
Hope Is the First Dose
A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things
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Narrated by:
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W. Lee Warren M.D.
About this listen
A practicing neurosurgeon and award-winning author shares his roadmap to finding hope and even happiness when the worst happens—by placing trust in God—in this powerful memoir of personal tragedy, grief, and recovery.
“There are no empty platitudes in these pages. No helium-filled, empty promises. Look elsewhere for plastic smiles. But look here for genuine hope.”—Max Lucado
The question isn’t whether you will face the hardest thing. It’s what to do when it’s staring you in the face.
Because whether in your past, present, or future, trauma will reconfigure your life. And it will do so as your massive thing: someone left, someone cheated, the biopsy was bad, the baby didn’t have a heartbeat, a loved one died, you suffered abuse, or your dreams ended abruptly. The devastation is both immediate and ongoing, leaving a wake of emotional, spiritual, and even physical pain.
Dr. Lee Warren, a neurosurgeon and former combat surgeon in Iraq, knows this firsthand. A medical doctor with more than twenty years’ experience wrestling with the tensions between faith and science, he faced unspeakable tragedy in losing his nineteen-year-old son.
In Hope Is the First Dose, Dr. Warren offers tender empathy and hard-won insights to give you tangible hope. No matter what you’re facing, it doesn’t have to be the end of you. Let Dr. Warren help you find your way back to a new season of hope, faith, peace—and even happiness.
The first dose is hope—and it comes in the form of grace from the skilled hands of the Great Physician.
* This audiobook edition includes a downloadable PDF that contains charts and visual information.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 W. Lee Warren (P)2023 Random House AudioListeners also enjoyed...
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Critic reviews
“Hope Is the First Dose is a powerful testament to survival, healing, and health during the darkest times. Dr. Lee Warren’s healer spirit, energy, and practical guidance is apparent in every chapter.”—Daniel G. Amen, MD, founder of Amen Clinics and author of The End of Mental Illness
“This is an intimate read. Whether you are religious or not, whatever faith you may or may not have, this book will stay with you in times of trouble; it is memorable, universal, and inspiring.”—Christy Lefteri, bestselling author of The Beekeeper of Aleppo
“I found refuge within the pages of Dr. Warren’s writing. His words of God’s goodness and hope guided me through the darkness of trauma and pain and led me to the good, comforting presence of our Great Physician.”—Laura Barringer, co-author of A Church Called Tov
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This is a book about you.
- By Anonymous User on 10-02-22
By: Prem Rawat
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Widen the Window
- Training Your Brain and Body to Thrive During Stress and Recover from Trauma
- By: Elizabeth A. Stanley PhD, Bessel van der Kolk M.D. - foreword
- Narrated by: Elizabeth A. Stanley PhD, Fred Sanders
- Length: 19 hrs and 1 min
- Unabridged
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Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another.
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Not enough exercises
- By jason ramsey on 06-11-20
By: Elizabeth A. Stanley PhD, and others
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Dope Therapy
- A Radical Guide to Owning Your Therapy Journey
- By: Shani Tran
- Narrated by: Shani Tran
- Length: 7 hrs and 37 mins
- Unabridged
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For many people, there is fear and stigma associated with entering the therapy room. Maybe you've been told that going to therapy means something is wrong with you. Maybe you don't know what to expect. Even if you recognize the benefits of seeking help, it can feel scary and unknown to take that first step. If you've thought about therapy but don't know where to start, or if you've tried therapy in the past but it hasn't helped, Authentic Therapy is for you.
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Best intro & explainer therapy book I've ever read
- By Reggie on 01-19-23
By: Shani Tran
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A Pity Party Is Still a Party
- A Feel-Good Guide to Feeling Bad
- By: Chelsea Harvey Garner
- Narrated by: Ann Marie Gideon
- Length: 6 hrs and 9 mins
- Unabridged
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What if all the advice we’ve received about “looking on the bright side” is wrong? What if sadness is actually the key to happiness, and can even be . . . fun? Garner is here to make that case. In this feel-good guide to feeling bad, she claims it’s not enough for us to tolerate hard feelings. We need to embrace them. We need to let them show by crying with others. Often. In public. Playful, at times irreverent, but always sincere, Garner is the grown-up Miss Frizzle for the therapy generation.
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permission to be exactly as you are
- By Chelsea on 07-11-23
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The Beauty of What Remains
- How Our Greatest Fear Becomes Our Greatest Gift
- By: Steve Leder
- Narrated by: Steve Leder
- Length: 6 hrs and 20 mins
- Unabridged
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As the senior rabbi of one of the largest synagogues in the world, Steve Leder has learned over and over again the many ways death teaches us how to live and love more deeply by showing us not only what is gone but also the beauty of what remains. This inspiring and comforting book takes us on a journey through the experience of loss that is fundamental to everyone.
