
F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
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Narrated by:
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Ryan Munsey
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By:
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Ryan Munsey
About this listen
Do you want to truly be your own master, increase your emotional toughness, control your lizard brain, and get more done during your day? Do you want to turn your dreams into action - all the time?
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make?
Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired, constantly accomplish your goals, and feel MORE pleasure during the day.
You cannot control your instincts until you understand how they work - PERIOD.
Learn how to apply the fundamentals of emotional control so that you can uplift yourself ON COMMAND, fight through periods of stress and torment, and give yourself long-term satisfaction and peace.
What pragmatic and actionable tactics will you learn?
- The one four letter word that practically guarantees you'll fail at whatever you do.
- The real nature of emotions, and the 20-minute exercise we can take to give ourselves lasting joy throughout the day.
- Why eating one marshmallow at the wrong time can ruin your relationships and cost you thousands of dollars.
- Why play, safety, and something called the VAGUS NERVE is critical for your performance in life.
- The "everything is everything" moment that will separate you from 92 percent of people - in the entire world.
Also the following insights:
- How to survive and recover when your brain is HOOKED on dopamine, fear, amusement, and other toxic drugs.
- The actual, CONTROLLABLE physical property that decides whether you're a dreamer, or a doer!
- How feeling threatened or insecure can actually make you sluggish, lazy, and TRAPPED in failure.
- How to interact with your phone, tablet and computer without wrecking your back, eyes, and heart.
- And so much more!
Here's what this book ISN'T: this isn't a get rich quick scheme, a business plan, or some touchy-feely nonsense about touching your inner self. This is about building the most consistent element in any business - YOURSELF.
How will your business improve?
- Be more focused throughout the day.
- Gain the ability to say NO to temptation when it comes.
- HACK your brain so that you're always energized and pumped up
- NEVER be outside your comfort zone or afraid of a challenge.
Implement these techniques and watch your profits skyrocket.
Learn how to control your own mind and turn your desires into ACTION by buying this audiobook today!
©2017 Ryan Munsey (P)2018 Ryan MunseyListeners also enjoyed...
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Story
Overthinking is linked to psychological problems, and it may lead to frustration, anxiety, fear, or depression. It's damaging our emotional and mental well-being. Can you let things go without elaborating on every detail? What if you can create a life without ongoing worries and tensions? Imagine having “more space" in your mind and enjoying peacefulness and happiness. You can have good wealth, health, and relationships. You truly can be more productive while doing less!
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Awful reading
- By Kevin Michael on 04-01-21
By: Gary Hill
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Unfu*k Yourself
- Get Out of Your Head and into Your Life
- By: Gary John Bishop
- Narrated by: Gary John Bishop
- Length: 3 hrs and 24 mins
- Unabridged
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Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf--ked version of yourself. "Wake up to the miracle you are," he directs. "Here's what you've forgotten: You're a f--king miracle of being." It isn't other people that are standing in your way; it isn't even your circumstances that are blocking your ability to thrive. It's yourself and the negative self-talk you keep telling yourself.
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Now I'm F'd for sure!
- By Kerry Strong on 08-24-17
By: Gary John Bishop
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Sanity
- In a Time of Conspiracy, Upheaval, and Pandemic
- By: Gary John Bishop
- Narrated by: Gary John Bishop
- Length: 1 hr and 34 mins
- Original Recording
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Gary John Bishop’s newest audio original takes on three hot-button topics that seem to be flooding the media headlines, our social media newsfeeds, and our conversations with friends and family: conspiracy, upheaval, and pandemic. In this timely and important book, Gary will shine the light on each topic to provide new ways of understanding how they might be operating in our lives, and how we can take control.
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Not what I expected.
- By Anonymous User on 07-22-21
By: Gary John Bishop
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Ask Gary Fu*king Anything
- Unplugged Answers to Life’s Stickiest Dilemmas
- By: Gary John Bishop
- Narrated by: Gary John Bishop
- Length: 1 hr and 48 mins
- Unabridged
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No topic off limits, Gary John Bishop fields real questions from listeners on issues like money, personal growth, success, and relationships in his trademark no bullsh-t tone, empowering you to make real and lasting change in your life.
