
Excellent advice I will listen to it again .
I really enjoyed raeding this book. recommend it to anyone wanting to be healthy .
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2 people found this helpful
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- Cherilyn Parsons
- 08-30-17
Wonderful, well worth listening to
I downloaded this book based on Audible reviews, and I'm so glad I did. I can now add my review to the rest. The narrator's voice perfectly matches the material, and the generosity and inspiring nature of the delivery and tone of the book means as much as the information itself. I've read quite a few books on health and healing and have engaged in spiritual practices for many years, and yet this book is truly special. The information contained inside is fairly basic – much of it you might have heard somewhere else – and yet hearing it in the way it's delivered here makes it penetrate more.
The author also does get very practical. While I'll probably listen to the audio version again, I might also order the print book so I can more easily refer to the material, such as the suggestions regarding diet. Highly recommended book.
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- Sebastian Korwal
- 08-28-17
Narrator Awful if you have Misophonia
What did you love best about Hear Your Body Whisper?
THIS REVIEW IS BY SEBASTIAN'S WIFE (we share an account)
I've only just started reading the Kindle version and wanted the audiobook so I can listen at work. However, the narrator is ANNOYING -- her B's sound like P's with a lot of pop noise, which is extremely irritating if you have Misophonia and/or Sensory Processing Disorder. She also sounds overdramatic in her presentation, too in-your-face personal...yuck!!! I really can't listen to her. I'm going to just read the Kindle book and leave the audiobook for my husband to listen to. (He's not as sensitive to sounds as I am.)
Would you be willing to try another one of Marnye Young’s performances?
ABSOLUTELY NOT!!!!! The only thing that would be worse would be if she had a whistling S-noise, which is beyond excruciating, like nails on a chalkboard. But this comes close.
Any additional comments?
The content of this book, so far, seems excellent, and I'm super excited to put these techniques into practice. I just WISH they'd chosen a different narrator...the narrator can make or break an audiobook, and this one totally breaks it for me. Not just the annoying sounds, but her too-intimate, right-up-in-your-face presentation that feels like gorging on marshmallow fluff. Ugh, makes me feel ill.
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- NR Bocker
- 02-22-17
A simple approach to improving health
This book is a simple approach to improve health in a natural way. Listening to it was enjoyable. The narrator voice was relaxing and calming. If you want a complete guide to overall health that does not follow the ideology of Western medicine, read this book. I came away feeling I could make practical changes for big results. The only complaint I have is that is wasn't longer!
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- Valerie W.
- 12-21-22
Very good lessons
The relationship with my body will be much better after listening to this book. Thanks so much.
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- Timothy A. Barnes
- 01-25-19
Great book and Reader
very informative and mapped out in sequential chapters that kept you interested in each one.
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- Bruno D.
- 04-21-17
Amazing and simple.
this book was a joy to listen to. its fundamental stuff we should all know.
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- oseana
- 12-20-22
Great listen/read!
If you are ready to dig just a little deeper into what our bodies are capable of, you will thoroughly enjoy this book. I am definitely going to be putting different things into practice moving forward and being more diligent with myself in all areas. This will be on repeat.
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- denise park
- 10-24-17
inspiring and life changing
I absolutely loved this book. I was attracted by the cover, the human body and the word whispers and healing. I am a child of god, a mother of 3, a fiancee, and a special educator. I also am a spiritualist and medium. I am always looking for ways to heal through natural ways and to help others heal. I believe in a plethora of information to base my teachings off of. Your book helped me expand and speak intelligently about topics I teach about. Your chapters were well written and researched - cited. I referred your book to over 20 of my colleagues and friends combined. Thank you and I will be looking for more information about teas, plants, and alternative healing
All my love, Denise 716 474 3742
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1 person found this helpful