Preview
  • How to Overcome Anxiety

  • A No-Nonsense Guide to Thriving with Anxiety and Depression
  • By: Robert Keller
  • Narrated by: Daniel Meeks
  • Length: 3 hrs and 32 mins
  • 4.8 out of 5 stars (29 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

How to Overcome Anxiety

By: Robert Keller
Narrated by: Daniel Meeks
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Let's not mince words here, everyday across the world, millions of people just like you quietly battle anxiety. But how many of us actually overcome the mental plague that occupies our lives? How many of us miss out on countless opportunities because of our own mental barriers...without even realizing?

Avoid this mistake at all cost.

First, take control of your mental capacity.

You see, many of us make the same mistake - with both overthinking situations and balancing priorities.

Overcomplicating decisions that affect our closest loved ones...yeah, I'm guilty. But perhaps we have forgotten how to control the moment. Some reality checks come at the least expected time, and you need to be ready for it.

Inside, you will discover:

  • How to avoid screwing up the rest of your life
  • Useful methods for prioritizing decisions
  • Reversing the art of pity
  • Quotes from historical badasses
  • Usable strategies that can be applied today
  • And much, much more!

Much of this advice goes against traditional self-help wisdom. In fact, some of the advice given is not for the weak-hearted and is intended for mature audiences.

Even applying one of the concepts expressed in this audiobook could result in life-changing habits.

©2019 Robert Keller (P)2019 Robert Keller
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about How to Overcome Anxiety

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    26
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    24
  • 4 Stars
    3
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    24
  • 4 Stars
    2
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I bought this book for my husband who has suffered

I bought this book for my husband who has suffered from anxiety, depression and addiction for many years. He is still reading the book but tells me that he is finding it full of common sense and reassurance

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Interesting book

All instructions and recommendations are very detailed, clear, effective and helpful. I liked this book very much and I would recommend it for those in need of this type of information.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

self help


"Overcome Anxiety" enabled me to succeed in public speaking in front of large crowds with ease. This is more than a self-help book. It is a guide to reaching for your dreams when you feel your confidence has not reached you. Excellent writing. Great facts. Easy reading. Get this book and join the stars!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I am in recovery and this book gives me a lot of g

I am in recovery and this book gives me a lot of great ideas and inspires me daily to keep getting better every day. Recommend for anyone with substance abuse issue, anxiety, depression.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

We are not intended to just survive. We are intend

The Thrival Guide is the roadmap to overcoming distractions, taking control of your life, and learning to live from your passions. Well done

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars

love it

very like different as many other books talking about anxiety. feeling good hearing every chapter.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

brilliant

Brilliant!! Great info! Spot on tips and very methodical.Look no further! This is your guide right here!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

must have

. It combines the latest anxiety research and cutting edge treatments with a compassionate and reassuring tone. This book really delivers. Highly recommended.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

i like it


This book truly has something for everyone. If you feel like you are stuck in a rut in life, or you simply want to make the most out of each and every day, this book will be your guide

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

great narration

short but sweet. narrator has a lovely voice but difficult at times to hear. overall a pleasant portrayal.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!