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A good kick in the arse
- By Lance N Fogel on 07-21-20
By: Gary John Bishop
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Love Is Not Enough
- By: Mark Manson
- Narrated by: Mark Manson
- Length: 7 hrs and 33 mins
- Original Recording
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Best-selling author Mark Manson brings his signature no-nonsense wisdom back to the subject he started his career covering: relationships. Being with your partner may feel like rainbows and unicorns, but that doesn't mean you have a healthy, functioning relationship. Sure, we all need love...but love is not enough. In Love Is Not Enough, Mark’s first Audible Original, you’ll follow five real people over the course of six months as they navigate f--ked up romantic situations, ranging from dating app addiction to marital affairs to absurd fantasies.
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Mark Manson laughs at animal abuse
- By Jennifer L. Gasko on 05-10-20
By: Mark Manson
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Mental Toughness and True Grit
- Develop an Unbeatable Mindset, the Self-Discipline to Succeed, Achieve a Champion's Mind, the Willpower of a Navy SEAL, and Become an Elite Spartan with Self-Control
- By: Mark Dweck
- Narrated by: Tate Kya
- Length: 3 hrs and 31 mins
- Unabridged
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In this audiobook, I will show you how to take your mind from fragile to hardened steel so you can utilize the mind to its full potential.
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Reads like a conglomeration of blog posts
- By Mennis on 10-15-19
By: Mark Dweck
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Everything Is F*cked
- A Book About Hope
- By: Mark Manson
- Narrated by: Mark Manson
- Length: 7 hrs and 2 mins
- Unabridged
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In Everthing Is F*cked, Mark Manson turns his gaze from the inevitable flaws within each individual self to the endless calamities taking place in the world around us. Drawing from the pool of psychological research on these topics, as well as the timeless wisdom of philosophers such as Plato, Nietzsche, and Tom Waits, he dissects religion and politics and the uncomfortable ways they have come to resemble one another. He looks at our relationships with money, entertainment, and the internet, and how too much of a good thing can psychologically eat us alive.
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Good content, bad delivery
- By MommaJ on 05-31-19
By: Mark Manson
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The 88 Laws of the Masculine Mindset: How to Elevate Your Life to the Next Level
- By: John Winters
- Narrated by: Jacob Tyler
- Length: 1 hr and 51 mins
- Unabridged
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The book is a collection of the most important mindset and personal development laws or guidelines for men. The laws are listed from one to 88. The format allows you to load up 88 important ideas into your mind very quickly. This book is designed to be an introduction to all of the most valuable personal development ideas I have used to change and improve my own life. If you had one hour to find the most important ideas to change your life, then this book will help you achieve that goal.
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How to be friendless unlikable and rich
- By Kingsley on 12-03-18
By: John Winters
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Self Discipline: The Spartan and Special Operations Way to Mastering Yourself
- By: Ryan Hunt
- Narrated by: Russell Newton
- Length: 3 hrs and 6 mins
- Unabridged
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In this book, you will learn lessons in self-discipline from the masters of self-discipline: the Spartans and Special Operations Units. This book will guide you through the most important principles of self-discipline. It will teach you how to take your life and transform yourself into a powerful individual.
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very blah and generic
- By TommyDCentral on 01-09-20
By: Ryan Hunt
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The Subtle Art of Not Giving a F*ck
- A Counterintuitive Approach to Living a Good Life
- By: Mark Manson
- Narrated by: Roger Wayne
- Length: 5 hrs and 17 mins
- Unabridged
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For decades we've been told that positive thinking is the key to a happy, rich life. "F*ck positivity," Mark Manson says. "Let's be honest, shit is f*cked, and we have to live with it." In his wildly popular Internet blog, Manson doesn't sugarcoat or equivocate. He tells it like it is - a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F*ck is his antidote to the coddling, let's-all-feel-good mind-set that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up.
