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How to Meditate
- Guided Meditation for Beginners with Guided Imagery, Meditation Techniques and Mindfulness Exercises via Beach Hypnosis
- Narrated by: Lloyd Rosentall
- Length: 3 hrs and 14 mins
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Publisher's summary
This meditation mixes the most effective meditation practices and boils them down to simple techniques that will help you reap the benefits of meditation without needing to be an expert at meditating. It is about 22 minutes long and is a part of the Beach Hypnosis and Meditation Series.
The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present.
This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each beach setting is designed to help you relax and increase the effectiveness of your session.
This audiobook includes the following seven beach settings:
1. Serenity on the Beach 2. Lakefront Home Private Shore 3. Quiet Reflection on the Beach 4. Gulf of Mexico Ocean Waves 5. Crashing Waves on Cliff 6. Ambient Oasis 7. Ocean Waves Crashing on Rocks
Ease your way into meditation with this simple yet effective meditation session. By bringing meditation into your life, you will be welcoming more inner peace and tranquility into your heart.
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about How to Meditate
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Genevieve
- 03-05-17
Yes! Wonderful starting point or refresher
Any additional comments?
I found this to be a great refresher and a non-intimidating way to practice meditate even though I'm short on time lately. I don't have time to go to a meditation retreat, but I can pretend I'm at one with this!
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24 people found this helpful
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- Cassandra
- 05-24-18
Useful
It's a nice way to review again how to meditate, and I'm sure it's helpful for those who have never even meditated yet. Wonderful starting point.
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60 people found this helpful
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- Anna
- 08-01-18
teaches an easy meditation
This audiobook teaches a simple meditation that can be used to meditate every day or can be a starting point for meditation in general. I like the technique and find it useful.
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19 people found this helpful
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- Lois G. S.
- 03-08-17
excellent method for learning to meditate easily
What about Lloyd Rosentall’s performance did you like?
soothing narration, love Lloyd's voice!
Any additional comments?
This is a really pleasant, easy going and wonderful way to learn how to meditate at home. I've meditated before, but there are so many ways to do it I don't really do it alone. The guidance helps to get you in the right mindset and steer you in the right direction. Great work.
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20 people found this helpful
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- Ashley Landry
- 04-17-17
Wonderful way to get back into meditating
Any additional comments?
This is a great way to get back into meditating or learn how to meditate in a simple and easy way. Step by step visuals with a relaxed narration. Puts you at ease and teaches at the same time. Very nice!
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27 people found this helpful
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- Deanna L. Sanford
- 02-13-17
Easy and Effective
What’s an idea from the book that you will remember?
Easy way to learn to meditate, loved the narration and the guided imagery. Strong visuals, thorough guidance.
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22 people found this helpful
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- Carmelita
- 07-29-18
good for learning meditation
It's a good meditation for learning or practicing a simple meditation every day. Once you get the hang of it you can even do it without the audiobook. Repetition helps to create a habit of meditation, once that's formed you'll just meditate more and naturally.
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19 people found this helpful
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- Evelia
- 07-31-18
easy meditation
It's an easy meditation that can even be memorized and done on your own without assistance. Nice go to meditation if you haven't meditated in a while or want to try meditation to see how it helps you.
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23 people found this helpful
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- Heather
- 08-04-18
Good way to get back into meditation
I like the way this audio makes it easy to meditate. Can be used for first timers or those wanting to get back into meditation. I find it useful.
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23 people found this helpful
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- Amazon Customer
- 04-05-17
C'mon
This book wasn’t for you, but who do you think might enjoy it more?
This is the exact same text to different sounds of ocean or lake water. It does not tell you anything about meditation, it's just the same guy reading the same guided imagery. No education and if you don't really like that guided imagery, you are out $12, as I am. VERY disappointed. Wish I could get my money back
Doesn't How to meditate mean more to you? It should be titled One guided imagery to different wave sounds 9 times. Text is always the same.
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