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Have Water for Breakfast
- Unlock the Incredible Benefits of Fasting to Heal Yourself from the Inside Out
- Narrated by: Roland Pocon II
- Length: 1 hr and 8 mins
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Publisher's summary
To summarize it all, if you want a healthy, long, energetic, and disease-free life, you need to start fasting. The earlier you try this, the better off you are going to be. In today’s world, if you go against convention, you can almost guarantee health and longevity. It is the opposite of how it should be. Doctors are supposed to help us get better and not make us drug-addicted health disasters.
Health starts with trusting the body to do its job of healing and repairing. You must let go of your regular diet to let the body rest and get better. The best healing happens when there is no food in the stomach. That is why fasting has been a centuries-long cure to various diseases.
It has been drilled into our brains that breakfast is the most important meal of the day. That is just not true. The most important meal is the one that causes the least amount of inflammation and gives the body necessary nutrients to heal. A fast can be used as a reset to start your health journey all over. It helps reset the gut microbiome imbalance that almost all people have to some degree. You can do intermittent fasts, prolonged fasts, and dry fasts, but the best is a combination of all of them. Gut health is the root cause of almost all chronic illnesses. It will usually have some relation to every kind of disease. It is like the second brain, and the microbiome is like a creature in itself.
Gut health is the direct root cause for all autoimmune conditions like psoriasis and eczema. It has been linked with the world’s biggest killers, heart disease and cancer. A leaky gut or an “intestine with holes” is what starts the downfall. Toxic chemicals leak out into the bloodstream and cause havoc everywhere.
When you are doing fasting as a gut reset, you should avoid liquid fasts. You can do 18-to-24-hour fasts every day for a week and follow that with keto for some days to get better results. When you try out fasting for some time, it is unlikely that you will want to stop ever. You can do intermittent fasting for life. It can be done three to four times a week. Prolonged fasts can be done once a month. Liquid fasts can be done to ease you into the process of fasting. And dry fasts are for pros who want to extract the most value for their effort.
That’s about it. You can go on the links provided throughout the audiobook to learn more about those specific topics. And lastly, it is a matter of personal choice which type of fast you want to do and what type of food you want to eat. Something that might make you better will make the other person sick.
Try new things, and use your common sense.
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- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
What listeners say about Have Water for Breakfast
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Pamella
- 05-01-22
Definitely recommend this to anyone
This audiobook has given me a great idea of how I’d start with water fasting. It seems to be the perfect way to get all the info I’ll need on the days leading up to the fast and during it. After listening to it thoroughly I’ve only gotten more comfortable with the idea. It’s so easy to find the answers to the questions I have! It’s so clear and concise! Definitely recommend this to anyone.
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- Jeramy Wade
- 05-07-22
I enjoyed every part of it
I enjoyed every part of it and just discarded the parts that wouldn’t apply to me as I follow a plant-based diet and don’t take chemical prescriptions but only natural medicine.
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- RudolphJordan
- 05-06-22
Very informative
Very informative and quite interesting. Good information for those of us just starting this journey. Will definitely recommend this audible to friends. So glad to have this.
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- Calvin Pennington
- 05-07-22
Have Water for Breakfast
I’ve just finished 1 day fast and it was pretty ok, much better than I thought I would handle it, but I think because I did prepare well 2 weeks prior and even went for long walks during the fasting but of course, I felt quite weak but once breathing fresh air and seeing the amazing sunsets, it boosted me up a bit.
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- DiegoCalderon
- 05-06-22
easy to understand
The audible was very informative. I learned a lot about water and fasting and fasting in general. It was very easy to understand.
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- Ron Bartlett
- 05-04-22
Good job!
I really liked this audible and how clear it was for the everyday person. Not everyone wants to listen to a bunch of scientific studies and really, this has been around for centuries so do we really need new science on this? I also appreciate the way the author pointed out the safest way to water fast and to build up to the longer-term fasting. Good job!
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- Clay Esparza
- 05-05-22
Incredible!
I purchased the audiobook and was delighted to find that it was "over the top" comprehensive regarding any medical concerns. Though I am not worried in the slightest about them nor am I new to fasting.
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- Carletta A
- 05-01-22
Really a great audible
I’ve always been interested in mental and physical health, and more recently have become obsessed with it. I’ve been hearing people mentioning fasting more and more lately and decided to look more into it. In doing so, I stubbed across this audible on fasting. Now, I’ve never had an interest in partaking in any type of fasting before. But what I can appreciate about this book the most is its inclusion of actual scientifically based studies and science-based techniques. Really a great audible.
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- Darrell Coppock
- 05-01-22
I’m very excited to get started
I learned that the benefits of water and fasting aren’t just a way to lose weight, there are so many more benefits. As a beginner in fasting, the audible really gave me direction on how to start the process and how to stop it. The sample diet menu and case studies are my favorite parts of the book. It’s exciting to read about the journey of others and get a look into what to expect. Now that I know a bit more about fasting, I’m very excited to get started.
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- Stefanie Reese
- 05-08-22
Highly recommend
I highly recommend this audible to everyone and also to give it a try on fasting. After all, what is there to lose? Nothing but great benefits to gain from it.
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