How to Be Free
An Ancient Guide to the Stoic Life
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Narrated by:
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Shaun Grindell
About this listen
Born a slave, the Roman Stoic philosopher Epictetus (c. 55-135 AD) taught that mental freedom is supreme, since it can liberate one anywhere, even in a prison. In How to Be Free, A. A. Long - one of the world's leading authorities on Stoicism and a pioneer in its remarkable contemporary revival - provides a superb new edition of Epictetus's celebrated guide to the Stoic philosophy of life (the Encheiridion) along with a selection of related reflections in his Discourses.
Freedom, for Epictetus, is not a human right or a political prerogative but a psychological and ethical achievement, a gift that we alone can bestow on ourselves. We can all be free, but only if we learn to assign paramount value to what we can control (our motivations and reactions), treat what we cannot control with equanimity, and view our circumstances as opportunities to do well and be well, no matter what happens to us through misfortune or the actions of other people.
How to Be Free features splendid new translations and a compelling introduction that sets Epictetus in context and describes the importance of Stoic freedom today. The result is an unmatched introduction to this powerful method of managing emotions and handling life's situations, from the most ordinary to the most demanding.
©2018 Princeton University Press (P)2018 HighBridge, a division of Recorded BooksListeners also enjoyed...
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- Narrated by: Don Hagen
- Length: 5 hrs and 29 mins
- Unabridged
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In How Adam Smith Can Change Your Life, Roberts examines Smith’s forgotten masterpiece, and finds a treasure trove of timeless, practical wisdom. Smith’s insights into human nature are just as relevant today as they were 300 years ago. What does it take to be truly happy? Should we pursue fame and fortune or the respect of our friends and family? How can we make the world a better place?
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Hard to distinguish Roberts from Smith in reading
- By Amazing Customer on 03-31-15
By: Russ Roberts
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The Wisdom of Life, Counsels and Maxims
- By: Arthur Schopenhauer
- Narrated by: David Rintoul
- Length: 9 hrs and 22 mins
- Unabridged
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'The two foes of human happiness are pain and boredom.' Arthur Schopenhauer (1788-1860) was one of the most influential philosophers of the 19th century because his humanistic, atheistic, if pessimistic views chimed with a new secularism that was emerging from a Western society dominated by religion. Despite his rather forbidding image (and a few outdated views), he is one of the most approachable German philosophers, and this is certainly evident in these two key works, The Wisdom of Life and Counsels and Maxims.
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depressingly hopeful
- By Sebastian huerta on 06-22-17
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How to Win an Election
- An Ancient Guide for Modern Politicians
- By: Quintus Tullius Cicero, Philip Freeman - translator
- Narrated by: Doug Kaye
- Length: 1 hr and 5 mins
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How to Win an Election is an ancient Roman guide for campaigning that is as up-to-date as tomorrow's headlines. In 64 BC when idealist Marcus Cicero, Rome's greatest orator, ran for consul (the highest office in the Republic), his practical brother Quintus decided he needed some no-nonsense advice on running a successful campaign.
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How to be a politician ...
- By Benedict on 07-31-13
By: Quintus Tullius Cicero, and others
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Plato's Symposium
- By: Plato
- Narrated by: Ray Childs
- Length: 2 hrs and 21 mins
- Unabridged
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The dramatic nature of Plato's dialogues is delightfully evident in Symposium. The marriage between character and thought bursts forth as the guests gather at Agathon's house to celebrate the success of his first tragedy. With wit and insight, they all present their ideas about love - from Erixymachus' scientific naturalism to Aristophanes' comic fantasy. The unexpected arrival of Alcibiades breaks the spell cast by Diotima's ethereal climb up the staircase of love to beauty itself.
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fantastic
- By Aleksander on 11-09-16
By: Plato
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The Art of Worldly Wisdom
- By: Balthasar Gracian
- Narrated by: Keira Grace
- Length: 4 hrs and 17 mins
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The Art of Worldly Wisdom was written in 1647. It is a collection of 300 maxims on various topics, each elaborated with a commentary. The sayings offer advice and guidance on how to live well, advance socially, and be a better person.
