Let That Sh*t Go
Find Peace of Mind and Happiness in Your Everyday
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Narrated by:
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Nina Purewal
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Kate Petriw
About this listen
National Best Seller
"Stomach stress gurgles are no match for this spinning rolodex of chill pills." (Neil Pasricha, number one best-selling author of The Book of Awesome and The Happiness Equation)
Life is stressful as f--k. But it doesn’t have to be.
It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather - but you can barely find time to shower, let alone to exercise or meditate.
In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind no matter how busy they are. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And remember: it’s not worth holding onto that sh*t.
©2019 Nina Purewal, Kate Petriw (P)2020 HarperCollins PublishersListeners also enjoyed...
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We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle - overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice - you need a different type of meditation...one that doesn't pretend the struggle doesn't exist. Now, Justin introduces Freedom Meditation - an approach that addresses disillusionment, social justice, and shame; strengthens intuition; cuts through self-doubt; and empowers you to make better decisions.
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Gem
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Happy Mind, Happy Life
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- By: Dr. Rangan Chatterjee
- Narrated by: Dr. Rangan Chatterjee
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During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
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Ok
- By Anonymous User on 07-01-22
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Mastering Your Mean Girl
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Ready to live your dream life? You know that sneaky voice inside your head telling you that you're not good enough, smart enough, pretty enough, whatever enough? That's your Mean Girl. And she's doing her best to keep you stuck in Fear Town, too scared to go after the life you always imagined. But enough's enough! Melissa Ambrosini has made a life beyond her wildest dreams, all by mastering her Mean Girl, busting through limiting beliefs and karate-chopping through the fears that held her hostage for years.
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Sadly, couldn't even get through the first half...
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21 Days to Resilience
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In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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Helpful insight
- By Schase on 07-08-18
By: Zelana Montminy
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Abundance Unleashed
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From a child on welfare to a self-made multimillionaire, CEO of Future Force, Inc., personal coach, and spiritual healer, Christian Mickelsen is on a mission to awaken humanity to the oceans of abundance of money, love, health, happiness, and success that lie within each of us. External forces such as society, the economy, and politics are nothing compared to the internal forces of our own fears, doubts, and limited thinking.
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One of the few "Self Help" books....
- By TheBests on 09-14-17
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Things No One Else Can Teach Us
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Every one of us endures setbacks, disappointments, and failures that can incapacitate us. But we don’t have to let them. Instead, we can use these events as opportunities for growth. In Things No One Else Can Teach Us, Humble the Poet flips the conventional script for happiness and success, showing us how our most painful experiences can be our greatest teachers.
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HTP’S STORY AND LESSONS LEARNED
- By jaga on 11-04-19
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Slay Like a Mother
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In this emotionally charged how-to guide, you'll laugh, you'll cry, and you'll discover eye-opening lessons about: The mask you're wearing. The one you hide behind when you say everything is "just fine" when it's not. Your unrealistic expectations. The goal-setting tactics you're deploying to get ahead could be what's holding you back. The difference between struggling and suffering. Being a mother is a struggle - it always has been - but your suffering is optional.
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Great for dads too!
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Hungry for Happiness, Revised and Updated
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Break free of the binge-eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling.
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A journey of self worth
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We often struggle to let some people go, especially when they made that decision. We question the universe, we question ourselves, and we question everyone around us but we never truly get our answers. Letting someone go takes time, patience, and commitment to actively stop ourselves from relapsing and thinking about that person again. The Art of Letting Go helps you understand why, how, and when you should let someone go so you can move on and never look back.
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Have you got an itch to start your own business, go to the North Pole, retrain, lose weight, get promoted, learn to play the ukulele? Or do you just have a nagging sense that there must be more to life? If there is something you really want to do, but secretly fear you'll never do it, then you need this. This is your kick in the pants! To make your thing happen, you have to climb into the ring. You have to face your fears and move from talking to doing.
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When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap. In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen.
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What listeners say about Let That Sh*t Go
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Leslie Gross
- 02-10-22
A sigh of relief
although some of this sounds pretty basic, I cannot be reminded enough that some things are out of my control. If you need to reset your perspective and need a jumping point this is a great start.
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- Anonymous User
- 06-11-22
Good listen.
I thought the material was really good. Everyone could benefit from this book because we all need to learn to let stuff go.
I didn’t care for all the curse words or the references to Obama and others who I feel destroyed our great country. But I am learning to that go too.
I would recommend this book to everyone.
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- Terry
- 03-12-24
Down to earth advise, loved it
Love every chapter of this book. Had to stop and go back and listen until it sinked in. I recommend it.
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- Anonymous User
- 01-12-22
A must read
Highly recommend this book and the exercises contained within. This book applies to everyone anyone that wants to better themselves.
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- asl375
- 08-23-23
Fantastic!
Great book, stories I could relate to and more importantly, narrated beautifully. I will be listening to this one again!
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- Kindle Customer
- 03-10-22
This really helped!
I read this going through a break up and dark time mentally and it helped me so much get back on track, practicing mindfulness is an amazing tool. I feel so much better and I am not as hard on myself anymore whether I have good or bad days! Let that shit go!
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- nrb
- 12-18-22
Stress release
A great self help audio book to letting go of stress and tension in the body.
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- Anonymous User
- 10-07-24
letting things go.
the book is a great help with learning how to let things go and find peace and happiness it is a real eye opening experience.
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- April
- 02-08-23
Right on Time!
This book is amazing and gave me just what I needed when I needed it most. Nina did a corporate class that I attended and I wanted more insight to carry the Mindfulness practices forward. The book is relatable, raw, easy to consume and put into practice - even for a beginner like me. I just completed the book and gifted one to someone on my team. Sometimes we do not know what we are missing until we are exposed to it. I love this book!
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- Dom.Dec
- 03-22-22
Thank you!
This book changed my life, thank you from the bottom of my heart! My husband loved it as well.
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