Guided Meditation for Instant Anxiety and Stress Relief
Finding Tranquility in Turbulent Times
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Narrated by:
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Loula Love
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By:
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Loula Love
About this listen
Discover solace amidst life's chaos with Guided Meditation for Instant Anxiety and Stress Relief: Finding Tranquility in Turbulent Times. This program offers a powerful antidote to the pressures of modern living, providing a guided pathway to swift relief from anxiety and stress.
In an age where stressors abound, finding inner calm becomes essential. Our expertly crafted meditation sessions serve as a refuge, helping you navigate the challenges of each day with a newfound sense of tranquility. With techniques designed to bring instant relief, you'll have the tools to ease anxious thoughts and soothe tension.
Immerse yourself in mindfulness practices that gently guide you towards a state of peace and relaxation. As you embrace the present moment, you'll discover the strength to face stressors head-on while maintaining your emotional balance.
Guided Meditation for Instant Anxiety and Stress Relief: Finding Tranquility in Turbulent Times isn't just a program: it's your partner in navigating life's uncertainties. Whether you're seeking a moment of respite or aiming to build a daily practice, this program empowers you to find calm amidst the storm. Embark on this transformative journey today and experience the serenity that comes from within, no matter the external turbulence.
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Guided Meditation for Instant Anxiety and Stress Relief
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Gladys M Kenworthy
- 09-25-23
If you suffer from anxiety or stress, do yourself
Guided Meditation for Instant Anxiety and Stress Relief is a powerful tool for finding peace and tranquility in the midst of chaos.
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- Shaun A. Pike
- 09-27-23
Good Anxiety Relief
Good method for quickly getting your mind off of anxiety. Nice for destressing fast and in a natural way.
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- Harold D Torres
- 09-25-23
Awesome!
Guided Meditation for Instant Anxiety and Stress Relief on Audible is a must-have for anyone dealing with the pressures of daily life. It's amazing how much calmness and clarity I find in just a few minutes.
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- Glenn Bond
- 09-27-23
Relieves Stress
When that anxiety creeps in it can be hard to do anything sometimes. I hate worrying for no reason, and then it feels like I really wasted a lot of time. I found this audio program had the right words for me to get me to refocus on something else. Feeling more relaxed, and stopping the redundant unproductive worrying thoughts.
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- Edwin W Zimmer
- 09-27-23
Helpful Book
It helps me relax so quickly. Not too much talking. Just enough so that my brain doesn't water to much. I got a free copy of this audio book at my request and have left this review voluntarily.
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- Dan M. Torres
- 09-27-23
Great for Anxiety and Stress
I really appreciated this audiobook. It's a great way to deal with mild anxiety and to get your mind off of worrying thoughts.
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- Ruby
- 09-25-23
This Audible book is like a secret weapon against
The meditations are simple, yet they work wonders. I carry them with me everywhere for instant stress relief.
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- Liam Weingarth
- 09-28-23
very relaxing
Good for relaxing in the evening. Nice narration and music, soothing and tranquil. Overall very good!
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- Cory E Bass
- 09-22-23
I can't thank Audible enough for this gem.
Guided Meditation for Instant Anxiety and Stress Relief on Audible is a must-have for anyone dealing with the pressures of daily life. It's amazing how much calmness and clarity I find in just a few minutes.
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- Kay J Wilson
- 09-20-23
Guided Meditation for Instant Anxiety and Stress
The calming voice and powerful techniques in this audiobook have helped me manage my anxiety like never before.
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