-
How to Chase Change
- 30 Days to Master Your Mindset
- Narrated by: Alexis Fernandez-Preiksa
- Length: 6 hrs and 9 mins
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Publisher's summary
Host of the hit podcast Do You F*****g Mind? offers you the ultimate guide to shifting your mindset to create the change you envision for your life—from your physical and mental health to your relationships, career, self-confidence, and beyond—in this actionable, step-by-step 30-day program.
If you want to change your life, but you don’t know where to start, know that you already possess your most powerful tool: your mind. How to Chase Change is the ultimate guide to utilizing your mindset to become your best self. This 30-day program covers everything from turning aspirational goals into action, increasing self-confidence, and overcoming heartbreak, to eliminating negative self-talk, and committing to small changes that will help you achieve big results.
Each module is designed around timeless wisdom you can return to again and again as you work through different challenges and transitions. Alexis combines fascinating tidbits of research on the human brain, poignant inspirational moments, and insight from her own experiences to give you everything you need to create lasting, positive change. How to Chase Change improves your mental, physical, and emotional health one day at a time.
Alexis Fernandez-Preiksa, neuroscientist turned beloved podcast host, is known for her no-holds-barred, tough love attitude, and accessible approach to scientifically proven mindset hacks. Fans around the world know that listening to her pep talks and deep dives on the hit podcast Do You F*****g Mind? feels like getting advice from a trusted friend and loyal supporter. In How to Chase Change, Alexis offers her foundational advice as an accessible guide to the life you've always wanted.
Critic reviews
"How to Chase Change is a step-by-step guide that will teach you the true power of your own mind, and leave you feeling motivated and inspired." - Tunde Oyeneyin, New York Times bestselling Author of Speak and Peloton Instructor
"I loved this audiobook. Straight to the point, How to Chase Change helps you transform the changes that feel elusive and hard into changes that are accessible and easy. Alexis helps you tap on the glass of your mind just enough to get the attention of your core beliefs and reorganize them to your advantage, making change feel natural. No fluff, no drama - just a great way to jumpstart you out of feeling stuck." - Katherine Morgan Schafler, author of The Perfectionist’s Guide to Losing Control
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- Narrated by: Molly Fletcher
- Length: 9 hrs and 5 mins
- Unabridged
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This isn't just another self-help theory: Dynamic Drive is your practical guide to sculpting resilience and unlocking your true potential. Dive into the seven keys presented within this audiobook, each unlocking a new dimension of your potential, empowering you to forge a stronger mindset, harness more energy, embrace greater discipline, expand your curiosity, fortify resilience, foster increased connection, and exude greater confidence.
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Outstanding!
- By raquelsings4u on 09-09-24
By: Molly Fletcher
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Memento Mori
- The Art of Contemplating Death to Live a Better Life
- By: Joanna Ebenstein
- Narrated by: Joanna Ebenstein
- Length: 8 hrs and 41 mins
- Unabridged
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Talking about death has been deemed morbid, taboo, or even pathological. But in order to fully embrace life, scientists, psychologists, and spiritual leaders all agree—contemplating death is the key to living a life with meaning. This life-changing book will give you a 12-week program to befriend death in your own way, creating your own personal, daily meditation on what it means to be mortal.
By: Joanna Ebenstein
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A History of Ghosts, Spirits and Other Supernatural
- By: DK
- Narrated by: Piers Hampton
- Length: 9 hrs and 6 mins
- Unabridged
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A History of Ghosts, Spirits & the Supernatural charts the extraordinary narrative of one of the most fascinating and controversial subjects in the world, covering everything from Neolithic ancestor-worship and ancient necromancy to modern-day ghost-hunting and "creepypasta" tales, and from the Japanese onryo ("vengeful spirit") to the La Llorona ("weeping woman") of Latin America.
By: DK
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The Happy High Achiever
- 8 Essentials to Overcome Anxiety, Manage Stress, and Energize Yourself for Success—Without Losing Your Edge
- By: Mary E. Anderson PhD
- Narrated by: Mary E Anderson Ph.D
- Length: 8 hrs and 3 mins
- Unabridged
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Throughout her years as a licensed clinical psychologist, Mary E. Anderson, PhD—known affectionately as “Dr. A” by her clients—has noticed a pattern: Talented, productive, and often brilliant patients—from business executives to lawyers to grad students—constantly arrive on her couch, drop their flawless facades, and describe feelings of self-doubt, burnout, and worry.
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A must read!!