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A book for 20-somethings, but not me
- By Bonny on 09-22-16
By: Mark Manson
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The Subtle Art of Not Giving a F*ck Journal
- By: Mark Manson
- Narrated by: Mark Manson
- Length: 1 hr and 21 mins
- Unabridged
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From New York Times best seller author Mark Manson comes an irreverent, interactive journal based on the internationally best-selling phenomenon The Subtle Art of Not Giving A F*ck and the New York Times best seller Everything Is F*cked, providing questions and sharp insights in his inimitable voice.
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Actionable and Practical Journaling Prompts
- By Rodrigo on 01-10-24
By: Mark Manson
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Becoming Bulletproof
- Protect Yourself, Read People, Influence Situations, and Live Fearlessly
- By: Evy Poumpouras
- Narrated by: Evy Poumpouras
- Length: 10 hrs and 20 mins
- Unabridged
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Becoming Bulletproof means transforming yourself into a stronger, more confident, and more powerful person. Evy Poumpouras - former Secret Service agent to three presidents and one of only five women to receive the Medal of Valor - demonstrates how we can overcome our everyday fears, have difficult conversations, know who to trust and who might not have our best interests at heart, influence situations, and prepare for the unexpected. When you have become bulletproof, you are your best, most courageous, and most powerful version of you.
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Not what I had Anticipated, Much Much Better
- By Terry Goodlad on 05-02-20
By: Evy Poumpouras
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Taking Point
- A Navy SEAL's 10 Fail Safe Principles for Leading Through Change
- By: Brent Gleeson, Mark Owen - foreword
- Narrated by: Brent Gleeson
- Length: 8 hrs and 57 mins
- Unabridged
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Decorated Navy SEAL and successful businessman Brent Gleeson shares his revolutionary approach to navigating and leading change in the workplace - with a foreword by New York Times best-selling author Mark Owen. Inspired by his time as a Navy SEAL and building successful organizations in the business world, Brent Gleeson has created a revolutionary approach for today's existing and emerging business leaders and managers to improve their ability to successfully navigate organizational change.
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Excellent Book for any Leader.
- By Robert on 05-10-18
By: Brent Gleeson, and others
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How to Stop Feeling Like Sh*t
- 14 Habits That Are Holding You Back from Happiness
- By: Andrea Owen
- Narrated by: Andrea Owen
- Length: 7 hrs and 20 mins
- Unabridged
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How to Stop Feeling Like Sh*t is a straight-shooting self-improvement guide for women, one that offers frank advice about the most common self-destructive behaviors women engage in. Andrea Owen—a nationally sought-after life coach—crystallizes what’s behind several invisible, undermining habits, from catastrophizing and people-pleasing to listening to the imposter complex or to one’s inner critic. Powerfully on the mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch points of awareness.
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A review on general behavioral patterns
- By Karen Goldsmith on 04-20-18
By: Andrea Owen
What listeners say about F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
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- Beth T. Irwin
- 10-29-18
Science heavy for those of us who want the why
This isn't ra-ra touchy feely stuff, tho' it's highly motivating. This is section by section here's a tool, here's why it works, here are the results from when I tried it data driven advice. Each chapter ends with exercises to help you make the changes work and last.
My one complaint is with the audio format. Because of the chapter lengths, it's virtually impossible to back up and replay sections in your car or using a voice command Amazon device. I wish more audiobook producers kept in mind that reference book listeners need better divisions for stopping, flagging, rewinding, etc. But I wasn't going to punish the author by yanking a point from what turned out to be excellent information in a sea of "feel better" self help books that don't have much behind the advice. This one gives excellent and useful tools backed up by studies.
I was particularly struck around Chapter 7 or 8 with the observation that society trains people to be mediocre as a herd safety mechanism because it's dangerous to be an outlier (or words to that effect). Carrying that one with me.
I was given this free review copy audiobook at my request and have voluntarily left this review.
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63 people found this helpful
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- Amazonian Ken
- 12-29-20
Great Read! Get Used to Being Uncomfortable!
