
F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
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Narrated by:
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Ryan Munsey
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By:
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Ryan Munsey
About this listen
Do you want to truly be your own master, increase your emotional toughness, control your lizard brain, and get more done during your day? Do you want to turn your dreams into action - all the time?
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make?
Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired, constantly accomplish your goals, and feel MORE pleasure during the day.
You cannot control your instincts until you understand how they work - PERIOD.
Learn how to apply the fundamentals of emotional control so that you can uplift yourself ON COMMAND, fight through periods of stress and torment, and give yourself long-term satisfaction and peace.
What pragmatic and actionable tactics will you learn?
- The one four letter word that practically guarantees you'll fail at whatever you do.
- The real nature of emotions, and the 20-minute exercise we can take to give ourselves lasting joy throughout the day.
- Why eating one marshmallow at the wrong time can ruin your relationships and cost you thousands of dollars.
- Why play, safety, and something called the VAGUS NERVE is critical for your performance in life.
- The "everything is everything" moment that will separate you from 92 percent of people - in the entire world.
Also the following insights:
- How to survive and recover when your brain is HOOKED on dopamine, fear, amusement, and other toxic drugs.
- The actual, CONTROLLABLE physical property that decides whether you're a dreamer, or a doer!
- How feeling threatened or insecure can actually make you sluggish, lazy, and TRAPPED in failure.
- How to interact with your phone, tablet and computer without wrecking your back, eyes, and heart.
- And so much more!
Here's what this book ISN'T: this isn't a get rich quick scheme, a business plan, or some touchy-feely nonsense about touching your inner self. This is about building the most consistent element in any business - YOURSELF.
How will your business improve?
- Be more focused throughout the day.
- Gain the ability to say NO to temptation when it comes.
- HACK your brain so that you're always energized and pumped up
- NEVER be outside your comfort zone or afraid of a challenge.
Implement these techniques and watch your profits skyrocket.
Learn how to control your own mind and turn your desires into ACTION by buying this audiobook today!
©2017 Ryan Munsey (P)2018 Ryan MunseyListeners also enjoyed...
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- By: Gary John Bishop
- Narrated by: Gary John Bishop
- Length: 3 hrs and 24 mins
- Unabridged
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Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf--ked version of yourself. "Wake up to the miracle you are," he directs. "Here's what you've forgotten: You're a f--king miracle of being." It isn't other people that are standing in your way; it isn't even your circumstances that are blocking your ability to thrive. It's yourself and the negative self-talk you keep telling yourself.
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Now I'm F'd for sure!
- By Kerry Strong on 08-24-17
By: Gary John Bishop
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Declare War on Yourself
- How to Get Your Act and Life Together to Become a Better Version of Yourself
- By: Marc Summers
- Narrated by: Marc Summers
- Length: 8 hrs and 19 mins
- Unabridged
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In Declare War on Yourself, you will learn what having your act together actually means.
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Not great...
- By Owen Lee Naidoo on 10-31-18
By: Marc Summers
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Talk to Me
- How to Ask Better Questions, Get Better Answers, and Interview Anyone like a Pro
- By: Dean Nelson
- Narrated by: Michael David Axtell
- Length: 10 hrs and 9 mins
- Unabridged
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From respected journalist, professor, and founder of the Writer's Symposium by the Sea, an audiobook that demystifies the art and science of interviewing, in the vein of On Writing Well or How to Read Literature like a Professor. Nelson walks listeners through each step of the journey from deciding whom to interview and structuring questions, to the nitty-gritty of how to use a recording device and effective note-taking strategies, to the ethical dilemmas of interviewing people you love (and loathe).
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Not just for journalist;great for Salespeople also
- By Eric D. Knowles on 03-28-19
By: Dean Nelson
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Bounce Back
- 12 Warrior Principles to Reclaim and Recalibrate Your Life
- By: Travis Mills
- Narrated by: Roger Wayne
- Length: 5 hrs and 1 min
- Unabridged
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New York Times bestselling author and retired US Army Staff Sergeant Travis Mills, who has nearly a decade of experience coaching others to overcome adversity, shares strategies for healing and moving forward—which don’t just apply to those returning from war, but resonate with anyone who has experienced severe trauma. Featuring his trademark humor and relatable stories, Bounce Back helps anyone confront trauma, understand their emotions, and take back control of their lives.
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Spoke from the heart 
- By Avril H on 03-20-24
By: Travis Mills
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Sanity
- In a Time of Conspiracy, Upheaval, and Pandemic
- By: Gary John Bishop
- Narrated by: Gary John Bishop
- Length: 1 hr and 34 mins
- Original Recording
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Gary John Bishop’s newest audio original takes on three hot-button topics that seem to be flooding the media headlines, our social media newsfeeds, and our conversations with friends and family: conspiracy, upheaval, and pandemic. In this timely and important book, Gary will shine the light on each topic to provide new ways of understanding how they might be operating in our lives, and how we can take control.
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Not what I expected.