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Terrible Narration
- By John P. Owens on 08-31-22
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The Conquest of Happiness
- By: Bertrand Russell
- Narrated by: Chris Lutkin
- Length: 6 hrs and 58 mins
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This metaphysical self-help classic instills happiness within and urges individuals to pursue a content life without sin, boredom, or contempt. Written decades ago with post-war depression in mind, this text has transcended time and continues to give applicable advice for modern-day individuals.
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Narrator was horrible
- By Mar on 09-09-20
By: Bertrand Russell
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Utopia
- By: Sir Thomas More
- Narrated by: James Adams
- Length: 4 hrs and 10 mins
- Unabridged
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Utopia is the name given by Sir Thomas More to an imaginary island in this political work written in 1516. Book I of Utopia, a dialogue, presents a perceptive analysis of contemporary social, economic, and moral ills in England. Book II is a narrative describing a country run according to the ideals of the English humanists, where poverty, crime, injustice, and other ills do not exist.
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More's unobtainable vision of the ideal society
- By Darwin8u on 06-12-13
By: Sir Thomas More
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You Learn by Living
- Eleven Keys for a More Fulfilling Life
- By: Eleanor Roosevelt
- Narrated by: Vivienne Leheny
- Length: 5 hrs and 29 mins
- Unabridged
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One of the most beloved figures of the 20th century, First Lady Eleanor Roosevelt remains a role model for a life well lived. At the age of 76, Roosevelt penned this simple guide to living a fuller life. You Learn by Living is a powerful volume of enduring common sense ideas and heartfelt values. Offering her own philosophy on living, Eleanor takes listeners on a path to compassion, confidence, maturity, civic stewardship, and more. Her keys to a fulfilling life?
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Great advice
- By Jero on 09-10-20
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The Consolations of Philosophy
- By: Alain de Botton
- Narrated by: Simon Vance
- Length: 6 hrs and 3 mins
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Alain de Botton has performed a stunning feat: He has transformed arcane philosophy into something accessible and entertaining, useful and kind. Drawing on the work of six of the world's most brilliant thinkers, de Botton has arranged a panoply of wisdom to guide us through our most common problems.
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Cheering, empathic, helpful
- By Austin on 11-11-09
By: Alain de Botton
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An Autobiography
- The Story of My Experiments with Truth
- By: Mohandas - Mahatma K. Gandhi
- Narrated by: Bill Wallace
- Length: 18 hrs and 42 mins
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A holy man to Hindus, a hero to Muslims, and a criminal to the British, Mohandas K. Gandhi was an inspiring figure of the 20th century, a man whose quest to live in accord with God’s highest truth led him to initiate massive campaigns against racism, violence, and colonialism.
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Narration disappointment
- By Antonia on 06-23-11
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How to Win an Election is an ancient Roman guide for campaigning that is as up-to-date as tomorrow's headlines. In 64 BC when idealist Marcus Cicero, Rome's greatest orator, ran for consul (the highest office in the Republic), his practical brother Quintus decided he needed some no-nonsense advice on running a successful campaign.
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Who doesn't worry sometimes that smart phones, the Internet, and TV are robbing us of time and preventing us from having a life? How can we make the most of our time on earth? In the first century AD, the Stoic philosopher Seneca the Younger offered one of the most famous answers to that question in his essay "On the Shortness of Life"—a work that has more to teach us today than ever before.
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Relevant 2,000 Years After It Was Written
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Epictetus: A Stoic's Guide to the Modern World
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Uncover the Secrets of Timeless Wisdom: Why Epictetus is Your 21st-Century Guide to a Life Well-Lived. The world has never been more chaotic. Modern existence is a battleground of stress, distractions, and countless challenges. But what if you had an ancient toolkit designed for mastering modern problems? Enter Epictetus, a freedom-loving slave turned philosopher, and his guidebook for life—the Enchiridion. What You'll Gain: Unparalleled Emotional Resilience: Learn why Epictetus places emotional strength at the center of a fulfilling life. The Enchiridion Decoded: Translate ancient Stoic ...
