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Hungry for Truth
- Ditch the Lies About Dieting and Discover the Truth About Longevity Nutrition in a World of Misinformation
- Narrated by: Shania Lynn
- Length: 4 hrs and 38 mins
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Publisher's summary
If you are a health-conscious individual that’s sick of nutrition misinformation, then keep reading.
The average American lifespan is 79 years old, while the average health-span is 63 years old. These statistics tell us most people’s quality of life significantly decreases before they retire. Even worse, the average American is living the last 15 years of their life without an essential part of human existence: well-being.
Don’t panic, it’s not too late to improve your health and quality of life.
The good news is, you can extend your health span! You can live longer, healthier, and happier by eating well—but most of what you’ve been taught about nutrition is a lie.
It’s no secret that the world is full of misinformation, from schools that teach outdated information to misinformed—but well-meaning—friends and family. Even the influencers are swearing by specific diets, products, and magical diets that promise to help you shed weight instantly. It’s no wonder most people have no idea where to start when it comes to eating better.
Hungry for Truth takes a different approach. Author and registered dietitian Tatiana Keay is on a mission to expose nutrition misinformation, dispel common inaccurate beliefs, and provide evidence-based nutritional truths that’ll give direction to change your life and take charge of your health.
In this audiobook you will discover:
- Ten commonly believed lies about nutrition
- Why it’s not your fault eating well is difficult
- The mindset needed as a foundation for longevity nutrition
- The foods that are shortening your health span
- Weight maintenance/loss nutrition to reverse your biological clock
- Over 75 nutrition truths to support you on your health journey
- And so much more!
Whether you are just starting your health journey or are a nutrition expert, you will learn something new and/or solidify your beliefs. Even if you’re "old’", you can embrace longevity nutrition and slow the aging process.
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- By: Garth Davis MD
- Narrated by: Corey M. Snow
- Length: 10 hrs and 36 mins
- Unabridged
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Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no.
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Want to know more about your health?
- By Korin Sutton on 01-27-17
By: Garth Davis MD
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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- By: Brian Keane
- Narrated by: Brian Keane
- Length: 3 hrs and 4 mins
- Unabridged
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How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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A lot of bunk science
- By colin on 04-15-21
By: Brian Keane
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
What listeners say about Hungry for Truth
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Chris
- 06-13-22
Worth the listen
For the past 3 years, I've struggled with losing weight. I've tried all kinds of diets including keto fortified with exercising. All that's happened has been losing and gaining it all back. This book has helped x-ray what I was doing wrong from the dieting side and I'm so thankful for it. I believed in a lot of the myths this book has helped debunk. I totally recommend it if you plan on adding dieting to your weight loss strategy, or just for the sake of living long life.
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- Anonymous David
- 06-13-22
Changed my Perception
The author promises to cut the lies and misinformation spread about dieting, and Ms Keay does a great job in delivering that promise. In this audio piece the author exposes a lot that I didn’t even know and how I could have been messing up my diet for the worse even though I thought it was for the better. The author also help me understand nutrition better and and more evidence behind nutrition longevity.
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- Ken Fornari
- 07-19-22
Much needed!
I feel like nutrition is the most important yet confusing aspect of many people's lives. We are told different things every day. This book does a great job at identifying some false information we hear daily and replacing it with truthful information to have a long and healthy life. It's jam-packed with great information
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- Kevin
- 09-27-22
Great book
This book is great it opened my eye on new ways on how to lose weight. I was always going on diets and gaining that weight back in a few months. This book has and will help me to stay on track thank you would recommend.
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- Elsa
- 09-12-22
This is a great book! Very Informative!!!
The audiobook everyone needs to listen, I learned many things on the quality of food, where it comes from, and why we should all be so careful trusting the foods we get from mass market providers. Definitely take the questions posed at the end of each chapter as a chance to reflect. I'm already recommending this audiobook to friends and family!
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- Tatiana C
- 07-04-22
Thought-provoking health and nutrition advice.
In full transparency, I’ve been working with Tatiana Keay for about a year on my weight loss journey. What I love about her book is that it helps you reframe some outdated thinking. It’s not just about being an ideal weight; it’s about being vital and healthy. I recommend this book to those who want to further their insights on their health journey!
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- Nicole
- 07-20-22
Helpful and Reasonable
I thought the author did a nice job of laying out this book. I think mindset plays a huge role in their nutrition mindset. Mindset is the start of winning the battle with healthy eating for me! I loved the couple of twists the author provided such as nutrition to reverse the "age clock" and foods you are eating to shorten your life.
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- L.R
- 07-06-22
Great book! A real eye-opener!
Health in general and nutrition have always intrigued me. I gained a lot of knowledge about food quality, its origins, and why we should all be wary of placing our confidence in the meals we purchase from big-box stores.This book shifted my perspective and was simple to follow,
with lessons I immediately put into practice.
I would highly recommend it.
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- Yas
- 07-01-22
Highly informative and eye-opening
Wow! This was such an interesting listen. I thought I knew a lot of the nutrition myths and the way the body processes various foods that are transformed nowadays, however, Hungry For Truth delivered an abundance of highly informative facts and was definitely an eye-opener. Most of us count our days but we neglect the impact of our daily nutritional choices on our quality of life. I can only highly recommend a listen!
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- Karen R
- 10-30-22
Helpful information
Tons of helpful information about dieting and debunks many diet myths. I would highly suggest this book for anyone on their weight loss journey! It’s sure to help with the nuances of the whole dieting experience. Also, many great tips!
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