- By Anonymous User on 07-22-21
By: Gary John Bishop
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The Likeability Trap
- How to Break Free and Succeed as You Are
- By: Alicia Menendez
- Narrated by: Alicia Menendez
- Length: 6 hrs and 47 mins
- Unabridged
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Relying on extensive research and interviews, and carefully examined personal experience, The Likeability Trap delivers an essential examination of the pressure put on women to be amiable at work, home, and in the public sphere, and explores the price women pay for internalizing those demands. Rather than advising listeners to make themselves likeable, Menendez empowers them to examine how they perceive themselves and others and explores how the concept of likeability is riddled with cultural biases.
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Not for me
- By ksmith525 on 01-22-20
By: Alicia Menendez
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Shorter
- Work Better, Smarter, and Less-Here's How
- By: Alex Soojung-Kim Pang
- Narrated by: Alex Soojung-Kim Pang
- Length: 7 hrs and 53 mins
- Unabridged
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Shorter tells the story of entrepreneurs and leaders all over the world who have discovered how to shrink the workweek without cutting salaries or sacrificing productivity or revenues. They show that by reducing distractions, eliminating inefficiencies, and creating time for high-quality focus and collaboration, four-day workweeks can boost recruitment and retention, make leaders more thoughtful and companies more sustainable, and improve work-life balance.
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Good premise that should be 40% shorter
- By Nicholas on 09-23-21
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Mental Toughness and True Grit
- Develop an Unbeatable Mindset, the Self-Discipline to Succeed, Achieve a Champion's Mind, the Willpower of a Navy SEAL, and Become an Elite Spartan with Self-Control
- By: Mark Dweck
- Narrated by: Tate Kya
- Length: 3 hrs and 31 mins
- Unabridged
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In this audiobook, I will show you how to take your mind from fragile to hardened steel so you can utilize the mind to its full potential.
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Reads like a conglomeration of blog posts
- By Mennis on 10-15-19
By: Mark Dweck
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The Monk and the Riddle
- The Art of Creating a Life While Making a Living
- By: Randy Komisar, Kent Lineback
- Narrated by: Randy Komisar
- Length: 5 hrs and 58 mins
- Unabridged
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What would you be willing to do for the rest of your life? It's a question most of us consider only hypothetically - opting instead to "do what we have to do" to earn a living. But in the critically acclaimed best seller The Monk and the Riddle, entrepreneurial sage Randy Komisar asks us to answer it for real.
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Had high hopes
- By Amazon Customer on 09-02-20
By: Randy Komisar, and others
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This Idea Is Brilliant
- Lost, Overlooked, and Underappreciated Scientific Concepts Everyone Should Know
- By: John Brockman
- Narrated by: Cassandra Campbell, Charles Constant
- Length: 16 hrs and 11 mins
- Unabridged
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As science informs public policy, decision making, and so many aspects of our everyday lives, a scientifically literate society is crucial. In that spirit, Edge.org publisher and author of Know This, John Brockman, asks 206 of the world's most brilliant minds the 2017 Edge Question: What scientific term or concept ought to be more widely known?
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Condensed Brilliance in Digestable Chunks
- By Andrew on 02-15-18
By: John Brockman
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Get Out of Your Own Way
- How to Overcome Any Obstacle in Your Life
- By: Larry Winget
- Narrated by: Larry Winget
- Length: 4 hrs and 19 mins
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You think you know what you want in life. You've tried to achieve those things. But if you still don't have them, the culprit may be closer than you think. In this perspective-altering program, the world-renowned Pitbull of Personal Development(tm), Larry Winget, exposes the things you are doing right now to unknowingly prevent your own success in the most important areas of your life.
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Was just OK
- By KatieReviewsStuff on 01-30-17
By: Larry Winget
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The Measure of Our Age
- Navigating Care, Safety, Money, and Meaning Later in Life
- By: M.T. Connolly
- Narrated by: Tracie Frank
- Length: 12 hrs and 24 mins
- Unabridged
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As tens of millions of Americans are living longer lives, longevity is creating challenges that cut across race, class, and gender. Caregivers help older relatives for “free,” but with high costs to themselves. The institutions built to protect older people—like nursing homes and guardianship—too often harm them instead. And epidemics of isolation and loneliness make older people vulnerable to all sorts of harm. In The Measure of Our Age, elder justice expert and MacArthur “genius” grant recipient M.T. Connolly investigates the systems we count on to protect us as we age.
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A “must read” (or listen)
- By Amazon Customer on 04-11-24
By: M.T. Connolly
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Food: A Cultural Culinary History
- By: Ken Albala, The Great Courses
- Narrated by: Ken Albala
- Length: 18 hrs and 22 mins
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Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."
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One of my top 3 favorite courses!
- By Jessica on 12-28-13
By: Ken Albala, and others
What listeners say about F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
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- Beth T. Irwin
- 10-29-18
Science heavy for those of us who want the why
This isn't ra-ra touchy feely stuff, tho' it's highly motivating. This is section by section here's a tool, here's why it works, here are the results from when I tried it data driven advice. Each chapter ends with exercises to help you make the changes work and last.