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decent coverage of the stoic philosophy
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Breakfast with Seneca
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In Breakfast with Seneca, philosopher David Fideler mines Seneca's classic works in a series of focused chapters, clearly explaining Seneca's ideas without oversimplifying them. Best enjoyed as a daily ritual, like an energizing cup of coffee, Seneca's wisdom provides us with a steady stream of time-tested advice about the human condition - which, as it turns out, hasn't changed much over the past 2,000 years.
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A Philosophical Breakfast
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How to Flourish
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Aristotle's Nicomachean Ethics is one of the greatest guides to human flourishing ever written, but its length and style have left many readers languishing. How to Flourish is a colloquial new translation by Susan Sauve Meyer that makes Aristotle's timeless insights about how to lead a good life more engaging and accessible than ever before.
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foundations of human deisions
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Think like a Stoic
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Distilled to its essence, the ancient Greco-Roman philosophy known as Stoicism is a philosophy of personal betterment. Professor Pigliucci, who knows firsthand just how transformative a Stoic approach to life can be, has designed these 25 lessons as an enlightening introduction to the basics of Stoic philosophy and ways to incorporate its lessons into your own life.
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A lot to love. A little to object to.
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How to Win an Election is an ancient Roman guide for campaigning that is as up-to-date as tomorrow's headlines. In 64 BC when idealist Marcus Cicero, Rome's greatest orator, ran for consul (the highest office in the Republic), his practical brother Quintus decided he needed some no-nonsense advice on running a successful campaign.
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How to be a politician ...
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How to Have a Life
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Who doesn't worry sometimes that smart phones, the Internet, and TV are robbing us of time and preventing us from having a life? How can we make the most of our time on earth? In the first century AD, the Stoic philosopher Seneca the Younger offered one of the most famous answers to that question in his essay "On the Shortness of Life"—a work that has more to teach us today than ever before.
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Relevant 2,000 Years After It Was Written
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decent coverage of the stoic philosophy
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By: Sanjay Tiwari, and others
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Breakfast with Seneca
- A Stoic Guide to the Art of Living
- By: David Fideler
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- Length: 7 hrs and 17 mins
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In Breakfast with Seneca, philosopher David Fideler mines Seneca's classic works in a series of focused chapters, clearly explaining Seneca's ideas without oversimplifying them. Best enjoyed as a daily ritual, like an energizing cup of coffee, Seneca's wisdom provides us with a steady stream of time-tested advice about the human condition - which, as it turns out, hasn't changed much over the past 2,000 years.
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A Philosophical Breakfast
- By Ronald William C. Brady Jr. on 03-16-22
By: David Fideler
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How to Flourish
- An Ancient Guide to Living Well (Ancient Wisdom for Modern Readers Series)
- By: Aristotle, Susan Sauve Meyer - translator introduction
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Aristotle's Nicomachean Ethics is one of the greatest guides to human flourishing ever written, but its length and style have left many readers languishing. How to Flourish is a colloquial new translation by Susan Sauve Meyer that makes Aristotle's timeless insights about how to lead a good life more engaging and accessible than ever before.
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foundations of human deisions
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A lot to love. A little to object to.
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The Enchiridion & Discourses
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The Enchiridion is the famous manual of ethical advice given in the second century by the Stoic philosopher Epictetus. Born to a Greek slave, Epictetus grew up in the environment of the Roman Empire and, having been released from bonds of slavery, became a stoic in the tradition of its originators, Zeno (third Century BCE) and Seneca (first century CE).
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Inspiration from thousands of years ago
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How to Say No
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How to Say No is a delightful collection of brief ancient writings about Cynicism that captures all the outrageousness, wit, and wisdom of its remarkable cast of characters—from Diogenes in the fourth century BCE to the column-stander Symeon Stylites in late antiquity.
By: Diogenes, and others
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A Handbook for New Stoics
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An ancient belief system made new, Stoicism teaches us how to accept the things we cannot change and how to live a good life. It helps us improve our outlook, increase our well-being, and thrive in the face of adversity. But how does one live like a Stoic? In A Handbook for New Stoics, renowned philosopher Massimo Pigliucci and practitioner Gregory Lopez guide listeners through 52 weekly lessons, each based on a common obstacle. Stressing out about a meeting at work? Try listing the things you can control and those you can’t. Plus much more!