Enjoyed this book immensely. Great information on the benefits and dangers of our social media/hooked in mindsets. Practical information on how to manage your life and be aware of your lizard brain and the need for instant gratification. We do things on how we feel...be aware of this and do things that align with your plans and goals....Eff your Feelings. Reading style was easy to understand and the action items/review items at the end of every chapter were great. Highly recommend.
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2 people found this helpful
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- Reese Brown
- 11-04-20
I WANT A F*CK YOUR FEELINGS TSHIRT NOW
I want to order a t-shirt as a reminder to myself! F*CK how you feel and do it anyway! This was a great book. Broke down the science and research around the basis of the book and with the excellent examples you can truly count it as legit and take it to heart. The steps listed to help execute this is amazing as well. I will be listening to it again and taking way more notes and will probably order a hard copy as well. A true textbook for living life!
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2 people found this helpful
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- Nikki Cale
- 03-16-21
Loved this book
Loved this book I am not a sugar coater and neither is he. Listened to it twice.
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- Manuel Morales
- 06-01-21
Informative
It was informative and will help me revamp my way of thinking. I will continue to review this book.
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- Rogue
- 11-21-18
The tile says it all...hard hitting no BS
These days it is really hard to judge a book by it's cover. Not so with Ryan Munsey's book. If you have any doubts about what the book will be like after reading the cover I'm really not sure what to tell you.
The book is a hard hitting, not for Snowflakes, guide to getting over yourself and getting on with what needs to get done. This a rare approach these days and one that I applaud. It's not Shakespeare or a Harlequin piece but is is a "no excuses" "no apologies" guide to help people get out of their own way.
Mr. Munsey isn't the best narrator that I've ever heard but there is a level of authenticity that comes from the author presenting his own piece in this kind of a "Wake the F up" kind of a book. I'm not sure it would be as good if it had been presented by a 3rd party narrator.
Summary: If you looking for a warm fuzzy self-help book...Read the cover again!!. If you want to get past your issues which all the other self help books didn't help with..try something new and listen to this book. If the definition of insanity is doing the same thing and expecting a different result, then your in luck! Ryan Munsey's book is definitely not the "same" as the other books out there.
This audiobook was given by the author, narrator, or publisher at no cost in exchange for an unbiased review via Audiobook Boom
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- Jason Gillis
- 09-27-24
if you're mind is ready for this, it's mind blowing
more than I had expected by far... extremely educating in Gut health and brain connectivity. patterns and neurological communications between the 2 systems. Dopamine and HRV information... all phenomenal and delivered impressively.
love it... will be listening to it on loop for the next couple weeks. I can basically run the whole book for a full day in the shop and pull new things from it every time.
J.G.
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- Anonymous User
- 10-19-19
It is one of the best self-help books I have read.
Full of scientific and practical evidences, advice on how to use the chunk of data provided by other researchers.
The Structure of the most of this book is in a pattern, ‘give the theory/thesis of something’s benefit, give data to prove, give explanation how to use, give real life examples (mostly personal) and sum up. His social interaction in the book is incredible and found a good way to communicate with younger generation as well as older generation.
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8 people found this helpful
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- Noel
- 07-02-20
Life and mental health transforming.
That’s it. It’s worth every penny. I wish I was longer. So soothing and comforting with how science based it was. It was like talking to an educated old friend. I have pmdd and this is exactly what I needed. So encouraging, inspiring, and motivating. Not overwhelming or fluffy at all. Should be required reading for everyone everywhere.
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2 people found this helpful
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- Scott Purcell
- 07-21-21
Just Do It Mentality
I think the book was good and the author certainly did his homework. He shares a go out and do it without excuses attitude that is motivating and positive. I learned some new things/techniques and validated some things I've read elsewhere about emotional intelligence. Perhaps the best thing I learned was that reading can be used to form your support/tribe when stuck in places that lack. I think, and pardon me for sounding self-defeating, sometimes the book side-steps real adversity challenges with a "fuck it, do you - manifest your destiny" attitude. I'm not certain minorities have the same privilege as the author but I hope I'm wrong.
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2 people found this helpful