- By Kristen W. on 10-27-24
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How to Change
- The Science of Getting from Where You Are to Where You Want to Be
- By: Katy Milkman, Angela Duckworth - foreword
- Narrated by: Katy Milkman, Angela Duckworth
- Length: 6 hrs and 13 mins
- Unabridged
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Change comes most readily when you understand what's standing between you and success and tailor your solution to that roadblock. If you want to work out more but find exercise difficult and boring, downloading a goal-setting app probably won't help. But what if, instead, you transformed your workouts so they became a source of pleasure instead of a chore? Turning an uphill battle into a downhill one is the key to success.
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Finally, actionable steps
- By lisa on 05-05-21
By: Katy Milkman, and others
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The Memory Palace
- True Short Stories of the Past
- By: Nate DiMeo
- Narrated by: Nate DiMeo, Jad Abumrad, Daniel Alarcón, and others
- Length: 8 hrs and 41 mins
- Unabridged
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The Memory Palace is a collection of tiny, crystalline historical tales that come across like luminous short fiction, and, like Nate DiMeo’s acclaimed podcast of the same name, conjure lost moments and forgotten figures who are calling out across time to be remembered. For fifteen years, Nate DiMeo has turned to the past to make sense of the way we live today, finding beauty and meaning in history’s dustier corners, holding things up to the light and weaving facts, keen insight, wit, and poignant observation into unforgettable tales.
By: Nate DiMeo
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Cherished Belonging
- The Healing Power of Love in Divided Times
- By: Gregory Boyle
- Narrated by: Gregory Boyle
- Length: 8 hrs and 6 mins
- Unabridged
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Over the past thirty years, Gregory Boyle has transformed thousands of lives through his work as the founder of Homeboy Industries, the largest gang-intervention program in the world. The program runs on two unwavering principles: (1) Everyone is unshakably good (no exceptions) and (2) we belong to each other (no exceptions). Boyle believes that these two ideas allow all of us to cultivate a new way of seeing. Every community wants to be a safe place, where people are seen, and then are cherished.
By: Gregory Boyle
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Next Stop
- By: Benjamin Resnick
- Narrated by: Gilli Messer
- Length: 8 hrs and 6 mins
- Unabridged
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When a black hole suddenly consumes Israel and as similar anomalies spread across the globe, a conspiracy takes hold: will the holes swallow the Jews, or will they swallow the earth? Against a backdrop of antisemitic paranoia, restrictions on Jewish life, and spasms of violence, Ethan and Ella, Jewish citizens of a nameless American city, meet and fall in love. Ella, a photojournalist, documents the changes in daily life, particularly among the city’s Jewish residents.
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Excellent first novel
- By Jeffrey E. Bigman on 09-26-24
By: Benjamin Resnick
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Consider This
- Reflections for Finding Peace
- By: Nedra Glover Tawwab
- Narrated by: Nedra Glover Tawwab
- Length: 5 hrs and 4 mins
- Unabridged
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Life comes at us fast, with new challenges to navigate at every turn. Millions of fans have embraced the fresh insights of bestselling author Nedra Glover Tawwab, a popular therapist who brings both expertise and a fresh perspective to the everyday struggles we all navigate in our relationships and within ourselves. In this inspiring book of daily insights, Nedra delivers food for thought, friendly reminders, and perspective shifts to help us stay true to who we are and what matters most.
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Nedra does it again!
- By Tiffany J-S on 10-18-24
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The Extinction of Experience
- Being Human in a Disembodied World
- By: Christine Rosen
- Narrated by: Suzie Althens
- Length: 8 hrs and 42 mins
- Unabridged
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In The Extinction of Experience, Christine Rosen investigates the cultural and emotional shifts that accompany our embrace of technology. In warm, philosophical prose, Rosen reveals key human experiences at risk of going extinct, including face-to-face communication, sense of place, authentic emotion, and even boredom. Considering cultural trends, like TikTok challenges and mukbang, and politically unsettling phenomena, like sociometric trackers and online conspiracy culture, Rosen exposes an unprecedented shift in the human condition, one that habituates us to alienation and control.
By: Christine Rosen
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Living on Earth
- Forests, Corals, Consciousness, and the Making of the World
- By: Peter Godfrey-Smith
- Narrated by: Mitch Riley, Peter Godfrey-Smith
- Length: 9 hrs and 59 mins
- Unabridged
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If the history of the Earth were compressed down to a year, our species would arise in the last thirty minutes or so of the final hour. But life itself is not such a late arrival: It has existed on Earth for something like 3.7 billion years—most of our planet’s history and over a quarter of the age of the universe (as far as we can tell). What have these organisms—bacteria, animals, plants, and the rest—done in all this time? In Living on Earth, the philosopher Peter Godfrey-Smith proposes a new way of understanding how the actions of living beings have shaped our planet.
What listeners say about How to Chase Change
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Lynnie
- 10-20-24
brilliant
every word was important from beginning to end learning taking it in this book has already helped me leave and I'm a happier person. thank you so much
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