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Great Listen so far and love the content BUT...
- By MTAL on 12-31-19
By: Massimo Pigliucci, and others
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Discourses and Selected Writings
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Epictetus, a Greek stoic and freed slave, ran a thriving philosophy school in Nicropolis in the early second century AD. His animated discussions were celebrated for their rhetorical wizardry and were written down by Arrian, his most famous pupil. Together with the Enchiridion, a manual of his main ideas, and the fragments collected here, The Discourses argue that happiness lies in learning to perceive exactly what is in our power to change and what is not, and in embracing our fate to live in harmony with god and nature.
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Outstanding Audible Title and performance
- By H. D. Martinez on 05-01-21
By: Epictetus, and others
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Plagues upon the Earth
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Plagues upon the Earth is a monumental history of humans and their germs. Weaving together a grand narrative of global history with insights from cutting-edge genetics, Kyle Harper explains why humanity’s uniquely dangerous disease pool is rooted deep in our evolutionary past, and why its growth is accelerated by technological progress. He shows that the story of disease is entangled with the history of slavery, colonialism, and capitalism, and reveals the enduring effects of historical plagues all around us, in patterns of wealth, health, power, and inequality.
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Waste of time...endless dribble.
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By: Kyle Harper
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How to Do the Right Thing
- An Ancient Guide to Treating People Fairly (Ancient Wisdom for Modern Readers Series)
- By: Seneca, Robert A. Kaster - editor translator introduction
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There are times when we've all felt that we haven't been treated as we deserve—that we've been misjudged, shortchanged, or given a raw deal. And, at one time or another, other people have probably felt that we've treated them just as unfairly. How to Do the Right Thing draws on the principles of ancient Stoicism as articulated by the Roman statesman and philosopher Seneca to help listeners better navigate one of the most important practical questions of daily life—how to do right by others.
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Unnecessary citations
- By Jose on 05-05-24
By: Seneca, and others
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The Stoic Path
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Embark on a transformative journey through the profound teachings of Stoic philosophy with "The Stoic Path: Finding Meaning, Virtue, and Serenity in Everyday Life." Discover the extraordinary potential within this practical guide. This book offers more than words on a page; it's a gateway to a resilient, wise, and deeply fulfilling life. With actionable strategies, exercises, and real-life examples, it brings a fresh perspective to ancient philosophy, making it relevant and applicable to modern-day challenges. Inside "The Stoic Path," you will: ◆ Unearth Timeless Wisdom: Immerse yourself ...
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Simple valuable life lessons!
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In Hitler's Munich
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In the aftermath of Germany's defeat in World War I and the failed November Revolution of 1918-19, the conservative government of Bavaria identified Jews with left-wing radicalism. Munich became a hotbed of right-wing extremism, with synagogues under attack and Jews physically assaulted in the streets. It was here that Adolf Hitler established the Nazi movement and developed his anti-Semitic ideas. Michael Brenner provides a gripping account of how Bavaria's capital city became the testing ground for Nazism and the Final Solution.
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In Hitler’s Munich
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By: Michael Brenner, and others
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How to Focus
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- By: John Cassian, Jamie Kreiner - translator, Jamie Kreiner - selector, and others
- Narrated by: Mike Cooper
- Length: 2 hrs and 13 mins
- Unabridged
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Distraction isn't a new problem. We're also not the first to complain about how hard it is to concentrate. Early Christian monks beat us to it. They had given up everything to focus on God, yet they still struggled to keep the demons of distraction at bay. But rather than surrender to the meandering of their minds, they developed powerful strategies to improve their attention and engagement. How to Focus is an inviting collection of their strikingly relatable insights and advice—frank, funny, sympathetic, and psychologically sophisticated.
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The analogies
- By Luisa Acosta on 08-17-24
By: John Cassian, and others
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Manual for Living
- By: Epictetus
- Narrated by: Jim Roberts
- Length: 55 mins
- Unabridged
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Epictetus was a Greek Stoic philosopher. This short "handbook", which was actually written down by one of his pupils, is a guide to daily living. It has been read by countless people over the centuries because of its sensibility and its easy application to daily living. Unlike some of his forefathers in philosophy, like Plato and Aristotle, he focuses on how to practically apply oneself on a philosophical level.