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MAY BECOME A CLASSIC
- By Alamo Don on 01-07-21
By: Steve Leder
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The Resilient Life
- Manage Stress, Prevent Burnout & Strengthen Your Mental and Physical Health
- By: Dr. Susan Biali Haas M.D.
- Narrated by: Laura Jennings
- Length: 6 hrs and 30 mins
- Unabridged
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This deeply inspiring book by Dr. Susan Biali Haas, M.D.—a physician, executive coach, and leader in conversations on burnout and mental health—can help you break the cycle of overwhelm and exhaustion by using simple, science-based shifts that restore joy, health, and meaning to your work and life.
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A great uplifting book
- By Ms Cheryl E Arcidiacono on 06-13-24
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Fault Lines
- Fractured Families and How to Mend Them
- By: Karl Pillemer Ph.D.
- Narrated by: Sean Pratt
- Length: 9 hrs and 7 mins
- Unabridged
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Estrangement from a family member is one of the most painful life experiences. It is devastating not only to the individuals directly involved - collateral damage can extend upward, downward, and across generations. More than 65 million Americans suffer such rifts, yet little guidance exists on how to cope with and overcome them. In this book, Karl Pillemer combines the advice of people who have successfully reconciled with powerful insights from social science research. The result is a unique guide to mending fractured families.
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Fault Lines is a great book.
- By Paula F. Braun on 06-09-21
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The Great Work of Your Life
- A Guide for the Journey to Your True Calling
- By: Stephen Cope
- Narrated by: Kevin M. Connolly
- Length: 9 hrs and 46 mins
- Unabridged
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To know your true calling - your dharma, as the yogis say - is perhaps the greatest desire within each of us. And yet, few can say we know our purpose with absolute certainty. Fortunately, there is a time-tested guide - an ancient map - for discovering and fulfilling your unique calling. In The Great Work of Your Life, Stephen Cope walks you through each step of the journey.
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Jungian Zen Psychoanalytical Retired Meditation Teacher
- By Glenn Guillory, SFO on 06-13-20
By: Stephen Cope
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Intentional Health
- Detoxify, Nourish, and Rejuvenate Your Body into Balance
- By: Dr. Chiti Parikh
- Narrated by: Deepa Samuels
- Length: 8 hrs and 10 mins
- Unabridged
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By combining a 5-year history rooted in time-tested, ancient traditions with cutting-edge science, Dr. Chiti Parikh, executive director of the Integrative Health and Wellbeing Program at New York-Presbyterian Hospital and a clinical professor at Weill Cornell Medical College, provides the steps you can take to bring your body into a lasting state of balance and live a longer life with more energy, less pain, and renewed confidence.
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Intentional Health is fabulous!
- By RandyLynn A. Barron on 01-25-24
By: Dr. Chiti Parikh
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Live Your Life
- My Story of Loving and Losing Nick Cordero
- By: Amanda Kloots, Anna Kloots
- Narrated by: Amanda Kloots
- Length: 10 hrs and 53 mins
- Unabridged
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Amanda Kloots bravely reflects on love, loss, and life with her husband, Broadway star, and Tony Award nominee Nick Cordero, whose public battle with COVID-19 and tragic death made headlines around the world.
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Beautiful, sweet, heartbreaking
- By brisbh on 06-19-21
By: Amanda Kloots, and others
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Your Pocket Therapist
- Break Free from Old Patterns and Transform Your Life
- By: Dr. Annie Zimmerman
- Narrated by: Dr. Annie Zimmerman
- Length: 8 hrs and 17 mins
- Unabridged
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Every day, psychotherapist Dr. Annie Zimmerman meets clients in her London practice who are struggling with their lives. They’re committed to achieving personal growth, making changes—but they’re struck at the question stage. They ask her: Why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me? Here’s the thing: nothing is wrong with them. It’s just that they’re asking themselves the wrong questions. In Your Pocket Therapist, Dr. Zimmerman helps listeners delve into their past to identify unhelpful old patterns and teach them how to unlock the present.
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Informative & Thoughtful
- By Erica on 10-19-24
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Things That Matter
- Overcoming Distraction to Pursue a More Meaningful Life
- By: Joshua Becker
- Narrated by: Joshua Becker
- Length: 6 hrs and 34 mins
- Unabridged
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Everywhere around you are distractions: That text you respond to quickly, just to get it out of the way. The newest money-making side hustle to cross your mind. The evening spent organizing your overflowing kitchen cupboards. Disruptions are the enemies of a life well lived—both the new distractions of our generation and timeless ones that have existed for centuries. They all add up to make you feel restless, tired, and unfulfilled. They’re keeping you from living with joy, from accomplishing the good that only you can do.
