How to Overcome Anxiety
A No-Nonsense Guide to Thriving with Anxiety and Depression
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Narrated by:
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Daniel Meeks
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By:
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Robert Keller
About this listen
Let's not mince words here, everyday across the world, millions of people just like you quietly battle anxiety. But how many of us actually overcome the mental plague that occupies our lives? How many of us miss out on countless opportunities because of our own mental barriers...without even realizing?
Avoid this mistake at all cost.
First, take control of your mental capacity.
You see, many of us make the same mistake - with both overthinking situations and balancing priorities.
Overcomplicating decisions that affect our closest loved ones...yeah, I'm guilty. But perhaps we have forgotten how to control the moment. Some reality checks come at the least expected time, and you need to be ready for it.
Inside, you will discover:
- How to avoid screwing up the rest of your life
- Useful methods for prioritizing decisions
- Reversing the art of pity
- Quotes from historical badasses
- Usable strategies that can be applied today
- And much, much more!
Much of this advice goes against traditional self-help wisdom. In fact, some of the advice given is not for the weak-hearted and is intended for mature audiences.
Even applying one of the concepts expressed in this audiobook could result in life-changing habits.
©2019 Robert Keller (P)2019 Robert KellerListeners also enjoyed...
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Real
- By Tad Davis on 05-03-16
By: Michael Neill
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Building Unstoppable Self-Confidence for Teens
- The Fail-Safe Formula for Finding Yourself, Overcoming Limitations and Creating Your Best Life from the Inside Out
- By: Derek T Freeman
- Narrated by: William Romano-Pugh
- Length: 3 hrs and 4 mins
- Unabridged
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You already have the key to unlocking your real personality and fearlessly creating your authentic life free of labels and comparisons–you just need to be shown how. Whether you’re a nerd or a jock, an overachiever or an underachiever, a loner or an outcast, that is not your entire identity. It’s just one tiny part of the vast you.
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Packed with helpful information for teens
- By Janet Garcia on 04-24-23
By: Derek T Freeman
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F**k It Therapy
- By: John C Parkin
- Narrated by: John C Parkin
- Length: 8 hrs and 34 mins
- Unabridged
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If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'F**k It' is the key to that door.
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Arrogant, dangerous New-Age blabbering
- By Mikkel on 01-14-17
By: John C Parkin
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Finding Your Own North Star
- Claiming the Life You Were Meant to Live
- By: Martha Beck
- Narrated by: Karen White
- Length: 14 hrs and 46 mins
- Unabridged
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As the creator of Life Designs, Inc., Martha Beck has helped hundreds of clients find their own North Stars and figure out how to fulfill their potential and create joyful lives through her lectures, seminars, and one-on-one counseling. In this book she shares her step-by-step program that will guide you to fulfill your own potential.
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Narration not for me
- By MARYANN ORDONEZ on 10-02-17
By: Martha Beck
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Co-Creating at Its Best
- A Conversation Between Master Teachers
- By: Dr. Wayne W. Dyer
- Narrated by: Dr. Wayne W. Dyer
- Length: 2 hrs and 37 mins
- Unabridged
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What happens when you bring together one of the most inspirational spiritual teachers of all time and the Master Sages of the Universe? A magical, insightful, invigorating encounter you will never forget! Before a live audience in Anaheim, California, Dr. Wayne W. Dyer sits down with Esther Hicks and the wise Collective Consciousness known as Abraham.
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Poor Wayne Dyer
- By mvictoriap on 07-10-16
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Super You
- Release Your Inner Superhero
- By: Emily Gordon
- Narrated by: Emily Gordon
- Length: 7 hrs and 37 mins
- Unabridged
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Superheroes don't start from glorious beginnings. Their origins are almost always marked by traumatic events that leave them helpless and scared. Batman witnessed his parents' murder. Superman was sent away from his dying planet with no one to guide him as he grew up. Orphaned Catwoman was forced to steal food to survive on the streets of Gotham. What makes these superheroes super is their determination to not be defined by helplessness. They embrace their origins, their flaws, and their mistakes and strive every day to become the best versions of themselves.
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A wonderful book filled with empathy and humanity.
- By Vincent on 10-06-15
By: Emily Gordon
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Things No One Else Can Teach Us
- Turning Losses into Lessons
- By: Humble the Poet
- Narrated by: Humble the Poet
- Length: 6 hrs and 27 mins
- Unabridged
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Every one of us endures setbacks, disappointments, and failures that can incapacitate us. But we don’t have to let them. Instead, we can use these events as opportunities for growth. In Things No One Else Can Teach Us, Humble the Poet flips the conventional script for happiness and success, showing us how our most painful experiences can be our greatest teachers.
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HTP’S STORY AND LESSONS LEARNED
- By jaga on 11-04-19
By: Humble the Poet
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A Little Peace of Mind
- Freedom from Anxiety, Panic Attacks and Stress
- By: Nicola Bird
- Narrated by: Nicola Bird
- Length: 3 hrs and 48 mins
- Unabridged
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For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realize your own innate mental health and well-being.
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Best book on this topic available!
- By D. McCarthy on 10-10-19
By: Nicola Bird
What listeners say about How to Overcome Anxiety
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- william
- 04-02-19
I bought this book for my husband who has suffered
I bought this book for my husband who has suffered from anxiety, depression and addiction for many years. He is still reading the book but tells me that he is finding it full of common sense and reassurance
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- Arshi.af
- 04-04-19
Interesting book
All instructions and recommendations are very detailed, clear, effective and helpful. I liked this book very much and I would recommend it for those in need of this type of information.
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- sahara
- 04-03-19
self help
"Overcome Anxiety" enabled me to succeed in public speaking in front of large crowds with ease. This is more than a self-help book. It is a guide to reaching for your dreams when you feel your confidence has not reached you. Excellent writing. Great facts. Easy reading. Get this book and join the stars!
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- smith
- 04-02-19
I am in recovery and this book gives me a lot of g
I am in recovery and this book gives me a lot of great ideas and inspires me daily to keep getting better every day. Recommend for anyone with substance abuse issue, anxiety, depression.
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- Anonymous User
- 04-03-19
We are not intended to just survive. We are intend
The Thrival Guide is the roadmap to overcoming distractions, taking control of your life, and learning to live from your passions. Well done
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Overall
- Brenda Martinez
- 03-09-21
love it
very like different as many other books talking about anxiety. feeling good hearing every chapter.
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- Janif
- 04-04-19
brilliant
Brilliant!! Great info! Spot on tips and very methodical.Look no further! This is your guide right here!
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- safa
- 04-03-19
must have
. It combines the latest anxiety research and cutting edge treatments with a compassionate and reassuring tone. This book really delivers. Highly recommended.
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- zoe
- 04-03-19
i like it
This book truly has something for everyone. If you feel like you are stuck in a rut in life, or you simply want to make the most out of each and every day, this book will be your guide
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- Dharif
- 04-04-19
great narration
short but sweet. narrator has a lovely voice but difficult at times to hear. overall a pleasant portrayal.
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