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Did the Buddha know of stoics or visa versa?
- By David on 08-07-14
By: Epictetus
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Cynicism
- MIT Press Essential Knowledge Series
- By: Ansgar Allen
- Narrated by: Nigel Patterson
- Length: 5 hrs and 9 mins
- Unabridged
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Story
Everyone's a cynic, yet few will admit it. Today's cynics excuse themselves half-heartedly - "I hate to be a cynic, but...." - before making their pronouncements. Narrowly opportunistic, always on the take, contemporary cynicism has nothing positive to contribute. The Cynicism of the ancient Greeks, however, was very different. Bold and shameless, it was committed to transforming the values on which civilization depends.
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Enjoyable
- By John Rothermel on 11-27-21
By: Ansgar Allen
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Meditations by Marcus Aurelius: the New Translation
- By: Marcus Aurelius
- Narrated by: Virtual Voice
- Length: 4 hrs and 3 mins
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Meditations by Marcus Aurelius The New Translation of a Classic Philosophical Text, Known for Self-Help to Self-Examination From the Foreword: "Marcus Aurelius Antoninus was a Roman emperor and Stoic philosopher who reigned from 161 AD to 180 AD, alongside his adoptive brother, Lucius Verus. Known as one of the Five Good Emperors, he would be the last ruler of the Pax Romana (Roman Peace), a two hundred year Golden Age of relative peace and stability. His greatest surviving work, Meditations, was written in private and for himself, a kind of self-help journal with philosophical ...
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Poor quality,
- By grad student guy on 04-14-24
By: Marcus Aurelius
What listeners say about How to Be Free
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Parker Gwin
- 12-23-23
Salient Stoicism
Invoked thought and lengthy conversations. Took some modern interpretation but it was never a big reach.
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- Eric
- 05-21-19
Genuine wisdom
This is an excellent reading of Epictetus' Enchiridion and a few other of his writings. My take on his philosophy is that the only part of our lives that truly belongs to us is our mind, our will and our opinions. Everything else is subject to the whim of outside forces. The only way to be free is to manage our opinions and desires so that we are content and happy no matter the circumstance. Anyone who bases their happiness on outside factors, things out of their control, is really a slave and bound for misery.
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5 people found this helpful
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- Margie Garcia Causby
- 03-01-24
Acceptance of the things that you can’t control
I love this narrative of how to accept that one has no control of . Especially about death
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- Anonymous User
- 06-25-23
Good stuff
If you’re gen z or iGen you need to give this a listen
Because most of you are a slave to your mind
Free your mind & the rest will follow
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- Robin
- 06-25-23
Epictetus
What I like the most was… “well obviously he didn’t know all of my other thoughts.” What a great line, for when people speak ill of you.
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- Heather
- 03-30-23
Enjoyed
Easy to listen to. can enjoy over and over again. It's Very thought provoking.
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- JSJ
- 10-30-22
Return to the basics
This translation of Epictetus’ works is familiar yet new and different. I have previously read the Penguin Classics translation of the Encheiridion and Discourses. Reading “How to be Free” and listening to the audible version of it was like visiting with a favorite teacher or mentor and getting new insight and understanding into subjects we have previously discussed. Epictetus’ messages are simple and direct. They get attention, make me think, provide comfort, and are universal – they apply to all aspects of life.
Listening to the audible version enhances my experience with this book.
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- Austin Davenport
- 01-16-24
very informative and useful information delivered in an excellent manner.
the content was useful and informative. I will be happy to recommend this audio book to others.
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- Brian
- 01-12-24
Stoicism in a nutshell
A quick guide to stoicism for a quick and relatable guide to enduring life’s ups and downs
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- ERNEST
- 01-24-24
Clarity
In general, I am a student of the Stoic and Zen Philosophies. The wording was clear, concise and to the point. It allowed the listener to want to continue listening. It was a worthy of listening to over and over again.
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