My one complaint is with the audio format. Because of the chapter lengths, it's virtually impossible to back up and replay sections in your car or using a voice command Amazon device. I wish more audiobook producers kept in mind that reference book listeners need better divisions for stopping, flagging, rewinding, etc. But I wasn't going to punish the author by yanking a point from what turned out to be excellent information in a sea of "feel better" self help books that don't have much behind the advice. This one gives excellent and useful tools backed up by studies.
I was particularly struck around Chapter 7 or 8 with the observation that society trains people to be mediocre as a herd safety mechanism because it's dangerous to be an outlier (or words to that effect). Carrying that one with me.
I was given this free review copy audiobook at my request and have voluntarily left this review.
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64 people found this helpful
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- Amazonian Ken
- 12-29-20
Great Read! Get Used to Being Uncomfortable!
Enjoyed this book immensely. Great information on the benefits and dangers of our social media/hooked in mindsets. Practical information on how to manage your life and be aware of your lizard brain and the need for instant gratification. We do things on how we feel...be aware of this and do things that align with your plans and goals....Eff your Feelings. Reading style was easy to understand and the action items/review items at the end of every chapter were great. Highly recommend.
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2 people found this helpful
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- Reese Brown
- 11-04-20
I WANT A F*CK YOUR FEELINGS TSHIRT NOW
I want to order a t-shirt as a reminder to myself! F*CK how you feel and do it anyway! This was a great book. Broke down the science and research around the basis of the book and with the excellent examples you can truly count it as legit and take it to heart. The steps listed to help execute this is amazing as well. I will be listening to it again and taking way more notes and will probably order a hard copy as well. A true textbook for living life!
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2 people found this helpful
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- Nikki Cale
- 03-16-21
Loved this book
Loved this book I am not a sugar coater and neither is he. Listened to it twice.
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- Manuel Morales
- 06-01-21
Informative
It was informative and will help me revamp my way of thinking. I will continue to review this book.
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- Rogue
- 11-21-18
The tile says it all...hard hitting no BS
These days it is really hard to judge a book by it's cover. Not so with Ryan Munsey's book. If you have any doubts about what the book will be like after reading the cover I'm really not sure what to tell you.
The book is a hard hitting, not for Snowflakes, guide to getting over yourself and getting on with what needs to get done. This a rare approach these days and one that I applaud. It's not Shakespeare or a Harlequin piece but is is a "no excuses" "no apologies" guide to help people get out of their own way.
Mr. Munsey isn't the best narrator that I've ever heard but there is a level of authenticity that comes from the author presenting his own piece in this kind of a "Wake the F up" kind of a book. I'm not sure it would be as good if it had been presented by a 3rd party narrator.
Summary: If you looking for a warm fuzzy self-help book...Read the cover again!!. If you want to get past your issues which all the other self help books didn't help with..try something new and listen to this book. If the definition of insanity is doing the same thing and expecting a different result, then your in luck! Ryan Munsey's book is definitely not the "same" as the other books out there.
This audiobook was given by the author, narrator, or publisher at no cost in exchange for an unbiased review via Audiobook Boom
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- Jason Gillis
- 09-27-24
if you're mind is ready for this, it's mind blowing
more than I had expected by far... extremely educating in Gut health and brain connectivity. patterns and neurological communications between the 2 systems. Dopamine and HRV information... all phenomenal and delivered impressively.
love it... will be listening to it on loop for the next couple weeks. I can basically run the whole book for a full day in the shop and pull new things from it every time.
J.G.
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- Anonymous User
- 10-19-19
It is one of the best self-help books I have read.
Full of scientific and practical evidences, advice on how to use the chunk of data provided by other researchers.
The Structure of the most of this book is in a pattern, ‘give the theory/thesis of something’s benefit, give data to prove, give explanation how to use, give real life examples (mostly personal) and sum up. His social interaction in the book is incredible and found a good way to communicate with younger generation as well as older generation.
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8 people found this helpful
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- Scott Purcell
- 07-21-21
Just Do It Mentality
I think the book was good and the author certainly did his homework. He shares a go out and do it without excuses attitude that is motivating and positive. I learned some new things/techniques and validated some things I've read elsewhere about emotional intelligence. Perhaps the best thing I learned was that reading can be used to form your support/tribe when stuck in places that lack. I think, and pardon me for sounding self-defeating, sometimes the book side-steps real adversity challenges with a "fuck it, do you - manifest your destiny" attitude. I'm not certain minorities have the same privilege as the author but I hope I'm wrong.
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2 people found this helpful
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- Noel
- 07-02-20
Life and mental health transforming.
That’s it. It’s worth every penny. I wish I was longer. So soothing and comforting with how science based it was. It was like talking to an educated old friend. I have pmdd and this is exactly what I needed. So encouraging, inspiring, and motivating. Not overwhelming or fluffy at all. Should be required reading for everyone everywhere.
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2 people found this helpful