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A ton of preaching about being “selfless”
- By Amazo rrrrrrrrrrr on 08-25-22
By: Joshua Becker
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Sacred Instructions
- Indigenous Wisdom for Living Spirit-Based Change
- By: Sherri Mitchell, Larry Dossey MD
- Narrated by: Sherri Mitchell
- Length: 7 hrs and 37 mins
- Unabridged
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Drawing from ancestral knowledge, as well as her experience as an attorney and activist, Sherri Mitchell addresses some of the most crucial issues of our day—including indigenous land rights, environmental justice, and our collective human survival. Sharing the gifts she has received from the elders of her tribe, the Penobscot Nation, she asks us to look deeply into the illusions we have labeled as truth and which separate us from our higher mind and from one another.
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Much needed wisdom clearly shared
- By Eileen Flanagan on 02-20-20
By: Sherri Mitchell, and others
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Life Is in the Transitions
- Mastering Change at Any Age
- By: Bruce Feiler
- Narrated by: Bruce Feiler
- Length: 10 hrs and 40 mins
- Unabridged
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Bruce Feiler, author of the New York Times best sellers The Secrets of Happy Families and Council of Dads, has long explored the stories that give our lives meaning. Galvanized by a personal crisis, he spent the last few years crisscrossing the country, collecting hundreds of life stories in all 50 states from Americans who’d been through major life changes - from losing jobs to losing loved ones; from changing careers to changing relationships; from getting sober to getting healthy to simply looking for a fresh start.
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Superb Observation, Concept and Topic.
- By Amazon Customer on 02-06-22
By: Bruce Feiler
What listeners say about Hope Is the First Dose
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- Miprip
- 08-29-23
Excellent listen on recovering from trauma!
I loved hearing his perspective as a neurosurgeon on the effects of trauma and tragedy and how someone responds to it.
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1 person found this helpful
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- Amazon Customer
- 09-24-23
Just what I needed to read right now
Thank you for this treatment plan to Hope well! This book came at just the time I was trying to make sense of some massive things!
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1 person found this helpful
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- Chris
- 03-20-24
Dr. Warren is raw and real.
Thank you for using your story to help so many find a way back from TMT’s in their own life.
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- Pop pop schieff
- 03-15-25
A sensitive,tender and honest depiction of suffering
Superb book with a beautiful writing style. I appreciate Lee’s transparency and honesty. I highly recommend this book.
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- Meg
- 04-19-25
Perfect for a Sleepless Night
If you or someone you know are having nights of uncertainty or despair, just turn on this one. You’ll be refreshed in the morning. The depth of Warren’s understandings along with his pitch perfect narration envelope the listener with reassurance & encouragement. Wisdom of the ages examined & turned over by the hands of a top notch neurosurgeon. Quite a miraculous gift for me.
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- Amazon Customer
- 09-04-23
Thank you!!
As a widower, raising five kiddos, this is good medicine for the soul. And I have to say as a father, that is probably sitting in a waiting room once or twice a week with one of my kiddos and Therapy. Working through a harsh, brutal journey of life. This book comes as a refreshing glass of cold water. Thank you and thank you for your faithfulness. Uplift and encourage exalt as you do so well. my little tribe. It’s also very thankful for what we have all gained. look forward to learning more from you and gaining great wisdom for being faithful with today. Blessings upon you and your family.
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2 people found this helpful
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- DIYer
- 02-22-24
Living and loving well with AND.
So very grateful to discover this sharing from the broken hearts of Dr. Warren and family. Wounds that never heal fester and ooze, yet the scab has to come off to begin to heal well. Thank you for your prescription for the balm of healing: hope.
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- Kim Bueche
- 11-01-24
Truly amazing!
Wow! What an amazing and touching story. This helped me with gathering my thoughts on loosing my mom unexpectedly.
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- Randall Rugg
- 02-22-25
Hope is the first dose
As a psychiatric provider, I often listen to books for the needs of my patients trying to expand my knowledge base. This book delivered more than expected. It touched me on an emotional level, along with providing common sense ideas to move forward along the path of life after traumatic events have occurred. whether you are a Faith based individual or not this, Book can enlighten your mind and heart, providing necessary, emotional and intellectual connections to help you move further along the path to healing from your trauma. I am recommending this Book to two of my patients. The narrator does an excellent job delivering the content. At every opportunity, I found myself drawn back to listening until the book was completed, that is a strong endorsement. I’ve listened to over 100 books on Audible and only written a handful of reviews. I hope you find this book as fulfilling as I did. Hope is the foundation for all good mental health. Good luck on your journey.
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- Amazon Customer
- 03-10-25
TMT
what a great book as a guide as many of us have lost our children!
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